Keto Cabbage and Sausage Skillet Bangers Cabbage Gone Keto

Recipe Introduction

Fancy some cheap keto dinners that are dead easy to make?

Quick Hook

Ever find yourself staring into the fridge, wondering what to make for dinner that won't break the bank or kick you out of ketosis? This Keto Cabbage and Sausage Skillet is your answer.

It is packed with flavour. It is proper comfort food.

Brief Overview

This dish is kinda like a keto friendly twist on bangers and mash. It has origins in simple, hearty peasant food.

This recipe is incredibly easy, taking only about 35 minutes from start to finish. It yields 4 servings, perfect for a family dinner or meal prepping.

Main Benefits

Cabbage is a nutritional powerhouse. It is full of fibre and vitamins. It makes this dish a healthy choice. It's perfect for a quick keto dinner on a budget any night of the week.

What makes this recipe special is how it transforms humble ingredients into a flavourful, satisfying meal.

Ready to get cracking? Let's dive into the ingredients you'll need for this easy keto weeknight dinners .

The Lowdown on Ingredients

Here's what you'll need to make this keto cabbage recipe sing. You'll be able to find these ingredients in pretty much any supermarket.

• 1 tablespoon olive oil (15 ml)
• 1 pound smoked sausage, sliced (about 450g). Kielbasa or similar works great.
• 1 medium onion, chopped (about 150g)
• 4 cloves garlic, minced (about 12g)
• 1 medium green cabbage, cored and shredded (about 700g)
• 1/4 cup chicken broth (60 ml)
• 2 tablespoons apple cider vinegar (30ml)
• 1 teaspoon smoked paprika (5 ml)
• 1/2 teaspoon dried thyme (2.5 ml)
• Salt and pepper to taste

I actually tried this once with some fancy Italian sausage. Honestly, the humble kielbasa works just as well. Plus, it's way cheaper! Also, if you don’t have chicken broth, just use water.

It'll still taste amazing.

Let's Get Cooking: step-by-step

Right, let's get this show on the road! This recipe is so easy. It is practically foolproof.

1. Sauté the Sausage: Heat olive oil in a large skillet over medium heat. Add sliced sausage and cabbage keto and cook until browned on all sides. Remove sausage from skillet and set aside.
2. Cook Onion and Garlic: Add chopped onion to the skillet and cook until softened and translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
3. Add Cabbage and Broth: Add shredded cabbage to the skillet. Pour in chicken broth and apple cider vinegar. Season with smoked paprika, dried thyme, salt, and pepper.
4. Simmer: Cover the skillet and simmer for 15- 20 minutes, or until cabbage is tender. Stir occasionally to prevent sticking.
5. Return Sausage: Return the cooked sausage to the skillet. Stir to combine.
6. Heat Through: Cook for another 5 minutes, or until the sausage is heated through.
7. Serve: Serve hot.

Tips and Tricks for Perfection

Want to take this one pan keto meals to the next level? Here are a few tips I've picked up along the way.

Ingredients & Equipment for Smashing Keto Kielbasa Recipes

Right, let's get cracking! We're talking about cheap keto dinners here. And trust me, this keto cabbage recipe is both cheap and cheerful.

Plus, it's a real winner for those busy weeknights. Are you ready for an easy keto weeknight dinner ?

Main Ingredients

Here's what you need, laid out plain and simple:

• 1 tablespoon olive oil (that's 15 ml ).
• 1 pound smoked sausage, sliced (around 450g ). Kielbasa or similar is spot on!
• 1 medium onion, chopped (about 150g ). Go for yellow or white.
• 4 cloves garlic, minced (around 12g ). The more garlic, the better, honestly.
• 1 medium green cabbage, cored and shredded ( 700g ). The star of the show!
• 1/4 cup chicken broth ( 60 ml ). Adds moisture and flavor.
• 2 tablespoons apple cider vinegar ( 30ml ). A touch of tang!
• 1 teaspoon smoked paprika ( 5 ml ). For that smoky deliciousness.
• 1/2 teaspoon dried thyme ( 2.5 ml ). Gives it that lovely herby vibe.
• Salt and pepper to taste. Don't be shy!

For the sausage, make sure it's a decent one. Cheap sausage can be a letdown. And always use fresh cabbage! Do you want a sausage and cabbage keto that is perfect? Then use good quality ingredients.

Seasoning Notes: Aromatic Magic

• Essential spices: Smoked paprika and thyme are key . Don't skip 'em!
• Flavor enhancers: A pinch of red pepper flakes if you're feeling cheeky.
• Substitutions: If you don't have apple cider vinegar, a squeeze of lemon juice will do.

Honestly, I once tried to make this with just salt and pepper. Big mistake! The spices make it. The result was not an affordable ketogenic meal , but the other way around.

