Lowcarb Lasagna Soup Pastafree Comfort in a Bowl
Recipe Introduction: Ditch the Noodles, Keep the Flavour!
Fancy a bit of Italian comfort without the carb coma? Ever had that craving for lasagna but thought, "Nah, too much effort?" Oh my gosh, you're in for a treat! This low carb lasagna soup is about to become your new best mate in the kitchen.
Think all the warm, gooey goodness of lasagna, but in a cozy bowl. Honestly, it's proper lush!
Quick Hook
Craving lasagna but watching your carbs? This low carb lasagna soup delivers all the taste without the guilt. It's like a big hug in a bowl with that classic Italian flavour profile.
Brief Overview
Lasagna is an Italian classic, loved worldwide. Our pasta free lasagna soup version keeps the soul of the dish alive! It's seriously easy to make, taking only around 50 minutes from start to finish.
This recipe makes about 6 servings, perfect for a family dinner or batch cooking.
Main Benefits
This recipe is a fantastic way to sneak in some protein and healthy fats. It's brilliant for a keto lasagna soup diet and is a perfect way to satisfy a low carb comfort food craving on a chilly evening.
What makes this recipe truly special is how quickly you can get that satisfying lasagna experience without all the layering and faff.
Time to Gather Your Bits and Bobs
Ready to dive in? Let's grab the ingredients. You'll need a few essentials.
- 1 tablespoon olive oil (15 ml)
- 1 pound ground beef (or Italian sausage) (450g)
- 1 medium yellow onion, chopped (150g)
- 2 cloves garlic, minced (6g)
- 1 green bell pepper, chopped (150g)
- 1 (28 ounce) can crushed tomatoes (794g)
- 1 (15 ounce) can tomato sauce (425g)
- 1 (10 ounce) can diced tomatoes and green chilies, undrained (Rotel style) (283g)
- 4 cups beef broth (or chicken broth) (950ml)
- 1 teaspoon dried basil (5ml)
- 1 teaspoon dried oregano (5ml)
- 1/2 teaspoon dried thyme (2.5ml)
- 1/4 teaspoon red pepper flakes (optional) (1.25ml)
- Salt and black pepper to taste
- 8 ounces mozzarella cheese, shredded (225g)
- Optional Ricotta Topping:
- 1 cup ricotta cheese (225g)
- 1/4 cup grated Parmesan cheese (25g)
- 1 tablespoon chopped fresh parsley (15ml)
- Pinch of salt and pepper
Let's Get Cooking!
Now that you've got your ingredients ready, next up is to start browning the meat. But before that grab your large pot or Dutch oven and place it on your hob.
Ingredients & Equipment: Let's Get This Low Carb Lasagna Soup Cookin'!
Alright, bestie, wanna whip up some proper low carb lasagna soup ? Ditch the guilt and get ready for a bowl of comfort.
Trust me, it's way easier than building a lasagna from scratch! You know, sometimes you just crave that lasagna flavour without all the faff.
That's where this comes in.
Main Ingredients - The Stars of the Show
Here's what you need to create this magical potion:
- Olive Oil: 1 tablespoon (15 ml). This is to brown our beef.
- Ground Beef: 1 pound (450g). Italian sausage works wonders too!
- Yellow Onion: 1 medium , chopped (150g). Adds a nice sweetness.
- Garlic: 2 cloves , minced (6g). Gotta have that garlic punch!
- Green Bell Pepper: 1 , chopped (150g). For a bit of veggie goodness.
- Crushed Tomatoes: 1 (28 ounce) can (794g). The heart of our sauce.
- Tomato Sauce: 1 (15 ounce) can (425g). Thickens things up nicely.
- Diced Tomatoes & Green Chilies: 1 (10 ounce) can , undrained (283g). (Rotel style). A little kick never hurt anyone!
- Beef Broth: 4 cups (950ml). You can use chicken broth if you must.
- Dried Basil: 1 teaspoon (5ml). Adds that classic Italian flavour.
- Dried Oregano: 1 teaspoon (5ml). A must have for lasagna vibes.
- Dried Thyme: 1/2 teaspoon (2.5ml). Earthy and delicious.
- Red Pepper Flakes: 1/4 teaspoon (1.25ml) (optional). Only if you're feeling brave!
- Salt & Black Pepper: To taste, innit?
- Mozzarella Cheese: 8 ounces , shredded (225g). Oh my gosh, cheesy goodness!
