Speedy Steamed Broccoli Microwave Magic in Minutes

Recipe Introduction

Quick Hook

Fancy a bit of greenery without the fuss? Ever wondered how to steam broccoli in your microwave? Honestly, it’s easier than brewing a cuppa and adds a healthy kick to any meal! It's got that lovely, slightly earthy flavour that just begs for a squeeze of lemon.

Brief Overview

Steaming broccoli is a culinary trick passed down through generations. The microwave makes it a right fast job. This recipe is dead easy, takes about 10 minutes and serves 2.

Main Benefits

Broccoli's a superfood, packed with vitamins and fibre to keep you feeling tip-top. This recipe is a life saver for a quick quick broccoli side dish during the week.

What makes it special? It's healthy, quick and tastes lovely!

How To Steam Broccoli in the Microwave - Easy Peasy!

So, you want to know how to steam broccoli . I get it. Sometimes, you just need a healthy microwave broccoli recipe and you need it pronto.

It’s surprisingly simple. I remember when I first tried making microwave broccoli with lemon . I was so used to boiling it to mush.

It wasn't a pretty sight!

First, you'll need 450g of broccoli florets. Give them a good wash and chop them evenly. This is important! If you don't chop the florets evenly, they won't cook evenly and you will end up with cooking broccoli in microwave for too long.

Pop them into a microwave safe bowl with 3 tablespoons of water and a pinch of salt.

Then, cover the bowl. You can use a lid or plastic wrap. If you use plastic wrap, poke a few holes in it.

We don't want any microwave explosions. Now, cook broccoli in microwave on high for 3- 5 minutes. Keep an eye on it though.

Microwave ovens vary! You want the broccoli tender crisp, not mushy! You might want to try this microwave steamed broccoli recipe right away.

Ingredients & Equipment

Alright, so you wanna learn how to steam broccoli in your microwave? Let's talk gear! Don't worry, it's simpler than ordering a pint at your local.

Main Ingredients: Let's Get Real

• 1 pound (450g) fresh broccoli florets.
• 2-3 tablespoons (30-45ml) water.
• A pinch of salt. Simple.

For the broccoli, look for firm, tight florets. Avoid anything yellowing or smelling funky. Fresh is always best, you know?

Seasoning Notes: Pimp Your Broccoli

Salt is essential. But don't stop there!

• Pepper? Yes, please.
• Lemon juice? Brightens things up lovely.
• Butter or olive oil? Makes it feel a bit fancy.

Honestly, a little garlic powder never hurt anyone. Experiment! Find what you love.

Equipment Needed: Keep It Simple

• Microwave safe bowl with a lid (or a plate and some cling film).
• Knife and cutting board.

You don't need any fancy gadgets. A Pyrex bowl will do the trick. If you're using cling film, poke a few holes. We don't want any explosions, right?

I remember the first time I tried cooking broccoli in microwave . I forgot the water. It was like eating cardboard. Learn from my mistakes!

How to cook broccoli in microwave is something that can be a challenge in the beginning. Broccoli in microwave can be easy or a huge disaster, follow these tips and you'll be on your way to a quick broccoli side dish .

Also, this way of microwave steamed broccoli recipe is easy microwave broccoli .

There you have it. Simple, right? Let's get that healthy microwave broccoli recipe started!

Speedy Steamed Broccoli: Microwave Magic in Minutes

Fancy how to steam broccoli in a flash? Forget boiling! This is dead easy. I'm talking tender crisp broccoli, ready for your fave flavours.

It's the ultimate quick and healthy side dish. Perfect for those hectic weeknights, innit? Or even as a virtuous snack.

Prep Steps: Your Mise en Place Mission

First things first. Wash about 450g of broccoli. Then, chop it into even florets. This is key for even cooking.

Honestly, uneven florets are a recipe for disaster. I learned that the hard way. Think 5 minutes, tops, for this prep.

step-by-step: From Raw to Ready

1. Pop your florets into a microwave safe bowl.
2. Add 3 tablespoons of water.
3. Cover it. If you're using cling film, poke some vent holes. We don't want any explosions!
4. Microwave on high for 3 minutes .
5. Check for doneness. Poke a floret with a fork. It should be tender crisp.
6. Need more time? Microwave in 30-second bursts.
7. Drain any excess water.
8. Season with salt, pepper, and a squeeze of lemon. Sorted!

Pro Tips: Level Up Your Broccoli Game

Don’t overcook it. Soggy broccoli is just sad. Microwaves vary, so start with the minimum time. You can always add more.

Want to elevate your microwave steamed broccoli recipe ? Toss it with melted butter and garlic. Oh my gosh, so good! If you wanna make it even quicker, just cook broccoli in microwave for 2- 3 minutes, depending on the quantity.

