Keto Greek Salad a Mediterranean Delight Without the Pita

Recipe Introduction

Quick Hook

Fancy a trip to Greece without the airfare? Ever thought about making a keto greek salad ? This recipe is your ticket to a sunny Mediterranean flavor explosion! It is fresh, vibrant, and totally guilt free.

Brief Overview

The classic Greek salad hails from, you guessed it, Greece! It’s a staple dish celebrated for its fresh ingredients. This low carb greek salad version is super easy.

It takes only 15 minutes to make, and serves 4.

Main Benefits

This keto feta salad is a nutritional powerhouse with plenty of healthy fats. The perfect lunch or side, it's ideal for a healthy keto lunch ! What makes this recipe special is the authentic taste.

It keeps you on track with your keto goals. This sugar-free greek salad is a true delight!

Ready to dive into the ingredients for the best keto greek salad ? Grab your chopping board and let's go!

Ingredients & Equipment

Alright, let's talk ingredients for our super keto greek salad ! Honestly, it's all about fresh stuff. Think vibrant colours and that delicious Mediterranean vibe.

Main Ingredients for the Best Keto Greek Salad

• Cucumber: 1 English cucumber, seeded and diced. About 300g / 10.5 oz .
• Tomatoes: 1 pint cherry tomatoes, halved. That's around 300g / 10.5 oz . But hey, tomatoes have carbs, so go easy if you're strict keto.
• Olives: 4 oz Kalamata olives, pitted and halved. Roughly 115g / 4 oz . Get the good ones, they make a difference!
• Red Onion: 4 oz red onion, thinly sliced. About 115g / 4 oz . Not too much, or it'll overpower the rest.
• Feta: 6 oz full fat feta cheese, crumbled. A good 170g / 6 oz . It has to be full fat.
• Green Bell Pepper: 4 oz green bell pepper, diced. About 115g / 4 oz . I remember once, I accidentally used yellow pepper. It wasn’t the end of the world, but the green adds something special. For the feta, quality matters. Look for creamy, brined feta. The cheap stuff just isn’t the same, you know?

Seasoning Notes: It's All About That Vinaigrette

• Olive Oil: 1/4 cup extra virgin olive oil. That's 60 ml / 2 fl oz . Don't skimp on the good stuff.
• Red Wine Vinegar: 2 tablespoons red wine vinegar. About 30 ml / 1 fl oz . Adds a nice tang!
• Lemon Juice: 1 tablespoon lemon juice. Roughly 15 ml / 0.5 fl oz . Freshly squeezed is best, always.
• Dried Oregano: 1 teaspoon dried oregano. 5 ml . This is crucial for that mediterranean keto recipes feel.
• Garlic Powder: 1/2 teaspoon garlic powder. A wee 2.5 ml .
• Salt & Pepper: 1/4 teaspoon sea salt and 1/4 teaspoon black pepper. Both about 1.25 ml . Season to taste, darling!

Want to kick it up a notch? A pinch of red pepper flakes in the vinaigrette is chef’s kiss . No sugar greek salad, guaranteed!

Equipment Needed: Keep It Simple

• Large Bowl: For mixing everything.
• Small Bowl or Jar: For the vinaigrette. A jar is perfect for shaking it up.
• Cutting Board & Knife: Obvious, right?
• A whisk would be nice for the vinaigrette but a fork works fine

That’s it! No fancy equipment needed for this easy keto salad . You could even chop the veggies with a butter knife if you were really in a bind, honestly.

But don’t do that. A sharp knife is much safer.

So, ready to make the greek salad keto recipe ? Let's get started! This low carb greek salad will be the star of your keto salad recipes for weight loss .

It’s a healthy keto lunch idea and a perfect example of keto feta salad .

Cooking Method: Mastering the Keto Greek Salad

Craving a taste of the Mediterranean without the carb overload? Let's dive into making a keto greek salad ! Honestly, it’s so easy.

It's a great way to enjoy a low carb greek salad . This recipe will show you how. I used to think Greek salad was all about the pita, but this version proves you don't need it.

