Veggie Lo Mein Wok This Way for Easy Noodles

Craving Noodles? My Easy Veggie Lo Mein Recipe is Calling!

Fancy a cheeky vegetable lo mein recipe that’s quicker than calling for takeaway? Honestly, who doesn’t love a good noodle dish? This one is packed with flavour and good for-you veggies.

It hits the spot every time.

This Easy Vegetarian Lo Mein is inspired by classic Chinese American takeout. It's simple to make at home. Think crisp veggies, a rich sauce, and slurpy noodles.

Best of all, you can whip it up in under 40 minutes! This recipe yields 4 generous servings of goodness.

Why You'll Love This Best Vegetable Lo Mein

This dish isn't just tasty; it's secretly healthy. It's also perfect for a quick weeknight meal. Forget complicated recipes; this one's a winner, winner, noodle dinner! You know?

From Humble Beginnings: The Lo Mein Story

Lo Mein, meaning "tossed noodles," is a Chinese dish with global appeal. This Vegetable Lo Mein Stir Fry adaptation keeps things fresh and accessible.

It's an easy and yummy way to add more veggies to your diet.

Level: Easy. Prep takes about 20 minutes, and cooking is only 15.

Unlocking Lo Mein Magic: What Makes This Recipe Special?

This recipe uses common ingredients and simple techniques. I promise, you don’t need to be a culinary wizard to nail it.

And get this - the vibrant colours of the dish are super appealing, trust me.

Homemade Lo Mein Noodles? We're Keeping it Simple!

We are using store-bought Lo Mein for convenience.

Health Benefits? You Bet!

This Healthy Vegetable Lo Mein is packed with vitamins and fibre. Loads of fiber, I tell you! It's a satisfying way to get your veggies in.

Plus, it's lower in sodium than most takeout versions.

What You'll Need: Building Your Lo Mein Dream Team

Alright, let's get to the good stuff - ingredients! You'll need some noodles (of course). Then grab a rainbow of veggies.

We're talking onions, garlic, peppers, mushrooms, carrots, and snow peas. Don't forget the green onions and bean sprouts for a little something.

And before you scream Low Main Recipes , note that you can use ramen noodles for a variation, just boil Lo Mein With Ramen Noodles , and it will work.

For the sauce, it's soy sauce, oyster sauce (or mushroom soy sauce for the Vegan Lo Mein Recipe ), sesame oil, rice vinegar, brown sugar, cornstarch, and water.

Simple, innit?

Ingredients & Equipment

Alright, let's talk about what you need to make this banging vegetable lo mein recipe . Honestly, it's all pretty straightforward. No need to stress!

Main Ingredients

Okay, so here's the breakdown. We're keeping it simple and tasty! Remember these are crucial to the Best Vegetable Lo Mein you will ever have!

• Lo Mein Noodles: 1 pound (450g) . Fresh or dried, either works. If using dried, cook according to the package first.
• Vegetable Oil: 2 tablespoons in total.
• Yellow Onion: 1 medium , thinly sliced.
• Garlic: 2 cloves , minced.
• Ginger: 1 inch (2.5 cm) , peeled and minced.
• Red Bell Pepper: 1 , thinly sliced.
• Green Bell Pepper: 1 , thinly sliced.
• Shiitake Mushrooms: 1 cup , sliced (cremini mushrooms work too).
• Shredded Carrots: 1 cup .
• Snow Peas: 1 cup , trimmed.
• Green Onions: 1/2 cup , sliced.
• Bean Sprouts: 1/2 cup (optional).
• Soy Sauce: 1/4 cup (low sodium is ace).
• Oyster Sauce: 2 tablespoons (or mushroom soy sauce for a veggie option).
• Sesame Oil: 1 tablespoon .
• Rice Vinegar: 1 tablespoon .
• Brown Sugar: 1 tablespoon .
• Cornstarch: 1 teaspoon .
• Water: 1/4 cup .

For the noodles, try and get fresh ones if you can. They have the best texture, trust me. But dried Homemade Lo Mein Noodles will absolutely do the trick.

For the veggies, fresh is always best. You want them to be firm and vibrant in colour.

