Air Fryer Crispy Egg Rolls a Healthier Take on a Classic
Recipe Introduction
Fancy some air fryer egg rolls tonight? Have you ever tried making them at home? Honestly, it's easier than you think and much healthier than takeout.
These crispy air fryer egg rolls are seriously addictive.
This recipe's all about taking a Chinese American classic. We make it healthier and giving it that amazing air fryer crunch.
Making homemade air fryer egg rolls is simple and quick. The recipe takes around 45- 50 minutes. It makes 6 perfectly sized egg rolls.
One of the main benefits is how much healthier these are. They are so much better than the deep fried versions.
These are perfect air fryer egg roll appetizers for your next party. Think of them as a healthier version of air fryer Chinese food .
They’re also brill for a quick weeknight meal. What makes these egg rolls special? It's the perfect balance of savory filling and crispy wrapper.
Why You'll Love This Healthy Egg Roll Recipe
Fancy a healthy egg roll that actually tastes good? These bad boys are packed with flavour and good for-you veggies. They’re also lighter than traditional ones because they're air-fried.
I used to buy frozen ones all the time. But, once I discovered how easy it is to make them myself, I never looked back.
You can even use them as a base for veggie recipes air fryer .
Where Does the Egg Roll Magic Come From?
Egg rolls are kinda like the cool cousins of spring rolls. They have roots in Chinese American cuisine. They’re a popular dish in restaurants across the UK, too.
We wanted to recreate that tasty takeout experience. But we want to make it a bit lighter. That’s where the air fryer comes in handy!
What's So Good About These Air Fryer Egg Rolls?
Not only are these airfryer meals healthy , they are also super easy to make. I reckon that's why they're a real winner.
Plus, you can totally customise the filling with your favourite veggies and spices. It's a cracking way to sneak in extra nutrients for the kids!
Alright, now that you're properly drooling. Let's get to the ingredients you'll need. Then you can create these delicious healthy egg roll recipes .
Alright, let's get crackin' on these air fryer egg rolls ! They're a total crowd pleaser and way healthier than the deep fried versions. This recipe is proper easy too!
Ingredients & Equipment: Let's Get Started!
Right, so before we dive into making these crispy wonders, let's gather our bits and bobs. Don't worry, nothing too fancy needed.
Main Ingredients: The Star of the Show
Here's what you'll need for about 6 egg rolls .
For the Filling:
- Vegetable oil: 1 tablespoon (15 ml). Any neutral oil will do.
- Ground pork: 1 pound (454g). Look for good quality pork.
- Yellow onion: 1 small , finely diced (about 1 cup). Should be a medium size.
- Garlic: 2 cloves , minced (about 2 teaspoons). Fresh is best!
- Ginger: 1 inch , peeled and minced (about 1 tablespoon).
- Shredded carrots: 1/2 cup (50g). Pre-shredded works a treat.
- Shredded cabbage: 1 cup (100g). Coleslaw mix is fine.
- Water chestnuts: 1/4 cup (40g), drained. Adds a nice crunch.
- Soy sauce: 2 tablespoons (30 ml). Low sodium is alright too.
- Rice vinegar: 1 tablespoon (15 ml).
- Sesame oil: 1 teaspoon (5 ml).
- Ground ginger: 1/2 teaspoon .
- White pepper: 1/4 teaspoon .
- Red pepper flakes: Pinch (optional). If you like a bit of heat!
- Cornstarch: 1 tablespoon (7g).
- Water: 1 tablespoon (15ml).
For the Egg Rolls:
- Egg roll wrappers: 6 . Get 'em from the Asian supermarket.
- Egg: 1 large , beaten.
- Vegetable oil spray.
Seriously, that's all there is to it. Let's talk seasoning.
Seasoning Notes: Flavour Bombs Away!
Soy sauce, rice wine vinegar, and sesame oil are your holy trinity. That's how you get that proper Chinese flavour.
