Ingredients:

  • 1 cup (150g) Frozen Strawberries
  • 1 medium (approx. 120g) Banana, ripe and peeled
  • 1/2 cup (120ml) Milk (Dairy or Non-Dairy)
  • 1/4 cup (60g) Greek Yogurt (optional)
  • 1 tablespoon (15ml) Honey or Maple Syrup (optional)
  • 1/4 cup (60ml) Ice Cubes

Instructions:

  1. Hull the strawberries (if not already hulled) and peel the banana.
  2. Place all ingredients (frozen strawberries, banana, milk, Greek yogurt, honey/maple syrup, and ice cubes) into the blender.
  3. Secure the lid tightly and blend on high speed until completely smooth. If the smoothie is too thick, add a splash more milk. If it's too thin, add a few more ice cubes or frozen strawberries and blend again.
  4. Give it a taste! Adjust sweetness by adding more honey or maple syrup if needed.
  5. Pour the smoothie into a glass and enjoy immediately. Garnish with a strawberry slice, banana slice, or a sprig of mint if you're feeling fancy.