Keto Beef and Broccoli Your Takeaway Fave Guiltfree

Recipe Introduction

Quick Hook

Fancy a takeaway without the guilt? Ever craved that classic beef and broccoli but thought, "Nah, too many carbs"? This keto beef and broccoli recipe is your answer, mate.

It's a flavour explosion, seriously!

Brief Overview

This beef and broccoli recipe keto friendly is inspired by classic Chinese takeout. It's surprisingly easy and quick, clocking in at around 30 minutes. This recipe serves four hungry people.

Main Benefits

Being keto , it's fab for keeping those carbs down. Plus, it's packed with protein and tastes utterly divine. This is the perfect Friday night fake away treat.

Honestly, you won't miss the sugar at all in this sugar-free beef and broccoli dish.

Keto Beef and Broccoli: Takeaway, But Make It Healthy

Alright, let's be real. We all love a good Chinese takeaway. But the carbs? Not so much. This keto beef and broccoli recipe hits all the right spots, delivering that sweet and savory kick without the guilt.

It is really an easy keto dinner recipes !

Why This Recipe Rocks

I used to think keto chinese food was a myth. Then I created this recipe. Tender strips of beef, perfectly cooked broccoli, and a luscious sauce all come together in a flavor party.

And the best part? It's ready faster than you can say "egg fried rice" (cauliflower rice, of course). Trust me, even your non-keto mates will be asking for seconds.

It's a super keto stir fry recipe ! I used to struggle with low-carb beef and broccoli but this recipe is a game changer.

What Makes This Recipe Keto ?

The secret is in the sauce! We ditch the sugar and cornstarch for a keto friendly sweetener and a touch of xanthan gum.

This keeps the carbs way down while maintaining that signature sweet and savory flavour. You can impress your friends with your beef and broccoli stir fry keto recipe.

Let's Talk Ingredients, Shall We?

To nail this keto beef recipes , we're talking about flank steak, broccoli florets, soy sauce, beef broth, sesame oil, erythritol, rice vinegar, xanthan gum, avocado oil, garlic powder, ground ginger, salt, pepper, and red pepper flakes for heat, if you're feeling brave.

What You'll Need To Get Started:

• 1 lb Flank Steak.
• 1 large head of Broccoli.
• Cutting board and Sharp Knife
• 1/4 cup Soy Sauce (or coconut aminos).
• 1/4 cup Beef Broth.
• Large Skillet or Wok.

What equipment do I need for this recipe?

For this keto asian recipes I like to use a large skillet or wok. It is not just an beef and broccoli recipe keto friendly but an exciting experience.

Ingredients & Equipment

Let’s get real about what you need to whip up some Keto Beef and Broccoli ! No need for fancy pants ingredients.

It's all about simple stuff you can find at your local shop. Seriously, this isn’t MasterChef.

Main Ingredients: Your Keto Arsenal

• Beef: 1 lb (450g) flank steak, sliced thin. Get a decent cut. Cheaper beef will be tough. I once tried using some questionable steak. Big mistake. Huge! Fresh beef is key here!
• Broccoli: 1 large head is perfect. Look for firm, green florets. Avoid the yellowing stuff. You want that crunch!
• Avocado Oil: 1 tbsp (15ml) for the beef, same for the broccoli. It has a high smoke point, ideal for stir frying.
• Ginger & Garlic: 1/4 tsp (1g) ground ginger for the beef, 2 cloves minced garlic for the broccoli. Fresh is best for the garlic, honestly.
• Sauce Time: 1/4 cup (60ml) soy sauce (or coconut aminos for a paleo twist!), 1/4 cup (60ml) beef broth, 2 tbsp (30ml) sesame oil, 2 tbsp (30ml) erythritol (or your fav keto sweetener!), 1 tbsp (15ml) rice vinegar, 1 tsp (5ml) xanthan gum, and 1/2 tsp (2.5ml) red pepper flakes (optional, if you like a kick!).

