Cornishinspired Seafood Stew with a Hint of Spice

look into into Deliciousness: Your Cornish Inspired Seafood Stew Recipe

Fancy a bit of coastal comfort? Let’s make a seafood stew recipe that's proper lush. Think Cornish seaside pub vibes, right in your own kitchen. It's easier than you think, honestly!

A Bowlful of History and Flavor

This seafood stew is inspired by Cornwall's amazing chowder soup culture. It’s basically a hug in a bowl. It takes about an hour, tops.

Makes enough for four hungry souls. Perfect for a chilly night, or a weekend when you're feeling fancy.

Why This Seafood Chowder Recipe Rocks

This creamy seafood stew recipe is packed with protein and omega-3s. Good for your heart, innit? It’s also fab for impressing your mates.

What makes this Mediterranean seafood stew special? The hit of chili cuts through the creaminess, making it sing.

Ready to get stuck in? Let’s gather the bits and bobs.

Alright, let’s get down to brass tacks, yeah? You can't nail a great seafood stew recipe without ace ingredients and gear.

Trust me, the right stuff makes all the difference. Think Cornish Seafood Stew , but elevated!

Ingredients & Equipment

Main Ingredients: The Seafood Lineup

Okay, so you'll need:

• Olive oil: 2 tablespoons ( 30 ml ).
• Onion: 1 medium , chopped (about 1 cup / 150g ).
• Carrots: 2 , peeled and chopped (about 1 cup / 150g ).
• Celery: 2 stalks , chopped (about 1 cup / 150g ).
• Garlic: 2 cloves , minced.
• Red chili: 1 , finely chopped.
• Dried thyme: 1 teaspoon .
• Dried rosemary: 1/2 teaspoon .
• Red pepper flakes: 1/4 teaspoon (optional).
• Dry white wine: 1 cup ( 240 ml ) Pinot Grigio or Sauvignon Blanc.
• Fish stock: 4 cups ( 950 ml ).
• Firm white fish: 1 pound ( 450g ), like cod, cut into 1 inch pieces.
• Mixed shellfish: 1 pound ( 450g ), mussels, clams, shrimp.
• Heavy cream: 1 cup ( 240 ml ).
• Fresh parsley: 1/4 cup , chopped.
• Unsalted butter: 2 tablespoons ( 30g ).
• Salt and black pepper: To taste.
• Lemon wedges: For serving.

Quality indicators? For the fish, it should smell fresh, not "fishy". The shellfish should be tightly closed before cooking, or close when tapped.

I once got dodgy mussels; never again! Aiming for Best Seafood Chowder Recipe quality? Freshness is your friend!

Seasoning Notes: Spice It Up!

Thyme and rosemary are your base. They give that classic, almost Mediterranean Seafood Stew vibe. Chili adds a little kick.

It balances the richness of the cream. For flavor enhancers, a good stock is essential. Don't skimp on quality. No white wine? Use chicken broth.

This can also affect the overall taste of what could have been a Seafood Stew with White Wine

Equipment Needed: Keep It Simple

You’ll want:

• Large Dutch oven or pot. This helps it become a Creamy Seafood Stew Recipe .
• Cutting board.
• Sharp knife.
• Wooden spoon.

Dutch oven alternatives? A large, heavy bottomed pot will do in a pinch. The goal is even heating. You don't want any hot spots.

Seriously, a Dutch oven makes this easy seafood stew even easier. Plus it can be used to make a Seafood Chowder .

Let's Get Cooking: Cornish Inspired Seafood Stew

Fancy making a proper Cornish Seafood Stew ? This isn't just any old seafood stew recipe ; it's a trip to the Cornish coast, all from your kitchen.

Trust me, it’s easier than you think. Grab your apron, and let’s do this!

Prep Like a Pro: Mise en Place is Key

Honestly, the secret to a stress free seafood stew recipe is getting organised. Chop your onion, carrots, and celery first. Mince the garlic and chili.

Having everything ready before you start cooking saves time and stops any kitchen faff. A little planning goes a long way.

step-by-step to Stew Perfection

1. Sauté those aromatics! Heat 2 tablespoons of olive oil. Add the onion, carrots, and celery. Cook for 5- 7 minutes , until soft.
2. Garlic and spice time! Stir in garlic, chili, thyme, rosemary, and red pepper flakes (if using). Cook for 1 minute , until fragrant. The smell, oh my gosh!
3. Deglaze with wine. Add 1 cup of dry white wine. Simmer for 2- 3 minutes to reduce slightly. It's like magic watching the sauce come together, you know?
4. Add stock and simmer. Pour in 4 cups of fish stock. Simmer gently for 10 minutes . This lets all those flavours get properly acquainted.
5. Add the fish! Gently add 1 pound of white fish. Simmer for just 3- 4 minutes . Be careful not to overcook it! Nobody wants rubbery fish.
6. Shellfish ahoy! Add 1 pound of shellfish. Cover and cook until the shellfish open (about 5- 7 minutes ). Chuck out any that stay closed, mind!
7. Creamy finish. Stir in 1 cup of heavy cream and 2 tablespoons of butter. Season with salt and pepper. Don't boil! Just heat through gently.
8. Serve it up! Stir in fresh parsley. Serve hot with lemon wedges.

