Sweet Potato Chorizo Hash with Fried Egg
Healthy Weekend Meals: Kickstart Your Day the Delicious Way
Ever stare blankly into the fridge on a Saturday morning? Trying to decide what to cook. You are not alone! Finding delicious yet healthy weekend meals can be a right challenge.
Let me tell you about my go-to: Sweet Potato & Chorizo Hash with a Fried Egg. Honestly, it's a game changer!
What's the Story Behind This Sweet Potato Chorizo Breakfast?
This recipe is inspired by Spanish flavors. It brings warmth and spice to your table. The sweetness of the potatoes, combined with the spicy chorizo, creates an unforgettable brunch .
This dish is easy to make in about 45 minutes. It serves four hungry bellies. It’s perfect for a relaxed Saturday or Sunday weekend brunch recipes
Why You'll Love This Hash
This hash is not only delicious but also packed with goodness. It's a great source of vitamins and protein, making it a healthy breakfast ideas .
Sweet potatoes are full of vitamin A and fiber. Chorizo adds a savory kick and protein. It’s the perfect way to start healthy weekend meals .
Plus, it feels fancy even though it's easy to whip up. It could turn into one of your staple easy weekend meals .
Let's Talk Ingredients!
To make this spicy brunch recipes goodness, you'll need: 1 tbsp of olive oil, a diced yellow onion, a diced red bell pepper, 8 oz of diced Spanish chorizo, 2 large diced sweet potatoes, 1 tsp of smoked paprika, 1/2 tsp of garlic powder, salt and pepper to taste, and 4 large eggs.
Fresh cilantro, sliced green onions, and hot sauce are great for garnish.
Spice Up Your Weekend Brunch
It's also a great way to use up leftover sweet potatoes! The little kick from chorizo gives it that edge.
It really is a perfect brunch with eggs , it’s like a warm hug in a skillet.
Alright, let's dive into what you need to make this amazing sweet potato chorizo breakfast hash! I'm telling you, this recipe is a game changer for those healthy weekend meals .
It's not complicated, promise.
The Star Players: Ingredients & Equipment
Main Ingredients
Okay, here's the breakdown of the key ingredients. Remember, good ingredients equal great food!
- Olive Oil: 1 tbsp (15ml) . Use a decent one. You know, the kind you'd happily dip bread in.
- Yellow Onion: 1 medium , diced (about 1 cup / 150g ). Don't skimp on the onion!
- Red Bell Pepper: 1 , diced (around 1 cup / 150g ). Adds sweetness and color.
- Spanish Chorizo: 8 oz (225g) , casing removed and diced. Quality chorizo makes all the difference. Look for one that’s firm, with a good spicy aroma.
- Sweet Potatoes: 2 large , peeled and diced (approx. 3 cups / 450g ). The sweeter, the better! Look for firm ones without sprouts. I love healthy sweet potato recipes, do you?
- Smoked Paprika: 1 tsp (5ml) . This is what gives it that smoky depth!
- Garlic Powder: ½ tsp (2.5ml) . Because everything's better with garlic, right?
- Eggs: 4 large . Free range if you can. They just taste better, honestly. This brunch with eggs is going to be awesome!
For those healthy brunch recipes , you can't go wrong.
Seasoning Notes
Spice up your life! Or, you know, your hash.
- Essential Spice Combo: Smoked paprika and garlic powder are the backbone. Don’t skip them.
- Flavor Enhancers: Salt and freshly ground black pepper are crucial. Taste as you go!
- Quick Subs: Out of smoked paprika? A pinch of regular paprika plus a tiny dash of cayenne will do in a pinch.
Equipment Needed
Keep it simple, keep it real.
- Large Skillet: Cast iron is awesome, but any large skillet will work. This is where the magic happens.
- Cutting Board: To protect your countertops.
- Chef's Knife: A good knife makes all the difference when you need to dice evenly.
- Spatula: For stirring and flipping.