Seasoning Notes: Flavour Bombs

Skip the bland! The secret to amazing low-carb beef and broccoli ? It's all in the flavour punch. Soy sauce and sesame oil are your base.

Erythritol balances the saltiness. Rice vinegar gives it a zing. Xanthan gum thickens it up beautifully. For a sugar-free beef and broccoli recipe make sure your soy sauce is also sugar-free!.

No rice vinegar? White vinegar or apple cider vinegar will do in a pinch. Not keen on erythritol? Use your favourite keto -friendly sweetener.

The essential combo is ginger and garlic with a bit of heat from the red pepper flakes. Don't skip those!

Essential Stir Fry Gear

• Wok or Large Skillet: You need space to toss! A wok is traditional but a large frying pan works just fine.
• Sharp Knife: Get your beef thinly sliced. A dull knife is a recipe for disaster.
• Measuring Cups & Spoons: Yeah, yeah. You could eyeball it. But don't. This beef and broccoli recipe keto friendly is best with accuracy.
• Small Bowl: For mixing your sauce. Keeps things tidy.

Honestly, you probably have all this already. No need to splash out on fancy gadgets for this keto stir fry recipe .

This Keto Beef and Broccoli is all about tasty grub, not showing off kitchen skills.

This easy keto dinner recipes has a few items but you will nail it!.

Keto Beef and Broccoli: Your Takeaway Fave, Guilt Free!

Fancy some keto chinese food ? Ditch the dodgy takeaway! This Keto Beef and Broccoli recipe delivers all the flavour of the classic dish, but without the carbs.

Tender beef and crisp broccoli are coated in a rich sauce that’s so good, you’ll forget it’s actually healthy. Honestly, it's a quick and easy weeknight meal! Plus, it's also perfect for easy keto dinner recipes

Prep Steps: Mise en Place Magic

First things first, mise en place , folks! Get everything prepped and ready to roll. This is essential. Thinly slice that flank steak.

Cut your broccoli into florets. Mince the garlic. Measure out all your sauce ingredients. Trust me, this time saving step will make cooking a breeze.

You don't want to be faffing around while the wok is screaming hot. For safety, always use a stable cutting board.

Keep a watchful eye when handling knives, innit?

step-by-step: From Zero to Hero

Here's how to create some amazing beef and broccoli stir fry keto :

1. Toss the sliced beef with ginger, garlic powder, salt, and pepper.
2. Heat 1 tbsp oil in a large skillet or wok over high heat .
3. Sear the beef in batches for 1- 2 minutes per side , until browned. Then remove from skillet and set aside.
4. Add remaining oil to the skillet. Add broccoli and minced garlic.
5. Stir fry for 5- 7 minutes , until crisp tender.
6. Pour the keto sauce over the broccoli. Simmer for 1- 2 minutes , until thickened.
7. Return the beef to the skillet and toss to coat.

Garnish and serve immediately.

Pro Tips: Level Up Your Stir Fry Game

Want to elevate your low-carb beef and broccoli ? Slice the beef thinly against the grain . This will give you tender meat.

Don't overcrowd the pan. Cook the beef in batches to get the perfect sear. For a thicker sauce, add ½ tsp of xanthan gum.

Common mistake to avoid? Overcooking the broccoli. You want it crisp tender, not mushy. If you want to make-ahead? The sauce can be prepped a day in advance.

Keto Beef and Broccoli is a low-carb version of the classic Chinese stir fry dish. Try this sugar-free beef and broccoli with your preferred sweetener.

Recipe Notes for Your Keto Beef and Broccoli Masterpiece

Right, so you're about to whip up some keto beef and broccoli . Fantastic! But before you dive in, let's go through a few notes to make sure yours is the absolute best it can be, yeah? Honestly, it's these little tweaks that turn a good dish into a great one.

Serving Suggestions: Ace Your Plating!

Okay, so you've got this amazing beef and broccoli recipe keto friendly , now what? Forget just chucking it in a bowl! For a bit of pizzazz, try plating it over a bed of cauliflower rice.

Sprinkle some sesame seeds and chopped green onions on top. It’s all about presentation, innit? Trust me; it makes a difference.