- Ricotta Cheese: 1 cup (225g) for topping. This , is optional, but seriously, don't skip it if you can.
- Parmesan Cheese: 1/4 cup (25g) for topping.
- Fresh Parsley: 1 tablespoon , chopped (15ml) for topping.
Quality Check: Honestly, for ground beef, look for a good lean-to-fat ratio. Too much fat and you'll be draining forever.
About 85/15 is perfect. For tomatoes? San Marzano are always a winner, but any good quality canned tomatoes will do the trick.
Seasoning Notes - Italian Keto Italian soup Magic
Here's how to get that authentic lasagna flavour without the carbs. You know, it's all about the right spices!
- Essential Combo: Basil, oregano, and thyme are non-negotiable.
- Flavor Boosters: Garlic and red pepper flakes will wake up your taste buds!
- Quick Swap: If you don't have fresh herbs, dried ones will do just fine. Use about 1 teaspoon of dried for every 1 tablespoon of fresh.
This pasta free lasagna soup is all about those aromatic herbs.
Equipment Needed - Keep It Simple
No need for fancy gadgets. This is easy low carb soup , after all!
- Large pot or Dutch oven. For all the bubbling goodness.
- Wooden spoon or spatula. To stir things up proper.
- Measuring cups and spoons. Because nobody likes a watery soup.
- Cheese grater. Unless you buy pre-shredded, which, honestly, is fine.
- Ladle. For serving up that deliciousness!
Household Hack: Don't have a fancy Dutch oven? A large stockpot will work just as well.
Alright, you're all set! We have all the ingredients needed for a healthy lasagna soup recipe .
Next up, the step-by-step instructions to make the best low carb ground beef soup ever.
Let's go!
Cooking Method: Simmering Up Some Low Carb Lasagna Soup Magic!
Alright, so you fancy making low carb lasagna soup , eh? Ditching the pasta doesn't mean ditching flavour, promise! This method is all about coaxing those lovely Italian flavours into a proper comforting bowl.
Think of it as a hug in a mug, but way more flavourful. It's easy low carb soup , even I can make it, and believe me, that's saying something!
Prep Steps: Mise en Place Like a Boss
First things first, get your ducks in a row. This is your essential mise en place moment. Chop your onion (150g), garlic (6g), and green pepper (150g).
Measure out your spices basil (5ml), oregano (5ml), thyme (2.5ml), and red pepper flakes (1.25ml, if you're feeling brave).
Have your tinned tomatoes (794g crushed, 425g sauce, and 283g diced with chilies) and broth (950ml) ready to go. Grate that mozzarella (225g) too.
Trust me, being organised saves a shedload of time. Safety? Don't be a numpty with the knife. That's all I'm saying.
step-by-step Process: Let's Get This Soup On!
- Brown the beef: Heat olive oil (15ml) in a large pot. Add ground beef (450g) and cook until browned. Drain the grease! We don't want an oily mess.
- Sauté the aromatics: Add onion and green pepper. Cook until softened, about 5 minutes . Add garlic and cook for 1 minute until fragrant. Smells amazing, right?
- Tomato Time: Stir in crushed tomatoes, tomato sauce, diced tomatoes and green chilies, and beef broth.
- Season and Simmer: Add basil, oregano, thyme, red pepper flakes (if using), salt, and pepper. Bring to a simmer. Reduce heat, cover, and cook for at least 20 minutes, up to 30 minutes .
- Cheese please!: Stir in mozzarella cheese until melted.
Pro Tips: Secrets from My Kitchen
Want to elevate your keto Italian soup ? First, brown that meat properly! Don't overcrowd the pan. Second, don't skimp on the herbs.
They are what makes it a proper soup. The longer it simmers, the better the flavours meld. You could even make this in a slow cooker.
Also, stir in a splash of cream (or coconut milk) at the end for a richer flavour. So there you have it your low carb lasagna soup done right.
Enjoy!
Recipe Notes for the Best Low Carb Lasagna Soup
Right then, let's chat about making this low carb lasagna soup properly, shall we? Honestly, even if you're not strictly keto , you'll love this.
It's like a warm hug in a bowl. I can almost smell it now. This soup is a winner!
Serving Suggestions: Plating Like a Pro
So, you've made your keto lasagna soup . Now what? Presentation, darling! For a rustic touch, ladle it into earthenware bowls.
A swirl of cream and a sprinkle of fresh basil? Chef's kiss!
