Crispy Pubstyle Fried Brussel Sprouts with Balsamic Glaze
- Recipe Introduction: Crispy Pub-Style Fried Brussel Sprouts with Balsamic Glaze
- Ingredients & Equipment: Your Sprout-tacular Shopping List
- From Sprout Hater to Sprout Lover: The Crispy Pub-Style Fried Brussel Sprouts Revelation
- Recipe Notes: Making these sprouts your own
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction: Crispy Pub-Style Fried Brussel Sprouts with Balsamic Glaze
Ever been let down by Brussel sprouts ? Honestly, I get it. But what if I told you that you could transform them? You can! This Crispy Brussel Sprouts recipe is a game changer.
Quick Hook
This isn't your nan's boiled sprouts! Think caramelized , slightly sweet , and totally addictive. Imagine pan-fried Brussel Sprouts Recipe , but elevated. Trust me, this veggie side dish will impress.
Brief Overview
Brussel sprouts have been around for ages. They are even thought to be from Brussels, Belgium. Our take? This easy Brussel sprout side dish is quick, ready in about 35 minutes.
This will give you 4 servings of sprout heaven!
Main Benefits
These Sprout Recipes are packed with fibre. They are also great for a dinner party side dish. What makes these so special? The perfectly balanced balsamic glazed Brussel sprouts .
Ready to get started? The secret is not to overcrowd your pan. This is vital for achieving peak crispiness ! Now, grab your ingredients.
Ingredients & Equipment: Your Sprout tacular Shopping List
Right, let's talk about what you'll need to make these crispy fried brussel sprouts . It's not rocket science, promise! We're aiming for pub style brussel sprouts that'll knock your socks off.
Main Ingredients for Crispy Brussel Sprouts
- Brussel sprouts: 1.5 lbs (680g) . Smaller sprouts are sweeter. Bigger ones? Quarter them.
- Olive Oil: 2 tablespoons . Go for good quality. It makes a difference.
- Kosher Salt: 1/2 teaspoon . Sea salt works too.
- Black Pepper: 1/4 teaspoon . Freshly ground is best, innit?
- Garlic: 1 clove, minced . Adds a bit of a punch.
- Balsamic Vinegar: 1/4 cup (60ml) . The star of our balsamic glazed brussel sprouts .
- Honey or Maple Syrup: 1 tablespoon . Sweetness is key!
- Dijon Mustard: 1 teaspoon . Adds a bit of tang.
- Fresh Parsley: 1 tablespoon, chopped . Makes it look fancy.
Honestly, getting good sprouts is key. You want them firm, bright green, and without any yellowing leaves. Think of it like picking apples - you want the best looking ones.
Seasoning Notes
Spice is always nice! I'm a fan of keeping it simple. Salt, pepper, and garlic do the trick. But feel free to experiment. A pinch of red pepper flakes? Go for it!
No Dijon? A little wholegrain mustard will do! And honey? If you are vegan, use agave or maple syrup.
Remember, easy brussel sprout side dish doesn't mean boring!
Equipment Needed
- Large Skillet or Cast Iron Pan. Cast iron gives the best caramelized brussel sprouts recipe results.
- Tongs. Essential for flipping those little green monsters.
- Small Saucepan. For that gorgeous balsamic glaze.
- Cutting Board & Sharp Knife. Obviously!
Don't have a fancy cast iron pan? No worries! A regular skillet will work just fine. Just make sure it's big enough.
You do not want to overcrowd the pan-fried brussel sprouts recipe
Crispy Fried Brussel Sprouts with Garlic is all about the method, not the fancy gear!
From Sprout Hater to Sprout Lover: The Crispy Pub-Style Fried Brussel Sprouts Revelation
Right, let's be honest. Brussel sprouts often get a bad rep. But what if I told you, you could make them taste amazing? I'm talking about Crispy Brussel Sprouts so good that even sprout haters will be converted.
We are talking about Pub Style Brussel Sprouts here. I'm sharing my go-to recipe for Fried Brussel Sprouts that is absolutely delicious, and so easy to make.
Think of it as a kitchen confidence booster!
Prep Like a Pro
First things first, mise en place is key. This means, getting everything prepped before you start cooking.
- Trim and halve 1.5 lbs of Brussel sprouts. Quarter them if they're massive.
- Mince 1 clove of garlic.
- Chop 1 tablespoon of parsley.
Seriously, prepping saves so much time. Trust me, I've been there, winging it, and it always ends in a chaotic mess!
Let's Get Frying!
Here’s how to turn those sprouts into something special:
- Heat 2 tablespoons of olive oil in a big skillet over medium high heat.
- Add the sprouts in one layer. Don't overcrowd the pan. You might have to do it in batches. Season with 1/2 teaspoon of salt, 1/4 teaspoon of pepper, and the minced garlic.
- Cook without moving them for 3- 4 minutes . You want a nice sear on that cut side.
- Flip the sprouts. Cook for another 5- 7 minutes , until they're tender crisp and golden brown all over.
- While the sprouts cook, make the Balsamic Glazed Brussel Sprouts . In a small saucepan, combine 1/4 cup of balsamic vinegar, 1 tablespoon of honey, and 1 teaspoon of Dijon mustard.
- Simmer for 5- 7 minutes , until the glaze thickens a bit.
- Take the sprouts out of the skillet and put them in a bowl. Drizzle with the balsamic glaze and toss to coat.
- Garnish with the chopped parsley. Serve immediately.
Pro Tips and Tricks
Want to take these pan-fried Brussel Sprouts Recipe to the next level? Here are some hacks:
- Don't stir too much! Let them sit to get a good sear.
- High heat is your friend. That's how you get them really crispy.
