Miso Hungry Creamy Miso Pasta Perfection

Q: Is there a way to make creamy miso pasta lower in calories or fat?

You bet! For a lighter version, use half-and-half or milk instead of heavy cream (though the sauce won't be quite as rich). You can also reduce the amount of Parmesan cheese or use a low-fat Parmesan alternative. And consider increasing the amount of vegetables you add to bulk up the dish without adding extra calories.

By Chef YoyoSeptember 27, 2025

5.00 (3 Ratings)

Table of Contents

Recipe Introduction

Quick Hook

Ever tried something that just blows your mind? This creamy miso pasta is that dish. Honestly, it's the most delicious way to get that umami pasta fix!

Brief Overview

Japanese Italian fusion ? Oh my gosh, yes! This dish blends cultures beautifully. It's an easy pasta recipe that only takes about 25 minutes. This recipe yields 2 servings.

Main Benefits

This vegetarian miso pasta recipe is packed with protein. The miso carbonara is perfect for a weeknight treat or a fancy dinner.

What makes it special? The balance of salty, savory, and creamy is truly divine.

The Magic of Miso

This miso pasta recipe is not your average pasta dish. You know? It's a dance of cultures on your plate.

This pasta with miso sauce brings a totally new level of flavor. I first had a quick miso pasta at a small restaurant in London.

It blew my mind! The umami flavors from the white miso paste recipe is just amazing. It's a taste you can't forget.

One of my favorite things about it is how simple it is to make. You don't need to be a professional chef.

Just a love of good food, honestly! Don't be afraid to experiment with amounts to your liking. You can customize the heat with some red pepper flakes.

Trust me. Once you try this creamy pasta recipe , it will become a staple in your kitchen. Are you ready to experience something special? Let's get cooking!

Alright, let's get down to brass tacks. This creamy miso pasta recipe is all about nailing the ingredients and having the right gear. Trust me, it makes all the difference.

Ingredients & Equipment

Main Ingredients

Here's what you need to whip up this easy pasta recipe :

8 oz (225g) spaghetti or linguine. high-quality pasta really shines here. I love using bronze die pasta for a better sauce grip.
2 tbsp (30ml) olive oil. Extra virgin is best for that fruity flavor.
2 cloves garlic, minced. Fresh is non-negotiable, trust me!
2 tbsp (30g) white miso paste . This is the heart of the miso pasta recipe . Look for a smooth, creamy texture. It’s the best for a pasta with miso sauce .
1/2 cup (120ml) heavy cream. This gives us that lush, creamy pasta recipe .
1/4 cup (30g) grated Parmesan cheese, plus extra for serving. Aged Parmesan is the bomb, you know?
2 tbsp (30ml) pasta water. Save it! It's magic.
1/4 tsp freshly ground black pepper. Adds a little kick.
Pinch of red pepper flakes (optional). If you like it spicy!
2 scallions, thinly sliced (chiffonade). For a fresh finish.
1 tbsp toasted sesame seeds. Adds amazing flavor and crunch.

You absolutely must use white miso paste recipe , unless you wanna a stronger flavor profile. It is the key to get a nice umami pasta , a true taste of Japanese Italian fusion .

Seasoning Notes

Miso and garlic are like BFFs . The umami from the miso gets a boost from the pungent garlic. A little black pepper balances the richness.

Red pepper flakes are amazing if you like it spicy, just as I do.

Don't have scallions? Chives work in a pinch. No Parmesan? Pecorino Romano is a great swap.

Equipment Needed

Keep it simple, babe.

Large pot. For boiling pasta, obviously.
Colander. To drain that pasta perfectly.
Large skillet or saucepan. To make the sauce.
Measuring spoons and cups. Gotta be precise!
Chef's knife. For chopping garlic and scallions.
Cutting board. Protect your counter, please!

Don't have a fancy skillet? Any pan will do. I once made this in a camping pot. It worked. The key is to make some delicious and quick miso pasta , as a vegetarian miso pasta recipe !

Let's Cook Up Some Creamy Miso Pasta !

Okay, so you're craving something a bit different, right? Something beyond your usual spag bol? Well, buckle up, buttercup, 'cause we're making creamy miso pasta .

This is where Japanese and Italian flavours have a right old knees-up. I first tried a miso pasta recipe at my local hipster cafe.

Now, I'm obsessed with making it at home.

Prep Like a Pro

Before we even think about turning on the hob, let's get organised. This easy pasta recipe is even easier when you've got everything ready.

Mince your garlic. Get your miso paste out. Grate your cheese. You know, the usual mise en place jazz. Also, don't be a numpty use a sharp knife and watch your fingers!

How to Make Umami Pasta Magic Happen

Ready to get cooking this quick miso pasta ? Follow these simple steps:

Get a big pot of water boiling like your life depends on it. Salt that water like the sea. Chuck in your pasta and cook till it's al dente . That's usually about 8- 10 minutes , but keep an eye on the packet. Reserve 1/2 cup pasta water.
While the pasta's doing its thing, heat 2 tbsp of olive oil in a pan over medium heat. Add your minced garlic, and cook for about 30 seconds , till it's fragrant. Don't burn it, or it'll taste bitter.
Whisk in 2 tbsp white miso paste , 1/2 cup heavy cream, and 1/4 cup Parmesan cheese. Stir until smooth. Add the reserved pasta water to thin the sauce and make it creamy pasta recipe .
Toss your cooked pasta into the sauce. Make sure every strand is coated in that miso carbonara goodness.
Serve it up! Garnish with sliced scallions, toasted sesame seeds, and extra Parmesan. Boom.

