Marinated and Grilled Flank Steak with Chimichurri Sauce

Recipe Introduction

Ever stared at a flank steak wondering what to do with it? Honestly, I used to! But, trust me, with this Marinated and Grilled Flank Steak with Chimichurri Sauce recipe, you'll become a flank steak pro in no time.

We're talking big flavour , juicy tenderness, and a vibrant chimichurri that'll knock your socks off! This recipe is one of my favorite flank steak recipes .

A Taste of Argentina on Your Plate

This is a classic dish. It brings together a tender cut of beef and tangy fresh Argentinian flavors. Flank steak is great because it gets more delicious with marinade.

This recipe is a medium difficulty. The total time is at least 2 hours 30 minutes with only 20 minutes of active prep.

The marinade needs at least 2 hours, but overnight is better. This best flank steak recipe makes enough for 4 servings.

Why You'll Love This Recipe With Flank Steak

One of the best things about this dish is the protein! It's packed with it. This marinated flank steak recipes grill is perfect for your next barbecue, or a fancy mid-week dinner.

The marinade and chimichurri are so delicious. Every bite has citrusy, herby, and garlicky flavors. People will think you're a culinary genius.

The real deal is this easy chimichurri flank steak recipe is as easy as the wind to create. It's one of my favorite grilled steak recipes marinade !

Let's talk about what you'll need to make this magic happen. You will want some fresh ingredients! That will help the marinade and chimichurri have the best flavor.

Are you ready to make one of the best flank steak grill recipes ? Great, because next, we're diving into the ingredients.

Alright, let's get this show on the road. Fancy a bit of beef, do we? Flank steak is your ticket.

It's versatile, takes marinades like a champ. And sears up beautifully. Think of it as the "little black dress" of the meat world.

You can dress it up or down. Here's the blueprint for a killer recipe.

Ingredients & Equipment

So, what's in the magic potion? Quality ingredients make all the difference.

Main Ingredients

• 1.5 lbs (680g) Flank Steak. Look for a nice, even thickness. Marbling is your friend!
• 1/4 cup (60ml) Olive Oil. Extra virgin is boss.
• 1/4 cup (60ml) Lime Juice, freshly squeezed.
• 1/4 cup (60ml) Orange Juice, freshly squeezed.
• 4 cloves Garlic, minced. Go big or go home.
• 1 tbsp Soy Sauce. Adds a salty kick.
• 1 tbsp Worcestershire Sauce. It's got that umami thing going on.
• 1 tsp Smoked Paprika. Adds smoky depth.
• 1/2 tsp Dried Oregano.
• 1/4 tsp Red Pepper Flakes (optional, for heat).
• Salt and Black Pepper to taste. Don't be shy.

For the Chimichurri Sauce this is where it gets really interesting.

• 1 cup Fresh Parsley, finely chopped.
• 1/4 cup Fresh Oregano, finely chopped.
• 2 cloves Garlic, minced.
• 2 tbsp Red Wine Vinegar.
• 1/4 cup (60ml) Olive Oil.
• 1/2 tsp Red Pepper Flakes (optional).
• Salt and Black Pepper to taste.

Seasoning Notes

Oregano and smoked paprika is an essential spice combination. These elevate the flank marinade . I once used chipotle powder instead of smoked paprika oh my gosh! - it was amazing .

A little extra heat never hurt anyone, right? For substitutions, go Italian seasoning when you dont have oregano, or white wine vinegar if you don't have red wine vinegar for the chimichurri flank steak recipe .

Equipment Needed

Keep it simple!

• Large resealable bag or container for marinating.
• Grill (gas or charcoal). A cast iron skillet works, too, for indoor grilling.
• Meat thermometer. Crucial for nailing that perfect medium rare.
• Cutting board.
• Sharp knife.

For the best flank steak , you don't need fancy equipment. The easy flank steak recipes are often the best !

So there you have it! That's all you need for the perfect grilled flank steak . Now go make some flank steak grill recipes .

Don't forget the resting step!. Get some flank steak recipes with vegetables to get a complete meal.

Marinated and Grilled Flank Steak: Your New BBQ Hero

Right, let's talk flank steak recipes . Honestly, I think flank steak is underrated. It's budget friendly and packs a flavour punch! Plus, it's perfect for grilling.

You just need to know how to cook it right, so here's my recipe! It's easier than you think, I promise.

Prep Like a Pro: Mise en Place for Flank Steak Recipes

First things first: get organised. This is your essential mise en place . Get your 1.5 lbs flank steak out.

Mix together 1/4 cup olive oil, 1/4 cup lime juice, 1/4 cup orange juice, 4 cloves minced garlic, 1 tbsp soy sauce, 1 tbsp Worcestershire sauce, 1 tsp smoked paprika, 1/2 tsp dried oregano, and 1/4 tsp red pepper flakes (if you're feeling brave!) for that killer Flank Marinade .

Trust me; this Best Flank Steak recipe relies on a good marinade. Now, grab a chopping board and knife because we're also making Chimichurri flank steak recipe .

Chop 1 cup parsley, 1/4 cup oregano, and mince 2 cloves garlic. Combine with 2 tbsp red wine vinegar, 1/4 cup olive oil, and a pinch of red pepper flakes (again, if you dare!).

Set aside.

The Grilling Game Plan

Time to get grilling! This Flank Steak Grill Recipes is super straightforward.

