Skinny Egg Rolls Crispy Craveable
Table of Contents
Recipe Introduction
Right then, fancy a Weight Watchers egg roll that doesn't taste like cardboard? Thought so! Have you ever been hit with a craving for takeout, only to feel guilty afterwards? These skinny egg rolls are your answer.
They're bursting with flavour, and won't break the points bank. Honestly, they're a game changer.
What’s the Deal With These Egg Rolls?
Egg rolls, originating from Chinese American cuisine, are usually deep fried. These, however, are baked or air-fried for a healthier twist. This recipe makes 6, perfect for sharing (or not!).
It's a medium difficulty, so even if you aren't a chef, you're able to complete it in 45 minutes.
Why These Egg Rolls Are the Bee's Knees
These skinny egg rolls are packed with lean protein and veggies. They offer a tasty crunch without the excess fat.
Plus, making them at home means you control the ingredients. This gives you a healthy egg roll recipe that's actually good for you! Okay, right then, let's get cracking on these Weight Watchers egg roll , shall we? .
They are amazing Weight Watchers appetizers .
Ingredients You’ll Need
Let's get down to brass tacks and check what we need for Lean ground turkey egg rolls . We'll be using lean ground turkey or chicken, a rainbow of veggies, and flavorful seasonings.
Don’t be scared off by the list, it's mostly stuff you’ve probably got already! Let’s get cracking, shall we?
Ingredients & Equipment for Your Skinny Egg Rolls
Okay, right then, let's get cracking on these Weight Watchers egg roll ingredients, shall we? We need to think like the average bloke searching for a tasty but waistline friendly snack.
Trust me, these Skinny Egg Rolls are where it's at. Think all the flavour, but way less guilt.
Main Ingredients: No Naff Amounts Here!
For the filling, you'll need:
- 1 tbsp (15 ml) of sesame oil. Gives it that authentic taste, you know?
- 1 pound (450g) of lean ground chicken or turkey (93% or higher). Quality matters! Go for the leanest you can find. Honestly, it makes a difference.
- 1 medium yellow onion, finely diced. About a cup's worth, roughly.
- 2 cloves of minced garlic (about 2 tsp). Don't skimp on the garlic, mate!
- 1 inch of peeled and minced ginger (about 1 tbsp). Fresh ginger's best, no question.
- 4 cups of shredded cabbage (½ a medium head).
- 1 cup of shredded carrots.
- 1 cup of bean sprouts. Adds a nice crunch, you know?
- ¼ cup of chopped green onions.
- 2 tbsp (30 ml) of low-sodium soy sauce. Watch that salt intake!
- 1 tbsp (15 ml) of rice vinegar.
- 1 tsp (5 ml) of sriracha (optional). For those who like a bit of a kick.
- ½ tsp of ground ginger.
- ¼ tsp of black pepper.
- ½ tsp of garlic powder.
For rolling and cooking, grab:
- 6 egg roll wrappers.
- 1 large egg, beaten (for the egg wash).
- Cooking spray.
Optional dipping sauce ingredients:
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- ¼ teaspoon sesame oil
- Pinch of red pepper flakes (optional)
Seasoning Notes: Spicing Things Up
These healthy egg roll recipe use a blend of soy sauce, rice vinegar, and ginger. It's a classic combo for Asian dishes.
Add sriracha for a bit of heat. If you're out of rice vinegar, try white wine vinegar as a substitute.
Just use a bit less.
Equipment Needed: Keep It Simple, Stupid!
All you really need are:
- A large skillet or wok.
- A cutting board.
- A sharp knife.
- A small bowl.
- A pastry brush (optional).
- A baking sheet (if baking).
- An air fryer (optional, but highly recommended. Air fryer egg rolls weight watchers love 'em!).
You don't need fancy gadgets for these weight watchers appetizers . A good knife and a decent pan will do the trick.
Quick tip: Don't overfill the egg rolls. They'll burst when cooking. Trust me, I've been there.
Let's get down to business, shall we? These Low calorie egg rolls are gonna be the best you've ever had, and all while being completely weight watchers friendly!
Skinny Egg Rolls: Crispy & Craveable (Weight Watchers Friendly!)
Alright, let's get cracking on these Weight Watchers egg roll cravings, shall we? These Skinny Egg Rolls are gonna be your new best mate! Who says you can't enjoy crispy, savory goodness while keeping an eye on those points? Honestly, it's like having your cake and scoffing it too!
Prep Like a Pro: Get Your Mise en Place Sorted
Essential mise en place is key here. Chop your 1 medium yellow onion , mince 2 cloves of garlic and 1 inch of ginger .
Shred those veggies too: 4 cups cabbage, 1 cup carrots, and ¼ cup green onions . Prepping properly saves time later.
Safety first, mind your fingers when chopping!
step-by-step to Egg Roll Nirvana
- Heat 1 tablespoon sesame oil in a wok or large skillet. Brown 1 pound lean ground turkey (or chicken) over medium high heat. Drain any fat.
- Sauté the onion, garlic, and ginger for 2- 3 minutes until soft. That aroma is just divine, isn't it?
- Chuck in cabbage, carrots, and bean sprouts (1 cup) . Stir fry for 3- 5 minutes , until the cabbage wilts a tad.
- Season like a legend! Mix in 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, ½ teaspoon ground ginger, ¼ teaspoon black pepper, ½ teaspoon garlic powder and 1 teaspoon sriracha (if you're feeling spicy). Cook 1- 2 minutes . Add chopped green onions . Let the filling cool slightly.
- Time to roll! Place an egg roll wrapper in a diamond shape. Spoon about ⅓ cup filling in the centre.
