Kale Pork Sausage Patties Your Greens Elevated
Recipe Introduction
Quick Hook
Ever stared at a mountain of kale, wondering what to do? I know I have! This Kale Sausage recipe is the answer.
It uses up that green goodness in the most delicious way. These pork and kale recipes are bursting with savory flavor and a hint of spice.
Brief Overview
Italian inspiration meets garden fresh kale recipes using sausage in this easy dish. These sausage soup style patties are weeknight friendly. You can make six to eight patties in about an hour.
Serve these healthy sausage recipes for breakfast, lunch, or dinner.
Main Benefits
These Kale Sausage patties are packed with nutrients. Kale is king! It's a great source of vitamins and fiber. This chickpeas recipe alternative is perfect for a cozy brunch.
What makes this recipe special? It turns a humble vegetable into something truly special!
From Garden Overflow to Gourmet Delight
It’s a beautiful thing when you Need To Use Up a load of kale. Honestly, last summer, my garden went wild! I was practically swimming in the stuff.
This ground pork recipes with kale patty recipe was born out of sheer necessity. It's now a family favourite. This is a simple way what to do with too much kale .
The key? Don't skimp on the spices. Fennel seeds and red pepper flakes are critical. These Kale Sausage Soup style patties add that authentic Italian soup with Italian sausage flavor.
You can thank me later!
Let's get cooking! These Kale Sausage patties are ready in under an hour. They offer something unique to enjoy
Ingredients & Equipment: Level Up Your Kale Game!
So, you've got a mountain of kale staring you down, eh? Don't worry, mate! We're turning that leafy green beast into something brilliant: Kale & Pork Sausage Patties .
It's easier than you think, and honestly, these patties are proper tasty.
Main Ingredients: The Building Blocks
Here’s what you’ll need to use up a load of kale , plus some other bits. Remember, fresh is best when you can!
- Ground Pork: 1 pound (450g) . Go for pork that isn't super lean. A bit of fat means flavour!
- Kale: 8 ounces (225g) , chopped finely. That's about 4 packed cups before you chop it. Honestly, what to do with too much kale can be a real head scratcher.
- Onion: 1 medium , diced. About 1 cup (150g) .
- Garlic: 4 cloves , minced.
- Egg: 1 large , lightly beaten.
- Breadcrumbs: 1/4 cup (30g) . Panko or Italian style are both grand.
- Olive Oil: 2 tablespoons .
Quality counts with the pork and kale . Fresh, vibrant kale is always better! For the pork, look for a good colour and firm texture.
If you're aiming for healthy sausage recipes , sourcing good quality meat is key.
Seasoning Notes: Flavour Bombs!
These spices make the Kale Sausage sing! Don't be shy, but taste as you go.
- Fennel Seeds: 1 teaspoon , crushed. Trust me, this is a game changer.
- Dried Sage: 1 teaspoon .
- Red Pepper Flakes: 1/2 teaspoon . Adjust to your liking a little goes a long way.
- Salt: 1 teaspoon . Season to taste, like you mean it.
- Black Pepper: 1/2 teaspoon , freshly ground.
Don't have fennel seeds? A pinch of aniseed will do. Soup With Italian Sausage often uses these flavour combos. I've even used a dash of smoked paprika for a smoky kick! This recipe gives kale recipes using sausage a whole new meaning.
You know, thinking outside the Soup With Italian Sausage box. If you're after pork and kale recipes , this one's a winner.
Equipment Needed: Keep It Simple
You don’t need fancy gadgets for this. Just the basics.
- Large Mixing Bowl: For combining everything.
- Large Skillet: To cook the patties.
- Cutting Board & Knife: For chopping the veg.
- Garlic Press: Optional, but handy.
- Meat Thermometer: Optional, but good for beginners, checking internal temperature to 160° F ( 71° C) .
Don't have a garlic press? Just mince the garlic finely. No worries! We are making Ground pork recipes with kale , it's all about making this work for you.
I made this recipe once with only a spoon for mixing (true story!) and they still came out great.
Cooking Method: Kale & Pork Sausage Patties
Alright, let's dive into making these awesome Kale Sausage patties! Seriously, if you're anything like me, you sometimes Need To Use Up a whole load of kale.
This recipe is the perfect solution. My mate Sarah gave me a mountain of kale from her allotment last year! I thought, "Oh my gosh, what am I going to do with all this?" These patties were the answer.
Prep Steps: Get Your Act Together!
First, mise en place is key. Chop your onion. Mince that garlic. Finely chop that kale. Seriously , get it tiny.
It makes a huge difference. Get everything ready before you even think about turning on the hob. Honestly, it saves a ton of time.
Safety first! Wash your hands and keep raw meat separate from other foods.
step-by-step: Sausage Time!
- Heat 2 tablespoons olive oil in a large skillet over medium heat.
- Add onion and cook until softened, about 5 minutes .
- Add garlic and cook for 1 minute more. It should smell amazing!
- Add chopped kale and cook, stirring, until wilted. This takes about 5- 7 minutes .
- In a large bowl, mix ground pork, kale mix, egg, breadcrumbs, and spices.
- Mix gently! Don't overmix.
- Chill for at least 30 minutes (or overnight).
