Ingredients:

  • 1 large head of cauliflower (approx. 800g), cut into bite-sized florets
  • 1/2 cup (65g) all-purpose flour
  • 1/2 cup (120ml) milk of choice
  • 2 tsp (10g) garlic powder
  • 1 tsp (5g) onion powder
  • 1 tsp (5g) smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2/3 cup (160ml) buffalo hot sauce
  • 2 tbsp (30g) unsalted butter, melted
  • 1 tbsp (15ml) honey or maple syrup

Instructions:

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper, or preheat air fryer to 375°F (190°C).
  2. In a large mixing bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, pepper, and milk until a smooth, thick batter forms.
  3. Toss cauliflower florets in the batter until fully coated. Tap off excess batter before placing on the prepared baking sheet or in the air fryer basket in a single layer.
  4. Oven method: Bake for 20 minutes, flipping halfway. Air fryer method: Fry for 12–15 minutes, shaking the basket halfway, until edges are golden brown.
  5. While cauliflower cooks, whisk together the buffalo hot sauce, melted butter, and honey in a small bowl.
  6. Toss the baked florets gently in the buffalo glaze until evenly coated.
  7. Return the cauliflower to the oven or air fryer for an additional 8–10 minutes until the sauce is bubbling and the exterior is caramelized and crispy.