Panseared Salmon with Creamy Avocado Remoulade

Recipe Introduction

Quick Hook

Ever have one of those days where dinner needs to be quick but also totally delicious? Honestly, that's how this Pan Seared Salmon with Avocado came about.

The creamy avocado is a real game changer. This is no ordinary salmon; it's fresh, vibrant, and surprisingly simple to make.

Brief Overview

This dish isn't steeped in centuries of tradition. Instead, its a modern twist, merging healthy eating with a zest of New Orleans.

Think healthy salmon recipe , ready in under 45 minutes. This recipe yields two servings. It is enough to satisfy you and your mate.

Main Benefits

This Pan Seared Salmon with Avocado is packed with healthy fats from both the salmon and avocado. It makes for a light, but fully satisfying meal.

Trust me, this Quick Salmon Dinner is perfect for those crazy busy weeknights when you want something special without the hassle.

The highlight is the crispy skin salmon .

Diving into the Delight: Pan Seared Salmon with Avocado Remoulade

You know, I never thought I'd be raving about something as simple as seared salmon , but this recipe changed my mind.

This Pan Seared Salmon recipe turns into a showstopper. The secret? It's all about getting that skin perfectly crispy. No soggy salmon here!

Alright, let's talk ingredients. You'll need two beautiful salmon fillets , and don't even think about skipping the skin. Olive oil, sea salt, pepper, a knob of butter, and a lemon wedge round out the salmon fillets shopping list.

For that amazing Avocado Remoulade Recipe , grab a ripe avocado, mayonnaise, red onion, parsley, Dijon mustard, lemon juice, capers, and some hot sauce if you're feeling brave.

Seriously, this Avocado Remoulade Recipe is like the secret weapon. It's what elevates the Salmon With Avocado to the next level.

It gives the dish New Orleans flair with a healthy twist. I usually add a dash of my favourite hot sauce to the Remoulade Sauce .

You should too, if you are feeling brave!

Alright, let's dive into what you need for this Pan Seared Salmon with Avocado extravaganza! I'm telling you, this Healthy Salmon Recipe is a winner.

It's one of those dishes that looks fancy but is secretly dead easy. Plus, it’s seriously tasty.

Ingredients & Equipment: The Lowdown

Let’s get down to the nitty gritty. You don't need a degree in culinary arts for this, promise!

Main Ingredients: Keepin' It Real

• Salmon Fillets : You'll need 2 fillets, about 6 ounces (170g) each. Skin on is the way to go for that Crispy Skin Salmon , trust me.

  • Quality check : Look for bright pink flesh and a fresh, sea-like smell. If it smells fishy fishy, steer clear!

• Olive Oil: 1 tablespoon (15 ml) .

• Sea Salt: ½ teaspoon (2.5ml) .

• Black Pepper: ¼ teaspoon (1.25ml) , freshly ground.

• Unsalted Butter: 1 tablespoon (15g) .

• Lemon: 1 wedge, for serving.

• Avocado Remoulade :

  • Ripe Avocado: 1 , roughly chopped. Make sure it’s ripe but not mushy. No one likes a brown remoulade!
  • Mayonnaise: ¼ cup (60ml) , go for full fat or light, whatever floats your boat.
  • Red Onion: 2 tablespoons (30ml) , finely chopped.
  • Fresh Parsley: 2 tablespoons (30ml) , finely chopped.
  • Dijon Mustard: 1 tablespoon (15ml) .
  • Fresh Lemon Juice: 1 tablespoon (15ml) .
  • Capers: 1 tablespoon (15ml) , drained and chopped.
  • Hot Sauce: ¼ teaspoon (1.25ml) or to taste.
  • Salt & Pepper: To taste.

Seasoning Notes: Spice Up Your Life

The magic is in the Avocado Remoulade Recipe ! That bit of hot sauce gives it a zing . For the salmon, don't be shy with the salt and pepper.

It brings out the flavour.