You can serve the keto beef and broccoli with a side of sesame asparagus. A light and comforting keto egg drop soup could be your starter.

Storage Tips: Keep It Fresh, Keep It Keto

Leftover keto beef and broccoli ? No worries! You can store it in the fridge for up to three days.

Just make sure it's in an airtight container. Freezing isn't really recommended. Broccoli can get a bit mushy. Reheating is a doddle.

Just microwave it or reheat it in a pan until it's piping hot. Ensure the internal temperature reaches 74° C ( 165° F) when reheating.

Variations: Make It Your Own, Mate

Fancy a bit of a change? How about low-carb beef and broccoli with a bit of a kick? Add some sriracha or chilli garlic sauce to the sauce.

For a paleo version, swap the soy sauce for coconut aminos and the erythritol for honey. You can also try swapping the beef for chicken.

Chicken and Broccoli! This keto stir fry recipe allows for some customization. If you don't have xanthan gum? Mix 1 teaspoon of cornstarch with 1 tablespoon of cold water as a slurry.

Nutrition Basics: Feel Good Food!

Each serving of this sugar-free beef and broccoli packs roughly 350 calories, 35g of protein, 20g of fat, and only 5g of net carbs.

Boom! Not bad, eh? It's a great source of protein and healthy fats. Perfect for keeping you feeling full and satisfied.

This keto chinese food alternative is a nutritional powerhouse! It's also a great option for those following easy keto dinner recipes .

So there you have it! Some quick tips and tricks to make your beef and broccoli stir fry keto the best it can be.

Don't be afraid to experiment and make it your own. It's not rocket science. Get in the kitchen, get creative and most importantly, enjoy! Whether you are looking for keto beef recipes or keto asian recipes this ones's a total winner!

Frequently Asked Questions

Can I make keto beef and broccoli ahead of time? Will it still taste alright?

You absolutely can! The beef and broccoli can be made a day or two in advance. Store it in an airtight container in the fridge. Just be aware that the broccoli might lose a little bit of its crispness, but the flavor will still be fantastic. A quick re-heat in a pan will have you sorted.

Help! My keto beef and broccoli sauce isn't thickening up. What did I do wrong?

Don't panic! This is a common hiccup. First, make sure your xanthan gum (if using) is fresh and hasn't clumped. Whisk it into the sauce really well. If that doesn't do the trick, you can try adding a tiny bit more xanthan gum (like, 1/4 teaspoon), but be careful a little goes a long way!

Also make sure the sauce is simmering, not just sitting there.

I'm not a fan of broccoli. What other veggies work well in this keto beef and broccoli recipe?

No worries, mate! You can easily swap out the broccoli for other low-carb veggies. Cauliflower florets, green beans, or even sliced bell peppers (red, yellow, or orange for extra colour!) are all great options. Just adjust the cooking time accordingly to make sure they're tender crisp.

Is keto beef and broccoli suitable for people with dietary restrictions beyond just keto?

It can be with a few tweaks! For paleo, use coconut aminos instead of soy sauce and a paleo friendly sweetener like honey or maple syrup (in moderation!). If you have a sesame allergy, skip the sesame oil and garnish, and double check all ingredients to ensure they're sesame free.

Always read labels carefully, as ingredients can vary between brands.

How can I store leftover keto beef and broccoli? How long does it last in the fridge?

Leftovers are your friend! Store your leftover Keto Beef and Broccoli in an airtight container in the fridge. It'll keep well for 3-4 days. Just give it a good reheat in a pan or microwave before serving. A splash of water can help loosen up the sauce if it's thickened too much in the fridge.

What's the best cut of beef to use for keto beef and broccoli?

Flank steak is a winner because it's flavorful and cooks quickly. However, sirloin or even thinly sliced ribeye will work too. No matter what you choose, remember to slice the beef thinly against the grain. This makes it much more tender and prevents it from becoming chewy.

That's the key to a proper, restaurant quality Keto Beef and Broccoli experience, innit?