Ingredients:

  • 1 large sweet onion (about 1 pound/450 grams)
  • 1 tablespoon olive oil (15 ml)
  • 2/3 cup whole wheat breadcrumbs (50 grams)
  • 1/2 cup grated Parmesan cheese (50 grams)
  • 1 tablespoon paprika (15 grams)
  • 1 teaspoon garlic powder (5 grams)
  • 1 teaspoon onion powder (5 grams)
  • 1 teaspoon cayenne pepper (5 grams)
  • 1 teaspoon salt (5 grams)
  • 1/2 teaspoon black pepper (2 grams)
  • 1/2 cup Greek yogurt (120 ml)
  • 2 tablespoons hot sauce (30 ml)
  • 1 teaspoon lime juice (5 ml)

Instructions:

  1. Trim the top of the onion and peel off the outer layer.
  2. Place onion root-side up and make vertical cuts from top to bottom, leaving the root intact. Make additional cuts in between to form petals.
  3. In a small bowl, combine the breadcrumbs, Parmesan, and spice blend.
  4. Brush the onion with olive oil, ensuring it gets into the cuts. Generously coat the onion with the breadcrumb mixture.
  5. Place the coated onion in the refrigerator for 10 minutes to set the coating.
  6. Preheat the oven to 400°F (200°C). Place the onion on a baking sheet and cover loosely with foil. Bake for 25 minutes.
  7. Remove the foil and bake for an additional 10-15 minutes until golden brown.
  8. While the onion bakes, mix yogurt, hot sauce, and lime juice in a small bowl.
  9. Allow the onion to cool briefly before serving with the dipping sauce.