Roasted Keto Rainbow Veggies with Herbgarlic Butter

Recipe Introduction: Roasted Keto Rainbow Veggies with Herb Garlic Butter

Fancy a bit of sunshine on your plate, even when it's chucking it down outside? These Roasted Keto Rainbow Veggies are just the ticket! We're talking a vibrant mix of colorful keto vegetables , all roasted to perfection and slathered in a ridiculously tasty herb garlic butter.

A Sunday Roast Reimagined

This isn't your Nan's Sunday roast though she'd probably love it! Think of it as a keto friendly twist on classic roasted root vegetables.

The origin? My own craving for comfort food without the carb overload! It's dead easy to make, taking about 45 minutes from start to finish.

This recipe serves 4, perfect for a family dinner or meal prepping.

Veggies That Work and Taste Great

What's not to love? This dish is packed with vitamins and fibre. It's also an easy keto side dish vegetables option.

Honestly, it's perfect for any occasion a weeknight dinner, a barbecue, or even a posh Sunday lunch. What makes it special? The simplicity and the explosion of flavour.

The best keto vegetables get a little help from some simple herbs.

Keto Vegetables List: The Stars of the Show

Right, let's talk veggies. We are using: Cauliflower, broccoli, red and yellow bell peppers, and zucchini. You can use the keto friendly vegetables chart to find more options.

These keto vegetables for weight loss are also delicious.

Herb Garlic Butter: Oh My Gosh!

Now, the herb garlic butter is where the magic happens. Butter, garlic, parsley, thyme, and a pinch of red pepper flakes (optional, if you're feeling brave).

This herb garlic butter recipe will blow your mind! This simple concoction elevates the humble vegetables to a whole new level.

Get ready for a flavour explosion!

Get those veggies prepped and the oven fired up! This low carb roasted vegetables recipe will change your life!

Ingredients & Equipment for Keto Rainbow Veggies

Right then, let's gather the bits and bobs we need for this cracking keto vegetables dish. Don't worry, it's all pretty straightforward.

I mean, who has time for complicated recipes these days? This is gonna be low carb roasted vegetables perfection, I promise!

Main Ingredients

Alright, here's the shopping list. Get your pen ready:

• Cauliflower: 1 medium head (about 450g / 1 lb ). Make sure it's firm. No one wants a soggy cauliflower!
• Broccoli: 1 medium head (around 450g / 1 lb ). Bright green and tight florets are what you're after.
• Red Bell Pepper: 1 large (approx. 200g / 7 oz ). Heavy for its size is a good sign.
• Yellow Bell Pepper: 1 large (approx. 200g / 7 oz ). The brighter, the better!
• Zucchini: 2 medium (about 400g / 14 oz ). Avoid any soft spots.
• Olive Oil: 2 tablespoons ( 30 ml ). Extra virgin is always a good shout.
• Salt & Pepper: To taste, obviously.

Seasoning Notes

This is where we can get creative with our keto vegetables list .

Herb Garlic Butter

• Butter: 4 tablespoons ( 57g / 2 oz ), unsalted and softened. Go for a good quality butter here, it makes a difference.
• Garlic: 3 cloves , minced. Fresh is always best.
• Parsley: 2 tablespoons ( 30 ml ), fresh and chopped. Adds a lovely freshness.
• Thyme: 1 tablespoon ( 15 ml ), fresh thyme leaves. Earthy and fragrant.
• Red Pepper Flakes: 1/4 teaspoon ( 1.25 ml ) (optional). For a cheeky kick.

If you haven't got fresh thyme, rosemary or oregano would work well instead, and if you want to explore different keto vegetable recipes easy , try adding some parmesan.

Equipment Needed

A_annotated: What Equipment Do I Need for Rainbow Roasted Vegetables?

Right, keep the clutter down and keep it simple. All you need for these amazing roasted keto vegetables are :

• Large Baking Sheet: A sturdy one. Stops the bottoms of your veggies from burning.
• Large Bowl: For tossing the veggies in.
• Small Bowl: For the herb garlic butter.
• This is a basic keto friendly vegetables chart and you can adjust with the best keto vegetables depending of your personal liking

That's it! Now, let's get cooking these low carb vegetables recipes . honestly!

Right then, let's get cracking on these Roasted Keto Rainbow Veggies with Herb Garlic Butter ! Honestly, this is one of my go-to recipes when I'm trying to keep things low-carb but still want something packed with flavour.

I remember when I first started keto, I was so worried I'd be stuck eating salads all the time. But then I discovered the magic of roasted keto vegetables !

Prep Steps Getting Your Ducks in a Row

First things first, mise en place , as the fancy chefs say. Basically, get all your ingredients prepped and ready to go.

Chop your cauliflower , broccoli , bell peppers, and zucchini. It's so much easier to cook when everything is ready.

The best keto vegetables are prepped!

For a time saving tip, I like to chop all my veggies at the beginning of the week. Just store them in airtight containers in the fridge.

That is an easy keto side dish vegetables recipe . Easy peasy! Now, just watch your fingers with that knife, yeah?

step-by-step: Roasting to Perfection

Alright, let's get these beauties roasting!

