Crispy Air Fryer Brussels Sprouts

Crispy Air Fryer Brussels Sprouts: The Easiest & Tastiest Way!

Ever wondered how to cook brussel sprouts so they're actually delicious ? Honestly, I used to dread them. Now? I'm obsessed! These air fryer Brussels sprouts recipe are a total game changer.

The balsamic glaze adds a touch of sweetness.

These crispy Brussel sprouts are roasted. Doing it in the air fryer makes them crazy good. The outside is super crispy.

The inside stays tender. It all happens in under 20 minutes. They're a healthy air fryer recipes side dish. Even picky eaters will love them.

No more mushy, bitter sprouts. I promise!

Why You'll Love These Brussel Sprouts

This recipe is super easy. No fancy chef skills needed. Air fryer does most of the work. It is a great easy brussel sprouts side dish .

You get that best way to cook brussel sprouts taste in no time. A quick, healthy and delicious meal that's ready in a snap, it's the ultimate quick brussel sprouts recipe .

A Bit About Brussels Sprouts

Did you know cooking Brussel sprouts dates back to ancient Rome? But they got really popular in Brussels, Belgium. Hence the name! This recipe is perfect for a weeknight dinner.

It makes about 4 servings. So, there is enough for everyone.

Health Boost and Occasions

These sprouts are packed with vitamins. They are full of fiber too. Think of them as tiny cabbages that are good for you.

Serve them at your next dinner party. They are a great side for roasted chicken. The air fryer brussel sprouts with balsamic glaze also work wonders at thanksgiving! They are a total crowd pleaser! What makes this recipe special is the crispy texture.

Also, the balsamic glaze adds the perfect sweet and tangy kick.

Now, let's get to the good stuff: ingredients!

Ingredients & Equipment for the Best Way to Cook Brussel Sprouts

Let's talk ingredients for these crispy Brussel sprouts . Seriously, how to cook brussel sprouts that people actually want to eat is all about fresh ingredients and simple techniques.

I swear, even my fussy little brother loves these easy brussel sprouts side dish !

Main Ingredients List for This Brussels Sprouts Recipe

• Brussels Sprouts: 1 pound (450g) , trimmed and halved. Look for firm, bright green sprouts. Avoid any that are yellowing or have black spots. Honestly, good quality sprouts make all the difference!
• Olive Oil: 2 tablespoons (30ml) . Extra virgin is best.
• Kosher Salt: 1/2 teaspoon (2.5ml) (or to taste). Don't skimp on the salt. It really brings out the flavour.
• Black Pepper: 1/4 teaspoon (1.25ml) (or to taste). Freshly ground is always better!
• Balsamic Glaze: 2 tablespoons (30ml) . You can buy this stuff or make your own super quick. store-bought is so convenient.

Seasoning Notes for Air Fryer Brussel Sprouts with Balsamic Glaze

Okay, so the key here is simple but impactful flavours. Salt and pepper are essential, but the balsamic glaze is the star.

For a little extra kick, add a pinch of red pepper flakes. Trust me, it's amazing! If you're feeling adventurous, a sprinkle of garlic powder is also nice.

Don’t be afraid to experiment.

Equipment Needed

For these healthy air fryer recipes (and quick brussel sprouts recipe !), you really only need a few things. I am obsessed with air fryer recipes easy !

• Air Fryer: Obviously.
• Large Bowl: To toss everything together.

No fancy equipment needed! If you don't have an air fryer, a regular oven will work (just takes longer, bake in 400 degree's for 20- 25 minutes).

I would highly recommend trying an air fryer though! They are worth the money!

Crispy Air Fryer Brussels Sprouts: The Easiest & Tastiest Way!

These air fryer brussel sprouts with balsamic glaze are totally amazing. Honestly, it's a game changer! Roasting in the air fryer makes them super crispy and tender. All in under 20 minutes!

Tossed with a simple balsamic glaze, it's a healthy air fryer recipes and a tasty side dish. Even picky eaters will love it! Say goodbye to mushy, bitter Brussels sprouts.

Forever! This Brussels Sprouts Recipe is straightforward. It needs minimal prep work. The air fryer does most of the work.

It's perfect for beginners.

Prep Steps: Get Your Brussel Sprouts Ready

Essential mise en place is key. We start with the stars of the show. Gather 1 pound (450g) of Brussels sprouts.

Wash and dry them well. Trim the ends and halve them. If they're huge, quarter them. Get 2 tablespoons (30ml) of olive oil.

Plus, 1/2 teaspoon (2.5ml) of kosher salt. And 1/4 teaspoon (1.25ml) of black pepper. Finally, 2 tablespoons (30ml) of balsamic glaze.

Time saving organization is crucial. Having everything ready speeds things up. Safety reminder: Be careful with the hot air fryer!

step-by-step: How To Cook Brussel Sprouts to Perfection

1. Prep the Sprouts: Wash and dry the Brussels sprouts. Then, trim the ends and halve (or quarter).
2. Season: In a large bowl, toss the sprouts with olive oil, salt, and pepper. Make sure they're coated evenly.
3. Air Fry: Preheat your air fryer to 400° F ( 200° C) . Then, put the sprouts in the basket in one layer. You might need to do batches!
4. Cook: Air fry for 12- 15 minutes . Shake the basket halfway. Look for tender, crispy sprouts. Some leaves should be nicely charred.
5. Glaze: Take the sprouts out. Put them back in the bowl. Drizzle with balsamic glaze. Toss to coat everything.
6. Serve: Serve hot! Enjoy your easy brussel sprouts side dish !

