Creamy Tuscan Keto Sausage Soup
Recipe Introduction
Quick Hook
Fancy a bowl of warming, creamy keto soup that tastes like pure comfort? This creamy Tuscan Keto Sausage Soup is a game changer. It's packed with flavour and super easy to make.
Brief Overview
This Low Carb Italian Soup is inspired by the classic Zuppa Toscana. It's a low-carb twist that's ready in under an hour. It makes around six servings, perfect for a family dinner.
Main Benefits
This soup is loaded with protein and healthy fats. Perfect for a chilly evening when you need some comfort food that also matches with your diet.
Honestly, this keto soup recipe is special because it's hearty, flavourful, and fits seamlessly into a lowcarb lifestyle.
Craving Comfort? Time for Keto Soup !
Are you looking for a warm hug in a bowl? This keto soup is what you've been looking for. It hits the spot with the same comfort of hearty winter warmers but without the guilt.
This recipe delivers those hearty flavors without the carb overload. Think of it as your new go-to for those cold evenings when you need something easy but satisfying.
Plus, it's packed with healthy fats to keep you full and happy.
From Italy With Love: A Low Carb Creamy Soup
The flavors of Italy are amazing but traditionally heavy on carbs. This soup takes the best of the Tuscan flavors but keeps things low carb .
This makes for an authentic and delicious keto soup .
It really is as easy as browning sausage and simmering some yummy bits and bobs in a pot. The best part is that you can customize it.
Want more spice? Add some chilli flakes. More creamy? A dash more cream won’t hurt! It is such a simple way to create Low Carb Soups .
Why This Soup Is Keto Soup Recipes Easy Gold
This is a family favourite in our home, especially during those Low Carb Fall Soups evenings. What's so good about this recipe? Well, it is quick, easy and really is a crowd pleaser.
We have even tried it with different types of keto sausage soup recipe which creates a whole new dish.
This keto soup recipe is so versatile! You can easily adjust the flavors to suit your taste. It is also pretty economical with simple ingredients. Don't be afraid to experiment!
Now, let’s gather our bits and pieces. Get ready to transform your kitchen into a Low Carb Italian Soup haven.
Ingredients & Equipment: The Keto Soup Lowdown
Alright, let's talk about what you need for this epic Creamy Tuscan Keto Sausage Soup. Think of this as your shopping list and toolkit combined.
This keto soup is one of my favourite Low Carb Stews And Soups so let's dive in, shall we?
Main Ingredients: Get Your Shop On!
- Italian sausage: 1 pound (450g) . Go for quality. This is key. Look for proper Italian flavours. Mild or hot, up to you.
- Olive oil: 1 tablespoon (15ml) . Extra virgin. Adds a nice depth.
- Yellow onion: 1 medium , chopped (about 1 cup/150g ). Gives the soup that sweet base.
- Garlic: 2 cloves , minced (about 1 teaspoon/5g ). Honestly, can't live without it!
- Chicken broth: 4 cups (950ml) . Low sodium is best. Control that salt!
- Heavy cream: 1 cup (240ml) . Makes it rich and decadent. A true Creamy Keto Soup .
- Kale: 4 cups (115g) , chopped. Adds texture and goodness. Stems removed.
- Red pepper flakes: 1/2 teaspoon (2.5ml) . Optional, but gives a nice kick.
- Salt and pepper: To taste. Season generously!
Seasoning Notes: Flavor Bombs Away!
Italian sausage usually packs a punch on its own. But don't be shy about adding extra oregano or basil. A pinch of smoked paprika can also be a game changer.
Don't have red pepper flakes? A dash of cayenne works too. Keto Soup Recipes Easy need a kick!
Equipment Needed: Keep It Simple, Stupid!
All you really need is a decent Dutch oven or soup pot. A wooden spoon or spatula. A knife and chopping board for prepping.
A garlic press can be super handy. Honestly, you probably already have all this! My first pot was a real mess of a thing - but you know what? It worked!
So there you have it, the ingredients and equipment to get started on making your Low Carb Creamy Soup ! Don't forget, this Keto Sausage Soup Recipe is all about experimenting and having fun, so don't be afraid to change things up a bit! Enjoy this Low Carb Italian Soup , it will make you want more.
It's super easy to create some Low Carb Fall Soups .
Unleash Your Inner Chef: Creamy Tuscan Keto Soup Magic
Ever find yourself craving a warm, comforting bowl of Zuppa Toscana Keto without the carb overload? Me too! Honestly, I used to think lowcarb soups were boring.
But this recipe? Oh my gosh, it's a game changer. Picture this: creamy, flavorful, and packed with Italian sausage, all while keeping you firmly in ketosis.
This Creamy Tuscan Keto Sausage Soup, a fantastic low carb creamy soup , is like a warm hug on a chilly evening.
It's also perfect for those low carb fall soups .
Prep Like a Pro: The Mise en Place
Before diving in, let's get our ducks in a row. This essential 'mise en place' includes chopping 1 medium yellow onion (about 1 cup/150g) and mincing 2 cloves of garlic (about 1 teaspoon/5g).
Remove the casings from 1 pound (450g) of Italian sausage. Roughly chop 4 cups (115g) of kale (stems removed). Having everything ready saves so much time, you know?
Simmering to Perfection: step-by-step
Here's the magic:
- Brown the sausage in a large Dutch oven or pot over medium high heat.
- Add 1 tablespoon (15ml) olive oil, then sauté the chopped onion until softened, about 5 minutes. Toss in the minced garlic for another minute until fragrant.
- Pour in 4 cups (950ml) chicken broth and bring to a simmer.
