Lemon Herb Baked Salmon with Roasted Mediterranean Vegetables
Recipe Introduction: Lemon Herb Baked Salmon
Fancy a trip to the Med without leaving your kitchen? I got you! This Lemon Herb Baked Salmon recipe will transport you there.
It's a super simple "recetas saludables" option, bursting with fresh, bright flavours. Think flaky salmon, zingy lemon, and fragrant herbs!
Why This Salmon Is Your New Best Mate
This isn't just any old salmon recipe. It's your ticket to delicious cenas ligeras y saludables . We're talking about a dish that is light, flavourful, and packed with goodness.
The inspiration came from scouring Hogarmania for the best "recetas saludables para adelgazar", but I added my own twist.
Quick Overview: Med in Minutes
Originating from my love for Mediterranean flavours, this dish is proper easy. It's perfect for a weeknight meal! Prep takes about 20 minutes.
Cooking time is around 25 minutes, so you will be eating in less than 45. This recipe serves 4 people.
The Health Kick You Need
Salmon is loaded with omega-3 fatty acids. These are amazing for your heart and brain. I honestly feel better after eating this! It's fantastic for a quick cena fit after a long day or to add to your menus saludables semanales .
Plus, the roasted vegetables add a boost of vitamins and fibre.
This recipe is special because it’s ridiculously easy. It's flavourful and healthy, and looks impressive. Trust me, even your picky eaters will love it.
It is definately one of the recetas faciles y rapidas saludables ! Now, about those ingredients.
Ingredients & Equipment
Alright, let's chat about what you'll need for this amazing Lemon Herb Baked Salmon! It's simpler than you think. Honestly, half the battle is just getting everything prepped.
This recipe is truly one of my favourite cenas ligeras y saludables .
Main Ingredients
Okay, so, for the salmon, you'll need:
- 4 Salmon fillets: Each about 6 oz / 170g . Fresh is fab, but frozen (thawed!) works too. I like to buy mine from the fishmonger.
- Lemons: You will need 2 of these, one for zest and juice, the other sliced. Go for ones that feel heavy for their size juicy!
- Garlic: 2 cloves, minced. Don't skimp on the garlic, it gives it that extra umph .
- Olive oil: 2 tablespoons, good quality stuff. It really does make a difference.
- Fresh herbs: 2 tablespoons, chopped. Parsley, dill, thyme, oregano... whatever tickles your fancy. My go-to are oregano and basil.
- Seasoning: 1/2 teaspoon salt, 1/4 teaspoon black pepper.
For the roasted vegetables, which make this a complete comida saludable para la semana :
- Red bell pepper: 1 , chopped.
- Yellow bell pepper: 1 , chopped.
- Zucchini: 1 , chopped.
- Red onion: 1 , sliced.
- Cherry tomatoes: 1 cup , halved.
- Olive oil: 2 tablespoons.
- Seasoning: 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon dried oregano. I love a little paprika in mine too!
- Optional: A handful of Kalamata olives. They bring the sunshine!
When picking your salmon, look for bright, firm flesh. It shouldn't smell too fishy. If it does, maybe give it a miss.
The lemon should be firm and shiny, for a perfect pollo recetas saludables recipe.
Seasoning Notes
This is where the magic happens!
- Lemon + herbs + garlic = flavour explosion. Seriously, it's a winning combo.
- Don't be afraid to experiment with different herbs. Rosemary is lovely too.
- If you haven't got fresh herbs, dried will do in a pinch. Halve the amount.
- I always add a pinch of red pepper flakes for a little kick.
When thinking of seasoning for recetas saludables para adelgazar , think about the freshness and balance of the flavor, don't over complicate it!
Equipment Needed
Keep it simple!
- Baking sheet: Large enough for everything in one layer.
- Small bowl: For mixing the marinade.
- Citrus zester: Makes zesting easier.
- Citrus juicer: Only if you're fancy! Your hands work just fine.
Honestly, that's it. You probably already have all this stuff. If you don't have a zester, a fine grater will work.
No baking sheet? A large frying pan can work at a push. You know? We're not aiming for perfection here, just deliciousness.
This salmon with roasted veggies is one of the best ideas para cenas saludables !
Lemon Herb Baked Salmon: Your New Go-To Dinner
Alright, listen up! We're making Lemon Herb Baked Salmon with roasted veggies. It's like a sunny holiday on a plate.
Honestly, this is one of those recetas saludables that's so easy, it's almost cheating. I was inspired by those amazing recetas saludables I saw on Hogarmania! Seriously, you'll feel like a culinary genius.
Prep Steps: Let's Get Organized!
First things first: mise en place . That's just a fancy way of saying get your stuff ready. Chop your bell peppers, zucchini, and red onion.
Mince your garlic. Zest and juice one lemon, slice another. Got it?
Time saving tip: Do all this earlier in the day! I do it to make sure I make cenas ligeras y saludables . Trust me, your future self will thank you.
step-by-step: Easy Peasy
- Preheat your oven to 400° F ( 200° C) .
- Toss your chopped veggies with 2 tablespoons olive oil, salt, pepper, and oregano on a baking sheet. Spread them out.