Seasoning Notes

Right, let's get spicy...or not!

For the sauce, the key is balance. The soy sauce gives that salty kick, while the oyster sauce adds a bit of umami depth and the brown sugar brings a touch of sweetness.

The rice vinegar is there to cut through the richness, so don't skip it!

Not a fan of oyster sauce? No worries! Mushroom soy sauce or even hoisin sauce will work as a substitute.

Want a Vegan Lo Mein Recipe ? Just make sure to sub the oyster sauce for a vegan alternative. For a bit more of that traditional taste you can't go wrong with something like a dark soy sauce.

You can easily spice things up here. Ginger, chilli or pepper flakes are your best bet, just make sure you don't overdo it!

Equipment Needed

You really don't need much for this vegetable lo mein stir fry . Keep it simple, innit?

• Wok or large skillet: This is key for stir frying!
• Large pot: For cooking the noodles.
• Cutting board: Obvs.
• Knife: Equally obvs.
• Measuring cups and spoons: To get those quantities right.

Don't have a wok? No sweat! A large skillet will do just fine. You can even use a normal saucepan, but it's going to be much harder.

Just make sure it's nice and big. Nobody wants noodles flying everywhere!

Honestly, making this Easy Vegetarian Lo Mein is a doddle. Just gather your ingredients and get cooking!

Veggie Lo Mein: Wok This Way for Easy Noodles!

Craving some proper comfort food? This vegetable lo mein recipe is your fast track to a delicious and easy dinner.

We're talking flavour, crunch, and satisfaction, all in one bowl. Trust me, vegetable lo mein stir fry is way easier than you think, and probably even quicker than calling for a takeaway!

Prep Like a Pro: Your Lo Mein Mise en Place

First, get your essential mise en place sorted. Chop all your veggies before you even think about turning on the hob.

Thinly sliced onions, minced garlic and ginger, sliced bell peppers, mushrooms, shredded carrots, and trimmed snow peas. Honestly, this saves so much time! Safety first: keep your fingers out of the way when chopping.

Seriously, I’ve been there. One time I wasn't looking, and sliced my hand almost to the bone. Be careful!

Let's Get Cooking: Your step-by-step Guide

1. Get your noodles going. Cook the Lo Mein noodles according to the package. Usually, it is just a few minutes in boiling water. Drain and toss with 1 tablespoon of vegetable oil to stop them sticking.
2. Mix your sauce! In a bowl, whisk together 1/4 cup soy sauce , 2 tablespoons oyster sauce , 1 tablespoon sesame oil , 1 tablespoon rice vinegar , 1 tablespoon brown sugar , 1 teaspoon cornstarch , and 1/4 cup water . This is your flavour bomb. Vegetarian Lo Mein Sauce is everything.
3. Heat 1 tablespoon of vegetable oil in a wok (or large skillet) over medium high heat. Sauté the onion for about 3 minutes , then add garlic and ginger and sauté for another minute.
4. Chuck in the veggies: bell peppers, mushrooms, carrots, and snow peas. Stir fry for 5- 7 minutes until they're crisp tender. Not soggy, mind.
5. Pour the sauce over the veggies. Simmer, stirring constantly, for 1- 2 minutes until the sauce thickens.
6. Add the cooked noodles to the wok. Toss it all together! Make sure the noodles are nicely coated.
7. Stir in the green onions and bean sprouts (if using) right at the end. Serve immediately.

Pro Tips for Lo Mein Perfection

Want that takeaway taste but better? Here's the tea.

Don't drown your noodles. Use high heat and avoid overcrowding the wok so that the vegetables stay crispy and don't go all sad and soft.

Seriously . Prep ahead! Chop all your veg before you start. It makes a massive difference. You can make the sauce ahead of time.

Just store it in the fridge. Looking for the best vegetable lo mein? Then always taste and adjust. Is it too salty? Add a splash of water.

Needs a kick? A pinch of red pepper flakes will do the trick. Easy vegetarian lo mein , but with a bit of oomph.

Thinking about making homemade lo mein noodles ? That's ambitious.

Right, that’s your lot. Go forth and make some cracking low main recipes!