Pro Tips for the Pasta With Miso Sauce Winner

Want to take your Japanese Italian fusion pasta to the next level? Okay, here's the goss. First, never ever overcook your pasta.

Al dente is the way to go. Secondly, taste the sauce as you go. Miso paste can be salty, so adjust accordingly.

Finally, reserve that pasta water! It helps create a beautifully emulsified sauce.

Recipe Notes: Elevate Your Creamy Miso Pasta Game

Okay, so you’re about to embark on making this amazing creamy miso pasta . Honestly, you're gonna love it! But before you dive in, let's chat about a few things that can take this easy pasta recipe from good to OMG amazing .

I made this once and accidentally added way too much salt. Learn from my mistakes, eh?

Plating Like a Pro & Perfect Pairings

Let's talk presentation. First, swirl that miso pasta onto a plate like you mean it. A sprinkle of extra Parmesan because why not? and those vibrant green scallions on top? Chef's kiss!

For sides, I reckon a simple green salad with a zesty dressing would be just the ticket. As for drinks? A chilled glass of Pinot Grigio is divine.

Or, if you're feeling adventurous, try a crisp Japanese beer. Trust me, it works!

Storing Your Umami Pasta

Got leftovers? Lucky you! This pasta with miso sauce is still banging the next day. Pop it in an airtight container and into the fridge it goes.

It'll keep well for about 3 days.

When you're ready to tuck in again, a quick zap in the microwave will do the trick. Or, if you're feeling fancy, reheat it gently in a pan with a splash of milk or water to loosen the sauce.

Freezing isn't the best idea though; the cream sauce can get a bit weird.

Miso Pasta: Playing with Flavors

Want to mix things up? Of course, you do! For a vegetarian miso pasta recipe , toss in some sautéed mushrooms or spinach. It adds a lovely earthy touch.

Feeling fiery? A pinch of red pepper flakes will give this umami pasta a kick. And if you want to get really wild, try different miso pastes.

I used white miso paste recipe , but yellow miso would also work.

Quick Miso Pasta: Nutrition Snippets

This creamy pasta recipe is seriously satisfying. It packs a good punch of protein and carbs to keep you going.

Just a heads-up, though: it's a bit higher in sodium due to the miso carbonara . Everything in moderation, right?

Remember, the nutritional information is an estimate. The calories are approximately 650, protein around 25g, fat about 35g, carbs in the neighborhood of 65g, and sodium is about 800mg.

So there you have it. All the inside info to make your Japanese Italian fusion dreams come true. Have fun, experiment, and don't be afraid to get a little messy.

You got this!

Frequently Asked Questions

What exactly is miso, and can I use any type for this creamy miso pasta recipe?

Miso is a fermented soybean paste, a staple in Japanese cooking, and it adds a wonderfully savory umami flavor. While this recipe calls for white miso, which is milder and sweeter, you can experiment! Just be aware that red or darker miso pastes are more intense, so start with less and adjust to taste.

Think of it like switching from mild cheddar to a strong Stilton both cheesy, but very different vibes!

Can I make this creamy miso pasta vegetarian or even vegan?

Absolutely! For a vegetarian version, just make sure your Parmesan cheese is vegetarian friendly (some use animal rennet). To make it vegan, swap the heavy cream for a plant based alternative like oat or cashew cream.

You can also use nutritional yeast in place of Parmesan for that cheesy flavor and ensure your miso paste is vegan (some contain fish).

Help! My creamy miso pasta sauce is too thick/thin. How do I fix it?

No worries, it happens to the best of us! If it's too thick, gradually add more of that reserved pasta water, a tablespoon at a time, until it reaches your desired consistency. If it's too thin, simmer it for a few minutes longer to allow the sauce to reduce and thicken up.

You could also add a little extra grated Parmesan to help bind it together.

How long does leftover creamy miso pasta last, and what's the best way to reheat it?

Leftover pasta will keep in an airtight container in the fridge for up to 2 days. When reheating, add a splash of milk or water to loosen the sauce and prevent it from drying out. Reheat gently in a skillet over low heat or in the microwave in short bursts, stirring in between.

This prevents the sauce from splitting, think of it like reviving yesterday's tea- nothing is better than a fresh pot, but you can save it!

Can I add any protein or veggies to this creamy miso pasta dish?

Definitely! This recipe is a blank canvas for your culinary imagination. Grilled chicken or shrimp would be fantastic additions, or you could toss in some sautéed mushrooms, roasted asparagus, or steamed spinach for a veggie boost.

Consider it as adding some extra toppings to your Sunday roast - experiment with flavors!

Is there a way to make creamy miso pasta lower in calories or fat?

You bet! For a lighter version, use half and-half or milk instead of heavy cream (though the sauce won't be quite as rich). You can also reduce the amount of Parmesan cheese or use a low-fat Parmesan alternative. And consider increasing the amount of vegetables you add to bulk up the dish without adding extra calories.