Healthy Extra Firm Tofu Stir Fry Meal Prep

Instructions:

1. Prep the tofu. Pat the tofu cubes firmly with paper towels to remove excess water. In a medium bowl, toss the cubes with cornstarch and salt until evenly coated.
2. Rest and whisk. Let the tofu sit for 2 minutes. While it rests, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, cornstarch, and water in a small bowl until the cornstarch is fully dissolved.
3. Heat the pan. Heat 2 tbsp (30ml) of oil in the wok over medium high heat until shimmering.
4. Sear the tofu. Add tofu in a single layer. Cook for 3–4 minutes per side without crowding. Remove when the cubes have a mahogany colored, shattering crust and set them aside on a plate.
5. Sauté hard veg. Add another tablespoon of oil to the same pan. Toss in the broccoli and carrots, stirring for 3 minutes until bright green and slightly tender.
6. Add aromatics. Add the bell peppers, garlic, and ginger. Cook for another 2 minutes until the garlic smells nutty and fragrant.
7. Combine. Return the crispy tofu to the pan.
8. The Final Glaze. Give the sauce a quick whisk and pour it over the mixture. Stir constantly for 1–2 minutes until the sauce transforms from a liquid to a velvety glaze that clings to every piece.
9. Garnish. Turn off the heat and toss in the sliced green onions.