My nan was shocked when I first showed her this recipe.

Prep Steps for Keto Perfection

Getting organised is key. Mise en place , darling! This is how we do it. Start by dicing your cucumber and bell pepper (about 115g / 4 oz each).

Halve the cherry tomatoes (approx. 300g / 10.5 oz - use sparingly if strictly keto. Slice the red onion thinly (approx.

115g / 4 oz). Pit and halve the Kalamata olives (approx. 115g / 4 oz). Crumble the feta cheese (approx.

170g / 6 oz). It is key to maintain safety when you are using knives

step-by-step to Your Keto Greek Salad

This easy keto salad is ready in minutes. Follow these steps:

1. Combine the chopped cucumber, tomatoes, olives, red onion, and bell pepper in a large bowl.
2. In a small bowl or jar, whisk together 60 ml / 2 fl oz of extra virgin olive oil, 30 ml / 1 fl oz red wine vinegar, 15 ml / 0.5 fl oz lemon juice, 5 ml dried oregano, 2.5 ml garlic powder, 1.25 ml sea salt, and 1.25 ml black pepper.
3. Pour the vinaigrette over the salad and toss gently to coat.
4. Crumble 170g / 6 oz of feta cheese over the top.
5. Serve immediately for the best flavour. Don't let it sit too long!

Pro Tips for Salad Supremacy

Want to take your keto feta salad to the next level? Use good quality olive oil and feta cheese! Don't overdress the salad.

Add it gradually. You can prep the veggies ahead, but dress it right before serving. Looking for healthy keto lunch ideas ? This is it! You can even use this as one of your keto salad recipes for weight loss .

I love adding halloumi when I am after some mediterranean keto recipes .

I've learned that a little goes a long way. One time, I added way too much red onion and it overpowered everything.

Oh my gosh, it was awful ! I hope you are ready to create this sugar-free greek salad . A greek salad without bread , that is keto !

Recipe Notes: Nailing Your Keto Greek Salad

Alright, let's chat about some things to keep in mind when you're whipping up this keto greek salad . I’ve made this a bunch, and I’ve learned a few tricks along the way.

Honestly, it's one of my go-to keto salad recipes for weight loss , especially when I need a healthy keto lunch idea .

Serving Up Sunshine: Plating & Pairings

Forget boring salads! This keto greek salad deserves a bit of pizzazz. Pile it high in a nice bowl. Think about scattering a little extra feta on top right before serving.

Looks amazing, tastes even better!

As for sides, grilled chicken or lamb are delish. A crisp glass of dry white or rosé wine? Chef's kiss .

It just screams Mediterranean summer vibes. This easy keto salad pairs well with almost anything.

Storage Savvy: Keepin' it Fresh

Nobody likes a soggy salad. If you have leftovers, store the dressing separately. Veggies stay crispier that way.

Refrigerate the salad (undressed) for up to 2-3 days . The dressed salad is best eaten immediately. Freezing? Nah, not recommended. The veggies will turn to mush.

Reheating? Well, you don't! But you can bring the salad up to room temperature before you eat it to have a better flavour.

Remixing the Magic: Variations & Swaps

Fancy a twist? Absolutely! This greek salad keto recipe is super versatile.

For a dairy-free version, swap the feta for marinated artichoke hearts. Add a sprinkle of nutritional yeast for a cheesy kick.

If you are feeling extra adventurous, add some mediterranean keto recipes into the mix.

Seasonal swap? In the summer, use fresh, juicy homegrown tomatoes. In winter, roasted red peppers add a smoky sweetness.

Nutrition Nuggets: Goodness in a Bowl

This sugar-free greek salad is more than just tasty, it's good for you! It's packed with healthy fats, vitamins, and minerals.

Each serving has roughly 350 calories, 15g of protein, and only around 5g of net carbs, making it perfect for keto .

This low carb greek salad is great if you want the real deal without the carbs. The olives and olive oil are great for your heart and the fresh veggies are full of nutrients.

Give this keto feta salad a go! It's simple, delicious, and totally customizable. I promise you'll love it! You are gonna like this greek salad without bread .