Egg Roll in a Bowl a Weight Watchers Wonder

Recipe Introduction

Quick Hook

Fancy a cheeky egg roll in a bowl ? Ever crave that egg roll taste without the deep fried guilt? Honestly, this deconstructed egg roll recipe is your answer.

It's a flavour explosion that's actually good for you!

Brief Overview

The egg roll in a bowl , like a cabbage stir fry recipe , is basically an egg roll filling without the wrapper.

It's surprisingly quick to make, clocking in at about 35 minutes from start to finish. This recipe makes 4 generous servings, perfect for a family dinner.

Main Benefits

This healthy egg roll bowl recipe is packed with protein and veggies. It also is a great option for those on Weight Watchers egg roll in a bowl .

The best part? It tastes amazing. This dish is special because it's a guilt free way to indulge in your favourite flavours.

Why This Egg Roll in a Bowl Rocks

You know how sometimes you just want that takeaway taste, but without the greasy aftermath? Me too! That's why I adore this egg roll in a bowl skinny taste .

It's basically an Asian inspired bowl recipe miracle. Plus, it uses everyday ingredients, which is a massive win.

Ingredients You'll Need

• 1 pound (454g) ground turkey or lean ground pork
• 1 tablespoon (15ml) olive oil or sesame oil
• 1 medium yellow onion, finely diced (approx. 1 cup/150g)
• 2 cloves garlic, minced (approx. 1 teaspoon/3g)
• 1 inch (2.5cm) piece of fresh ginger, peeled and minced (approx. 1 tablespoon/6g)
• 1 (16 ounce/454g) bag coleslaw mix
• 1/2 cup (120ml) chicken broth
• 1/4 cup (60ml) soy sauce
• 2 tablespoons (30ml) rice vinegar
• 1 tablespoon (15ml) honey or maple syrup
• 1 teaspoon sesame oil (optional)
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Gear Up: Essential Equipment

To nail this easy egg roll in a bowl , you'll need a large skillet or wok, a chopping board, a knife, and some measuring cups and spoons.

Nothing too fancy, promise! The secret ingredient? A big heart.

step-by-step to Egg Roll Bliss

First, brown that ground turkey or pork. Then, get your aromatics sizzling. Add the coleslaw mix and broth. Simmer until tender.

Next, whisk together the sauce ingredients. Finally, combine everything, season, and serve!

Nutritional Goodness

Each serving packs around 250-350 calories. You also get a whopping 25-35g of protein. There is also a healthy dose of fibre too. Remember, this is just an estimate.

Pro Tips and Tricks

Don't overcook the cabbage! It is key. Also, use low-sodium ingredients to watch that salt intake. Taste as you go and adjust the sweetness, sourness, and spiciness to your liking.

Fresh ginger makes a huge difference!

Delicious Variations

Fancy a pork egg roll bowl ? Go for it. Want some spice? Add a pinch of cayenne. Need a vegetarian version? Tofu works wonders.

You can even go low carb egg roll in a bowl .

Serving Suggestions

Serve it as is or with cauliflower rice. A dollop of Greek yogurt on top is divine. It's also fantastic as a lunch leftover the next day.

Enjoy your egg roll in a bowl with ground turkey !

Ingredients & Equipment for Egg Roll in a Bowl: A Weight Watchers Wonder!

Alright, let's talk about what you'll need to make this egg roll in a bowl magic happen. Trust me, it's mostly stuff you might already have.

This recipe is so easy, honestly. Like, super easy. It’s basically a deconstructed egg roll recipe , and it's going to be your new favorite.

Main Ingredients Breakdown

Okay, here's the lowdown on the core ingredients. You need:

• 1 pound (454g) ground turkey or lean ground pork. Quality matters! Look for at least 93% lean to keep it healthy. Honestly, anything less and you're just swimming in grease.
• 1 tablespoon (15ml) olive oil or sesame oil. Sesame oil adds a lovely Asian touch.
• 1 medium yellow onion, finely diced (about 1 cup/150g ). No tears now!
• 2 cloves garlic, minced (about 1 teaspoon/3g ). Fresh is best, you know?
• 1 inch (2.5cm) piece of fresh ginger, peeled and minced (about 1 tablespoon/6g ). This is a game changer, don't skip it!
• 1 (16 ounce/454g) bag coleslaw mix. Shortcut alert!
• 1/2 cup (120ml) low-sodium chicken broth. Keeps it moist, baby!
• 1/4 cup (60ml) low-sodium soy sauce. Control that sodium!
• 2 tablespoons (30ml) rice vinegar. Adds that zing.
• 1 tablespoon (15ml) honey or maple syrup (or zero calorie sweetener). Weight Watchers egg roll in a bowl needs that sweetness!
• 1 teaspoon sesame oil (optional). Seriously, it's worth it.
• 1/4 teaspoon red pepper flakes (optional). For a little kick.
• Salt and black pepper to taste. Obvs.

