Crispy Sweet Potato Wedges with Garlic Parmesan

Try these delicious crispy sweet potato wedges, seasoned with garlic and parmesan. Perfect for Meatless Mondays or as a comforting side!

Crispy Sweet Potato Wedges with Garlic Parmesan

Oh my gosh, have you ever tried sweet potato wedges ? seriously, they’re like the cooler cousin of fries! the combination of that sweet, earthy flavor paired with garlic and parmesan brings a whole new vibe to your typical side dish.

These wedges are crispy on the outside, soft on the inside, and they’ll have everyone asking for seconds.

Sweet potatoes are true food royalty, with origins that trace back to central and south america. these tasty roots are not only delicious but also packed with nutrients – hello, beta-carotene! making these wedges is super easy and won’t keep you in the kitchen all day; you’re looking at just 45 minutes from start to scrumptious finish.

This recipe yields four generous servings, perfect for a family dinner or a cool bbq night.

One of the best things about these crispy gems? they're a healthy vegetarian dinner option that doesn’t skimp on flavor.

Loaded with vitamins and fiber, they’re a guilt-free side that feels indulgent. plus, they fit perfectly into your meatless mondays plan or any casual get-together with friends – trust me, these will steal the show.

What makes this dish special is the balance between the sweet potato black beans , that mix of sweet and savory, and the crispy garlic parmesan topping.

It’s like a little celebration on your plate! simple yet elevated, these wedges have a way of transforming your regular meal into something extraordinary.

Now that we’ve teased your taste buds, let’s dive into the ingredients. you only need a few staples, making it easier than ever to whip these up on a whim.

Are you ready to get cooking? let’s turn those sweet potatoes into crispy perfection that’s sure to impress!

Ingredients & Equipment

Main Ingredients

For these Crispy Sweet Potato Wedges , you’ll need some simple, yet oh-so-delicious ingredients. Here’s what you’ll gather:

For the Sweet Potato Wedges:

• 4 medium sweet potatoes (about 2 lbs or 900g ) – Look for those vibrant orange ones! If it’s got a bit of blemish, maybe give it a pass.
• 3 tablespoons olive oil ( 45 ml ) – Good quality stuff, folks! Extra virgin is the way to go.
• 2 teaspoons garlic powder ( 10g ) – This is your flavor booster!
• 1 teaspoon smoked paprika ( 5g ) – Adds a nice smoky depth.
• ½ teaspoon salt ( 2.5g ) – Just enough, don’t overdo it!
• ¼ teaspoon black pepper ( 1g ) – Gives that subtle kick.

For the Topping:

• ½ cup grated parmesan cheese ( 50g ) – Go for the real deal, not that powdered stuff.
• 2 tablespoons fresh parsley, chopped – Totally optional but adds a nice touch.

Seasoning Notes

Seasoning is where the magic happens! the essential blend of garlic, paprika, and salt really brings out the best in those sweet potatoes .

If you don’t have garlic powder, don’t sweat it. minced fresh garlic works just fine. and if smoked paprika isn’t hanging out in your spice rack, regular paprika works too.

Equipment Needed

You don’t need fancy gadgets here! Just the basics will do:

• Baking sheet – A good one can make a difference.
• Parchment paper (optional) – If you want an easy cleanup.
• Bowl for tossing ingredients – Just any mixing bowl you have.
• Knife and cutting board – Gotta slice those wedges!
• Measuring spoons and cups – No eye-balling here, we want accurate flavors!

Quick Tips

When cutting your sweet potatoes, keep ’em even. this helps everything cook nicely and get that perfect crisp! and if you’re feeling adventurous, mix it up with some cumin or chili powder to jazz things up.

Want a sweeter version? a sprinkle of cinnamon would do wonders, just like in a sweet potato casserole with graham crackers !

These wedges are not just easy; they’re one of those healthy vegetarian dinner options your friends will be raving about. Seriously, they’ll be the star of your next Meatless Monday.

So, are you ready to dive into some crispy goodness? Fire up that oven and let’s get roasting!

Cooking Method for Crispy Sweet Potato Wedges

Prep Steps

Alright, friends! before you kick off this delicious journey with those sweet potatoes, let’s nail down our mise en place .

This fancy french term means you should have your ingredients prepped and ready to go! grab 4 medium sweet potatoes , olive oil , garlic powder , and the rest.

Now, let’s chat about time-saving tips ! prepping everything before you cook really makes a difference. if you can wash and chop those sweet potatoes ahead of time, you’ll save a ton of stress.

Use a sharp knife for cutting, and check those fingers!

Oh, and safety! Always remember, knives aren’t toys. Cut away from yourself and keep a good grip. No need for a drama scene in the kitchen, you know what I mean?

Step-by-Step Process

1. Preheat the Oven: First thing’s first! Heat your oven to 425° F . This magic temperature will get those wedges crispy!

2. Prepare Sweet Potatoes: Scrub your sweet potatoes well. Now, slice them into wedges about 1-inch thick . You wanna keep that uniformity for even cooking.

3. Season the wedges: grab a bowl and mix together 3 tablespoons of olive oil , 2 teaspoons of garlic powder , 1 teaspoon of smoked paprika , ½ teaspoon of salt , and ¼ teaspoon of black pepper .

   Toss those sweet potato wedges in the mixture until every piece is coated.

