Chilled Cucumber Avocado Soup a Refreshing Summer Delight
Recipe Introduction
Quick Hook
Fancy some cool food that's not just cool , but deliciously cool? Honestly, have you ever craved something that's both healthy and incredibly refreshing? This chilled cucumber soup is your answer.
It's a flavour explosion!
Brief Overview
Inspired by Spanish gazpacho , this avocado soup recipe boasts a unique twist. It is easy to make. Prep takes about 20 mins, chilling 30, and it yields 4 servings.
I swear, it'll become your go-to easy summer lunch .
Main Benefits
This soup is packed with nutrients and great for a hot day. The cucumber hydrates, and avocado provides healthy fats.
It's a cracking cold appetizer recipe that will wow your guests. Perfect for picnics or a light dinner, a refreshing soup ! This isn't just any soup; it’s like a spa day for your taste buds.
What Makes This Recipe Special?
It's the perfect blend of creamy and zesty flavors. The mint lime soup is just, wow! It stands out from other gazpacho variations because of the avocado.
It's smooth, creamy, and vegan friendly. And you know what? This vegan cold soup is the perfect way to use up some spare avocados.
It's a culinary hug on a scorching day!
Okay, let's get into the ingredients list. You'll need cucumbers, avocado, mint, lime, garlic, salt, pepper, vegetable broth, and Greek yogurt (optional).
Ingredients & Equipment: Let's Get Started!
Alright then, let's get this show on the road! "Cool food", eh? Immediately makes me think of something refreshing and perfect for a hot summer's day.
Forget the fish and chips and greasy spoon, let’s do something a bit more… elevated . We're making a chilled cucumber soup .
Just the ticket for a spot of lunch! It is like gazpacho variations but with some twists!
Main Ingredients
Here's the lowdown on what you'll need for this refreshing soup . I’ve tried it with slight alterations and this is my go to.
- Cucumbers: You'll need 2 large cucumbers ( 600g / 21 oz ). Look for firm cucumbers. Avoid the soft ones!
- Avocado: Grab 1 ripe avocado ( 200g / 7 oz ). It should yield to gentle pressure. That will ensure you create the perfect avocado soup recipe .
- Fresh Mint: 1/2 cup of packed fresh mint leaves ( 15g / 0.5 oz ). Seriously, the mint makes the soup.
- Lime Juice: You will use 1/4 cup of fresh lime juice ( 60ml / 2 fl oz ). It needs to be fresh squeezed. Bottled stuff? Nah, mate!
- Garlic: Just 1 clove , minced. Don't go overboard!
- Seasoning: 1/2 teaspoon of sea salt and 1/4 teaspoon of black pepper. Adjust to your taste.
- Vegetable Broth: 2 cups ( 480ml / 16 fl oz ). Chill it well before blending!
- Greek Yogurt ( Optional ): 1/4 cup ( 60g / 2 oz ) for added creaminess. That will make your cucumber avocado gazpacho !
Seasoning Notes
This is where the magic happens. The secret to the mint lime soup is the balance. You want it to be zesty, fresh, and slightly sweet.
- Spice Combinations: Salt and pepper are essential. Don't be shy with the lime juice!
- Flavor Enhancers: Fresh mint is your hero here. The aroma is incredible!
- Quick Substitutions: If you don’t have limes, lemons will work, but it is not the same! A tip for the vegan cold soup version, add a tablespoon of tahini for added creaminess.
Equipment Needed
No fancy gadgets needed for this easy summer lunch . Keep it simple!
- Blender: A good blender is key. A food processor works too.
- Cutting Board & Knife: For chopping veggies. Obviously!
- Measuring Cups & Spoons: For accurate measurements. It matters!
- Large Bowl: For chilling the soup. Serve it as a cold appetizer recipes !
There you have it! A list of ingredients to create summer soup recipes . Grab your stuff, and let's get cooking!
Alright then, let's get this show on the road! Cool food , eh? That immediately makes me think of something refreshing and perfect for a scorching summer's day.
Forget the fish and chips and greasy spoon, let’s do something a bit more… elevated . Here's a recipe for a rather smashing chilled cucumber soup .
Just the ticket for a spot of lunch!
Making Mint Lime Soup: Quick, Easy and Oh So Refreshing!
Honestly, finding the perfect easy summer lunch can be a nightmare. I always end up reaching for the same boring sandwich.
But not anymore! This chilled cucumber and avocado soup is a game changer. It's light, it's bright, and it's incredibly simple to whip up.
We're basically throwing everything into a blender! This vegan cold soup is a culinary hug on a sweltering day, like having a refreshing soup ready.
Let's dive in, shall we?
Prep Steps: Ace Your Mise en Place
First things first: get your ingredients prepped. We call this mise en place in the trade! Roughly chop 2 large cucumbers and 1 ripe avocado .
Mince 1 clove of garlic . Chop about 1/2 cup of fresh mint . Squeeze 1/4 cup of fresh lime juice . Honestly? The better the ingredients, the better the soup.
This is the essential part to have the best summer soup recipes !
Time saving tip : Do this while the kettle is on. That way, when the soup is done, you can kick back with a cuppa.
step-by-step: Blend Your Way to Bliss
Follow these steps and you're good to go.
Combine chopped cucumbers, avocado, mint, lime juice, minced garlic and vegetable broth (2 cups) to a blender.
Season it with salt and pepper (1/2 tsp salt, 1/4 tsp pepper) .
Blend like you have never blended before, until completely smooth and creamy.
Check its thickness, add a little more vegetable broth if needed.