- Form into patties and cook for 5- 7 minutes per side, until the internal temperature reaches 160° F ( 71° C) .
Pro Tips: Sausage Master Level
Don't overmix the pork mixture! Seriously, resist the urge. Overmixing makes tough patties, and nobody wants tough patties. A good tip? Chill the mixture before cooking.
Trust me. It helps the patties hold their shape and lets the flavors meld together. Healthy Sausage Recipes are also about good technique.
A common mistake? Burning the outside before the inside is cooked. Keep that heat at medium! You can even make these ahead.
Cook them most of the way, then finish them off later. Speaking of Pork and kale recipes , a batch of these sausage patties is also a great addition to a Sausage Soup or, better still, Soup With Italian Sausage , adding an extra layer of flavour and nutrients
I really hope you like it.
Recipe Notes For The Best Ever Kale Sausage Patties
Alright, let's dive into some extra tidbits to make your Kale Sausage experience top-notch! Honestly, these little details can make all the difference.
Need To Use Up a mountain of kale? These are your friends!
Serving Up Some Deliciousness
These patties are totally versatile. Think about a fancy brunch plating: patty, perfectly poached egg, a sprinkle of paprika. Boom! For a simple side, soup with Italian sausage always works.
Or maybe a crisp salad, you know? As for drinks, a light beer or a glass of apple cider really hits the spot.
Storage Secrets
Got leftovers? Pop them in the fridge in an airtight container. They'll be good for about 3-4 days. Want to freeze 'em? No problem! Wrap each patty individually in cling film, then put them in a freezer bag.
They'll last for up to 2 months. Reheat in the oven or a skillet until heated through, and safe to eat at 160° F ( 71° C) .
Playing Around With Flavors
Want a healthier twist? Use ground chicken instead of pork. You can still make a great sausage soup out of ground chicken and kale .
Or if you're following a gluten-free diet, swap regular breadcrumbs for gluten-free ones. For a seasonal swap, try using spinach or chard instead of kale in the spring or early summer.
The basic chickpeas recipe is also great in place of the kale sausage , or even together!
The Nitty Gritty on Nutrition
Okay, let's talk numbers. Each patty's got about 250 calories. You're looking at 20g of protein and 17g of fat.
Carbs are around 5g. Plus, you get a good dose of fiber from the kale, about 2g. And sodium is about 400mg.
Remember, these are just estimates. Using kale recipes using sausage is a great way to get all these nutrients.
The magic of these pork and kale recipes is the healthy balance of flavors. They are healthy sausage recipes , and taste great.
You should know what to do with too much kale !
Now, go forth and make some incredible patties! Don't be afraid to experiment. Most of all, have fun in the kitchen!
Frequently Asked Questions
I've got a mountain of kale! Can I really use that much in these patties?
Absolutely, guv'nor! This recipe is designed to help you tackle that kale overload. The recipe calls for 8 ounces (225g) of kale, which is about 4 packed cups before chopping. The kale wilts down nicely, so don't be shy. Think of it as your superhero mission to rescue perfectly good kale from the compost heap!
Help! My Kale & Pork Sausage Patties are falling apart. What am I doing wrong?
Crikey! Sounds like a bit of a sticky wicket. First, make sure you've chilled the mixture for at least 30 minutes this helps the ingredients bind together. Second, avoid overmixing the sausage mixture, as this can make the pork tough and less likely to bind.
If all else fails, add an extra tablespoon or two of breadcrumbs to soak up excess moisture and help hold things together. A little extra egg can also help.
Can I freeze these Kale & Pork Sausage Patties? Are they still alright after a bit in the freezer?
You bet, freezing is a cracking idea for batch cooking! To freeze, place cooked patties on a baking sheet lined with parchment paper and freeze until solid. Then, transfer them to a freezer safe bag or container. They'll keep for up to 2-3 months.
To reheat, simply thaw in the refrigerator overnight and then pan-fry or bake until heated through. You can also freeze them uncooked, just make sure to wrap them well individually to prevent freezer burn.
I need to use up a load of pork and kale, but I'm not a fan of pork sausage. Any suggestions?
No worries, mate! You can easily adapt this recipe to suit your taste. Try using ground chicken or turkey instead of pork. For a vegetarian option, use a plant based ground "meat" substitute.
You could also add other veggies you need to use up, like chopped carrots, zucchini, or bell peppers, just be mindful of adding too much moisture. Experiment, and you might just create your own signature sausage patty!
How can I make these Kale & Pork Sausage Patties healthier?
Good on ya for thinking about the healthy angle! Use leaner ground pork or substitute with ground chicken or turkey. Reduce the amount of breadcrumbs or use whole wheat breadcrumbs for added fiber.
You could also boost the kale content or add other finely chopped vegetables, like carrots or zucchini, to increase the nutrient value. And remember, portion control is key - even healthy things are best in moderation!
Can I cook these patties in the oven instead of frying them?
Yes, absolutely! Baking the patties is a great way to reduce the amount of added fat. Preheat your oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until they are cooked through and golden brown.
You may want to flip them halfway through for even browning. Keep an eye on the internal temperature; you want it to reach 160°F (71°C) for pork.
Kale Pork Sausage Patties Your Greens Elevated
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 |
|---|---|
| Fat | 17g |
| Fiber | 2g |
