Ingredients:

  • 2 Tbsp Rolled Oats (not instant)
  • 1 Tbsp Chopped Pecans or Walnuts
  • 1 tsp Brown Sugar (or Coconut Sugar)
  • 1/4 tsp Ground Cinnamon (for crumb)
  • Pinch of Salt
  • 5 cups Frozen Peach Slices
  • 1/2 medium Frozen Banana (optional)
  • 1/4 cup Plant-Based Milk (e.g., Almond)
  • 1 scoop Vanilla Protein Powder (optional)
  • 1 tsp Maple Syrup (or Honey)
  • 1/2 tsp Ground Cinnamon (for base)
  • 1/8 tsp Ground Nutmeg
  • 1/2 tsp Vanilla Extract

Instructions:

  1. Combine Dry Ingredients: In a small bowl, mix the rolled oats, chopped nuts, brown sugar, cinnamon, and salt.
  2. Add Fat (Optional but Tasty): If you wish to simulate a richer crumb, add 1/2 teaspoon of melted coconut oil or butter and stir until just combined.
  3. Toast (Quick Method): Spread the crumb mixture onto a piece of parchment paper or a small dry frying pan. Toast briefly for 2-3 minutes over medium heat until fragrant and slightly golden. Set aside to cool completely.
  4. Load the Blender: Place the liquid (plant milk, vanilla extract, maple syrup) into the blender jug first. This protects the blades.
  5. Add Frozen Solids and Spices: Add the frozen peach slices, frozen banana half (if using), protein powder, cinnamon, and nutmeg.
  6. Blend Thickly: Secure the lid. Start blending on low, quickly moving to a medium speed. Use the tamper immediately to continuously push the frozen fruit down into the blades. Blend until the mixture is uniformly smooth and so thick it barely moves on its own.
  7. Transfer: Use a rigid spoon or spatula to scoop the thick smoothie base into your serving bowl.
  8. Top: Arrange the prepared 'Crumb' topping evenly over the center of the bowl.
  9. Garnish (Optional): Add a few fresh peach slices and a drizzle of extra maple syrup or a dash of cinnamon powder.
  10. Serve Immediately: Enjoy before the chill melts away.