- Mix lemon zest , lemon juice , minced garlic, 2 tablespoons olive oil, chopped herbs, salt, and pepper.
- Place salmon on the veggies, and spoon the lemon herb mixture over each fillet. Add lemon slices around them.
- Bake for 20- 25 minutes , until the salmon flakes easily. Aim for 145° F ( 63° C) for the salmon.
Pro Tips: Level Up Your Salmon
Wanna be a salmon pro? Don't overcook it! Overcooked salmon is a crime against humanity. Check for flakiness with a fork.
And remember, fresh herbs are your friends. They make such a big difference for ideas para cenas saludables . Honestly, even using half fresh and half dry is awesome.
Menus saludables semanales that feature fish are so easy when you have these quick tricks up your sleeve! Pollo recetas saludables are great, but salmon is awesome too.
Alright, let's chat about this Lemon Herb Baked Salmon and Roasted Mediterranean Veg, like we're just catching up over a cuppa, innit? These are my recipe notes.
Recipe Notes: Let's Make It Your Own
Right then, you've got the basics for this amazingly simple dish. But honestly, recipes are just guidelines, yeah? So let's talk about how to make this Lemon Herb Baked Salmon and Roasted Med Veg work for you .
Ace Serving Ideas
- Plating Power: Listen, presentation matters. Arrange the salmon proudly. Fan those colourful roasted veg around it. A sprig of parsley? Chef's kiss. Seriously .
- Side Hustle: This is lush with a bit of couscous or quinoa to soak up all those gorgeous juices. And a glass of chilled white wine? Sorted.
Storage Sense
- Fridge Time: Leftovers? Wrap 'em up tight and they'll be grand in the fridge for up to three days .
- Freezer Fun? Honestly, cooked salmon isn't the best frozen. The veg will be okay but it's better fresh. Just saying.
- Reheat Realness: A quick zap in the microwave will do. Or, for a more elegant touch, reheat gently in the oven at 275° F ( 135° C) . Keep an eye on it and prevent the salmon from drying out.
Play Around with Flavours
- Dietary Tweaks: Wanna make it cenas ligeras y saludables ? Load up on extra veg! Ditching carbs? Skip the couscous and go for a massive salad.
- Seasonal Swaps: Broad beans in spring? Butternut squash in autumn? Absolutely! Ideas para cenas saludables are all about what's fresh.
Get Clued Up on Nutrition
- The Basics: This is packed with protein from the salmon and loads of vitamins from the veg. It's proper comida saludable para la semana .
- Goodness Galore: Salmon is ace for your heart, and all those colourful veg are full of antioxidants. It's guilt free deliciousness, I tell you.
Pollo recetas saludables might be great, but let's not forget the healthy options like salmon are delicious too. It is important to know Recetas saludables para adelgazar do not need to be boring.
So, there you have it. My two pence on making this Lemon Herb Baked Salmon and Roasted Mediterranean Vegetables your own.
Don't be afraid to have a go, yeah? Cooking should be fun, not a chore! Now get in the kitchen and make some magic you've got this!
Frequently Asked Questions
Is this Lemon Herb Baked Salmon recipe really as easy as it sounds? I'm no Gordon Ramsay in the kitchen!
Absolutely! This recipe is designed for cooks of all levels. It mainly involves chopping vegetables and mixing a simple marinade no fancy techniques required. If you can preheat an oven and spread things on a baking sheet, you're golden!
Think of it as less "Michelin star meal" and more "delicious weeknight dinner that even a student can manage."
Can I prepare this "recetas saludables" dish ahead of time to save time during the week?
Definitely! Chopping the vegetables and making the lemon herb mixture ahead of time are great ways to cut down on prep time. You can even marinate the salmon in the lemon herb mixture for up to 30 minutes before baking for extra flavour. Just store everything separately in the fridge until you're ready to cook.
What's the best way to avoid overcooking the salmon? I always seem to end up with dry fish!
Overcooked salmon is a culinary crime! The key is to keep a close eye on it and use a fork to test for flakiness around the 20-minute mark. The salmon should be opaque and flake easily. An instant read thermometer is your best friend here; aim for an internal temperature of 145°F (63°C).
Think of it like checking a cake - a gentle prod will tell you if it's ready!
Can I swap out any of the vegetables? I'm not a huge fan of zucchini.
Of course! This recipe is very flexible. Feel free to substitute other Mediterranean vegetables like artichoke hearts, eggplant, or different coloured bell peppers. You could also add some broccoli florets for a different texture. Just make sure the vegetables are cut into similar sizes for even roasting.
How should I store any leftovers of this baked salmon and roasted vegetable dish?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. The salmon might be slightly drier after reheating, but it will still be tasty! Leftovers also make a delicious addition to salads or grain bowls.
I'm trying to watch my sodium intake. Is there anything I can do to reduce the sodium in this recipe?
Absolutely! You can reduce the sodium by using low-sodium or no-salt added canned tomatoes, and by being mindful of the amount of salt you add during cooking. Taste as you go, and remember that you can always add more, but you can't take it away!
Also, using fresh herbs instead of dried can help boost flavour without adding extra salt.
Lemon Herb Baked Salmon With Roasted Mediterrane
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 25g |
| Fiber | 4g |
