Creamy Dreamy Avocado Tuna Salad Ditch the Mayo
Table of Contents
Recipe Introduction: Creamy Dreamy Avocado Tuna Salad
Fancy a change from the usual tuna mayo? Well, "Okay, cheerio! Let's get this lark sorted, shall we?" and ditch that gloopy stuff.
This Avocado Tuna Salad is the answer! It's like sunshine in a bowl, honestly.
Quick Hook: Sunshine in a Bowl
Are you tired of boring old tuna salad? This recipe brings the creaminess of avocado to a classic! Prepare for a flavour explosion. You know? It’s ridiculously easy.
Brief Overview: A Twist on a Classic
This Avocado Tuna Salad recipe takes the traditional and gives it a healthy spin. Originating from a desire to cut out mayo, it's now a popular health conscious choice.
It's super easy, takes only 15 minutes, and serves 2-3 people.
Main Benefits: Healthy Fats and Flavour
Avocado Tuna Salad boasts healthy fats, tons of protein, and is surprisingly low-carb. It’s perfect for lunch, a light dinner, or even a fancy picnic! Based on that cracking recipe, here are the we'll use to elevate this dish:
Are you already craving it? I know I am. This Healthy Tuna Salad is a game changer, swapping out unhealthy fats for the goodness of avocado.
This recipe is special because it's so versatile. Serve it on toast, in a sandwich, or even straight from the bowl with a fork!
Ready to find out what makes it special?
What You'll Need: Gather Your Ingredients
You need tuna, avocado, red onion, celery, lemon juice, dill, parsley, salt, and pepper. A ripe avocado is key. It gives the salad a creamy texture.
For a kick, add red pepper flakes! Trust me; you won't regret it.
Ingredients & Equipment for the Best Avocado Tuna Salad Recipe
Okay, cheerio! Let's get this lark sorted, shall we? Based on that cracking recipe, here are the we'll use, and This Avocado Tuna Salad is going to smash them! This Avocado Tuna Salad is seriously lush! I mean, who needs mayo when you've got creamy avocado ?
Forget boring Tuna Salad With Avocado this Avocado Tuna is next level.
I'm telling you, it's the only Tuna Avocado Recipe no Mayo you'll ever need. This Easy Avocado Tuna Salad is also surprisingly healthy.
You can even go Keto Avocado Tuna Salad and serve it up to impress anyone.
Main Ingredients for a Creamy Experience
- Tuna: Two 5-ounce (142g) cans in water, drained really well. Look for sustainably sourced tuna, dolphin friendly of course!
- Avocado: One ripe avocado , pitted and diced. It needs to be perfectly ripe. You know? Soft but not mushy, with no black spots.
- Red Onion: 1/4 cup (30g) , finely diced. I like red onion for the bit of bite it adds.
- Celery: 1/4 cup (30g) , finely diced. Celery adds that fresh crunch.
- Lemon Juice: Two tablespoons (30ml) , fresh. Bottled just doesn't cut it, honestly.
- Fresh Dill: One tablespoon (15ml) , chopped. Or 1 teaspoon dried. I'm all about fresh herbs when possible.
- Fresh Parsley: One tablespoon (15ml) , chopped. Parsley adds freshness.
- Sea Salt: 1/4 teaspoon (approx 1.5ml) , or to taste. Always season to your own liking.
- Black Pepper: 1/4 teaspoon (approx 1.5ml) , or to taste. Freshly ground is best!.
- Red Pepper Flakes: Pinch, optional. If you like a little kick, like I do!
Seasoning Notes That Make Avocado Tuna Salad Sandwich AMAZING!
The dill and lemon are key . Honestly, they lift this salad to another dimension. I find it's the freshness that makes it so good.
If you're out of fresh dill, dried works in a pinch, but halve the amount. You know? Dried herbs are much more concentrated.
A squeeze of lemon brightens everything. I've also used lime, and that's pretty darn good too!
Equipment Needed For Healthy Tuna Salad
You really don't need much for this.
- Mixing Bowl: Any size will do, really.
- Fork: For mashing the avocado.
- Cutting Board & Knife: For dicing the veggies.
- Measuring Spoons & Cups: But who really measures everything perfectly?
Honestly, a potato masher will work just as well as a fork. I have even used the back of a spoon, one time I was camping and I didn't even have a fork! You know? Just make sure you give that avocado a good smoosh.
And for the measuring cups and spoons, a decent eye will do most of the time, so don't worry about being super precise.
Creamy Dreamy Avocado Tuna Salad : Ditch the Mayo!
Okay, cheerio! Let's get this lark sorted, shall we? We're diving headfirst into making a healthy tuna salad , and honestly, you won't believe how good it is.
Forget everything you thought you knew about tuna salad with avocado . This recipe ditches the mayo and embraces the creamy goodness of avocado.
This Avocado Tuna Salad is seriously life changing!
Prep Like a Pro: Mise en Place Magic
Before we get our aprons dirty, let's talk prep. It's all about getting organised. Dice your 1/4 cup (30g) red onion and 1/4 cup (30g) celery into tiny pieces.
Chop the 1 tablespoon (15ml) dill and 1 tablespoon (15ml) parsley. Drain those 2 cans of tuna really well! Prepping properly sets you up for success.
Time saving tip: I often chop the veggies while the tuna is draining. Two birds, one stone, you know?
step-by-step to Tuna Perfection: Avocado Style!
Based on that cracking recipe, here are the we'll use: Avocado Tuna Salad , Avocado Tuna Salad Recipe , Healthy Tuna Salad , Tuna Salad With Avocado , Avocado Tuna , Tuna avocado recipe no mayo , Easy avocado tuna salad , Keto avocado tuna salad , Avocado tuna salad sandwich , Creamy avocado tuna salad .