• Spice it up! Try a pinch of cayenne pepper for extra heat.
• Out of capers? Finely chopped gherkins work in a pinch!

Equipment Needed: Keep It Simple, Stupid

• Non-stick skillet ( 10-12 inch ): Crucial for that perfect sear.
• Small mixing bowl: For the remoulade.
• Whisk: To get that remoulade nice and smooth.
• Fish spatula: Makes flipping the Salmon Fillets a breeze.
• Cutting board and sharp knife: Obvious, innit?

Honestly, that’s all you need to whip up this Quick Salmon Dinner . Don't stress if you haven't got fancy gadgets.

Just get stuck in and have fun! This Pan Seared Salmon is a Weeknight Salmon Recipe game changer.

Cracking Pan Seared Salmon with Avocado

Fancy a bit of restaurant quality nosh at home? Today, we're diving into Pan Seared Salmon with Avocado Remoulade . Forget boring Tuesday dinners we're talking crispy skin , creamy sauce, and a flavour explosion.

Honestly, it's easier than ordering a takeaway. I think you are totally going to love this Healthy Salmon Recipe !

Did you know? Salmon is packed with omega-3 fatty acids, which are great for your brain and heart. That's why I try to eat Seared Salmon at least once a week.

It helps me to concentrate when I write my blogs, and it does it for the body too!

Prep Steps: Get Your Ducks in a Row

Essential mise en place ? Think of it like getting your paints ready before you start a masterpiece. Chop your red onion and parsley.

Get that Avocado Remoulade Recipe sorted. Squeeze your lemon. Basically, get everything prepped.

Time saving organization tips ? Use small bowls. One for the chopped red onion, one for the parsley. It will avoid messy situations. Honestly, it's a game changer.

step-by-step: Salmon Perfection

1. Remoulade magic: Mix avocado, mayo, red onion, parsley, mustard, lemon juice, capers, hot sauce. Taste, season, chill for 15 minutes .

2. Salmon TLC: Pat those Salmon Fillets dry, dry, dry! Season with salt and pepper.

3. Sizzle Time: Heat olive oil in a non-stick pan over medium high heat.

4. Skin Side Down: Place salmon skin down. Press gently. Cook for 6- 8 minutes . This is where the Crispy Skin Salmon magic happens!

5. Flip & Butter: Flip. Add butter. Cook another 2- 4 minutes , until it flakes easily. Aim for 145° F ( 63° C) .

6. Serve with Flair: Plate salmon. Spoon over remoulade. Add a lemon wedge. Ta-da!

Pro Tips: Level Up Your Salmon

Crispy skin secrets: Hot pan, dry fish, and don't move it . Seriously, let that skin work its magic.

Common mistakes: Overcooking! Salmon should be just cooked through. Better to undercook than overcook in this scenario.

make-ahead magic: You can prep the remoulade ahead of time. It's great with Salmon With Avocado , and I think it tastes better chilled.

This Quick Salmon Dinner will become a staple in your Weeknight Salmon Recipe rotation. It's so easy, so tasty, and frankly, good for you.

What's not to love? Enjoy your Pan Seared Salmon !

Recipe Notes

Right then, let's talk shop about this Pan Seared Salmon with Avocado masterpiece! Honestly, there are a few bits and bobs that'll make your life easier, trust me.

I’ve cooked this Salmon With Avocado dish more times than I care to admit, and I've definitely learned a thing or two along the way!

Serving Suggestions Get Your Plating On!

Plating matters, doesn't it? I like to serve this Seared Salmon on a bed of vibrant greens. Think rocket or watercress, something peppery! And for a bit of extra pizzazz, a scattering of toasted pine nuts never goes amiss.

A wedge of lemon is essential , you know? For sides, how about some roasted asparagus or a simple quinoa salad? A crisp glass of Sauvignon Blanc goes down a treat too, it cuts through the richness of the Salmon Fillets perfectly.