Looking for an easy microwave broccoli ? Try adding some freshly grated parmesan cheese before serving. For an extra touch of freshness, try some microwave broccoli with lemon .

This recipe is not just about how to cook broccoli in microwave , it's about making your life easier and healthier.

So there you have it. Microwave broccoli with lemon juice and a pinch of salt a proper quick broccoli side dish ready in minutes.

And if you ask me, it is a healthy microwave broccoli recipe . You can even use frozen broccoli florets, but they may need a tad longer in the microwave.

Enjoy!

Recipe Notes for Your Speedy Steamed Broccoli

Right then, you've got your broccoli, you've got your microwave. Now, let's talk about getting this easy microwave broccoli just right .

Honestly, it's so simple, but a few wee pointers can make all the difference. Think of it as avoiding a soggy broccoli disaster!

Plating it Up Like a Pro

Want to make your quick broccoli side dish look fancy? A simple swirl of olive oil and a sprinkle of sea salt goes a long way.

For extra pizzazz, try some toasted almonds or a grating of parmesan. Serve alongside grilled chicken or fish for a balanced meal.

Or, pile it high next to some proper roast potatoes. Sorted! You can even add a spritz of lemon for microwave broccoli with lemon .

Storing Like a Champ

Got leftovers? No worries. Pop your microwave steamed broccoli recipe into an airtight container and bung it in the fridge.

It'll happily keep for 2-3 days. Don't leave it out at room temperature, alright? Reheat gently in the microwave or stir fry it into a noodle dish.

Freezing isn’t really recommended - it can get a bit mushy.

Mix It Up! Variations on a Theme

Feeling adventurous? How to cook broccoli in microwave opens up a world of possibilities!

• Vegan Vibes: Ditch the butter and use a drizzle of tahini and a squeeze of lemon. Delicious!
• Seasonal Swaps: In autumn, toss your steamed broccoli with roasted butternut squash and some toasted pumpkin seeds.

Nutrition Nitty Gritty

Broccoli is a nutritional powerhouse. We are talking about a healthy microwave broccoli recipe . It's packed with vitamin C and fiber (about 3g per serving).

Fiber keeps you feeling full and helps with digestion. A serving of this how to steam broccoli in the microwave recipe contains only around 45 calories , making it a guilt free side.

It's also got glucosinolates. These plant compounds converts to antioxidants! Now aren’t you glad you had your broccoli?

Seriously though, getting your greens in has never been easier! Cooking broccoli in microwave is quick, easy, and healthy. Give it a go and tell me what you think! Now go on, get your broccoli in microwave and happy cooking!

Frequently Asked Questions

How long does it actually take to steam broccoli in the microwave? I'm always running late!

Microwaving broccoli is incredibly speedy! From start to finish, including prep, you're looking at around 8-10 minutes. The actual cooking time in the microwave is usually just 3-5 minutes, depending on the strength of your microwave (wattage) and how tender you like your broccoli.

Start with the minimum time and add more in 30-second intervals if needed.

My steamed broccoli always ends up soggy. What am I doing wrong?

Nobody likes soggy broccoli, it's worse than a soggy bottom on Bake Off! The key is to not overcook it. Aim for tender crisp - you want a little bit of bite left. Also, make sure you're not adding too much water to the bowl. Just a few tablespoons is enough, and be sure to drain any excess water after cooking.

Can I steam frozen broccoli in the microwave using this method?

Absolutely! Frozen broccoli works just fine, but you'll likely need to increase the cooking time by a minute or two. Keep an eye on it and check for tenderness. Remember, it's always easier to add more cooking time than to rescue overcooked broccoli! You can always add salt for enhanced flavor.

What's the best way to season steamed broccoli? I'm bored of just salt and pepper.

Get creative! A squeeze of lemon juice and a drizzle of olive oil can brighten things up. Garlic butter is a classic, or you could try a sprinkle of parmesan cheese. For a bit of a kick, add some red pepper flakes or a drizzle of sriracha. Fresh herbs like thyme or dill also work wonders. Go on, treat yourself!

I've got leftovers. How should I store steamed broccoli?

Leftover steamed broccoli will keep well in the fridge for up to 3-4 days. Make sure to store it in an airtight container to prevent it from drying out. You can reheat it in the microwave or toss it cold into a salad. Just like a good cuppa, it's still decent the next day, if stored properly.

Is steamed broccoli healthy? I'm trying to be a bit healthier like!

Spot on! Steamed broccoli is a brilliant, healthy choice. It's low in calories and packed with vitamins, minerals, and fiber all those good things that keep you feeling tip-top! Steaming helps retain more nutrients than boiling, so you're getting the most goodness from your greens.

Think of it as a superfood side dish!