Ingredients:

  • 1 (15 oz) can Black Beans, rinsed and drained
  • 1 (15 oz) can Pinto Beans, rinsed and drained
  • 1 (15 oz) can White Kidney Beans (Cannellini), rinsed and drained
  • 1 cup Sweet Corn, thawed or drained
  • 1 large Red Bell Pepper, finely diced
  • 1/2 small Red Onion, very finely minced
  • 1/2 cup Fresh Coriander (Cilantro), roughly chopped
  • 1 medium Jalapeño Pepper (Optional), minced
  • 1/4 cup Extra Virgin Olive Oil
  • 1/4 cup Fresh Lime Juice
  • 2 tablespoons White Wine Vinegar (or Apple Cider Vinegar)
  • 1 tablespoon Honey or Maple Syrup
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Chilli Powder (Mild)
  • 1/2 teaspoon Smoked Paprika
  • 1 teaspoon Fine Sea Salt (or to taste)
  • 1/2 teaspoon Freshly Ground Black Pepper (or to taste)

Instructions:

  1. Rinse and Drain Beans: Place all three types of canned beans (black, pinto, cannellini) into a colander. Rinse them thoroughly under cold running water for 1–2 minutes until the water runs clear. Drain extremely well.
  2. Prepare Vegetables: Dice the bell pepper, mince the red onion, and finely chop the coriander. If using, mince the jalapeño (removing seeds and membranes for less heat).
  3. Combine Salad Base: Transfer the well-drained beans, corn, diced peppers, onion, and jalapeño (if using) into the large mixing bowl.
  4. Whisk the Dressing: In a small bowl, whisk together the olive oil, fresh lime juice, and vinegar.
  5. Add Seasonings: Add the honey/syrup, cumin, chilli powder, smoked paprika, salt, and pepper. Whisk vigorously until the dressing is fully combined and slightly emulsified. Taste and adjust seasoning if needed.
  6. Dress the Salad: Pour the prepared dressing over the bean mixture in the large bowl.
  7. Toss Gently: Use a large spoon or spatula to fold the dressing through the beans and vegetables until everything is evenly coated.
  8. Add Herb: Gently fold in the fresh coriander.
  9. Chill (The Crucial Step): Cover the bowl and refrigerate for a minimum of 60 minutes. This allows the beans to absorb the vibrant flavors of the dressing.
  10. Final Check: Just before serving, stir the salad well and taste again for final seasoning adjustments. Serve chilled.