White pepper is a game changer, it adds a subtle warmth that's just chef's kiss . If you're feeling adventurous, add a splash of sriracha!
Equipment Needed: Simple is Best
Right, for this egg roll in air fryer adventure, you only need a few bits.
- Large skillet or wok.
- Cutting board.
- Knife.
- Mixing bowl.
- Air fryer . Obviously.
- Small bowl (for egg wash).
- Pastry brush. Or use your fingers if you don't have one.
Fancy something healthy ? This recipe is awesome. Make it your own using veggie recipes air fryer . It's great for airfryer meals healthy .
These crispy air fryer egg rolls are a simple and satisfying way to enjoy air fryer Chinese food at home, and much healthier than takeout.
Plus, making homemade air fryer egg rolls is surprisingly simple. They are fantastic air fryer egg roll appetizers ! Even air fryer frozen egg rolls taste pretty good if you are in a pinch.
There you have it. Everything you need for healthy egg roll recipes . Sorted! Now, let's get cooking.
Air Fryer Crispy Egg Rolls: A Healthier Take on a Classic
Fancy a healthier version of your favourite takeout? These air fryer egg rolls are just the ticket. Get that satisfying crunch and flavour without all the oil of the deep fried kind.
It's like a Chinese takeaway, but without the guilt.
Honestly, who doesn't love egg rolls? But sometimes you want something a bit lighter. That's where the egg roll in air fryer method shines.
Forget all that greasy business. We're talking crispy, golden goodness in a fraction of the time. And with a little bit of planning, they can be incredibly easy and healthy.
Prep Like a Pro: Your Mise en Place is Key
First things first. Get your ingredients prepped and ready to roll. Literally. Dice the onion, mince the garlic and ginger, shred the carrots and cabbage.
It's all about essential mise en place , mate. It makes the whole process smoother than a baby's bum. You know?
Time Saving Tip: Coleslaw mix is your friend. Seriously, it's a great shortcut for the shredded cabbage and carrots.
step-by-step to Crispy Air Fryer Egg Rolls
Right, let's get cooking. Here’s your cheat sheet:
- Brown 1 pound ground pork in a pan. Drain the fat. No one wants a soggy egg roll.
- Sauté diced onion, minced garlic, and ginger. Make your kitchen smell amazing. This should take about 3- 5 minutes.
- Add shredded carrots, cabbage, and water chestnuts. Cook them down for 2- 3 minutes.
- Stir in soy sauce, rice vinegar, sesame oil, ground ginger, white pepper, and red pepper flakes. Now we're talking flavour.
- Thicken the sauce with cornstarch and water. Just whisk it together and pour it in. Cook for about 1- 2 minutes, until it gets thick.
- Fill 6 egg roll wrappers with the pork mixture. Don't overfill them. Trust me.
- Air fry at 375° F ( 190° C) for 10- 12 minutes , flipping halfway. Golden brown is your goal.
- Serve, and enjoy your homemade air fryer egg rolls .
Pro Tips for Healthy Egg Roll Recipes
Want to elevate your air fryer Chinese food game? Try these:
- Don't overfill the wrappers. They'll burst, and you'll have a mess on your hands.
- Preheat your air fryer. It makes a difference. Trust me, it gives the crispy air fryer egg rolls that extra oomph.
- For a vegetarian egg roll option, swap out the pork for tofu. Perfect for veggie recipes air fryer style.
If you want airfryer meals healthy , remember the key is not adding extra oil, and choosing lean meat and plenty of veggies.
Honestly, once you master these, you'll never go back to the deep fried version. And they're perfect as air fryer egg roll appetizers for your next party.
Even air fryer frozen egg rolls can be upgraded with a dash of soy sauce before cooking and be much better.
Recipe Notes for the Perfect Air Fryer Egg Rolls
Alright, now you've got the recipe for these wicked crispy air fryer egg rolls . Let's get into some extra bits and bobs to make sure yours turn out just right.
Honestly, once you've made them once, you will get the hang of it.
Serving Them Up!