1. Marinate the steak: Pop that flank steak into a bag with your lovely marinade. Make sure it's all coated. Refrigerate it for at least 2 hours , or ideally overnight. The longer, the better to get the maximum flavour from this Marinated flank steak recipes grill !
2. Preheat your grill: Aim for medium high heat. You want those nice sear marks.
3. Grill time: Take the steak out of the marinade and discard the marinade (that's important!). Grill for 5- 7 minutes per side for medium rare. Use a meat thermometer! You're aiming for 130- 135° F (54- 57° C).
4. Rest, rest, rest: This is crucial . Let the steak rest for 10 minutes , loosely covered with foil. I know, it's hard to resist, but trust me.
5. Slice and serve: Slice thinly against the grain. Top with that amazing chimichurri and serve with flank steak recipes with vegetables !

Pro Tips for the Recipe With Flank Steak

Want to take your flank steak game to the next level? Lightly score the steak before marinating to help the marinade penetrate deeper.

Don't overcook it. How to cook flank steak ? Go for medium rare, or it'll be tough as old boots. Also, resting is your best friend.

It lets the juices redistribute. My mate once skipped the resting stage, and the steak was dry and sad. Learn from his mistake! For easy flank steak recipes , you can make the chimichurri a day ahead.

The flavours just get better over time.

Recipe Notes for Your Best Flank Steak

Honestly, these notes are just as important as the recipe itself. It's where the magic really happens. Here's the inside scoop to make sure your flank steak recipes turn out amazing!

Serving Suggestions: Make it Look the Business

Presentation matters, doesn't it? Plating your chimichurri flank steak recipe right can seriously up the wow factor. I like to fan the slices out on a wooden board.

Then, drizzle that vibrant chimichurri all over. Serve it up with some grilled bell peppers. Roasted sweet potatoes are also great.

Don't forget a crisp green salad to balance the richness. It makes your easy flank steak recipes even better.

Storage Tips: Keep it Fresh

Got leftovers? No worries! This best flank steak is just as good the next day.

Refrigeration: Pop that cooked steak in an airtight container and it'll keep for 3-4 days .

Freezing: If you want to freeze it, slice it first. Then, store it in a freezer safe bag for up to 2-3 months .

Reheating: To reheat, gently warm it in a pan with a bit of olive oil. Don't overcook it! Microwaving is an option, but it can dry it out.

A splash of broth can help!

Variations: Mix it Up!

Flank marinade are super versatile. Here are a couple of ideas to switch things up:

gluten-free: Use tamari instead of soy sauce. This makes it suitable for those with gluten sensitivities.

Seasonal Swaps: In the autumn, try adding some apple cider vinegar to the marinade for a hint of sweetness. Flank steak recipes with vegetables like butternut squash are great too!

Nutrition Basics: Fuel Your Body

This recipe with flank steak isn't just delicious, it's also packed with protein! A serving has about 45 grams of protein, which is great for building muscle.

It is also rich in iron and other essential nutrients. Remember, these are estimates, but it is a good place to start!

So, there you have it. All the insider tips for the most delicious grilled flank steak grill recipes . Now, go on and nail those marinated flank steak recipes grill ! I know you can! Experiment! Learn and Have fun with these how to cook flank steak tips!

Frequently Asked Questions

What's the best way to marinate flank steak? Should I leave it overnight, or is there a quicker way?

For maximum flavour absorption, marinating flank steak overnight (or at least 4 hours) is ideal. The longer it sits, the more tender and flavourful it will become, like a fine wine aging in a cellar. However, even a 2-hour marinade will impart some good flavour.

Just be sure to store it in the fridge while it's marinating.

How long should I grill flank steak for medium rare? I don't want to end up with a tough, chewy piece of leather!

Grilling flank steak to medium rare perfection usually takes about 5-7 minutes per side over medium high heat. However, the thickness of your steak and the heat of your grill can affect this, so using a meat thermometer is key. Aim for an internal temperature of 130-135°F (54-57°C).

Remember to let it rest afterwards that's crucial!

Why is it important to slice flank steak against the grain, and what exactly does that mean?

Slicing flank steak against the grain is absolutely essential for tenderness. Flank steak has very pronounced muscle fibres running lengthwise. Slicing with the grain results in long, chewy strands.

Slicing against the grain means cutting perpendicular to those fibres, shortening them and making each bite much easier to chew, just like cutting through butter.

Can I use other cuts of beef if I can't find flank steak? What are good substitutes when preparing flank steak recipes?

While flank steak has a unique texture and flavour, skirt steak is probably the closest substitute and can be used almost interchangeably in these flank steak recipes. Hanger steak is another option, though it can be a bit thicker and might require slightly longer cooking time.

Just remember that different cuts may require different cooking methods to achieve the best results.

What's the best way to store leftover grilled flank steak? Will it still taste good the next day?

Leftover grilled flank steak can be stored in an airtight container in the refrigerator for up to 3-4 days. To prevent it from drying out, wrap it tightly in foil or plastic wrap before placing it in the container.

Reheating gently in a pan with a little oil or broth, or slicing it cold for sandwiches or salads, are both great options. It's still cracking the next day.

How can I adapt this flank steak recipe to be gluten-free or healthier?

Making this flank steak recipe gluten-free is easy! Simply substitute the soy sauce in the marinade with tamari, which is a gluten-free alternative. For a healthier twist, consider using a low-sodium soy sauce or tamari to reduce the sodium content.

Additionally, you can trim any excess fat from the flank steak before marinating and grilling to lower the overall fat content of the dish. Serving with plenty of fresh vegetables will ensure it's a balanced meal.