Lemon Herb Chicken and Veggie Skillet

Recipe Introduction

Quick Hook

Ever wondered how to get a cracking meal on the table fast ? This Lemon Herb Chicken and Veggie Skillet is one of those healthy 30 minute meals that delivers big on flavour.

The bright lemon and fresh herbs make it totally irresistible.

Brief Overview

This dish is inspired by Mediterranean flavours. It is super easy, needing only 30 minutes from start to finish. This recipe yields 4 servings , perfect for a small family.

Main Benefits

This recipe is packed with protein and veggies, ticking all the boxes for a balanced meal. It's also a fantastic way to get your five-a-day.

The best part? It's ready in a flash, making it ideal for busy weeknights.

Okay, right then, let's get cracking and whip up this gem!

What's so Special about this Skillet?

Honestly, this Lemon Herb Chicken and Veggie Skillet is a game changer. It's not just another quick healthy dinners recipe, it is a flavour explosion.

I tried it last week when I was in a right rush. From prep to plate, it took me less than 30 minutes.

The thing I love most is how versatile it is. You can chuck in any veggies you have lurking in the fridge.

Got some courgettes going a bit soft? In they go! It's all about using what you've got and making it taste amazing.

Time to Get Cooking! All Ingredients.

This recipe, packed full with nutrients, needs simple ingredients:

• 1. 5 lbs (680g) boneless, skinless chicken breasts
• 1 tbsp (15ml) olive oil
• 1 medium red onion
• 2 cloves garlic
• 1 red bell pepper
• 1 yellow bell pepper
• 1 zucchini
• 1 cup (120g) broccoli florets
• 1 cup (240ml) chicken broth (low sodium)
• 1/2 cup (120ml) dry white wine (optional)
• Salt and freshly ground black pepper to taste
• 1/4 cup (60ml) fresh lemon juice
• 2 tbsp (30ml) chopped fresh parsley
• 2 tbsp (30ml) chopped fresh basil
• 1 tbsp (15ml) chopped fresh oregano
• 1 tsp (5ml) lemon zest
• 1/2 tsp (2.5ml) red pepper flakes (optional)

This is it. Let's get started!

Ingredients & Equipment: Let's Get This Show on the Road!

Okay, right then, let's get cracking and talk about what we need. We are whipping up a Lemon Herb Chicken and Veggie Skillet, perfect for those healthy 30 minute meals ! Honestly, you probably already have most of this stuff.

I hate recipes with loads of obscure ingredients, don’t you?

Main Ingredients: The Heart of the Matter

• Chicken: 1.5 lbs ( 680g ) boneless, skinless chicken breasts, cut into 1 inch pieces. Fresh chicken is best. It should be pink, firm, and not smell funny. You know?
• Olive Oil: 1 tbsp ( 15ml ). Extra virgin olive oil is the best choice!
• Red Onion: 1 medium, thinly sliced.
• Garlic: 2 cloves, minced.
• Bell Peppers: 1 red, 1 yellow, sliced.
• Zucchini: 1, sliced.
• Broccoli Florets: 1 cup ( 120g ).
• Chicken Broth: 1 cup ( 240ml ) low sodium.
• Dry White Wine: 1/2 cup ( 120ml ) optional. (More chicken broth will do).
• Lemon Juice: 1/4 cup ( 60ml ) fresh. Bottled works in a pinch.
• Fresh Parsley: 2 tbsp ( 30ml ), chopped.
• Fresh Basil: 2 tbsp ( 30ml ), chopped.
• Fresh Oregano: 1 tbsp ( 15ml ), chopped.
• Lemon Zest: 1 tsp ( 5ml ).
• Red Pepper Flakes: 1/2 tsp ( 2.5ml ) optional.

Seasoning Notes: Making It Pop

This is where the magic happens! Fresh herbs make this dish sing. If you can't get fresh, dried will do.

Use about 1 teaspoon of each dried herb, instead of 2 tablespoons fresh. The lemon zest is crucial. It adds brightness.

Red pepper flakes gives it a tiny kick. Feel free to dial it up if you're feeling brave! Salt and pepper are your best friends.

Season generously at each stage.

Equipment Needed: Keep It Simple

• Large skillet or frying pan. Non-stick is ideal. It's easier to clean.
• Cutting board.
• Chef's knife. (For chopping veggies).
• Measuring cups and spoons.
• Tongs. (To flip the chicken).

You don't need fancy equipment to make quick healthy dinners . If you don't have a fancy skillet, a normal frying pan will do.

A sharp knife is essential. It will make the 30 minute healthy recipes possible! I remember the first time I tried this, I didn't have tongs.

I ended up using two forks. It worked, but it was a bit clumsy.

Well there you have it! Grab this list and you will be off to the races to make this Lemon Herb Chicken and Veggie Skillet which I think will become one of your favorite weeknight healthy meals !

