Chilled Cucumber Avocado Soup

Chilled Cucumber & Avocado Soup: Cool as a Cucumber!

Fancy something dead easy and mega refreshing? You know when it's baking hot and you just can't face a heavy meal? Well, I've got just the thing! Let's talk about a dreamy summer soup : chilled cucumber and avocado.

Escape the Heat: Your Chilled Soup Awaits

Honestly, this recipe is a lifesaver. Originating from inspirations like Spanish gazpacho and Mexican aguachile , it's got a bit of continental flair.

The cucumber soup is ridiculously simple. It will take you, like, fifteen minutes, then a bit to chill. This vegan soup recipe makes about four servings perfect for a light lunch with your besties.

Creamy, Dreamy, and Healthy Goodness

Packed with healthy fats and vitamins, this healthy soup is actually good for you. The creamy texture makes it feel super indulgent.

This is THE summer recipe for a scorching day. The vibrant green colour and fresh flavors are a treat. Perfect as an appetizer or a light lunch to beat the heat.

What's not to love?

So, what makes this recipe so special? It's all about the balance! The cucumber is cooling. The avocado is creamy.

And a little kick of lime and jalapeño to keep things interesting. Plus, it's a no-cook recipe, so you don't even need to turn on the hob.

It’s also great for a palate cleanser .

Now, let's dive into what you'll need.

Alright, let's get cracking! Summer soup? Sounds smashing! Think light, bright, and bursting with fresh flavours. We're whipping up a belter of a chilled cucumber and avocado soup , perfect for a hot day.

It's like a liquid salad healthy and absolutely divine!

Ingredients & Equipment

Right, let's talk bits and bobs you'll need for this summer recipe . It's dead easy, honestly.

Main Ingredients for Summer Soup

Here's what you'll need, measurements and all.

• Cucumber: 2 large cucumbers, peeled, seeded, and roughly chopped (around 500g/1.1 lbs ). Go for firm, dark green ones. Avoid those sad, bendy ones.
• Avocado: 2 ripe avocados, pitted and roughly chopped. You want them soft but not mushy. Give 'em a gentle squeeze!
• Liquid: 1/2 cup (120ml) veg broth or water. Broth adds more flavour, innit.
• Lime Juice: 1/4 cup (60ml) fresh lime juice, plus more to taste. Bottled stuff will do in a pinch, but fresh is best.
• Olive Oil: 2 tablespoons (30ml) extra virgin olive oil, plus extra for drizzling. Splurge on the good stuff, it makes a difference.
• Garlic: 1 clove garlic, minced. Not too much, you don't wanna scare anyone!
• Jalapeño: 1/4 teaspoon jalapeño, minced (optional!). For a bit of kick .
• Herbs: 1/4 cup (30g) fresh cilantro or parsley, chopped. Whatever tickles your fancy!
• Seasoning: Salt and pepper. To taste, of course.

Seasoning Notes for This Refreshing Soup

Get the flavours right, and this cold soup will sing!

• Essential spice combinations: Salt and pepper are your base. But don't be shy with the lime!
• Flavor enhancers and aromatics: Garlic and fresh herbs, for the win. The jalapeño adds a zing .
• Quick substitution options: Lemon juice instead of lime, if you're stuck.

Equipment Needed for Easy Summer Soup Recipe

Don't need a fancy kit for this easy soup recipe . Just the basics.

• Blender or food processor. The key player for your blender soup .
• Cutting board. To save your countertops.
• Knife. Sharpish, please!
• Measuring cups and spoons. For the precise stuff.
• Serving bowls. To eat from, obviously.

Seriously, that's it! You've got everything you need to make a smashing vegan soup and a great light lunch . Now, let's get cooking this summer soup .

Cracking on with Cucumber & Avocado: The Summer Soup Sensation!

Oh my gosh, are you READY for the easiest, most refreshing summer soup EVER? Honestly, this chilled cucumber and avocado soup is a game changer.

It’s a total breeze to whip up, tastes incredible, and is packed with goodness. Think light lunch , healthy fats, and seriously good vibes.

Like a spa day for your taste buds!