- Adjust the balsamic glaze to your taste. More honey for sweeter Brussel Sprouts with Balsamic Reduction .
If you are doing this as Veggie Side Dishes or Sprout Recipes that you plan to bring to a party.
The biggest mistake? Overcrowding the pan. Seriously, it will steam them instead of frying. Do a few batches if you need to.
These Easy Brussel Sprout Side Dish are best fresh, but you can make the glaze ahead of time. Just store it in the fridge.
Honestly, these Caramelized Brussel Sprouts Recipe are addictive. I bet that this will be your new favourite way to make fried brussel sprouts !
Right, let's dive into some extra bits about these Crispy Fried Brussel Sprouts with Garlic . We've got the recipe nailed, now let’s talk about making them your own.
Honestly, these little sprout recipes are so easy to adapt. I sometimes chuck in random bits and bobs from my fridge.
Makes them exciting, doesn't it?
Recipe Notes: Making these sprouts your own
Serving Suggestions: The Art of the Sprout
Okay, so you've got these gorgeous caramelized Brussel sprouts recipe . How do you show them off?
- Plating and Presentation Ideas: Pile them high in a rustic bowl. Drizzle extra balsamic glazed Brussel sprouts over the top. A sprinkle of toasted pine nuts or chopped walnuts adds a fancy touch. Remember, presentation matters!
- Complementary Sides or Beverages: These fried brussel sprouts are banging with a juicy steak or some roasted chicken. For drinks, think crisp white wine or even a light, hoppy beer. Anything that cuts through the richness of the glaze.
Storage Tips: Keeping the Sprout Dream Alive
Right, let's talk about keeping them edible.
- Refrigeration Guidelines: Honestly, these crispy brussel sprouts are best fresh. But if you have leftovers, store them in an airtight container in the fridge. They'll be good for about 2 days.
- Freezing Options (if applicable): I wouldn’t bother freezing them. They lose their crispiness. And who wants soggy sprouts?
- Reheating Instructions: Pop them back in a hot pan for a few minutes. Or blast them in the oven at 350° F ( 175° C) until they're warmed through. Avoid the microwave, unless you fancy a bit of sprout mush, it will ruin your easy Brussel sprout side dish .
Variations: Sprout Remix
Want to mix things up? Here are a few ideas.
- 1-2 Dietary Adaptations: For a vegan version, swap the honey for maple syrup in the glaze. To make it gluten-free, just double check your Dijon mustard. Some mustards have sneaky gluten.
- Seasonal Ingredient Swaps: In the autumn, a sprinkle of roasted squash seeds is lovely. In the spring, some fresh peas add a pop of color. You know, just play around with what's in season. These pan-fried Brussel Sprouts Recipe is very versatile.
Nutrition Basics: Goodness in Green
Let's break it down, real simple.
- Simplified Nutrition Information: Fried Brussel Sprouts are packed with vitamins and fiber. They're surprisingly good for you, even with the glaze.
- Key Health Benefits: Think of them as little cancer fighting warriors. They're great for digestion too. Plus, they actually taste amazing!
Honestly, making these Pub Style Brussel Sprouts is a doddle. Don't be scared to experiment. And most importantly, have fun! Get in the kitchen, get messy, and enjoy the process.
You got this.
Frequently Asked Questions
Why aren't my fried brussel sprouts crispy? They're a bit soggy.
Ah, the dreaded soggy sprout! The key to crispy fried brussel sprouts is to avoid overcrowding the pan. If you cram too many sprouts in, they'll steam instead of fry. Cook them in batches if needed, and make sure your pan is nice and hot before adding them. Think of it like making a proper fry-up space is key!
Can I make these fried brussel sprouts ahead of time?
While fried brussel sprouts are best enjoyed immediately for maximum crispiness, you can prep some of the components in advance. Trim and halve the sprouts earlier in the day, and even make the balsamic glaze.
However, I wouldn't recommend fully frying them until just before serving, as they'll lose their crunch sitting around. Just like a proper Sunday roast, it's best served fresh!
What's the best way to store leftover fried brussel sprouts?
If you happen to have any leftovers (which is unlikely, they're usually scarfed down!), store them in an airtight container in the refrigerator. Keep in mind they will lose some of their crispiness. To reheat, try pan-frying them again briefly to crisp them up a bit, or using an air fryer.
Don't expect miracles, though, fresh is always best! It's a bit like trying to reheat fish and chips, never quite the same.
I'm not a fan of balsamic vinegar. Can I substitute something else for the glaze in these fried brussel sprouts?
Absolutely! If balsamic isn't your cup of tea, you can easily swap it out. Red wine vinegar with a touch of brown sugar will give you a similar tangy sweet flavor. You could also try a lemon honey glaze for a brighter, zesty alternative.
Think of it like swapping the gravy on your bangers and mash find what tickles your fancy!
Are fried brussel sprouts healthy?
While frying does add some fat, brussel sprouts themselves are packed with nutrients like vitamins C and K, fiber, and antioxidants. The balsamic glaze also contributes some sugar.
If you're watching your fat intake, you could try roasting the brussel sprouts instead for a similar, but healthier, result and then just adding a little of the balsamic glaze before serving. Like anything in life - it's all about balance!
Can I add bacon to these fried brussel sprouts?
Oh, now you're talking! Adding bacon is a brilliant idea! Cook some bacon until crispy, crumble it, and toss it with the fried brussel sprouts before drizzling with the balsamic glaze. Maple syrup instead of honey in the glaze will complement the bacon beautifully.
It's like a full English breakfast, but with added sprouts a proper treat!
Crispy Pubstyle Fried Brussel Sprouts With Balsa
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 200 |
|---|---|
| Fat | 10g |
| Fiber | 6g |