Sausage Apple Sheet Pan Dinner
Table of Contents
Recipe Introduction: Sausage & Apple Sheet Pan Dinner with Mustard Vinaigrette
Fancy something quick and proper tasty? Are you struggling to come up with healthy weekday dinners ? Honestly, this Sausage & Apple Sheet Pan Dinner will sort you right out.
It's my take on Bangers and Mash. But it's much healthier and faster! This is one of the best easy weekday meals I have.
What's the Big Idea?
Sheet pan dinners are all the rage. They are a very popular one pan dinner recipes healthy . This dish is a modern twist on comfort food.
It combines juicy chicken sausage, sweet roasted apples, and hearty Brussels sprouts. All slathered in a tangy mustard vinaigrette. It’s ready in under 45 minutes.
How great is that!
This recipe originates from a love for British comfort food. I wanted to create something healthier and easier for those busy weeknights.
It's dead easy to make. Prep takes about 15 minutes. Cooking takes about 30 minutes. It serves 4 hungry people.
This is perfect for those after quick healthy dinners for family .
Why You'll Love This Dinner
This recipe is packed with flavour and nutrients. The chicken sausage is a great source of protein. Brussels sprouts are full of vitamins and fiber.
Apples add sweetness and antioxidants. It's also a fantastic source of Vitamin C. This sheet pan dinner is perfect for a weeknight dinner ideas healthy .
Honestly, it's a cracking recipe!
What makes this recipe special? Everything cooks on one pan. Minimal washing up. The mustard vinaigrette really lifts the flavours.
Plus, you can easily adapt it to what you have in the fridge. Consider this one of the easy healthy dinner recipes for beginners .
It is also great if you need healthy sheet pan dinners . Now, lets crack on with the ingredients. I know I am excited to use this recipe.
You can even consider this one of the healthy recipes with sausage .
Alright, let's dive into what you'll need for this easy weekday meal! Think of it as a modern twist on bangers and mash, but way healthier and quicker to clean up.
This Sausage & Apple Sheet Pan Dinner with Mustard Vinaigrette is gonna be your new best mate for healthy sheet pan dinners .
Ingredients & Equipment
Let’s break down what you'll need for this one pan dinner recipes healthy , so you can have quick healthy dinners for family.
I promise, it's easier than finding a decent parking spot on a Saturday.
Main Ingredients
- 1 lb (450g) Chicken Sausages, sliced (Italian or Apple are both fab!)
- 1 lb (450g) Brussels Sprouts, halved or quartered
- 2 Medium Apples (Gala or Honeycrisp), cored and chunked
- 2 Tablespoons Olive Oil
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Garlic Powder
- 2 Tablespoons Olive Oil (for vinaigrette)
- 2 Tablespoons Apple Cider Vinegar
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Honey (or maple syrup)
- 1/4 teaspoon Sea Salt (for vinaigrette)
- 1/8 teaspoon Black Pepper (for vinaigrette)
For the chicken sausage recipes , aim for sausages with at least 70% meat content. Trust me, you can taste the difference.
Also make sure when you get your brussels sprouts recipes that they are firm and bright green. Soft sprouts are a no-no.
If you're using apple recipes , go for firm apples that hold their shape when cooked. No mushy apples, please!
Seasoning Notes
We're keeping it simple but flavourful. Sea salt and black pepper are your staples. Garlic powder adds a bit of oomph without being overpowering.
The mustard vinaigrette brings a tangy sweetness. Honestly, apple cider vinegar is where it's at here. If you're feeling adventurous, a pinch of red pepper flakes can add a nice kick, creating a super tasty blend of healthy recipes with sausage .
Plus its super easy and fast, so you could even try making it on the go on a easy weekday meals .
Equipment Needed
All you need is a large sheet pan, a big mixing bowl, and a whisk. If you don’t have a whisk, a fork will do just fine, no worries.
That sheet pan is key to making this an easy healthy dinner recipes for beginners .
Sausage & Apple Sheet Pan Dinner with Mustard Vinaigrette
Right, so you fancy a cracking easy weekday meal that’s also healthy? Then look no further. This Sausage & Apple Sheet Pan Dinner is your answer.
Think "Bangers and Mash" goes Cali. It’s one of those healthy sheet pan dinners that's ready in under an hour.
Proper tasty, proper easy. It’s a winner.
This one pan dinner recipes healthy is the business because it combines juicy chicken sausage recipes , sweet roasted apples, and hearty brussels sprouts recipes .
All on one pan. It is basically throwing stuff on a tray. Then a zingy mustard vinaigrette on top. Boom! Flavour explosion.
Difficulty Level: Easy peasy. Seriously.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serves: 4 hungry souls
Prep Steps
Essential mise en place: Get everything chopped and ready to go. Sausages sliced, Brussels sprouts prepped, apples chunked. Honestly, this makes all the difference.
Time saving organization tips: Chop the veg while the oven preheats. Boom. Efficiency.
Safety reminders: Watch those fingers with the knife, yeah? We don't want any casualties.
step-by-step Process
- Preheat Oven: Preheat your oven to 400° F ( 200° C) .
- Combine: Chuck the sliced chicken sausage recipes , sprouts, and apples into a big bowl.
- Season: Drizzle with 2 tablespoons of olive oil. Add salt, pepper, and garlic powder. Toss it like you mean it.
- Spread: Spread everything evenly on your sheet pan. Don't overcrowd . Nobody likes soggy sprouts.