Prep Steps: Get Your Ducks in a Row

Essential mise en place: First, peel and roughly chop 2 large cucumbers. Pit and roughly chop 2 ripe avocados. Mince one clove of garlic.

Also, mince 1/4 teaspoon of jalapeño if you're feeling spicy. Chop a 1/4 cup fresh cilantro or parsley. This easy soup recipe will practically make itself.

Time saving organization tips: Honestly, there's not much to this! Prep all your ingredients before you start. That's what I do! It's so much easier than scrambling around mid-recipe.

Safety reminders: Be careful with that knife! And watch your fingers when you’re blending. Nobody wants that in their cucumber soup !

step-by-step: From Prep to Palate Pleaser

1. Veggie Vortex: Combine the chopped cucumbers, avocados, minced garlic, jalapeño (if using), and cilantro (or parsley) in your blender.
2. Liquid Gold: Add 1/2 cup vegetable broth (or water), 1/4 cup fresh lime juice, and 2 tablespoons extra virgin olive oil to the blender.
3. Blend Baby Blend: Blend until the mixture is utterly smooth. A silky creamy soup is the goal here, people. If it’s too thick, add a splash more broth.
4. Season's Greetings: Season with salt and pepper to taste. Add more lime juice if it needs a bit of a zing.
5. Chill Out: Transfer to a container. Then, cover and chill in the fridge for at least 30 minutes. Longer is better!

Pro Tips: Level Up Your Soup Game

Expert Technique: Want extra flavour? Toast a few croutons to serve. Such a delicious soup, perfect as a refreshing and light lunch.

Common Mistakes: Using unripe avocados! They need to be perfectly ripe for that creamy texture. Another thing is not chilling it long enough. This cold soup needs time to get properly chilly!

make-ahead Options: You can totally make this the day before. In fact, the flavors meld even better overnight. Perfect for a party or a quick summer recipe .

Recipe Notes: Your Questions Answered

Alright, so you're ready to whip up this cracking summer soup ? Awesome! Let's cover a few bits and bobs to make sure it's spot on.

Honestly, this chilled cucumber and avocado soup is super straightforward. But a few insider tips never hurt, eh?

Serving Suggestions: Plating Like a Pro

How do you make this refreshing soup look as good as it tastes? Think about presentation. A swirl of olive oil on top adds richness.

A sprinkle of fresh herbs, like cilantro or parsley, brightens everything up. Croutons offer a delightful crunch. This cold soup also goes down a treat with a side of crusty bread for dipping.

Fancy a bit of extra somethin' somethin'? A dollop of yogurt (dairy or non-dairy) works a charm. This easy soup recipe transforms into a stunning appetizer or light lunch .

Storage Tips: Keeping it Fresh

So, you've made a big batch of this vegan soup . Great! It's best enjoyed fresh, but leftovers keep well. Store your summer chilled soup in an airtight container in the fridge for up to 2 days.

Important : The avocado might brown slightly, but it's still safe to eat. Give it a good stir before serving.

Freezing isn't ideal, as it can affect the texture. But if you must, portion it into freezer safe containers. Thaw completely in the fridge before serving.

This make-ahead soup is perfect for busy days.

Variations: Mix it Up!

Fancy a bit of a twist? This healthy soup is a blank canvas. Want to go totally vegan ? You're already there! Want a gazpacho inspired vibe? Chuck in some chopped tomatoes and peppers.

The beauty of this blender soup is how easily you can play around with it. Can't find avocados? (Oh my gosh, that's rough!) While not exactly the same, greek yogurt will add creaminess, but you'll need to play around with the seasoning.

Nutrition Basics: Healthy Never Tasted So Good

This healthy summer soup isn't just delicious; it's actually good for you! We're talking healthy fats from the avocado, vitamins from the cucumber, and a good dose of fiber.

This light lunch is packed with nutrients. Plus, it's low in calories, making it a guilt free indulgence. It's a refreshing soup that fuels your body.

Give this easy summer soup recipe a go. It is honestly like sunshine in a bowl. I really hope it is your best summer soup ever!.