For easy weekend meals like this sweet potato hash , you don't need fancy tools. Don't stress if you don't have cast iron skillet. Anything non-stick is good for spicy brunch recipes
This is one of the healthy breakfast ideas that's actually doable. It's also ideal for weekend brunch recipes
And if you're looking for chorizo recipes , this one is a winner. Seriously, give it a go!
Alright, let's get cooking! As your culinary consigliere, I'm going to lay out a fantastic recipe outline that's both healthy and perfect for a laid back weekend.
Think less "rabbit food," more "brilliant brunch." It features a Sweet Potato & Chorizo Hash with a Fried Egg.
Yum!
Sweet Potato & Chorizo Hash: Your New Favourite Brunch with Eggs
Honestly, I used to think brunch was all about overly sweet pastries and bottomless mimosas. Not that there's anything wrong with that!.
But sometimes, you just crave something a bit more substantial, and healthy , you know? This Sweet Potato & Chorizo Hash is exactly that.
This recipe is perfect for healthy weekend meals .
Prep Steps: Let's Get Organized!
Essential mise en place is key! First, dice your onion, red bell pepper , and sweet potatoes . Remove the chorizo casing and dice that too.
Measure out your smoked paprika and garlic powder . Having everything ready to go makes cooking so much easier. It is time saving organization for the win.
Time saving organization tips ? I'm all about them! While the onion and pepper are sautéing, get your sweet potatoes ready.
This way, you're not scrambling later. Honestly, I sometimes chop the veggies the night before! What a genius trick.
step-by-step: Hash Heaven
- Heat 1 tbsp of olive oil in a large skillet over medium heat. Add your diced onion and bell pepper. Sauté until softened, about 5- 7 minutes .
- Add the diced chorizo and cook, stirring occasionally, until browned and crisp, also about 5- 7 minutes . The aroma alone is divine.
- Add the diced sweet potatoes, 1 tsp smoked paprika, ½ tsp garlic powder, salt , and pepper to the skillet. Stir to combine everything well.
- Reduce heat to medium low, cover the skillet, and cook, stirring occasionally, until the sweet potatoes are tender, around 15- 20 minutes . Add a splash of water if it gets dry.
- While the hash is cooking, fry 4 large eggs in a separate pan to your liking. I like mine sunny side up, naturally.
- Divide the sweet potato and chorizo hash among four plates. Top each serving with a fried egg and garnish if you like.
Pro Tips for a Next Level Hash
Want to really impress? Try this. Don't overcrowd the pan! Cook the hash in batches if needed. This ensures proper browning. Trust me, it makes a difference.
A common mistake to avoid? Not dicing the sweet potatoes evenly. Make sure they are uniformly sized so they cook at the same rate.
Some may be too raw and the others too mushy, this makes all the difference.
make-ahead option? You can prep the hash the day before and just fry the eggs when you're ready to serve.
This is a lifesaver for those lazy weekend mornings! These healthy breakfast ideas are great!
Alright, let’s talk about those crucial recipe notes for our Sweet Potato & Chorizo Hash . This isn’t just about following instructions, it’s about making this dish your own and, frankly, avoiding any kitchen mishaps!
This recipe is perfect for healthy weekend meals , and with these tips, you'll nail it every time.
Honestly, I've messed up recipes plenty of times by skipping these little nuggets of wisdom, so pay attention!
Recipe Notes That Seriously Matter
Serving This Bad Boy Up
Presentation is key, right? For plating, think rustic chic. Load that sweet potato hash onto a plate and make a little well in the center for that glorious fried egg.
A sprinkle of fresh cilantro or sliced green onions adds a pop of color. A dash of hot sauce? Why not!
Complementary sides? A simple green salad cuts through the richness. And to drink? A Bloody Mary , mimosa, or even a strong cup of tea will get the job done.
Who doesn't love weekend brunch recipes ?
Storing Like a Pro
Got leftovers? Lucky you! This sweet potato chorizo breakfast hash keeps well. Let it cool completely, then store it in an airtight container in the fridge for up to 3 days.
