Creamy Keto Chicken Salad with Avocado and Dill

Recipe Introduction

Quick Hook

Fancy a salad that actually fills you up? I get it. This keto salad recipe might just change your mind about salads. It's packed with flavor and goodness.

Brief Overview

This creamy creation isn't just any keto salad . Think of it as the posh cousin of your average chicken salad. It's easy and takes about 35 minutes. Makes 4 servings.

Main Benefits

This keto chicken salad will keep you full and happy. This avocado chicken salad is a nutritional powerhouse. The healthy fats and protein are great.

Perfect for a quick lunch or a picnic. Honestly, what makes this recipe special is the creamy avocado.

Creamy Keto Chicken Salad: A Delicious Dilemma Solved

Ever stared into the fridge, craving something satisfying? I know I have! And you are not the only one. This low carb chicken salad is your answer.

It's quick, easy, and tastes amazing. It's also one of the best keto salad recipes I've found.

I stumbled upon this keto salad recipe when trying to ditch the carbs. I have tested a lot of keto salad ideas along the way.

The avocado base is a game changer. I love how creamy it is. I will never get tired of this creamy keto salad .

It's so simple even I can't mess it up. This easy keto salad recipe uses simple ingredients. You probably have them already! I think this could easily become your favorite keto friendly salad recipe.

Ingredients & Equipment: Your Keto Salad Toolkit

Right, let's get down to brass tacks. To nail this creamy keto salad , you'll need a few key bits and bobs.

Nothing too fancy, promise! I remember once trying to make a complicated salad. Oh my gosh, it was a disaster! Simple is always better, you know?

Main Ingredients for Your Dreamy Keto Salad

Okay, so here's the shopping list for your keto avocado salad , aiming for four decent servings:

• Chicken: 1.5 lbs (680g) boneless, skinless chicken breasts. Fresh is best, innit? Look for plump breasts that aren't too pale or dry.
• Olive Oil: 1 tbsp (15ml) – Extra virgin if you're feeling posh.
• Salt: 1/2 tsp (2.5ml) – Sea salt adds a nice touch.
• Black Pepper: 1/4 tsp (1.25ml) – Freshly ground, of course!
• Avocados: 2 ripe ones, pitted and diced. They should yield slightly to gentle pressure. You want that creamy texture for the keto salad .
• Keto Mayo: 1/4 cup (60ml) – Avocado oil mayo is the bomb!
• Celery: 1/4 cup (60ml) chopped. Adds a lovely crunch.
• Red Onion: 1/4 cup (60ml) chopped. Not too much, unless you're a proper onion fiend.
• Fresh Dill: 2 tbsp (30ml) chopped. Essential for that fresh flavour. Honestly, don't skimp on this.
• Lemon Juice: 1 tbsp (15ml) . Freshly squeezed is the only way to go.
• Dijon Mustard: 1 tsp (5ml) – Adds a bit of oomph.

Seasoning Secrets for the Best Keto Salad Recipes

Right, so for seasoning, we're talking a simple but effective combo. Salt and pepper are a must. Fresh dill brings a lot to the table, elevating this low carb chicken salad to a whole new level.

A squeeze of lemon juice brightens everything up. If you want a spicy kick , add a pinch of red pepper flakes.

Honestly, this keto chicken salad is so versatile!

Equipment You'll Need

You don't need a ton of stuff, thank goodness! I hate recipes with a million gadgets.

• A large skillet or pot If you're cooking the chicken from raw.
• A mixing bowl For everything else.
• A cutting board.
• A chef's knife. You know, for chopping.

Creamy Keto Chicken Salad : Your New Lunch BFF

Honestly, who doesn't love chicken salad? But the classic version can be a bit of a carb bomb, you know? So, I've been playing around in the kitchen, and I've nailed a keto salad that's seriously good.

We're talking creamy, flavorful, and packed with all the good stuff. This is the best keto salad recipe ! This is a easy keto salad .

Prep Like a Boss

First things first: mise en place, my friends! Get everything prepped before you start. Dice your celery, red onion and avocado.

Chop that fresh dill. You'll need 1.5 lbs of chicken breast, 2 ripe avocados, 1/4 cup of keto friendly mayonnaise, 1/4 cup of chopped celery, 1/4 cup of chopped red onion, 2 tbsp of fresh dill, 1 tbsp of lemon juice, 1 tsp of Dijon mustard, 1 tbsp of olive oil, 1/2 tsp salt, 1/4 tsp black pepper.

Trust me , it makes the whole process smoother than a Barry White song. And if you are cooking raw chicken, be mindful.

Let's Get Cooking: The step-by-step

1. Cook the Chicken (if needed): Heat 1 tbsp of olive oil in a pan over medium heat. Season 1.5 lbs of chicken breasts with 1/2 tsp salt and 1/4 tsp black pepper. Cook until the internal temperature reaches 165° F ( 74° C) . Let it cool, then shred or dice it.
2. Smash the Avocado: In a bowl, roughly mash 2 ripe avocados. Leave some chunks!
3. Add the Goodies: Stir in 1/4 cup keto friendly mayonnaise, 1/4 cup chopped celery, 1/4 cup chopped red onion, 2 tbsp fresh dill, 1 tbsp lemon juice, and 1 tsp Dijon mustard.
4. Chicken Time: Gently fold in the shredded or diced chicken. Make sure it's all coated in that creamy avocado chicken salad .
5. Season and Chill: Add salt and pepper to taste. Cover and chill for at least 30 minutes. This is key for the flavours to meld and become this incredible keto avocado salad .