- Fold the bottom corner over the filling. Fold in the sides, and roll up tightly.
- Seal the deal! Brush the top corner with beaten egg (egg wash). Press firmly.
- Cook those bad boys! Bake at 400° F ( 200° C) for 15- 20 minutes , air fry at 400° F ( 200° C) for 8- 10 minutes , or pan-fry until golden brown.
Pro Tips for Egg Roll Excellence
Don't overfill! Seriously, it's a disaster waiting to happen. Make sure you seal those egg rolls properly. Nobody wants filling exploding everywhere.
These can be prepped ahead of time! Assemble the egg rolls, then store them in the fridge for up to 24 hours before cooking.
Now, that's thinking ahead , innit?
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So there you have it! Weight Watchers egg roll magic! Enjoy these healthy egg rolls as weight watchers snack recipes , a great addition to WW friendly Asian recipes .
Seriously, you won't believe how good these are. Give them a go you won't regret it! Honestly... you'll think you are cheating your diet!
Recipe Notes: Cracking the Code to Perfect Skinny Egg Rolls
Okay, right then, let's get cracking on these Weight Watchers egg roll , shall we? It's time to dive deep and chat about all those little things that can make or break your skinny egg rolls .
I've tweaked this recipe a few times to get it just right. So listen up, because these are some secrets I wish I knew from the start.
Serving Suggestions: Get Your Plating On!
Honestly, presentation matters! Don't just chuck these beauties on a plate. You know? First, think about colour. A few sprigs of coriander or a scattering of green onions can really lift the look.
Fancy pants, but the air fryer egg rolls weight watchers could also be arranged artfully around a small bowl of dipping sauce.
Serve with a side of steamed edamame for a healthy and complete meal. Pair with a simple stir fry of broccoli and tofu or Enjoy with a refreshing cucumber salad.
Storage Tips: Keeping it Fresh
These homemade egg rolls healthy are best enjoyed fresh. Like, straight from the oven or air fryer. But life happens, right? If you have leftovers, keep them in an airtight container in the fridge.
They will last for about 3 days. Reheat in the oven or air fryer to re-crisp. Reheating instructions: Bake at 350° F ( 175° C) for about 10 minutes .
Honestly, freezing them isn't ideal. The wrappers can get a bit soggy. If you're determined, wrap each baked egg rolls healthy tightly in cling film before freezing.
Variations: Adapt and Conquer!
Got dietary needs? No sweat! For a gluten-free version, use coconut aminos instead of soy sauce. Easy peasy! And for a vegetarian take, swap out the meat for some crumbled tofu or extra veggies.
Mushrooms and water chestnuts work a treat. I once tried adding some finely chopped lean ground turkey egg rolls and it added a great depth of flavour!
Nutrition Basics: Guilt Free Goodness
Let's talk numbers. These Weight Watchers appetizers are relatively low in calories and fat. Each egg roll clocks in around 250-300 calories , and packs a whopping 25-30g of protein .
That is a win, innit? The exact figures depend on your ingredients, so keep an eye on those labels if you're tracking points.
Weight watchers snack recipes can often fall short of the mark on macros but not this recipe. So if you are looking for WW friendly Asian recipes , this is your recipe.
So there you have it! All my tips and tricks for making the ultimate low calorie egg rolls . Don't be afraid to experiment.
Cooking is all about having fun and making something that you love. Now go get cooking!
Frequently Asked Questions
Are these Weight Watchers egg rolls actually healthy, or is it too good to be true?
They are! These egg rolls swap out traditional high fat ingredients for leaner options like ground chicken or turkey and are packed with veggies. By baking or air frying instead of deep frying, you slash a significant amount of fat and calories, making them a smart choice for a healthier lifestyle.
It's a win-win situation, like finding a tenner in your old jeans!
Can I make these Weight Watchers egg rolls ahead of time?
Absolutely! You can assemble the egg rolls and store them in an airtight container in the fridge for up to 24 hours before cooking. Just be sure to prevent them from drying out. You can also freeze uncooked egg rolls on a baking sheet, then transfer them to a freezer bag for up to 2-3 months.
When ready to cook, you can bake or air fry them straight from frozen, adding a few extra minutes to the cooking time. Just like batch cooking your Sunday roast!
I'm a bit rubbish at rolling things neatly. Any tips for getting my egg rolls to look less like a dog's dinner?
Don't worry, we've all been there! The key is to not overfill them and to roll them tightly. Fold in the sides snugly before rolling, and use the egg wash generously to seal the edges. If the wrappers are tearing, try dampening them slightly with a wet paper towel before rolling.
Practice makes perfect, like learning to ride a bike you'll get there!
Can I customize the filling in my Weight Watchers egg roll? I'm not a fan of cabbage.
Definitely! Feel free to experiment with different veggies you enjoy. Shredded carrots, bell peppers, mushrooms, or even water chestnuts would all be great additions or substitutes. You could even add some cooked shrimp or tofu for a different protein source.
Just remember to keep the overall volume similar to the original recipe so the wrappers don't burst. Think of it like creating your own signature pizza topping combo!
What's the best way to reheat leftover Weight Watchers egg rolls so they stay crispy?
The microwave is a no-go if you want to maintain that satisfying crunch it will turn them soggy! The best way to reheat is in the air fryer or oven. Preheat your air fryer or oven to 350°F (175°C) and reheat for 5-7 minutes, or until heated through and crispy again.
You can also reheat them in a skillet with a little bit of oil, but keep a close eye on them to prevent burning. They'll be almost as good as fresh, just like a perfectly reheated slice of pizza!
Skinny Egg Rolls Crispy Craveable
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250-300 |
|---|---|
| Fat | 10-15g |
| Fiber | 20-25g |