- Stir in the chopped kale and 1/2 teaspoon (2.5ml) red pepper flakes (optional). Cook until kale is wilted, about 5 minutes.
- Reduce heat and stir in 1 cup (240ml) heavy cream. Season with salt and pepper to taste. Important: Do not boil .
- Ladle the soup into bowls and garnish as desired
Pro Tips and Tricks for Keto Soup Perfection
Want to take your keto sausage soup recipe to the next level? Use good quality Italian sausage the flavor is key! Also, avoid boiling the soup after adding the heavy cream, as it can curdle.
If it's too thick, add more broth. If you enjoy it spicy, don't be afraid to add that pinch of cayenne pepper.
Another tip is that you can prepare the low carb stew and soups base in advance. That's right! You can make the soup base without cream and refrigerate for up to 3 days.
Add the cream when reheating.
You know what else is good? Adding some cauliflower rice as a substitute for potatoes in the classic Low Carb Italian Soup if you want it more substantial.
Now, go on and make some creamy keto soup .
Recipe Notes
So, you're ready to dive into this Creamy Tuscan Keto Sausage Soup ? Brilliant! This ain't just any soup; it’s a low carb creamy soup hug in a bowl! Honestly, even if you are a beginner cook, don't sweat it - this keto sausage soup recipe is foolproof.
Serving Like a Pro
Wanna impress your mates? Ladle this keto soup into rustic bowls. A sprinkle of Parmesan and some crispy bacon bits? Chef's kiss! For sides, think a simple salad or even better, some Low Carb Creamy Soup breadsticks.
Fancy a bevvie? A crisp Pinot Grigio goes down a treat. This recipe is quite flexible, you can even dish this out with a smile in a pumpkin for Halloween if you want!
Storing Like a Boss
Right, leftovers. Pop your cooled keto soup recipes easy into airtight containers and bung 'em in the fridge. Should be good for about 3-4 days.
If you're thinking long term, freezing is your friend. Just thaw it out properly before reheating. Honestly, it tastes just as good the next day! Important : Make sure your soup has cooled completely before refrigerating or freezing.
Mix It Up!
Feel like getting creative? Ditch the sausage for some crumbled tempeh for a veggie version. Sub the kale with spinach or even cabbage.
For the dairy-free crowd, coconut milk works a treat, but it will change the taste. You can also enjoy this recipe and swap it to Lasagna Soup Keto friendly easily.
Keto Soup: The Nitty Gritty
Alright, let's talk numbers. This keto soup is packed with flavour. One serving clocks in around 350 calories, 25g of protein, 25g of fat, and only 5g of net carbs.
That's a win, innit? Plus, all those veggies are doing you good vitamins, fibre, the whole shebang! Remember, these are rough estimates, but this is one healthy low carb Italian soup .
So there you have it everything you need to know to nail this keto soup . Honestly, it's one of my go-to low carb fall soups when the weather turns nippy.
Get cooking, and don't forget to have a bit of fun with it! Also this recipe works well with other low carb stews and soups !
Frequently Asked Questions
Is this keto soup really keto friendly? I'm always a bit skeptical.
Absolutely! This Creamy Tuscan Keto Sausage Soup is designed with ketosis in mind. We've kept the carb count low by using ingredients like Italian sausage, kale, and heavy cream, while avoiding high carb ingredients like potatoes.
Remember to always check the nutritional labels on your specific ingredients to ensure they fit your personal macro goals, though!
Can I freeze this keto soup for meal prepping? I'm a busy bee!
Good on you for meal prepping! Yes, you can freeze this soup, but bear in mind that the texture of the cream might change slightly upon thawing it might become a little grainy. To minimize this, allow the soup to cool completely before freezing in airtight containers or freezer bags.
Thaw overnight in the refrigerator and reheat gently on the stovetop. A good stir will usually bring it back together.
I'm not a huge fan of kale. Can I substitute it with something else in this keto soup recipe?
No worries, mate! If kale isn't your cup of tea, you can easily substitute it with spinach or even chopped chard. Both are low-carb and will wilt nicely into the soup. You could even use a combination of different leafy greens for a more varied flavor and nutrient profile.
Just add them in during the last few minutes of cooking, as they cook down quickly.
I’m trying to lower my sodium intake. Any tips for making this keto soup lower in sodium?
Certainly! The easiest way to reduce the sodium is to use low-sodium chicken broth. Also, be mindful of the sodium content in your sausage; some brands are higher than others. Season the soup with salt sparingly, and rely on other flavors like garlic, red pepper flakes, and fresh herbs to enhance the taste.
A squeeze of lemon juice at the end can also brighten the flavor and reduce the need for salt.
Can I add more vegetables to this keto soup? I'm trying to sneak in extra goodness!
Absolutely, you can! Some great low-carb veggie additions to this keto soup include cauliflower rice (a fantastic substitute for potatoes!), chopped zucchini, or even some sliced mushrooms. Just be sure to adjust the cooking time accordingly to ensure the vegetables are tender but not mushy.
Adding too many high carb veggies will obviously affect the overall keto friendliness, so keep an eye on those macros!
What kind of sausage is best for this keto soup, and can I use something other than sausage?
Italian sausage (either hot or mild) is traditionally used and adds a lovely depth of flavor. But, hey, you're the boss! You could substitute it with chorizo for a spicier kick, or even use ground turkey or chicken sausage for a leaner option.
For a vegetarian version, consider using crumbled tempeh or a plant based sausage alternative, seasoned with Italian herbs and spices. The most important thing is to choose a sausage that complements the other flavors in the soup.
Creamy Tuscan Keto Sausage Soup
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 25g |
| Fiber | 2g |
