Ingredients:

  • 4 catfish fillets (6 ounces each; about 170g)
  • 1 cup (100g) cornmeal
  • 1/2 cup (60g) all-purpose flour
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional for heat)
  • 2 large eggs
  • 2 tablespoons (30ml) milk
  • Cooking spray or vegetable oil for greasing
  • Lemon wedges (for serving)
  • Fresh parsley or cilantro, chopped (for serving)

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In one shallow dish, combine cornmeal, flour, spices, salt, and black pepper. Mix well.
  3. In another shallow dish, whisk together eggs and milk until smooth.
  4. Dip each catfish fillet into the egg mixture, letting excess drip off, then coat thoroughly in the cornmeal mixture.
  5. Line a baking sheet with parchment paper (if using) and lightly grease it. Place the coated fillets on the sheet and spray lightly with cooking spray.
  6. Bake for 20-25 minutes, or until the fillets are golden and the internal temperature reaches 145°F (63°C).
  7. Garnish with lemon wedges and fresh herbs, if desired. Enjoy!