1. Preheat your oven to 400° F ( 200° C) .
2. Give all the chopped keto vegetables a good wash.
3. Toss them in a large bowl with 2 tablespoons of olive oil, salt, and pepper. Make sure they're evenly coated.
4. Spread them out on a baking sheet in a single layer. Don't overcrowd the pan.
5. Roast for 25- 30 minutes , flipping halfway through. You want them tender and slightly browned. Think of it like building a cozy tan, not a sunburn!
6. While the veggies are roasting, mix together your softened butter, garlic, parsley, thyme, and red pepper flakes. I call this the herb garlic butter recipe .
7. Once the veggies are done, put them back in the bowl. Toss with that delicious herby butter.
8. Serve immediately, and bask in the glory of your accomplishment.

Pro Tips for Roasting Like a Pro

One trick I learned is to roast at a high temperature . This helps the keto vegetables caramelize and develop more flavour. Aim for at least 400° F ( 200° C) .

A common mistake? Overcooking the keto vegetables . You want them tender crisp, not mushy. The best keto vegetables have to have a great texture. Nobody likes mushy veggies!

If you're prepping ahead, you can chop the keto vegetables and make the herb garlic butter in advance. Just store them separately in the fridge.

Don’t mix until just before roasting. Also check our keto vegetables list .

And there you have it! This roasted keto vegetables recipe is a winner, and will change your opinion about the keto vegetables for weight loss .

Enjoy a plateful of these rainbow roasted vegetables . Simple, flavourful, and oh-so-satisfying. Bob's your uncle!

Recipe Notes

Right then, before you chuck those veggies in the oven, a few pointers to make this keto vegetables dish absolutely brilliant!

Serving Suggestions Fancy Pants Edition

Honestly, presentation matters, doesn't it? I like to pile these roasted keto vegetables high on a platter. Drizzle a bit of extra herb garlic butter over the top.

A sprinkle of fresh parsley always looks the part too! This dish would pair beautifully with grilled salmon or a juicy steak.

Think a crisp, dry white wine or even a sparkling water with a lemon slice to cut through the richness.

Storage Tips No Waste Allowed!

Got leftovers? No worries! Pop them in an airtight container and they'll happily sit in the fridge for up to 3 days.

For longer storage, freezing is an option. Let them cool completely first, then spread them out on a baking sheet before freezing.

Once frozen solid, transfer them to a freezer bag. This stops them from sticking together. When reheating, either microwave them or, even better, spread them on a baking sheet and roast them in the oven at 350° F ( 175° C ) until heated through.

Variations Get Creative in the Kitchen

Want to mix things up? Go wild with different keto friendly vegetables chart ! How about some mushrooms or asparagus? Swapping out the thyme for rosemary gives it a totally different vibe.

This recipe is really versatile! For a dairy-free version, simply use olive oil instead of butter in the herb garlic butter recipe .

Nutrition Basics Guilt Free Goodness

These keto vegetables for weight loss are not only delicious but also packed with goodness. We're talking about fibre, vitamins, and antioxidants all the good stuff.

Each serving has roughly 250 calories, 7g of protein, 18g of fat, and 8g of net carbs. Perfect for keeping you feeling full and satisfied! It's such an easy keto side dish vegetables .

So there you have it! A foolproof guide to making rainbow roasted vegetables that are both delicious and good for you.

I’ve really worked hard to give you something similar to something like this - easy keto vegetable recipes easy . So what are you waiting for? Get roasting!

Frequently Asked Questions

Are all vegetables keto friendly? I'm a bit of a newbie, so what keto vegetables should I use for this recipe?

Not all vegetables are created equal when it comes to keto! This recipe uses cauliflower, broccoli, bell peppers, and zucchini, which are all relatively low in carbohydrates and great choices.

Avoid starchy vegetables like potatoes, sweet potatoes, and corn, as they're much higher in carbs and can kick you out of ketosis faster than you can say "Full English breakfast".

Can I prepare these roasted keto vegetables ahead of time? I'm trying to be a savvy cook like Jamie Oliver!

You can definitely chop the vegetables a day or two in advance and store them in an airtight container in the fridge. However, I wouldn't recommend roasting them fully ahead of time, as they can become a bit soggy. For best results, roast them fresh just before serving.

You can also prep the herb garlic butter in advance!

How do I store leftover roasted keto vegetables, and how long will they last?

Store any leftover roasted keto rainbow veggies in an airtight container in the refrigerator. They'll be good for about 3-4 days. Reheat them in the oven or microwave. While they might lose a bit of their original crispness, they'll still be tasty, maybe even better the next day, like a good curry!

What other keto friendly seasonings or sauces would go well with these vegetables, besides the herb garlic butter?

Besides the herb garlic butter, there are heaps of options to jazz up your keto vegetables! A drizzle of pesto or a creamy avocado dressing works wonders. You could also sprinkle on some nutritional yeast for a cheesy flavour, or add a dash of hot sauce for a bit of a kick.

Think of your vegetables as a blank canvas and get creative!

Can I use frozen vegetables for this recipe? Sometimes I'm just too knackered to chop fresh ones!

Yes, you can use frozen vegetables, but be mindful of the water content. Frozen vegetables tend to release more moisture during cooking, so you might need to roast them for a longer time to get them nice and browned. Make sure to pat them dry before tossing them with oil and seasoning.

They might not be quite as good as fresh, but they're a perfectly acceptable shortcut when you're short on time.

Are there any nutritional benefits to eating keto vegetables regularly?

Absolutely! Keto vegetables like cauliflower, broccoli, and bell peppers are packed with vitamins, minerals, and fiber, which are all essential for good health. They're also low in carbohydrates and calories, making them a great way to get your daily dose of nutrients without derailing your keto diet.

Think of them as your secret weapon for feeling great and looking smashing!