4. Arrange for Baking: Line a baking sheet with parchment paper (if you’re feeling fancy) to prevent sticking. Lay those seasoned wedges out in a single layer.

5. Roast the Wedges: Time to get cooking! Roast them for 20 minutes , flipping halfway through. You'll want them to be golden brown and tender. Keep an eye on them!

6. Add toppings: when they’re looking good, pull them out, sprinkle with ½ cup grated parmesan cheese , and pop them back in for another 5 minutes .

   Trust me, when that cheese melts, you’ll be drooling.

7. Garnish and Serve: Top with fresh parsley if you're feeling a little gourmet. Serve hot and dig in!

Pro Tips

• Cut Evenly: This is crucial! If you want your wedges to cook evenly, all pieces should be similar in size.

• Don’t Crowd the Pan: Give your wedges room to breathe! If they’re too close, they’ll steam instead of crisp up.

• Variate Seasoning: Mix it up! Try adding something spicy like cayenne or a little sweetness with cinnamon.

Make-Ahead Options

If you want to prep this dish ahead of time, feel free to cut your sweet potatoes and toss them in seasoned oil.

Store in the fridge for up to a day before roasting.

So, there you have it! these crispy sweet potato wedges are not just a side; they’re a star. whether paired with grilled chicken or as a delightful appetizer, they scream comfort! perfect for those meatless mondays or whenever you need a little yum in your life.

Enjoy cooking, friends!

Recipe Notes

Serving Suggestions

Let’s talk about how to make those crispy sweet potato wedges sing on the plate. plating can be a game-changer! try stacking them in a little pile, maybe with a sprinkle of fresh parsley on top for that pop of color.

Pair them up with a creamy garlic dip or even a zesty spicy mayo if you're feeling adventurous! you could serve them alongside roasted chicken or fish for a well-rounded meal.

And oh, if you’re munching on these during a game or movie night, a nice cold beer or a refreshing glass of lemonade will complement those flavors perfectly.

Seriously, life’s too short not to enjoy snacks with a drink in hand!

Storage Tips

Now let’s chat about storage . if you have leftovers (which is rare, trust me!), you can put those sweet potato wedges in an airtight container.

They’ll hang out in the fridge for about 3 to 5 days . but if you’re planning to enjoy them later, consider freezing them! spread the leftovers on a baking sheet, freeze them until firm, then pop them into a freezer bag.

They’ll be good for about 3 months .

When you’re ready to reheat, it’s best to use the oven. Preheat it to 400° F ( 200° C) and bake those wedges for about 10- 15 minutes until they’re crispy again—trust me, the oven is the way to go for maximum crunch!

Variations

Let’s shake things up a bit! if you’re looking for dietary adaptations , how about swapping olive oil for avocado oil? it’s super trendy and brings a lovely flavor.

And if you’re feeling seasonal, toss in some cinnamon and nutmeg with your spices during fall for a sweet and spicy vibe.

Or swap in other root veggies like carrots or parsnips to change the whole experience!

Nutrition Basics

Here’s the real kicker— sweet potatoes are packed with goodness. they’re full of vitamins a and c, plus they boast fiber that’s friendly for digestion.

And guess what? those crispy wedges are a much healthier option compared to traditional fries. seriously, you’re treating your body right here.

Not only do they satisfy cravings, but they also fit perfectly into that meatless monday plan.

So go ahead and enjoy these delicious wedges guilt-free. They’re healthy , satisfying , and bursting with flavors!

In conclusion, making crispy sweet potato wedges is not just about dessert-style indulgences like sweet potato casserole with graham crackers or mashed sweet potatoes with marshmallows .

It’s about enjoying wholesome ingredients in a delightful way. experiment, play with flavors, and make this dish your own! happy cooking, my friend!

Frequently Asked Questions

How do I make sweet potato wedges crispy?

To make crispy sweet potato wedges, ensure you cut them evenly and don’t overcrowd the baking sheet. Spacing allows the heat to circulate properly, helping them to roast rather than steam. Additionally, going for a higher oven temperature, like 425°F (220°C), will give you that golden, crispy finish.

What spices can I use with sweet potatoes besides garlic and paprika?

Sweet potatoes are incredibly versatile! You can add spices like cumin or cayenne for a kick, or try cinnamon and nutmeg for a sweet treat variation. Don’t hesitate to experiment with your favourite herbs and spices – even a sprinkle of rosemary could be delightful!

Can I prepare sweet potato wedges ahead of time?

Absolutely! You can prep sweet potato wedges in advance by cutting and seasoning them, then storing them in an airtight container in the fridge for up to 24 hours. When you’re ready to cook, just pop them in the oven – no need for extra prep time during dinner!

How should I store leftover sweet potato wedges?

After enjoying your sweet potato wedges, you can store leftovers in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the oven at 375°F (190°C) for about 10-15 minutes for that crispy texture again!

Are sweet potatoes healthier than regular potatoes?

Yes, sweet potatoes are often considered healthier due to their higher levels of vitamin A, fiber, and antioxidants. They also have a lower glycemic index, making them a friendly option for blood sugar management. Plus, that natural sweetness can satisfy cravings for desserts without needing added sugar!

What's the best way to cut sweet potatoes for wedges?

To cut sweet potatoes for wedges, first, wash and scrub them clean. Then, slice off the ends, cut them in half lengthwise, and then slice each half into wedges about 1-inch thick. This technique ensures even cooking and helps to maximize that crunchy texture!

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