Equipment Needed

• A large skillet or Dutch oven. Anything that will hold all that cabbage.
• Cutting board and knife. Obviously!

You don't need any fancy equipment for this low carb skillet meal . If you don't have a skillet, a big pot will do just fine.

This recipe is one of the greatest budget keto recipes . And you can prepare a lot of one pan keto meals .

Isn't it great?

We're all about quick keto dinners and budget keto recipes here. It's tasty, it's easy, and it won't break the bank. What more could you want? Enjoy this cheap keto dinner !

Cheap Keto Dinners: Bangers & Cabbage Gone Keto!

Right then, let's get to it! We're making some cheap keto dinners . Forget boring food. This keto cabbage and sausage skillet is pure comfort.

It's based on bangers and mash, but keto friendly. Seriously, this is how to do keto dinner on a budget .

Prep Steps: Cabbage Chaos Controlled

First, get organised. Mise en place is your friend. Chop one onion (150g) and mince four cloves of garlic (12g).

Slice one pound (450g) of keto kielbasa recipes . Core and shred one medium green cabbage (700g). Easy peasy.

Honestly, getting everything prepped saves time. It also stops you from burning the garlic. You know? Safety first! Don’t cut yourself, yeah?

step-by-step: Skillet Symphony

1. Heat 1 tablespoon (15 ml) of olive oil in a large skillet over medium heat.
2. Sauté the sausage until browned. Set aside. This is key for flavour.
3. Cook onion until soft, around 5 minutes . Add garlic, cook for 1 minute . Mmm, that smell.
4. Add cabbage, 1/4 cup (60 ml) chicken broth, 2 tablespoons (30ml) apple cider vinegar. Add 1 teaspoon (5 ml) smoked paprika, 1/2 teaspoon (2.5 ml) dried thyme, salt, and pepper.
5. Simmer, covered, for 15- 20 minutes . Cabbage should be tender.
6. Return sausage to the skillet.
7. Heat through for another 5 minutes .
8. Serve hot!

This is one of the easy keto weeknight dinners .

Pro Tips: Level Up Your Skillet Game

Want next level flavour? Don't overcook the cabbage! It goes bitter. Cook it until it's tender crisp. Adding a pinch of red pepper flakes gives it a kick.

Also, consider it a one pan keto meals .

Sometimes, I add bell peppers. Makes it even tastier. A common mistake is using cheap sausage. The better the sausage, the better the dish.

Also try sausage and cabbage keto recipe. This is a top tip for affordable ketogenic meals . You can make this ahead.

It tastes even better the next day! For real!

This keto cabbage recipe will become your new staple.

Right then, let's talk about making this cracking "Keto Cabbage and Sausage Skillet" even better. And keeping it a cheap keto dinners , naturally.

Recipe Notes

This keto cabbage recipe is dead easy, but here are some extra bits and bobs to help you along. Honestly, it's almost foolproof.

Serving Suggestions

Right, so plating this up. Pile it high! Honestly, it looks great just as it is. A sprinkle of fresh parsley brightens it up.

Sausage and cabbage keto really is comfort food, so don't overthink it. For sides, think simple. A leafy green salad works a treat.

Or, keep it keto with some steamed green beans. A crisp dry white wine? Spot on. Presentation ideas? Just serve it with a smile!

Storage Tips

Leftovers? No worries! This keeps like a dream. Refrigerate in an airtight container. It'll be good for 3-4 days. Freezing? Yep, you can.

Though the cabbage might be a tad softer when you defrost it. Reheat in the microwave or in a skillet.

Jobs a good'un. It's one of those easy low carb skillet meals that's just as good the next day.

Variations

Fancy a change? You got it. For a dairy-free version, skip the sour cream. Bob's your uncle. Want to make it even spicier? A pinch of red pepper flakes does the trick.

Budget keto recipes often need a bit of tweaking. Seasonal swaps? In autumn, try adding some shredded Brussels sprouts. Remember to adjust the cooking time though! It's the perfect keto dinner on a budget .

Nutrition Basics

Let's talk about the good stuff. This keto kielbasa recipes based skillet is packed with protein from the sausage. Cabbage is a great source of fiber.

Plus, it's low in carbs. This recipe has about 350 calories, 20 grams of protein, 25 grams of fat, and 8 grams of net carbs per serving.

This is also one of those affordable ketogenic meals .

This recipe offers several health benefits, including improved gut health and weight management. It’s also a great source of energy.

Plus, it keeps you full for ages. Quick keto dinners like this one are perfect for busy lives.

Honestly, this one pan keto meals is a winner. Give it a go! You'll be chuffed you did. Easy keto weeknight dinners are the best, aren’t they?