Honestly, my fridge always has these! So whipping up this healthy egg roll bowl recipe is quick.

Seasoning Secrets

Let's talk flavor, mate. It's all about the right balance.

• Essential spice combo: Ginger, garlic, and a touch of red pepper flakes. Classic!
• Flavor enhancers: Sesame oil, rice vinegar, and a touch of sweetness.
• Quick subs: If you don't have rice vinegar, apple cider vinegar will work in a pinch.

Essential Equipment

You don't need fancy kit for this easy egg roll in a bowl .

• Large skillet or wok. A wok is great, but a skillet does the job just fine.
• Cutting board. Don't chop on your countertop!
• Knife. A sharp one, please!
• Measuring cups and spoons. Get those measurements right.

If you are on a low carb egg roll in a bowl diet it´s imperative to have the perfect measures to keep the macros aligned with your diet plan!

Egg Roll in a Bowl: A Weight Watchers Wonder!

Forget the greasy takeaway! This Egg Roll in a Bowl recipe delivers all the flavours of a proper egg roll, but without the deep fried wrapper.

Packed with savoury ground protein, crunchy cabbage, and a tangy sweet sauce, this dish is a healthy and delicious weeknight meal that's perfect for Weight Watchers followers.

This recipe, inspired by Skinny Taste, is both budget friendly and quick to prepare. honestly? It's a game changer!

Prep Steps: Your Mise en Place Mission

Right then, let's get prepped! First, you'll need that all-important mise en place . Chop your onion into small dice (about 1 cup).

Mince those 2 cloves of garlic and 1 tablespoon of ginger - the fresher, the better, you know? Grab your bag of coleslaw mix.

You're ready to go, mate!.

For safety, remember to keep your cutting board stable. Watch your fingers when chopping. This sounds obvious but you never know when someone needs to be reminded.

Egg Roll in a Bowl: The step-by-step Lowdown!

Here's how to turn this into a cracking deconstructed egg roll recipe :

1. Brown your 1 pound ground turkey or pork in a large skillet over medium high heat . Make sure the internal temperature reaches 165° F/ 74° C . Drain off any excess fat.
2. Add onion, garlic, and ginger to the skillet. Sauté for 3- 5 minutes until softened and fragrant.
3. Chuck in the coleslaw mix and 1/2 cup chicken broth . Stir to combine.
4. Cover and simmer for 5- 7 minutes , until the cabbage is tender crisp. You don't want mush!
5. In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey (or sweetener), optional 1 teaspoon sesame oil, and 1/4 teaspoon red pepper flakes.
6. Pour the sauce over the cabbage mix. Stir to combine. Simmer for another 2- 3 minutes , letting the sauce thicken slightly.
7. Season with salt and pepper to taste. Serve hot, garnished with sesame seeds and chopped green onions if you're feeling fancy.

Cracking Pro Tips for your Healthy egg roll bowl recipe

Want to take your pork egg roll bowl to the next level? Don't overcook the cabbage! Aim for tender crisp. It's way more pleasant to eat.

If you're watching your sodium, use low-sodium soy sauce.

A common mistake is skipping the fresh ginger. Don't do it! It makes a world of difference. Honestly? You can prep this ahead of time.

Cook the egg roll in a bowl mixture and store it in the fridge for up to 3 days. Just reheat before serving.

And there you have it! A delicious, Weight Watchers egg roll in a bowl that's sure to be a new favourite. Enjoy!

Recipe Notes for Your Egg Roll in a Bowl Masterpiece

Right then, let's chat about some extra bits and bobs for this amazing egg roll in a bowl . Because honestly, the best recipes are the ones you can tweak to your heart's content, innit? This deconstructed egg roll recipe is no exception.

