Weight Watchers Egg Roll in a Bowl

Recipe Introduction: look into into Deconstructed Egg Roll Bliss!

Fancy a quick and healthy dinner? Have you heard about weight watchers egg roll in a bowl ? Honestly, it is like a party in your mouth! You get all the goodness of an egg roll.

Without the deep fried guilt! This is the perfect recipe for a midweek meal.

Let's talk about its background and what's the deal with this recipe. This deconstructed egg roll recipe isn't some fancy pants invention.

It borrows inspiration from Asian flavors. It’s a quicker, healthier take on the classic. And this egg roll in a bowl recipe is easy peasy to make.

It takes around 35 minutes, and makes 4 servings. Perfect for a family dinner or meal prep.

So, why should you make this? Here are the main reasons why. This healthy egg roll bowl is packed with protein and veggies.

This means it’s a total winner for a healthy lifestyle. If you're after some easy weight watchers recipes , this is a must try.

I love it because it satisfies my cravings without derailing my diet. The bonus of this recipe: it is also low carb egg roll in a bowl .

Unveiling the Magic of Weight Watchers Egg Roll in a Bowl

This skinny egg roll in a bowl is not only healthy but also super customisable. Think of it as a blank canvas for your culinary creativity.

The best part? It's quick enough for even the busiest weeknights. I once had a friend who swore she hated cooking.

This recipe turned her into a kitchen whiz. And she started experimenting with egg roll bowl variations .

A Taste of Asia Made Easy

Forget spending hours in the kitchen. Or calling for take out. This recipe brings those Asian flavours right to your table.

In minutes! Ground turkey? Chicken? Both work great in this ground turkey egg roll in a bowl version. It’s a win-win for taste and convenience.

It makes for one of the greatest easy weeknight dinners .

Time to gather your ingredients. Let’s get cooking!

Alright, let's dive into what you need to make this cracking weight watchers egg roll in a bowl . This deconstructed egg roll is easier than finding a decent parking spot on a Saturday! Honestly, the ingredients are all pretty straightforward.

And the equipment? Nothing fancy, promise! This healthy egg roll bowl is about to become your new favourite easy weeknight dinners winner.

Ingredients & Equipment: Your Arsenal for Egg Roll Goodness

Main Ingredients: Let's Get Specific!

Okay, listen up! For the star of our show, you'll need 1 pound (450g) of lean ground chicken or turkey.

Get the good stuff, like 93% lean. Trust me, you don’t want a greasy low carb egg roll in a bowl situation.

It should look nice and pink when you buy it.

Next, you'll need 1 tablespoon (15ml) of olive or sesame oil for cooking. Then, 1 medium yellow onion , finely chopped.

Don't skimp on the garlic we're talking 2 cloves , minced. And how could we forget 1 tablespoon (15ml) of fresh ginger, minced or grated? Then 1/4 cup (60ml) of low-sodium soy sauce, 2 tablespoons (30ml) of rice vinegar, 1 tablespoon (15ml) of sriracha! Finish with 1/2 teaspoon ground black pepper.

For the veg, a 1 (16 ounce / 450g) bag of coleslaw mix is your friend. That's your cabbage and carrots sorted! And 1 (8 ounce / 225g) can of sliced water chestnuts.

We're going for a little extra crunch! Don't forget 2 green onions , thinly sliced, for a bit of garnish at the end.

Seasoning Notes: The Secret Sauce

The real magic? The balance of soy sauce, rice vinegar, and sriracha. This combo gives that authentic egg roll in a bowl recipe flavor.

If you're not a fan of sriracha, a dash of chili garlic sauce works a treat too. And don’t be afraid to adjust to your own preference.

It's your bowl after all! If you want to try egg roll bowl variations , maybe a dash of smoked paprika? The possibilities are endless! And Honestly it would be a delicious meal that could feature on weight watchers recipes .

Equipment Needed: Keep it Simple, Silly!

