Ingredients:
- ½ cup (45g) Certified Gluten-Free Rolled Oats
- ½ cup (120ml) Unsweetened Almond Milk
- ¼ cup (60g) Plain Greek Yogurt
- 1 tbsp (12g) Chia Seeds
- 1 tsp (5ml) Maple Syrup
- ¼ tsp (1.25ml) Vanilla Extract
- 1 pinch (0.5g) Sea salt
Instructions:
- Add the gluten-free oats, chia seeds, and sea salt into your jar. Mixing dry first ensures the salt is evenly distributed.
- Pour in the almond milk, Greek yogurt, maple syrup, and vanilla extract.
- Mix until the mixture is smooth and no clumps of chia seeds remain. Stir for about 60 seconds to ensure the yogurt is fully integrated.
- Close the lid tightly and place the jar in the refrigerator. Let it rest for 6 hours (or overnight) until the oats have absorbed the liquid.
- Give the Overnight Oats a quick stir before eating.
- If the mixture feels too thick, stir in an extra splash of almond milk.