And don't forget the sides! Some low carb comfort food needs a friend. How about a simple side salad? Or if you're feeling fancy, some crusty keto bread for dipping.
Oh, and a glass of dry red wine never hurts, does it?
Storage Tips: Keepin' it Fresh
Leftovers? If you have any, that is! This pasta free lasagna soup keeps beautifully. Store it in an airtight container in the fridge. It'll be good for up to 3-4 days .
Fancy freezing it? Go for it! Just let it cool completely before popping it in the freezer for up to 3 months .
When you're ready, thaw it overnight in the fridge and reheat gently on the hob. Easy peasy.
Variations: Put Your Own Spin On It
Fancy a bit of a change?
- dairy-free: Skip the ricotta and use dairy-free mozzarella. Still delicious!
- Seasonal Swaps: In winter, add some roasted butternut squash for extra flavour. Summer? Some grilled courgette would be divine.
Don't be afraid to experiment! A handful of spinach wilts in beautifully. You know how it is!
Nutrition Basics: Goodness in a Bowl
Okay, so this healthy lasagna soup recipe is packed with protein, thanks to the ground beef. Plus, all those veggies are doing you good! Nutrition Information (Estimate - per serving):
- Calories: 350
- Protein: 35g
- Fat: 20g
- Carbohydrates: 10g
- Fiber: 3g
- Sodium: 800mg That's not to say a lot of the sodium will go from the beef broth and tomato sauce. These are just estimates, mind you. Remember, homemade is always best! It's a great way to get all those nutrients.
Honestly, this easy low carb soup is a fantastic way to enjoy lasagna without the guilt. So, get in the kitchen and give it a go! You won't regret it.
Plus, it's a doddle to make. Enjoy!
Frequently Asked Questions
Is this low carb lasagna soup actually low carb? I'm trying to keep things keto!
You bet! This recipe swaps out the traditional lasagna noodles for a hearty, meat and-vegetable base, keeping the carb count nice and low. Be sure to check the nutritional information on your specific ingredients, as brands can vary, but overall, this soup is a great option for those following a low-carb or keto lifestyle.
It's a proper good substitution, innit?
Can I make this low carb lasagna soup in a slow cooker or Instant Pot?
Absolutely! For a slow cooker, brown the meat and sauté the veggies as directed, then transfer everything to the slow cooker, add the remaining ingredients (except the mozzarella and ricotta), and cook on low for 6-8 hours or on high for 3-4 hours. Stir in the mozzarella just before serving.
For an Instant Pot, use the sauté function to brown the meat and veggies, then add the remaining ingredients (except the mozzarella and ricotta). Cook on high pressure for 8 minutes, followed by a natural pressure release for 10 minutes. Stir in the mozzarella before serving.
It's proper easy peasy lemon squeezy!
How long does this low carb lasagna soup last in the fridge, and can I freeze it?
This low carb lasagna soup will keep in the fridge for 3-4 days in an airtight container. It also freezes beautifully! Allow the soup to cool completely, then transfer it to freezer safe containers or bags. It can be stored in the freezer for up to 2-3 months.
Just thaw it overnight in the fridge and reheat on the stovetop or in the microwave. Just hold off from adding the ricotta topping until serving.
I don't have ground beef; what else can I use in my low carb lasagna soup?
No worries, mate! Ground Italian sausage (removed from the casing) or ground turkey are fantastic substitutes. You could even use a combination of ground beef and sausage for a richer flavour. If you're vegetarian, you could use a plant based ground meat alternative.
Just make sure to adjust the seasonings to your liking!
The soup is a bit bland. How can I make my low carb lasagna soup more flavorful?
Don't you fret! First, make sure you've seasoned properly with salt and pepper it makes a huge difference. A splash of balsamic vinegar or a squeeze of lemon juice can brighten the flavour.
You could also add a pinch more red pepper flakes for a bit of a kick, or stir in a spoonful of tomato paste while sautéing the vegetables to deepen the tomato flavour. Taste as you go, and you will be a culinary star.
Is the ricotta topping really necessary? I'm trying to save on calories.
The ricotta topping is optional, but it does add a lovely creamy texture and a touch of richness that really elevates the soup! If you're watching your calories, you can skip it altogether or use a smaller amount.
A dollop of plain Greek yogurt or even a sprinkle of grated Parmesan cheese are also delicious low-calorie options. It will still be a cracking meal even without.
Lowcarb Lasagna Soup Pastafree Comfort In A Bowl
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 3g |