Recipe Notes for Your Amazing Vegetable Lo Mein

Alright, let's talk about making this vegetable lo mein recipe perfect. It's all in the details, innit? I've got some tips, ideas, and ways to tweak it.

Think of it like customising your favourite t-shirt!

Serving Suggestions: Noodle Nirvana

How you plate it makes a difference, you know? Honestly, a simple bowl works. But, why not go the extra mile? Garnish with sesame seeds and sliced spring onions.

A drizzle of sesame oil adds a lovely shine.

For sides, try crispy spring rolls. They're always a winner. A bowl of hot and sour soup complements the noodles nicely.

Don't forget the drinks! Green tea or a light beer is lovely with it.

Storage Tips: Keep it Fresh, Mate!

Got leftovers? No worries! Pop them in an airtight container and into the fridge. They'll be good for 3-4 days .

For reheating, a quick zap in the microwave works. Or, stir fry it in a pan with a splash of water.

Freezing vegetable lo mein stir fry isn’t ideal, as the noodles can get a bit mushy. But, desperate times, eh? If you do freeze it, thaw it overnight.

Reheat gently in a pan, adding a little water.

Variations: Mix it Up!

Want a vegan lo mein recipe ? Easy peasy! Just swap the oyster sauce for mushroom soy sauce or hoisin sauce.

You can also easily change it by using lo mein with ramen noodles .

Feel free to chuck in different veggies depending on the season. Asparagus in spring? Lovely! Butternut squash in autumn? Brilliant! You can also easily modify the recipe into one with healthy vegetable lo mein or to create easy vegetarian lo mein .

Nutrition Basics: Goodness in Every Bite

Okay, so it's not kale smoothie level healthy. But, this quick vegetable noodle recipe is packed with goodness! You get fibre from the veggies.

Plus, some protein. It's a balanced meal, for sure. The calorie count is around 450 per serving. Not too shabby, eh? Using low sodium soy sauce helps keep the salt down.

And always remember, cooking is about having fun! Don't be afraid to experiment with this best vegetable lo mein . It's your dish, make it your own! Enjoy.

Frequently Asked Questions

What are the best noodles to use for this vegetable lo mein recipe?

Traditionally, lo mein noodles are the best choice! They're thick, round, and made from wheat flour and eggs. If you can't find them, spaghetti or linguine can work in a pinch, but try to get fresh or dried Lo Mein noodles for that authentic taste. Remember to cook them al dente!

Can I add protein to this vegetable lo mein recipe?

Absolutely! While this is a vegetable Lo Mein, feel free to add some protein to make it a more substantial meal. Tofu, tempeh, or even some seitan are great vegetarian/vegan options. For meat eaters, chicken, shrimp, or pork work perfectly.

Just make sure to cook your chosen protein separately and add it to the wok along with the vegetables.

How can I make this vegetable lo mein recipe spicier?

Fancy a bit of a kick? Easy peasy! You can add some heat to your vegetable lo mein recipe by including a teaspoon or two of chili garlic sauce or sriracha to the sauce mixture. Alternatively, you can sprinkle some red pepper flakes into the wok while you're stir frying the vegetables.

A drizzle of chilli oil at the end is also a nice touch!

How do I store leftover vegetable lo mein?

Leftover vegetable lo mein can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, you might want to add a splash of water or broth to keep the noodles from drying out. A quick zap in the microwave or a toss in a pan on the stovetop will do the trick.

Is this vegetable lo mein recipe healthy?

This vegetable lo mein can be a relatively healthy option! It's packed with vitamins and fiber from all those lovely vegetables. To make it even healthier, use low-sodium soy sauce, whole wheat noodles, and go easy on the oil. You could even add extra veggies like broccoli or spinach to boost the nutrient content.

I'm vegetarian/vegan. Can I still make this vegetable lo mein recipe?

Definitely! This recipe is easily adaptable for vegetarians and vegans. Just make sure to use vegetable oil and swap the oyster sauce for mushroom soy sauce or hoisin sauce. These alternatives provide a similar umami flavour without any animal products. You can even add tofu for protein, now, that's a proper meal!