Ingredients:
- 1/2 cup (45g) old-fashioned rolled oats
- 1 tbsp (12g) chia seeds
- 1/2 cup (120ml) unsweetened almond milk
- 1/4 cup (60g) plain Greek yogurt
- 2 tbsp (32g) natural creamy peanut butter
- 1 tbsp (15ml) pure maple syrup
- 1/4 tsp (1g) ground cinnamon
- 1 pinch (0.5g) sea salt
Instructions:
- Pour the rolled oats, chia seeds, cinnamon, and salt into the bottom of the jar. Note: Shaking these dry ingredients first ensures the chia seeds don't clump.
- In a separate small bowl, whisk together the almond milk, Greek yogurt, peanut butter, and maple syrup.
- Whisk until the mixture is a uniform, tan color and the peanut butter is fully incorporated.
- Pour the wet mixture over the dry ingredients in the jar.
- Stir thoroughly with a spoon, scraping the bottom corners of the jar until no dry oats remain.
- Seal the lid tightly.
- Place in the refrigerator for at least 6 hours.
- Remove from the fridge and stir once more until the texture is velvety.