Alright, what do you need for this skinny egg roll in a bowl ? Just the basics, I promise! A large skillet or wok is essential.

A good chef's knife and a cutting board for chopping the veggies. Measuring cups and spoons for the sauces. And finally a wooden spoon or spatula for stirring it all up.

No need for any fancy gadgets.

Honestly, this recipe for ground turkey egg roll in a bowl is so simple, you'll wonder why you haven't been making it all along.

Get your ingredients sorted, grab your trusty skillet, and let's get cooking!

Right then, let's talk about making this weight watchers egg roll in a bowl . Honestly, it's one of my go-to dinners when I’m trying to be good, but still want something tasty.

We are going to deconstruct the experience into a healthy egg roll bowl that is so easy to do!

Deconstructed Egg Roll: My Weeknight Saviour

You know, sometimes you just crave that takeout flavour. The zing of ginger, the salty soy sauce... but without the guilt.

Enter the weight watchers egg roll in a bowl . It's quick, it's easy, and it's surprisingly satisfying. Think of it as a hug in a bowl, that's also kind to your waistline.

It's perfect for easy weeknight dinners !

Prep Steps: Getting Your Ducks in a Row

Alright, first things first: mise en place, as the fancy chefs say. Basically, get everything chopped and measured before you start.

• Essential mise en place: Chop 1 medium yellow onion, mince 2 cloves of garlic and 1 tablespoon of fresh ginger. Have your coleslaw mix ready to go. Measure out your sauces: ¼ cup low-sodium soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sriracha.
• Time saving organization tips: Use pre-shredded coleslaw mix. Honestly, it saves so much time, and who's got time to shred cabbage after a long day?
• Safety reminders: Nothing too scary here, just be careful when chopping! And don’t burn yourself on the hob, yeah?

Let's Get Cooking: The step-by-step

Here’s how to bring this bad boy to life:

1. Brown your protein: Heat 1 tablespoon of oil in a large pan over medium high heat. Add 1 pound of ground turkey or chicken, breaking it up. Cook until browned. Aim for an internal temperature of 165° F .
2. Sauté aromatics: Chuck in the chopped onion, garlic and ginger. Sauté for 2- 3 minutes until smelling divine.
3. Sauce it up: Stir in your sauces: soy sauce, rice vinegar, sriracha, 1 teaspoon sesame oil and pepper.
4. Veggie time: Add that coleslaw mix, and an optional can of water chestnuts! Cook, stirring, until the cabbage is just slightly softened, about 5- 7 minutes .
5. Serve it like a boss: Garnish with sliced green onions, sesame seeds, and peanuts if you're feeling fancy.

Pro Tips for the Egg Roll Win

• Don't overcook the cabbage: Soggy cabbage is a no-no. You want it slightly crisp. It is the secret in this low carb egg roll in a bowl .
• Spice it your way: Love a bit of heat? Go wild with the sriracha! Or add some red pepper flakes. This skinny egg roll in a bowl is all about flavour.
• make-ahead magic: You can actually make this a day ahead! The flavours meld together beautifully overnight. It's a handy egg roll in a bowl recipe for busy bees.

So there you have it. This ground turkey egg roll in a bowl is just the ticket when you need something quick, healthy, and satisfying. Give it a whirl.

Right, so you've got the basic gist of my weight watchers egg roll in a bowl recipe. Now, let's talk the nitty gritty the bits that’ll take it from "meh" to "OMG, I need this every week!".

Honestly, I’ve made so many dodgy dinners in my time, learning from mistakes is key, innit?

Recipe Notes: Get That Bowl Just Right

Plating Like a Pro & Perfect Pairings

Presentation is key, yeah? I like to mound my healthy egg roll bowl high, garnish with spring onions. For a bit of posh, sesame seeds are your friend! A simple glass of iced green tea is fantastic.

Or maybe even a crisp, dry sauvignon blanc if you're feeling fancy. If you want an authentic experience you can serve the weight watchers egg roll in a traditional bowl.