Okay, picture this. You've got these golden egg roll in air fryer babies, crispy as you like. Presentation is key, right? I like to arrange them artfully on a platter.
A little dipping sauce in a cute bowl? Bang tidy. Think about sweet chilli sauce or even a bit of soy with sesame oil.
Pair them with some fluffy steamed rice or a zingy Asian slaw. Fancy a drink? A chilled lager is always good with air fryer Chinese food !
Storing Like a Pro
Right, so you've got some leftovers. No worries, they keep well. Once they're cool, pop them into an airtight container.
Into the fridge they go. They will keep for about 3 days. Reheating? The air fryer is your best mate! A few minutes will get them crispy again.
Freezing? Honestly, fresh is best, but if you have to, freeze them before cooking.
Tweaking the Recipe: Get Creative!
Want to make these your own? Go for it. For a healthy egg roll , ramp up the veggies! Use different types of cabbage.
Think about some shredded kale. If you are vegan, use tofu. Want a kick? A dash of sriracha is always a good idea.
What about seasonal swaps? In autumn, add shredded brussel sprouts for a unique twist. There are tons of healthy egg roll recipes you could try, it just gets better!
Airfryer Meals Healthy : Nutrition Simplified
Right, let's talk nutrition . So, each egg roll comes to roughly 250 calories. You also get around 15g of protein.
Remember these are just estimates. One of the best benefits? They're baked not deep fried! That means far less fat than your average air fryer frozen egg rolls or other takeaway.
That is why they are great airfryer meals healthy .
So, there you have it. All the tips and tricks. Now get out there and make some amazing homemade air fryer egg rolls .
They're easier than you think. It will only take 10- 12 minutes in your air fryer . Once you get the hang of it, you will be whipping up a batch of these air fryer egg roll appetizers whenever you fancy a snack.
Nowt to it, really. Good luck, you'll smash it! If veggie recipes air fryer are your thing, you can modify them to suit your taste.
Frequently Asked Questions
Can I make air fryer egg rolls ahead of time?
You certainly can! You can assemble the egg rolls and store them in an airtight container in the fridge for up to 24 hours. Just be sure to lightly spray them with oil before air frying. It's a bit like batch cooking on Bake Off, get all your prep done early!
My air fryer egg rolls aren't getting crispy. What am I doing wrong?
Aha! This is a common one. Make sure you're not overcrowding the air fryer basket, as this can prevent the hot air from circulating properly. Also, don't forget to preheat your air fryer.
A light spray of oil on the wrappers will also help them achieve that golden brown, crispy perfection we all crave, a bit like a Friday night at the chippy.
What's the best way to store leftover air fryer egg rolls? Will they still be crispy?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheating them in the air fryer (a few minutes at 350°F or 175°C) is your best bet for retaining some crispness, though they won't be quite as good as fresh.
You can also reheat in the oven, but avoid the microwave unless you're okay with a softer texture nobody likes a soggy bottom!
I'm vegetarian can I still make these air fryer egg rolls?
Absolutely! Simply swap the ground pork for crumbled tofu or a plant based ground meat alternative. You can also load them up with extra veggies like mushrooms, bell peppers, and bean sprouts. It's a doddle to adapt, really!
How can I prevent my air fryer egg rolls from bursting open while cooking?
Overfilling the egg rolls is the main culprit. Be sure to use a reasonable amount of filling (about 1/4 cup) and wrap them tightly, ensuring all edges are sealed well with the egg wash. Think of it like wrapping a Christmas present nice and secure!
Are air fryer egg rolls actually healthier than deep fried ones?
You bet your bottom dollar they are! Air frying uses significantly less oil, which means fewer calories and less fat compared to traditional deep fried egg rolls. You still get that satisfying crunch and delicious flavor, but without all the extra grease. It's a win-win, innit?
Air Fryer Crispy Egg Rolls A Healthier Take On A
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 calories |
|---|---|
| Fat | 12g |
| Fiber | 0g |