Plating Like a Pro and What to Serve Alongside

Presentation can make or break a meal, you know? Pile your egg roll in a bowl skinny taste into a nice bowl.

A sprinkle of sesame seeds? Chef's kiss . Some chopped spring onions? Even better. I like to serve mine with a side of cauliflower rice for a low-carb option.

Or, go wild and add some Asian inspired bowl recipes into the mix. Maybe some edamame. And don’t forget a cheeky glass of iced green tea.

Perfect, yeah?

Storage Solutions: Keepin' It Fresh

Got leftovers? No worries. This egg roll in a bowl keeps like a champ. Just bung it in an airtight container in the fridge.

It'll be good for about 3-4 days. For freezing, it works, but the cabbage can get a bit soft when you reheat it.

If you're making it ahead, maybe hold off on adding the cabbage until you're ready to cook. Reheat in a pan on the hob or in the microwave.

Sorted.

Mix It Up: Variations on a Theme.

Fancy a change? This cabbage stir fry recipe base is versatile. For a low carb egg roll in a bowl , swap the honey for a sugar-free sweetener.

Boom. If you're doing Weight Watchers egg roll in a bowl , just keep an eye on your points and load up on the veggies.

Want a pork egg roll bowl ? Swap the ground turkey with pork.

A Quick Look at the Good Stuff

This healthy egg roll bowl recipe is packed with protein from the turkey and fiber from the cabbage. It's lower in calories than a traditional egg roll.

I once read something like "Eating cabbage is like giving your gut a spa day". Plus, all those veggies are good for you, right?

So, there you have it. My ramblings on how to make the perfect easy egg roll in a bowl . Now, get in the kitchen and give it a go! Honestly, you'll love it.

And don't be afraid to experiment! Have fun, and let me know how it goes.

Frequently Asked Questions

Is "egg roll in a bowl" actually healthy, or is it just clever marketing?

Egg roll in a bowl can absolutely be a healthy choice! It's packed with protein from the ground meat and fiber from the cabbage and carrots. Plus, you're ditching the deep fried wrapper of a traditional egg roll, which cuts down on a lot of unnecessary fat and calories.

Just be mindful of sodium levels, especially from soy sauce. Using low-sodium soy sauce is the bee's knees.

Can I make egg roll in a bowl vegetarian or vegan? What are the best substitutions?

Absolutely, you can! To make it vegetarian, swap out the ground meat for crumbled firm tofu or tempeh. For a vegan version, ensure your sweetener of choice is vegan friendly (some honey isn't). Also, double check your chicken broth; vegetable broth is a perfect substitute, of course.

How long does egg roll in a bowl last in the fridge, and how do I reheat it?

Egg roll in a bowl will happily keep in the fridge for 3-4 days in an airtight container. When you're ready to tuck in again, you can reheat it in the microwave, or you can reheat it in a skillet over medium heat, adding a splash of water or broth if it seems dry.

Give it a good stir every few minutes to ensure it heats through evenly.

What if my egg roll in a bowl is too salty or too bland? How can I fix it?

Oops! Salty? A squeeze of lemon or lime juice can help balance the saltiness. A touch of sweetness (like a teaspoon of honey or maple syrup) can also do the trick. If it's bland, try adding a little more soy sauce (start with a teaspoon), a pinch of red pepper flakes for heat, or a drizzle of sesame oil for extra flavour.

And don't be shy with the salt and pepper - a little goes a long way!

I'm on Weight Watchers. How can I make this "egg roll in a bowl" recipe even more Weight Watchers friendly?

Great question! First, be sure to use extra lean ground turkey or pork (93% lean or higher). Secondly, opt for a zero calorie sweetener instead of honey or maple syrup. Thirdly, load up on the veggies! Add extra shredded cabbage or other non-starchy vegetables like mushrooms or bell peppers.

Serving with cauliflower rice instead of regular rice will also save you some points! It's all about making smart swaps.

Can I add other vegetables to my "egg roll in a bowl"?

Absolutely! This recipe is really flexible, so feel free to add vegetables you enjoy. Sliced bell peppers, mushrooms, water chestnuts, bamboo shoots, or even broccoli florets would all work beautifully.

Just add them to the skillet along with the coleslaw mix, adjusting the cooking time as needed to ensure they're cooked to your liking.