Smoky Paprika Vegan Paella
Table of Contents
Recipe Introduction
Quick Hook
Fancy some sunshine on a plate ? If you're looking for tasty vegan food , this Smoky Paprika Vegan Paella is where it's at. Honestly, it's a flavour explosion.
Brief Overview
Paella. It's basically the Spanish national dish. It originated in Valencia. This plant based paella is easy enough for a weeknight dinner. It takes about an hour, and feeds 4-6.
Main Benefits
One of the best things about this is that it fits a Vegan Mediterranean Diet . It's packed with veggies, making it a super healthy vegan food option.
Plus, this meat free paella recipe is so good, you could serve it at a dinner party. I honestly think this is the best easy vegan dinner recipes .
Growing up, paella was a celebration. My abuela used to make it for every single important family occasion. Making a vegan paella recipe is my little love letter to her! Now, Let's get cooking! The main ingredient is:
For the Paella:
- 2 tablespoons olive oil (30 ml)
- 1 large onion, finely chopped (approx. 150g)
- 2 cloves garlic, minced
- 1 red bell pepper, cored, seeded, and chopped (approx. 150g)
- 1 yellow bell pepper, cored, seeded, and chopped (approx. 150g)
- 1 teaspoon smoked paprika
- ½ teaspoon saffron threads, crushed
- 1 cup Arborio rice (200g)
- 3 cups vegetable broth, hot (720 ml)
- 1 can (14 ounces/400g) diced tomatoes, undrained
- 1 cup frozen peas (120g)
- 1 cup artichoke hearts, quartered (150g) (canned or jarred in water, drained)
- ½ cup pitted Kalamata olives, halved (75g)
- 1 lemon, cut into wedges, for serving
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish
Alright, bestie, let's talk about what you need to nail this Vegan Paella Recipe . Making tasty vegan food has never been so exciting!
Ingredients & Equipment Deconstructed
First off, we need to gather our bits and bobs. Honestly, some of these ingredients are kitchen staples. You probably already have them!
Main Ingredients
Let's keep it simple, yeah?
- Olive oil: 2 tablespoons (30 ml) This is the base, so don’t skimp!
- Onion: 1 large , finely chopped (approx. 150g). Use a good quality one!
- Garlic: 2 cloves , minced. Fresh is always best, right?
- Bell peppers: 1 red and 1 yellow , chopped (approx. 150g each). Adds color!
- Smoked paprika: 1 teaspoon . Seriously, get good stuff.
- Saffron threads: ½ teaspoon , crushed. This is what makes it paella!
- Arborio rice: 1 cup (200g). This soaks up all the flavor.
- Vegetable broth: 3 cups , hot (720 ml). Use good quality!
- Diced tomatoes: 1 can (14 ounces/400g), undrained. Adds that tomatoey tang.
- Frozen peas: 1 cup (120g). Easy peasy.
- Artichoke hearts: 1 cup (150g), quartered, drained. Drain to remove some of the liquid.
- Kalamata olives: ½ cup (75g), halved. Adds a nice briny bite.
- Lemon: 1 , cut into wedges. For serving, of course!
- Salt and pepper: To taste. Always!
- Fresh parsley: Chopped, for garnish. Makes it look fancy.
Looking for easy vegan dinner recipes ? This paella is perfect. It's also great if you're following a Vegan Mediterranean diet .
Seasoning Notes
Let's chat about spicing things up! Smoked paprika recipes vegan are where it's at. The smoked paprika is the key! Don't skip it.
Saffron is classic, but turmeric can give a similar color.
For a bit more oomph, chuck in some red pepper flakes. Adjust to your taste! These small changes can transform any healthy vegan food .
Equipment Needed
Okay, gear time! You need a paella pan or a big skillet (12-14 inches). That's where the magic happens. No paella pan? No problem. A big frying pan works fine.
You also need a saucepan for heating the broth. That’s it! For some clean vegetarian meals , make sure your equipment is squeaky clean!
This plant based paella recipe is a winner. Even better, it's an amazing Spanish vegan food experience. It's a fun way to make meat free paella recipe . The socarrat is worth the effort!
Unleashing the Flavor: Mastering Vegan Paella
Hey everyone! Let's dive into making a killer Smoky Paprika Vegan Paella . You know, that Spanish dish that usually has seafood and meat? Well, we're flipping the script! This version is all about tasty vegan food , packed with veggies and smoky goodness.
I've made this so many times. Honestly? Each time is a little different but always delicious! This will soon be one of your favourite Easy vegan dinner recipes
Prep Like a Pro: Your Paella Power-Up
First things first: the mise en place . It's just a fancy way of saying "get everything ready"! Chop your onion, mince garlic, dice peppers.
Aim for about 25 minutes for prep. It's all about the flavor party, so don’t skip this. Oh my gosh, organization is key for a smooth cooking experience!
step-by-step to Paella Perfection
- Heat 2 tablespoons of olive oil in your paella pan (or large skillet). Sauté chopped onion (150g) and minced garlic until softened.
- Add cored and chopped bell peppers (150g red and 150g yellow) and cook until softened. Stir in 1 teaspoon smoked paprika and ½ teaspoon saffron threads .
- Stir in 1 cup of Arborio rice. Cook, stirring constantly, until lightly toasted.
- Stir in 1 can of diced tomatoes.
- Pour in 3 cups of hot vegetable broth. Season with salt and pepper. Bring to a simmer, then reduce heat.
- Cook uncovered, without stirring, until the rice has absorbed most of the liquid. The rice should be almost tender. This should take about 15 to 20 minutes.