Storage Sorted!

Leftovers, eh? Lucky you! Pop the deconstructed egg roll in an airtight container in the fridge. It’ll happily last 3-4 days .

Not really one for the freezer, to be fair. The cabbage can get a bit soggy. When reheating, a quick blast in the microwave is fine.

If you're using that, remember 165 degrees F is a safe reheat point . Or a quick saute in a pan brings it back to life.

Variations: Spice It Up!

Fancy a change? Swapping out the ground turkey for beef or shrimp works a treat. Add some diced red bell pepper for a bit of sweetness or heat it up with sliced jalapeños.

For a low carb egg roll in a bowl , skip the water chestnuts. Going veggie? Firm tofu, crumbled and fried is perfect.

You can even use egg roll bowl variations to adapt it to other dietary preferences!

Nutrition Nuggets

This skinny egg roll in a bowl recipe is actually pretty good for you! We are talking around 250-300 calories and around 30 grams of protein, give or take a bit.

It is packed with vitamins from the cabbage and a decent amount of fiber. Plus, all that protein keeps you feeling full and avoids reaching for the biscuit tin later! This easy weeknight dinners will leave you satisfied without wrecking your diet.

Well, that is it then, not too bad eh?. It's a totally adaptable recipe, great for those weight watchers recipes ! Now, get in the kitchen, get cooking and let me know what you think.

You’ve got this!

Frequently Asked Questions

Is this "weight watchers egg roll in" bowl actually good for you? I'm trying to be healthier, you know!

Absolutely! This Weight Watchers egg roll in a bowl recipe is designed to be a healthier alternative to traditional egg rolls. By ditching the fried wrapper and using lean protein and plenty of vegetables, it's lower in calories, fat, and carbs.

Plus, it's packed with protein and fiber, which will help keep you feeling full and satisfied no need to raid the biscuit tin later!

Can I make this "weight watchers egg roll in" recipe ahead of time? I'm always scrambling for quick dinners during the week!

You certainly can, guv'nor! This dish is great for meal prepping. Cook it up, let it cool completely, and store it in an airtight container in the fridge for up to 3-4 days. When you're ready to eat, simply reheat it in the microwave or on the stovetop.

I recommend storing the garnishes (green onions, sesame seeds, etc.) separately and adding them just before serving to maintain their freshness.

What other proteins can I use in this Weight Watchers egg roll in a bowl instead of ground chicken or turkey?

Crikey, there are loads of options! Ground pork works brilliantly, or you could use shrimp for a seafood twist. Tofu is a fantastic vegetarian choice just be sure to press out any excess water before cooking it. You could even use shredded leftover chicken or pork roast to really cut down on cooking time.

My egg roll in a bowl ended up a bit watery. What did I do wrong? And how can I prevent this from happening in the future?

Ah, a soggy bottom is never ideal! This often happens when the vegetables release too much moisture during cooking. Make sure you're not overcrowding the pan, as this can steam the vegetables instead of sautéing them.

Also, consider using pre-shredded coleslaw mix, as it tends to release less water than freshly shredded cabbage. If it does get a bit watery, try draining off some of the excess liquid before serving.

I'm not a big fan of spice. Can I make this "weight watchers egg roll in" recipe without the sriracha?

Absolutely, no worries! The sriracha is there to give it a bit of a kick, but it's totally optional. Just leave it out altogether, or reduce the amount to suit your taste. If you still want a bit of flavor without the heat, try adding a dash of chili garlic sauce instead - but go easy, it can still pack a punch!

A little extra ginger can also add warmth without the spice.

How can I bulk up this Weight Watchers egg roll in a bowl to make it more filling?

If you fancy something more substantial, try serving it over a bed of cauliflower rice or quinoa. These are both healthy and filling options that will add some extra carbs without piling on the calories.

You could also add more vegetables, like mushrooms, bell peppers, or broccoli, to increase the volume and nutritional value. Throw in some edamame to load up on plant based protein!