- Roast: Roast for 30 minutes , flipping halfway. Look for browned sprouts and softened apples. Sausages should be heated through.
- Vinaigrette: Whisk together the vinaigrette ingredients in a small bowl. Sorted.
- Drizzle: Drizzle that gorgeous vinaigrette over the cooked dinner.
- Serve: Tuck in immediately. This is not one for hanging about.
Pro Tips
Don't Overcrowd: This steams, not roasts, the veg. Two pans are better than one.
Quality Sausages: Get the good stuff. Flavourful healthy recipes with sausage make all the difference.
And there you have it. A proper quick healthy dinners for family ready in no time. One of those weeknight dinner ideas healthy you can rely on.
It’s also a great way to use up those apple recipes sitting in the fruit bowl. Give it a go and let me know what you think.
This could easily become one of your go-to easy healthy dinner recipes for beginners . Enjoy!
Recipe Notes
Right then, let's talk about those little touches. You know, the bits that can take this Sausage & Apple Sheet Pan Dinner from good to absolutely brilliant .
Serving Suggestions That'll Impress
Honestly, presentation matters. This isn't just about chucking it on a plate. Plating and presentation? Think rustic charm. A sprinkle of fresh parsley never hurts.
Wanna go a bit fancy? A swirl of balsamic glaze. For sides, some fluffy quinoa or couscous is spot on for soaking up that lush vinaigrette.
Or, a simple side salad can add freshness. Don't forget some crusty bread for mopping up every last bit.
Storage Tips For Future You
Refrigeration guidelines: Leftovers will happily live in an airtight container in the fridge for up to 3 days . Freezing options? Not really ideal with the Brussels sprouts, they can get a bit mushy.
Reheating instructions? Just warm it up in a pan or microwave.
Variations: Mix it Up!
Dietary adaptations? Easy peasy. For a dairy-free version, swap the honey in the vinaigrette for maple syrup. Seasonal ingredient swaps? You could use pears instead of apples in the autumn.
Want a bit of heat? Add a pinch of red pepper flakes.
Nutrition Basics: Goodness in Every Bite
Okay, so each serving clocks in at around 450 calories. You also get a decent hit of protein, about 25g, which will keep you feeling full.
It also has 6g of fibre. The real win? This is a tasty way to get your veggies in, making it perfect for quick healthy dinners for family .
It's one of my favorite easy weekday meals
Right, there you have it. My little notes to help you nail this one pan dinner recipes healthy . I know, right? So, there you have it! A super versatile recipe that can be your new go-to for healthy weekday dinners and even healthy sheet pan dinners too!
Get creative with your apple recipes and don't be afraid to experiment with different chicken sausage recipes too! Enjoy those weeknight dinner ideas healthy ! And remember, you've got this!
Don't forget that with this easy healthy dinner recipes for beginners and healthy recipes with sausage this is a guaranteed crowd pleaser that everyone can enjoy.
Frequently Asked Questions
Is this Sausage & Apple Sheet Pan Dinner really one of those quick and easy healthy weekday dinners?
Absolutely! This recipe is designed for busy weeknights. Prep time is only about 15 minutes, and the entire dish is ready in under 45. It's all about minimal chopping and a single sheet pan, making cleanup a breeze even easier than ordering a takeaway!
Can I prep this Sausage & Apple Sheet Pan Dinner ahead of time to make my healthy weekday dinners even easier?
You bet! You can chop the vegetables and sausages ahead of time, toss them with the oil and spices, and store them in an airtight container in the fridge for up to 24 hours. You can also make the vinaigrette ahead of time. Just give it a good whisk before using.
Then, when you're ready to cook, simply spread everything on the sheet pan and roast. This will make your cooking process on the weeknight even quicker.
I don't have Brussels sprouts. What else can I use in this Sausage & Apple Sheet Pan Dinner?
No worries, mate! Broccoli florets or cubed butternut squash make excellent substitutes for Brussels sprouts. You could also use cubed sweet potatoes for a slightly sweeter flavour. Just keep an eye on the cooking time, as some vegetables may cook faster or slower than Brussels sprouts.
The beauty of this recipe is its flexibility.
My Brussels sprouts always end up soggy. What am I doing wrong?
Ah, the dreaded soggy sprout! The key is not to overcrowd the sheet pan. Overcrowding steams the vegetables instead of roasting them, resulting in a less than-desirable texture. Make sure to spread the vegetables and sausage in a single layer with some space between them. If you have too much, use two sheet pans.
Also, ensure your oven is preheated properly!
What kind of sausages work best for this recipe? I'm trying to keep my healthy weekday dinners, well, healthy!
Chicken sausages are a great, leaner option. Look for ones that are already pre-cooked to save time. Italian or apple flavoured chicken sausages work particularly well. You can also use turkey sausage or even a good quality vegetarian sausage if you prefer.
Just be mindful of the sodium content when choosing your sausages.
How long does the Sausage & Apple Sheet Pan Dinner last, and what's the best way to store leftovers?
Leftovers will keep in an airtight container in the fridge for up to 3-4 days. Reheat them in the oven at 350°F (175°C) or in a microwave until heated through. For best results, avoid adding the vinaigrette to the entire batch if you anticipate having leftovers, as it can make the vegetables a bit soggy over time.
Instead, drizzle the vinaigrette over individual servings.
Sausage Apple Sheet Pan Dinner
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 28g |
| Fiber | 6g |