Skillet Saute: Your Gateway to Healthy 30 Minute Meals !

Okay, right then, let's get cracking and whip up some quick healthy dinners ! Honestly, sometimes the thought of cooking after a long day feels like climbing Everest.

But! What if I told you that healthy and delicious doesn't have to mean hours in the kitchen? It is really important to create healthy family meals .

Prep Like a Pro: Mise en Place Magic!

The secret to lightening fast cooking? Mise en place . That's fancy chef talk for "get everything ready before you start". Chop your veggies and chicken beforehand.

Blend your herbs and lemon. This cuts down on stress and prevents burnt garlic! This is a good habit to achieve easy skillet meals .

Sauté Like a Boss: step-by-step

1. Dice 1.5 lbs chicken breast. Combine lemon juice, parsley, basil, oregano, zest, and red pepper flakes in a small bowl.
2. Heat 1 tbsp olive oil in a skillet over medium high heat . Add the chicken. Season with salt and pepper. Cook for 5- 7 minutes until internal temperature reaches 165° F ( 74° C) . Remove from skillet.
3. Sauté 1 sliced red onion for 3- 4 minutes . Add 2 minced garlic cloves for 30 seconds . You'll smell the magic!
4. Toss in 1 sliced red bell pepper, 1 sliced yellow bell pepper, 1 sliced zucchini, and 1 cup broccoli florets. Cook for 5- 7 minutes . Don't overcrowd the pan!
5. Pour in 1 cup chicken broth and ½ cup white wine (optional). Scrape up those tasty browned bits.
6. Return the chicken to the skillet. Pour the sauce over the top. Toss to combine. Heat for 1- 2 minutes .
7. Serve immediately! Garnish with extra herbs, if you like.

Pro Tips for Lemon Herb Chicken Recipe Glory

Want to take your skillet game to the next level? Don't overcrowd the pan. Cook the chicken in batches. Trust me; it makes a huge difference! Another tip is to use fresh herbs for the best flavor, dried herbs don't have the same punch.

Avoid one of the common mistakes which are overcooking the chicken. Overcooked chicken is dry and sad. Using a meat thermometer will bring the best result.

You can also adjust the lemon to taste.

This recipe is based on Mediterranean diet recipes and is one of the best weeknight healthy meals .

Recipe Notes: Let's Get This Show on the Road!

Okay, right then, let's get cracking! Before you dive into this skillet sensation, a few little pointers to make your life easier.

I always say, a bit of prep goes a long way!

Serving Suggestions: Plating Like a Pro

Honestly, presentation matters! This Lemon Herb Chicken and Veggie Skillet looks amazing as it is, but you can really elevate it.

Try serving it over a bed of fluffy quinoa or brown rice.

Plating and Presentation: For a pop of colour, sprinkle some extra chopped fresh parsley over the top. A lemon wedge on the side is always a nice touch, too! Trust me, it'll look like you spent way longer on it than you actually did.

Complementary Sides or Beverages: This dish pairs perfectly with a simple green salad. A crisp glass of Sauvignon Blanc would also be lovely! Talking about healthy 30 minute meals, there are lots of options!

Storage Tips: Keepin' it Fresh

Sometimes life happens, and you can't eat everything right away. No worries! This skillet reheats like a dream.

Refrigeration Guidelines: Store any leftovers in an airtight container in the fridge for up to 3 days . I wouldn't push it much further than that.

Freezing Options: While it's best fresh, you can freeze this dish. The veggies might get a little softer, but it's still perfectly edible.

Store in a freezer safe container for up to 1 month .

Reheating Instructions: To reheat, simply microwave until heated through. Or, for a better result, sauté in a pan with a little olive oil until warmed.

You can add a dash of water if it seems dry.

Variations: Make it Your Own!

The best part about cooking is putting your own spin on things.

Dietary Adaptations: Need a gluten-free option? No problem! Just make sure your chicken broth is gluten-free. You've got quick healthy dinners right there!.

Seasonal Ingredient Swaps: Don't be afraid to switch up the veggies depending on what's in season! Asparagus in spring, butternut squash in autumn the possibilities are endless!

Nutrition Basics: Feel Good Food

Let's talk numbers. Each serving of this delightful dish packs in about 320 calories , 35g of protein , and a good dose of vitamins and minerals.

That makes it suitable for people who want Low calorie 30 minute meals !

Key Health Benefits: This Lemon Herb Chicken and Veggie Skillet is packed with lean protein and plenty of healthy family meals , vitamins, and fiber.

It's a healthy one-pan meal that's good for your body and your soul!

There you have it. A delicious, healthy 30 minute meal ready in a flash! Don't be scared to get creative and adjust it to your own taste.

Remember, cooking should be fun, so get in the kitchen and give it a go!