- Stir in 1 cup frozen peas , 1 cup quartered artichoke hearts , and ½ cup halved Kalamata olives .
- Continue cooking until the rice is tender and the liquid is absorbed. Listen for that delicious crackling sound that's the socarrat forming!
Pro Tips to Wow Your Mates
Never ever stir the rice! . Seriously, don't do it. This is essential for that crispy bottom layer. Smoked paprika is your best mate .
It adds an amazing depth of flavour. I also suggest to warm up the vegetable broth before adding it. This keeps the pan cooking at a consistent temperature.
Looking for healthy vegan food ? Well, look no further! You could even look to follow vegan Mediterranean diet principles to enhance your nutritional choices.
Vegan Paella: A Spanish Dream
So there you have it: your own Spanish vegan food adventure! Forget the meat, and focus on clean vegetarian meals .
Enjoy this plant based paella ! It's a fantastic meat free paella recipe . It has all the essence of Spain. Don’t forget that final touch of lemon and parsley.
Perfect for any occasion. Honestly, this vegan paella recipe will become your new go-to! It is the perfect way to put a twist on some smoked paprika recipes vegan
Recipe Notes for Your Spanish Fiesta
So, you're about to dive into making this Smoked Paprika Vegan Paella ? Awesome! Here are a few extra notes and tips to make sure your vegan meals turn out perfectly.
Honestly, even if you've never made paella before, you got this.
Serving Suggestions: Time to Plate it Up!
Presentation is key, you know? Think sunshine on a plate! Serve this tasty vegan food in the paella pan if you have one.
Garnish it generously with fresh parsley. Lemon wedges are a must. They add a zing that cuts through the richness.
For sides, I'd suggest a simple green salad with a light lemon vinaigrette. Some crusty bread is perfect for soaking up all those yummy juices.
And if you’re feeling fancy, a pitcher of sangria will complete the Spanish vegan food experience.
Storage Tips: Keeping it Fresh
Got leftovers? Lucky you! Let the paella cool completely before storing it. Pop it in an airtight container and into the fridge. It'll keep for up to three days .
Freezing is an option, but the rice might get a bit mushy. If you freeze it, portion it out first.
This makes it easier to defrost only what you need. Reheat it gently in a pan with a splash of broth.
You can even microwave it, but it won’t be quite the same.
Variations: Making it Your Own
Want to switch things up? No problem! For a spicier plant based paella , add a pinch of red pepper flakes. Or maybe a chopped chili pepper.
You can easily swap out the veggies based on what's in season. Asparagus or green beans work beautifully in spring.
Mushrooms are fantastic in autumn. You can even add some vegan chorizo for a protein boost. Boom, healthy vegan food in action!.
A total win for your Vegan Mediterranean diet .
Nutrition Basics: Goodness in Every Bite
This clean vegetarian meal is packed with goodness. It's a good source of fiber from the vegetables and rice. It’s relatively low in fat, and provides a good dose of vitamins and minerals.
The estimated calories are around 350 per serving (based on six servings). A bowl of easy vegan dinner recipes for a guilt free evening.
Did you know the smoked paprika in this recipe adds antioxidants? How cool is that?
Making Meat free paella recipe and vegan paella recipe is easier than you think! Don't be afraid to experiment. And most importantly, have fun!
Frequently Asked Questions
Is this vegan paella recipe difficult to make? I'm not exactly a culinary wizard.
Don't worry, mate, even if you're not a regular on "MasterChef," you can nail this vegan paella! It's a medium difficulty recipe, mainly because getting the rice just right requires a bit of attention.
The key is to not stir it too much and listen for that crackling sound, which means you're getting that lovely socarrat (crispy bottom). Just follow the steps, and you'll be saying "Olé!" in no time.
Can I adapt this recipe for other vegetables? I've got a glut of courgettes in the garden!
Absolutely! Think of this paella as a blank canvas for your veggie masterpieces. Swapping the peas and artichokes for courgettes, green beans, mushrooms, or even some roasted butternut squash would work a treat.
Using seasonal vegetables not only keeps things interesting but also often tastes better and supports local farmers a win-win!
How do I store leftover vegan paella, and how long will it last?
Leftover paella is brilliant for a quick lunch the next day! Just let it cool completely before popping it into an airtight container and storing it in the fridge. It'll happily keep for up to 2-3 days. When reheating, add a splash of water or vegetable broth to prevent it from drying out.
Microwaving or gently heating in a pan are both fine.
I'm trying to eat healthier. Is this one of the healthier vegan meals I can make?
You bet! This vegan paella is packed with vegetables, providing plenty of fiber, vitamins, and antioxidants. While it does contain rice, it's a good source of carbohydrates for energy. If you're watching your sodium intake, use low-sodium vegetable broth. You can always add more vegetables, too.
Just remember to factor in the olive oil when considering the overall fat content.
What can I do if I can't find saffron? It's pricier than a posh cup of tea!
Saffron certainly can be a bit of a splurge! If you can’t find it, or want to save some pennies, don't fret. While it won't replicate the unique flavor, a pinch of turmeric will provide a similar golden colour to your paella.
You could also add a tiny bit of smoked paprika for a richer flavour to compensate slightly, but remember less is more!
Can I make this ahead of time? I have a dinner party coming up.
You can prep some of the components ahead of time to save time on the day. Chop all the vegetables and store them in airtight containers in the fridge. You can also make the vegetable broth in advance. However, I recommend cooking the paella fresh for the best texture and flavour.
If you absolutely must, you can cook it most of the way through and then finish it just before serving, but the socarrat might suffer a bit.
Smoky Paprika Vegan Paella
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 12g |
| Fiber | 8g |