Ingredients:

  • 1/2 cup (45g) old-fashioned rolled oats
  • 1 tbsp (12g) chia seeds
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain Greek yogurt
  • 2 tbsp (32g) natural creamy peanut butter
  • 1 tbsp (15ml) pure maple syrup
  • 1/4 tsp (1g) ground cinnamon
  • 1 pinch (0.5g) sea salt

Instructions:

  1. Pour the rolled oats, chia seeds, cinnamon, and salt into the bottom of the jar. Note: Shaking these dry ingredients first ensures the chia seeds don't clump.
  2. In a separate small bowl, whisk together the almond milk, Greek yogurt, peanut butter, and maple syrup.
  3. Whisk until the mixture is a uniform, tan color and the peanut butter is fully incorporated.
  4. Pour the wet mixture over the dry ingredients in the jar.
  5. Stir thoroughly with a spoon, scraping the bottom corners of the jar until no dry oats remain.
  6. Seal the lid tightly.
  7. Place in the refrigerator for at least 6 hours.
  8. Remove from the fridge and stir once more until the texture is velvety.