Ingredients:

  • 1/4 cup Chia Seeds (Black or White)
  • 1 scoop (30g) Vanilla Protein Powder
  • 1/8 teaspoon Fine Sea Salt
  • 1 cup Unsweetened Milk (High-Protein recommended)
  • 1 tablespoon Pure Maple Syrup or Honey (optional)
  • 1/2 teaspoon Pure Vanilla Extract

Instructions:

  1. Gather your two jars or the mixing bowl. Add the chia seeds, protein powder, and sea salt to the vessel(s).
  2. Vigorously whisk or stir the dry ingredients together for about 30 seconds. This is crucial as it prevents protein powder from clumping when the liquid is added.
  3. Pour in the milk, maple syrup (or honey), and vanilla extract.
  4. Immediately whisk vigorously for 1 to 2 minutes until all ingredients appear fully incorporated and the mixture is frothy and smooth. Scrape down the sides to ensure no dry powder remains.
  5. Allow the mixture to rest at room temperature for 5 minutes. During this time, the chia seeds will begin to sink to the bottom.
  6. After 5 minutes, give the mixture a thorough final stir. This prevents the seeds from forming a thick, dense layer at the base, ensuring a consistent texture.
  7. Cover the jars tightly with lids or cover the bowl with cling film. Refrigerate for at least 4 hours, but ideally overnight (8–12 hours), until the mixture is thick, spoonable, and fully set.
  8. Before serving, give the cereal a quick stir. If the consistency is too thick, add a small splash (1-2 tablespoons) of cold milk until the desired texture is achieved.
  9. Divide evenly between bowls or serve directly from the individual jars. Top generously with your choice of fresh fruit, nuts, and a drizzle of nut butter. Serve chilled.