Storage Tips Keeping It Fresh

Leftovers? If you're lucky enough to have any, pop the Pan Seared Salmon in an airtight container and into the fridge.

It'll be good for up to 2 days. The Avocado Remoulade Recipe is best eaten fresh, though. Avocado has a mind of its own, and it changes colour very fast.

Reheating the salmon? Gently does it! A warm oven is your best bet to avoid drying it out.

Variations Making It Your Own

Fancy a twist? Why not add a pinch of cayenne pepper to the Avocado Remoulade Recipe for a bit of a kick? Or swap the parsley for fresh dill yum! If you're avoiding dairy, just use vegan mayonnaise in the Remoulade Sauce .

It works a treat. For a Healthy Salmon Recipe , consider swapping the mayonnaise for Greek yogurt for an even healthier option.

Nutrition Basics Goodness in Every Bite

This Pan Seared Salmon with Avocado is proper good for you! We are talking healthy fats, omega-3s, protein, vitamins… the whole shebang! It's a fantastically Quick Salmon Dinner , and knowing you're eating something good makes it even better, doesn't it? It's a Weeknight Salmon Recipe winner.

So there you have it. A few extra nuggets of wisdom to help you on your Crispy Skin Salmon journey.

Go forth and conquer, my friend! I promise, this Pan Seared Salmon dish is easier than it looks and totally worth it.

Frequently Asked Questions

How do I get the salmon skin crispy when making Pan Seared Salmon with Avocado?

Achieving crispy salmon skin is all about technique! First, pat the salmon skin completely dry with paper towels this is crucial. Heat your oil in a non-stick skillet over medium high heat until it shimmers. Then, place the salmon skin side down and press gently with a spatula for even contact with the pan.

Most importantly, resist the urge to move the salmon around while it's searing, allowing the skin to get wonderfully crispy. A bit of patience goes a long way it's like waiting for the perfect cuppa!

Can I make the Avocado Remoulade for Pan Seared Salmon with Avocado ahead of time?

Absolutely! The avocado remoulade can be made up to a few hours in advance. In fact, chilling it in the fridge for at least 15 minutes allows the flavors to meld together beautifully.

However, because avocado can brown, add a squeeze of extra lemon juice and press a piece of cling film directly onto the surface of the remoulade to prevent oxidation. It's just like keeping your guacamole green for the footy!

What's the best way to store leftover Pan Seared Salmon with Avocado?

If you have any leftover pan-seared salmon, store it in an airtight container in the refrigerator for up to 2 days. It's best to store the salmon and the avocado remoulade separately. Keep in mind the avocado may brown, so consume promptly.

Reheat the salmon gently in a pan or microwave be careful not to overcook it. Leftovers are brilliant in a salad for lunch!

What are some variations I can try with this Pan Seared Salmon with Avocado recipe?

Feeling adventurous? You can spice up the remoulade with a dash of cayenne pepper or sriracha. For a herby twist, try using fresh dill or chives instead of parsley. If you're watching your waistline, use light mayonnaise or even Greek yogurt in the remoulade for a healthier option.

Play around with flavours to suit your palette, it's all about having a go!

Is Pan Seared Salmon with Avocado a healthy meal option?

Definitely! This dish is packed with nutrients. Salmon is an excellent source of omega-3 fatty acids, which are great for heart health. Avocado provides healthy fats, vitamins, and fiber. Just be mindful of the mayonnaise in the remoulade, and opt for a light version if you're concerned about the fat content.

So you can rest easy knowing you're filling your body with the right stuff!

Can I use frozen salmon for this recipe?

Yes, you absolutely can! Just make sure to thaw the salmon completely before cooking, and pat it very dry with paper towels to remove any excess moisture. This will help you achieve that crispy skin we all love.

Thawing it overnight in the refrigerator is generally the best method, but you can also use the cold water method if you're in a hurry. So don't worry if you don't have access to fresh salmon!