For longer storage, you can freeze it. Just be aware the sweet potatoes might get a little softer upon thawing.
Reheating is easy peasy. Microwave it, pan-fry it, or even bake it in the oven until heated through. Honestly, a quick zap in the microwave usually does the trick for me.
Switching Things Up: Variations Galore
Fancy a change? No problem!
- Vegetarian? Swap out the chorizo with plant based chorizo or even some chickpeas. It's still going to be delicious.
- Seasonal swaps: In the fall, try adding some roasted butternut squash instead of the sweet potato. Adds a totally different kind of sweetness. A healthy sweet potato recipes are so good!
Nutrition Nitty Gritty
Okay, let's keep this super simple. Each serving of this hash is roughly 420 calories (but this will vary). It's packed with protein (about 22g) and healthy fats (around 28g).
Plus, it's a good source of vitamins and fiber thanks to those healthy sweet potato recipes . So you can have tasty healthy brunch recipes .
Basically, it's a feel good meal that won't leave you feeling guilty. And it's perfect if you are looking for healthy breakfast ideas and easy weekend meals !
Right then, armed with these notes, you’re ready to create some truly outstanding sweet potato chorizo hash. Don’t be scared to experiment.
Get creative and enjoy making some spicy brunch recipes or brunch with eggs . Now, go get your cook on. You got this!.
Frequently Asked Questions
Is this Sweet Potato & Chorizo Hash recipe actually healthy? It sounds too good to be true!
Absolutely! This Sweet Potato & Chorizo Hash is packed with nutrients. Sweet potatoes are an excellent source of vitamins and fiber, while the chorizo adds protein and flavor. Just be mindful of portion sizes, especially if you're watching your fat intake.
Think of it as a "best of both worlds" situation delicious and nutritious, unlike that kale smoothie you tried last week!
Can I make this Sweet Potato & Chorizo Hash ahead of time for easy healthy weekend meals?
You sure can! You can prepare the hash (everything except the egg) up to 2 days in advance. Store it in an airtight container in the fridge. When you're ready to eat, simply reheat the hash in a skillet over medium heat until warmed through, then fry your egg fresh.
It's like having a delicious, healthy meal ready to go almost as easy as ordering a takeaway (but way better for you!).
I'm not a huge fan of chorizo. What else can I use in this Sweet Potato Hash?
No worries, mate! You can totally customize this recipe. Italian sausage, Andouille sausage, or even crumbled bacon would be delicious alternatives. For a vegetarian option, try using plant based chorizo or adding chickpeas for protein.
The key is to choose something that adds a good depth of flavor and a bit of texture. If you're British you may be tempted to add some black pudding - but that is of course not the healthiest approach!
How can I make this Sweet Potato & Chorizo Hash spicier? I like a bit of a kick!
Easy peasy! Add a pinch of red pepper flakes to the hash while it's cooking. A dash of hot sauce, like Sriracha or Tabasco, would also do the trick. You could also use a spicier variety of chorizo. Just be careful not to overdo it unless you want to feel like you're breathing fire. A little goes a long way!
What's the best way to store leftovers of this Sweet Potato & Chorizo Hash?
Store leftover hash in an airtight container in the refrigerator for up to 3 days. For best results, store the fried egg separately to prevent it from becoming rubbery. Reheat the hash in a skillet or microwave. I'd generally recommend eating eggs fresh though, so maybe consider cooking those on demand.
Can I freeze this Sweet Potato and Chorizo Hash for even longer storage?
While you can freeze the hash, the texture of the sweet potatoes might change a bit, becoming slightly softer. To freeze, let the hash cool completely, then transfer it to a freezer safe container or bag. It's best consumed within 2-3 months. Reheat thoroughly in a skillet.
Freezing is a great option for meal prepping healthy weekend meals, but be aware of the potential texture change.
Sweet Potato Chorizo Hash With Fried Egg
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 420 |
|---|---|
| Fat | 28g |
| Fiber | 3g |