Pro Tips: Secrets to Crispy Brussel Sprouts

Don't overcrowd the basket. This leads to steaming, not crisping. High heat is key! Preheating is important for that crispy exterior.

Shaking the basket halfway ensures even cooking. It will also improve browning. If you are trying cooking brussel sprouts , trim them well.

Remove any loose leaves. They burn easily, you know? The best way to cook brussel sprouts involves even cooking.

Avoid soggy sprouts by not overcrowding the air fryer. If you're looking for air fryer recipes easy , this is it! make-ahead: You can trim and season the sprouts in advance.

Store them in the fridge. That way, they are ready to air fry later. This quick brussel sprouts recipe saves time.

So there you have it a Brussel Sprouts Recipes Easy

Nutritional Information (Estimate): (Per Serving, approximately)

• Calories: 120
• Protein: 4g
• Fat: 8g
• Carbohydrates: 12g
• Fiber: 4g
• Sugar: 5g (from balsamic glaze)
• Sodium: 150mg (estimate - depends on salt added)

Note: These values are estimates and can vary based on specific ingredients used.

Recipe Notes for the Best Crispy Air Fryer Brussels Sprouts

So, you've mastered how to cook brussel sprouts in the air fryer. Awesome! Now, let’s talk about making them extra special.

These Crispy Brussel Sprouts are seriously addictive. Here are some notes to take these sprouts to the next level. I am so excited to share this Brussels Sprouts Recipe with you!.

Serving Suggestions: Plating like a Pro

Presentation matters, right? For a fancy touch, arrange the air fryer brussel sprouts with balsamic glaze artfully on a platter.

Sprinkle with toasted pine nuts or a sprinkle of flaky sea salt. They pair beautifully with roasted chicken or a hearty piece of salmon.

A crisp glass of Sauvignon Blanc? Absolute perfection. They also make an amazing easy brussel sprouts side dish for any main meal.

Storage Tips: Keeping the Goodness

Honestly, these air fryer brussel sprouts with balsamic glaze are best eaten fresh. But life happens! You can store leftovers in the fridge for up to three days.

Just pop them into an airtight container. Reheat them in the air fryer for a few minutes to restore their crispiness.

Freezing isn’t ideal, as they can get a bit soggy. Let’s be real, you should not need to freeze them, these will be gone fast!.

Variations: Your Sprouts, Your Way

Want to mix things up? For a dairy-free version, skip the Parmesan. For a vegan option, ensure your balsamic glaze is vegan friendly.

You can even cooking brussel sprouts with a maple syrup glaze instead of balsamic for a sweeter vibe. Or, why not add a little bit of heat? A pinch of red pepper flakes before they go into the air fryer takes them to a whole new level.

A Quick brussel sprouts recipe is one of my week night favorites.

Nutrition Basics: Guilt Free Goodness

These aren't just tasty, they're pretty good for you too. A serving of these healthy air fryer recipes comes in at around 120 calories.

Packed with fibre and vitamins, cooking brussel sprouts are a genuinely good treat. Plus, you're getting those antioxidants from the balsamic glaze.

These Brussel Sprouts Recipes Easy are a superfood disguised as comfort food. Best way to cook brussel sprouts and enjoy them!.

So there you have it! Your guide to how to cook brussel sprouts like a boss. Experiment, have fun, and most importantly, enjoy! Don't over think it, get in there and cook!

Frequently Asked Questions

Help! My Brussels sprouts are always bitter. What am I doing wrong, and how to cook brussel sprouts so they actually taste good?

Bitterness in Brussels sprouts can often be reduced by proper preparation and cooking. Ensure you're using fresh sprouts and trim them well, removing any yellowing leaves. Cooking them at a high temperature, like in an air fryer, helps to caramelize the sugars and lessen the bitterness.

A balsamic glaze can also help balance the flavor.

How long should I air fry Brussels sprouts to get them perfectly crispy?

Generally, air frying Brussels sprouts at 400°F (200°C) for 12-15 minutes should do the trick, but all air fryers are different! Shaking the basket halfway through is crucial for even cooking.

Keep an eye on them you're looking for a deep golden brown color and slightly charred edges, like a well done roast on a Sunday afternoon. If they aren't crispy enough after 15 minutes, give them a couple more minutes.

Can I prep the Brussels sprouts ahead of time?

Absolutely! You can wash, trim, and halve the Brussels sprouts up to a day in advance. Store them in an airtight container in the refrigerator. However, I recommend tossing them with the oil and seasonings right before air frying to prevent them from becoming soggy nobody wants a soggy bottom, à la Bake Off!

What are some delicious variations I can try besides balsamic glaze?

The possibilities are endless! For a sweet and savory twist, try a maple glaze. Or, after air frying, toss them with grated Parmesan cheese and minced garlic for a garlic parmesan version.

If you're feeling spicy, add a pinch of red pepper flakes before cooking or serve them with a sriracha mayo for dipping it's all about experimenting until you find your perfect spud tastic flavour.

How should I store leftover air-fried Brussels sprouts?

Leftover Brussels sprouts are best stored in an airtight container in the refrigerator. They'll stay good for about 3-4 days. Be aware that they will lose some of their crispness as they sit.

To reheat, try popping them back in the air fryer for a few minutes to crisp them up again think of it as a little "zhuzh" to bring them back to life!