Let's do this!
- Dice 1 ripe avocado. Mash half in a bowl. Leave some chunks.
- Add 2 cans (5 ounces/142g each) drained tuna to the mashed avocado.
- Stir in 1/4 cup (30g) diced red onion and 1/4 cup (30g) diced celery.
- Add 2 tablespoons (30ml) lemon juice, 1 tablespoon (15ml) dill, and 1 tablespoon (15ml) parsley.
- Season with 1/4 teaspoon (approx 1.5ml) salt and 1/4 teaspoon (approx 1.5ml) pepper.
- Gently mix everything together. Don't overmix!
- Taste and adjust seasoning. More lemon for zing? Go for it!
Pro Tips: Secret Weapons for Tuna Triumph
The key to a truly amazing avocado tuna salad is a ripe avocado. It should yield to gentle pressure. Don't overmix! It'll turn into mush.
I accidentally did that once. Never again! If you're making it ahead, add lemon juice to the avocado right away to stop it from browning.
It works wonders!
This easy avocado tuna salad is your new best friend. It's quick, healthy, and so much better than boring old tuna mayo.
Give it a try, and let me know what you think. You'll be hooked!
Recipe Notes
Okay, cheerio! Let's get this lark sorted, shall we? Based on that cracking recipe, here are some extra pointers for ya.
Plating Like a Pro!
Honestly, This Avocado Tuna Salad is so versatile. Think beyond just slapping it on bread. For a fancy lunch, scoop it into a halved avocado skin.
Garnish with extra dill and a lemon wedge. Serve alongside some colourful heirloom tomatoes. Want something lighter? Stuff it into bell pepper halves or enjoy it with cucumber rounds.
Don't forget a refreshing glass of iced tea or sparkling water to complete the meal.
Savvy Storage Secrets
Got leftovers? No worries! Pop your Avocado Tuna Salad into an airtight container. Stash it in the fridge. It'll be grand for up to two days.
Just be aware that the avocado might brown a tad, even with the lemon juice. Freezing isn't really recommended. It messes with the texture of the avocado.
When reheating, give it a gentle stir. It might need a little extra squeeze of lemon to freshen it up.
Playing with Flavours
Fancy a little twist? This recipe is a blank canvas! For a Keto Avocado Tuna Salad , serve it over a bed of spinach.
Instead of bread, use lettuce wraps for a super low-carb meal. Need a Tuna Avocado Recipe No Mayo with a bit of spice? Add a pinch of cayenne pepper or a dash of hot sauce.
Seasonally, use chives in the spring, and basil in the summer.
Nutrition Nuggets
Healthy Tuna Salad doesn't have to be boring! Avocado Tuna packs a punch of protein, healthy fats, and vitamins. It is a good source of omega-3 fatty acids from the tuna.
The avocado provides potassium and fiber. Plus, ditching the mayo cuts down on unhealthy fats and calories. Enjoy your Creamy Avocado Tuna Salad guilt free! You deserve it.
So there you have it! A simple, delicious, and healthy Avocado Tuna Salad Recipe. Make it your own, have fun with it, and enjoy every bite.
Get creative with your Avocado Tuna Salad Sandwich. You can't go wrong. This Easy Avocado Tuna Salad is so simple, it's almost criminal.
Frequently Asked Questions
Can I make This Avocado Tuna Salad is ahead of time? I'm prepping for a picnic!
While This Avocado Tuna Salad is best enjoyed fresh, you can definitely prep some of the ingredients in advance. Chop your veggies and have the tuna drained. However, wait to mash the avocado and combine everything until just before serving.
The lemon juice in the recipe will help slow down browning, but it's best to eat it within a few hours.
I don't have fresh dill or parsley. Can I use dried herbs instead?
Absolutely! Dried herbs work in a pinch. As a general rule of thumb, use about half the amount of dried herbs as you would fresh. So, instead of 1 tablespoon of fresh dill, use 1/2 teaspoon of dried dill. Remember, dried herbs can sometimes have a more concentrated flavor, so taste and adjust as needed.
What are some good variations for This Avocado Tuna Salad is? I want to spice things up!
Fancy a change, eh? You've got plenty of options! For a spicy kick, add a finely chopped jalapeño or a dash of your favourite hot sauce, maybe some Sriracha? A Mediterranean twist with Kalamata olives and feta is also delicious.
Or, try adding a chopped hard boiled egg for extra protein and creaminess - like a posh egg mayo, but with tuna!
How long does This Avocado Tuna Salad last in the fridge?
Because of the avocado, This Avocado Tuna Salad is best eaten the same day it's made. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Be aware that the avocado may brown slightly, but it's still safe to eat. Give it a good stir before serving.
Can I use a different type of tuna, like tuna in oil?
You can, but I'd recommend draining the tuna very well to avoid an overly oily salad. Tuna in water is generally a healthier option, as it reduces the overall fat content. If you do use tuna in oil, you might want to reduce the amount of salt you add to the salad, as the oil often has added salt.
Is This Avocado Tuna Salad healthy?
Yes, indeed! This Avocado Tuna Salad is a great source of protein, healthy fats (thanks to the avocado), and essential nutrients. It's a much healthier alternative to traditional mayo laden tuna salad. However, be mindful of your serving size, and consider using whole grain bread or crackers for a more balanced meal.
Creamy Dreamy Avocado Tuna Salad Ditch The Mayo
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 300-350 |
|---|---|
| Fat | 20-25g |
| Fiber | 3-4g |