Pro Tips for a Stellar Stew

Want to elevate your seafood stew recipe ? Good stock is crucial. Honestly, it makes a world of difference. Also, don’t overcook the fish.

It needs to be just cooked through. For an extra kick, add a pinch of saffron. It’s a bit pricey, but worth it! If you want a Quick Seafood Stew don't overcook the fish, and prepare all the mise en place before starting the process!

If you prefer Creamy Seafood Stew Recipe use a good quality cream and reduce the wine and fish stock to get a more cremier result!

So there you have it, a seafood stew recipe that's proper tasty! Whether you call it Seafood Chowder , Best Seafood Chowder Recipe , or just plain good food, I reckon you'll love it.

Get stuck in, and enjoy!

Recipe Notes for Your Cornish Seafood Stew

Alright, so you’re about to make this incredible seafood stew recipe and honestly? I’m buzzing for you! Before you dive in, let's chat through a few bits and bobs to make sure it's absolutely spot on.

Think of this as me, stood next to you, giving a few extra pointers.

Serving Like a Pro

Presentation matters, doesn't it? For the best seafood chowder experience, ladle the stew into warmed bowls. A sprinkle of extra parsley and a lemon wedge screams fancy.

Serve with some crusty bread. Seriously, don't skip the bread. You need something to mop up all that delicious, creamy broth.

As for drinks, a crisp, dry white wine like Sauvignon Blanc is the bee's knees.

Storage Savvy

Got leftovers? Lucky you! This creamy seafood stew recipe keeps beautifully in the fridge for up to three days . Make sure it's in an airtight container.

Freezing isn’t ideal with the cream, as it can split. Reheating is simple. Gently warm it on the stovetop over low heat, stirring occasionally.

Don't let it boil! It will ruin the best seafood chowder recipe .

Tweak It Your Way

Fancy a change? No problem. You can easily adjust this easy seafood stew to fit your diet. For a dairy-free version, swap the heavy cream with coconut milk.

It adds a lovely sweetness. Seasonally, consider swapping out the type of fish depending on what's freshest.

Nutrition Nuggets

Okay, so this seafood stew recipe isn't exactly health food. It does pack a punch of protein from the fish and shellfish.

Plus, you’re getting some sneaky veggies in there. Seafood is good for the brain so you will feel super sharp! As a nutritionist once said: "A balanced diet is a cookie in each hand".

Enjoy your food!

Right then, get stuck in! This quick seafood stew is easier than it looks. You'll be chuffed with the result, honestly.

It's a cracking chowder soup that even my fussy Nan would enjoy! I am sure it will become your favorite Mediterranean seafood stew ! Let me know what you think!

Frequently Asked Questions

Can I use frozen seafood in this seafood stew recipe?

Absolutely! Using frozen seafood is perfectly acceptable, especially if fresh isn't readily available. Just make sure to thaw it completely before adding it to the stew. Patting it dry with paper towels before cooking also helps prevent a watery stew no one wants a soggy bottom!

How do I avoid overcooking the fish in my seafood stew?

Overcooking the fish is a common pitfall, but easily avoided! Add the fish towards the end of the cooking process, simmering it gently for just 3-4 minutes until it's opaque and flakes easily with a fork. Remember, it will continue to cook slightly even after you take the pot off the heat.

What's the best way to store leftover seafood stew?

Let the stew cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 2 days. Bear in mind that the seafood might become a bit firmer when reheated, so it's best enjoyed sooner rather than later.

Reheat gently on the stovetop over low heat, stirring occasionally, until heated through.

I'm not a fan of spice. Can I make this seafood stew recipe without the chili?

Of course! The chili is entirely optional and more of a cheeky wink than a full-on fiery blast. Simply omit it from the recipe altogether. If you're particularly sensitive, you might want to double check your red pepper flakes too, or just leave them out.

What can I substitute for white wine in this seafood stew recipe?

If you don't have white wine on hand or prefer not to use it, you can substitute it with an equal amount of chicken broth or additional fish stock. The wine adds a lovely depth of flavour, but the stew will still be delicious without it.

A splash of lemon juice at the end can also help brighten the flavors in its absence.

Is this seafood stew recipe healthy? What are the nutritional benefits?

Seafood stew can be a very healthy dish! It's packed with lean protein from the fish and shellfish, providing essential amino acids. It also contains vitamins and minerals like iodine and selenium, vital for thyroid function and immune health.

Using plenty of vegetables adds fiber and further enhances the nutritional profile so you can have your cake and eat it (or, your stew and enjoy it!).