Pro Tips for Keto Salad Perfection

• Don't over mash the avocado! We want some texture, not baby food.
• Pre-cooked chicken is your friend. Rotisserie chicken works wonders!
• Make it ahead! This creamy keto salad tastes even better the next day. Perfect for meal prep! You can make this low carb chicken salad in advance for lunch or dinner! You can also add a pinch of red pepper flakes for a spicy kick . There are many keto salad ideas , let your imagination fly!

Recipe Notes

Honestly, this Creamy Keto Chicken Salad with Avocado and Dill? It's a game changer. It took me a few tries to nail down the perfect ratios, but trust me, it's worth it.

Serving Up Some Genius

• Plating and presentation? Keep it simple. Think lettuce cups. Or spoon it onto some crisp cucumber slices. For a party, arrange it artfully on a platter. Garnish with extra dill, you know? For a side, consider some creamy cauliflower mash. A dry, crisp white wine would cut through the richness nicely, maybe a Sauvignon Blanc?

Storing Like a Pro

• Pop any leftover keto salad into an airtight container. It’ll keep in the fridge for up to 3 days. The avocado might brown a little, but it’s still safe to eat. Freezing? Probably not the best idea. The avocado gets a bit weird. Reheating isn't really a thing. Enjoy it cold!

Let's Get Varied!

• For a dairy-free version, swap the mayonnaise for a cashew based cream. It’s super easy to make, and no one will know the difference. Come summertime, chuck in some chopped bell peppers or even some grilled corn (if you’re feeling a bit naughty, carb wise!). You could also try making a keto avocado salad by skipping the chicken all together!

Nutrition Nuggets

• Each serving clocks in around 420 calories. You're looking at about 35 grams of protein and 30 grams of fat. Net carbs are roughly 5 grams. It is a great source of healthy fats, and it is packed with protein. This keto salad can help you feel full and satisfied. Did you know? Avocados are loaded with potassium, even more than a banana! The best keto salad recipes always have lots of healthy fats.

This creamy low carb chicken salad is so easy and tastes great. You can use these keto salad ideas to customize it! It's definitely keto friendly salad .

This keto chicken salad is the creamy keto salad you need in your life!

Give this easy keto salad recipe a go. You might just surprise yourself! Whether it's a classic keto chicken salad , or you just prefer a keto avocado salad , this will change the way you feel about salads.

Frequently Asked Questions

Is this keto salad really going to keep me in ketosis?

Absolutely! This keto salad recipe is designed to be low in carbohydrates and high in healthy fats, which are the cornerstones of a ketogenic diet. By using avocado as the creamy base instead of sugary dressings and limiting carb heavy ingredients, you're setting yourself up for keto success.

Think of it as a delightful and delicious way to stay on track with your health goals!

Can I make this keto salad ahead of time? I'm always rushed in the mornings!

You betcha! This keto salad is fantastic for meal prepping. The flavors actually meld together and improve over time. However, keep in mind that the avocado may brown slightly, even with lemon juice.

To minimize browning, store the salad in an airtight container and consider pressing plastic wrap directly onto the surface of the salad before sealing.

I'm not a huge fan of dill. What else can I use in this keto salad?

No worries, mate! If dill isn't your cup of tea, there are plenty of other herbs that would work beautifully in this keto salad. Try using fresh parsley, chives, or even a little bit of tarragon for a slightly licorice like flavor.

A touch of cilantro can also add a refreshing twist, especially if you like a bit of a zesty kick.

What can I serve with this keto salad? I'm looking for some low-carb side dish ideas.

Crikey, there are loads of options! This keto salad is brilliant on its own, but it also pairs wonderfully with other keto friendly dishes. You could serve it in lettuce cups, alongside cucumber slices or celery sticks for a crunchy snack, or even as a topping for grilled zucchini boats.

For a more substantial meal, try it with a side of cauliflower rice or a small portion of roasted broccoli.

How long will this keto salad last in the fridge? I don't want to waste any.

For optimal freshness and flavor, this keto salad is best enjoyed within 2-3 days when stored in the refrigerator. Be sure to keep it in an airtight container to prevent it from drying out or absorbing other flavors from the fridge.

As mentioned earlier, the avocado might brown slightly over time, but it's still perfectly safe to eat. If you notice any off odors or signs of spoilage, it's best to toss it, better safe than sorry!

Can I add any nuts or seeds to this keto salad for extra crunch and healthy fats?

Spot on! Adding nuts or seeds is a fantastic way to boost the crunch and healthy fat content of this keto salad. Toasted slivered almonds, chopped walnuts, or sunflower seeds would all be excellent additions. Just be mindful of portion sizes, as nuts and seeds can be relatively high in calories.

A sprinkle of hemp seeds is another great option, adding a subtle nutty flavor and a boost of omega-3 fatty acids.