Stir in greek yogurt, (1/4 cup) if you like a bit of tanginess.
Chill for at least 30 minutes . Longer if you can wait.
Taste, and add more seasoning as needed.
Serve it. Done!
Pro Tips: From Novice to Next Level Gazpacho Variations
A squeeze of lime can really lift the avocado soup recipe . Make sure that lime is fresh, bottled juices never tastes the same.
And, if you feel like getting a bit fancy, chuck in a tiny bit of jalapeño for a spicy kick. This is one of many gazpacho variations .
If you're prepping this soup for a dinner party, you can make it the day before. Store in an airtight container in the fridge, so it is ready to go as a cold appetizer recipe .
This cucumber avocado gazpacho has a lot to offer.
So, there you have it! A ridiculously easy, delicious, and utterly smashing mint lime soup . Perfect cool food for when you're craving something fresh and light.
Recipe Notes for Cool Food: Chilled Cucumber & Avocado Soup
Alright, so you’re diving into this amazing chilled cucumber soup . Awesome! It's like a refreshing dip in a cool pool on a scorching summer day.
Honestly, it’s one of my favorite summer soup recipes for beating the heat. But before you whip it up, here are a few extra bits of wisdom, from my own kitchen mishaps and triumphs, you know?
Serving Suggestions: Presentation is Key!
This ain't just food; it's an experience. Serve your cucumber avocado gazpacho in chilled bowls. Seriously, chill 'em! Top with diced cucumber for a bit of crunch.
Fresh mint sprigs add a touch of class, and a tiny drizzle of olive oil? Chef's kiss!
Pair your easy summer lunch with crusty bread for dipping. Think grilled shrimp skewers for something fancy. A glass of crisp white wine? Perfecto .
This cool food is fit for a king.
Storage Tips: Keeping it Fresh
This vegan cold soup is best served fresh. But if you've got leftovers, no worries! Pop it in an airtight container in the fridge.
It'll keep for about 2 days. Honestly, it tastes even better the next day, the flavors meld together.
Freezing isn't ideal, as the avocado can get a bit weird. However, if you absolutely must, portion it out. Use freezer safe containers.
Thaw it in the fridge overnight. Give it a good stir before serving.
Reheating isn't really a thing. It's refreshing soup , remember? Just grab it straight from the fridge and enjoy!
Variations: Make it Your Own!
Want to spice things up? Add a pinch of cayenne pepper! Or finely chopped jalapeño will also do the trick.
Want to make it even creamier? A tablespoon of tahini is your new best mate.
For a different twist, swap the mint for basil. Experiment with different gazpacho variations . Get creative! It’s all about making it your perfect mint lime soup .
Nutrition Basics: Goodness in Every Bowl
This avocado soup recipe is surprisingly good for you. Think vitamins, healthy fats, and hydration. Roughly, one serving has about 150-200 calories.
The protein is at 5-7g. Healthy fats come in at 10-15g, and Carbs hover around 10-15g.
Cucumbers are hydrating and avocados are full of good fats. Mint aids digestion. It's a delicious way to get your greens! This makes it a perfect cold appetizer recipe.
So there you have it! A few extra nuggets of wisdom to make your cool food experience even better. Go on, give it a go.
You'll be amazed at how easy and delicious it is!
Frequently Asked Questions
Can I make this chilled cucumber soup ahead of time? I'm planning a right royal knees-up!
Absolutely! In fact, this chilled cucumber soup is even better when made a day in advance. The flavors have more time to meld together, resulting in a more pronounced and delicious taste. Store it in an airtight container in the fridge it'll be ready when you are to wow your guests with some cool food!
What if I don't have a blender? Can I still make this "cool food" recipe?
While a blender is the easiest way to achieve a super smooth texture, you can also use a food processor. Pulse the ingredients until finely chopped, then press the mixture through a fine mesh sieve to remove any larger pieces. It's a bit more elbow grease, but still very doable, just like making a proper Sunday roast!
I'm not a massive fan of avocado. Is there anything I can substitute in this cool food recipe?
No worries, mate! If avocado isn't your cup of tea, you can substitute it with soaked cashews (soaked in hot water for at least 30 minutes to soften them) for a similar creamy texture. Alternatively, try using a tablespoon of tahini or even some Greek yogurt for a bit of tang.
Just be sure to adjust the seasoning to taste.
How long will this chilled cucumber soup last in the fridge? I don't want it going off like a dodgy prawn!
This chilled cucumber soup will happily keep in the fridge for up to 3 days in an airtight container. After that, the flavors might start to dull, and the texture might become a bit watery. Best to whip it up fresh for maximum enjoyment think of it like a good cuppa; best enjoyed immediately!
Is this chilled cucumber soup healthy? I'm trying to be a bit more health conscious, you know?
Yes, indeed! This chilled cucumber soup is packed with vitamins, minerals, and healthy fats from the cucumber and avocado. It's low in calories and a refreshing way to get your greens. For an even healthier twist, use low-sodium vegetable broth and skip the optional Greek yogurt.
So go ahead and treat yourself to some "cool food"!
Can I add some protein to make this more of a filling meal?
Certainly! To boost the protein content, consider adding some cooked shrimp, grilled chicken, or even some chickpeas. You could also stir in some crumbled feta cheese or top it with toasted pumpkin seeds for added texture and nutritional value.
It's all about making it your own, like adding your favorite biscuits to a brew!
Chilled Cucumber Avocado Soup A Refreshing Summe
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 150-200 |
|---|---|
| Fat | 10-15g |
| Fiber | 10-15g |
