Power Up Your Morning Proteinpacked Blueberry Bliss Muffins

Recipe Introduction

Craving a Guilt Free Treat?

Ever wake up dreaming of muffins, but feel guilty about the sugar rush? Honestly, me too! That's why I created these protein blueberry muffins .

They're packed with flavour, plus a good boost of protein. They are slightly sweet and wonderfully satisfying.

A Twist on a Classic Muffin Recipe

The humble blueberry muffin gets a glow-up here. We're talking a proper high protein breakfast that will keep you going.

These beauties are relatively quick and easy to make, rooted in the home baking traditions. This muffin recipe makes 12 delicious muffins.

The Benefits are Blooming Marvelous!

These healthy muffins aren't just tasty. The protein powder muffins make these especially satiating. These are perfect for a quick breakfast muffin on busy mornings or a post gym snack! What makes this recipe special? It's a homemade protein muffin that is easy and delicious.

This easy muffin recipe ticks all boxes.

Let's Chat Ingredients: The Magic Behind the Blueberry Protein Muffins Healthy !

Now, the nitty gritty. I use simple ingredients, nothing too fancy. I prefer fresh blueberries when they're in season, but frozen works fine too.

Just make sure to pat them dry. This prevents the batter from turning blue - nobody wants smurf muffins!

Alright, let's dive into what you'll need to bake these cracking protein blueberry muffins . Honestly, this muffin recipe is so simple, you probably have half the stuff already!

Ingredients & Equipment to Make these High Protein Breakfast Muffins

We'll break it down to make sure we've got everything sorted.

Main Ingredients For Our Blueberry Protein Muffins Healthy

Here's what you'll need, measurements and all. I've also added tips.

• All-purpose flour: 2 cups ( 240g ). You can use a gluten-free blend too.
• Rolled oats: 1 cup ( 85g ). Not the instant kind, mind you.
• Vanilla protein powder: 1/2 cup ( 40g ). Whey, casein, or plant based are all good. Choose what you like!
• Granulated sugar: 1/2 cup ( 100g ).
• Baking powder: 2 teaspoons . Don't forget this!
• Baking soda: 1/2 teaspoon . Helps with the rise.
• Salt: 1/4 teaspoon . Just a pinch!
• Fresh or frozen blueberries: 1 cup ( 150g ). If frozen, thaw and pat them dry first. This will stop the batter from becoming blue!
• Milk: 1 cup ( 240ml ). Dairy or non-dairy, up to you.
• Unsweetened applesauce: 1/2 cup ( 120ml ). Keeps the protein muffins moist.
• Melted coconut oil: 1/4 cup ( 60ml ). Vegetable oil works too.
• Large eggs: 2 . Free range are always a good shout.
• Vanilla extract: 1 teaspoon . Adds a lovely flavor.

Seasoning Notes For The Best Blueberry Muffins

It is what makes it special.

I'm not just listing ingredients. I want you to create the best blueberry muffins !

• Essential spice combinations: Vanilla extract is the key here. Try adding a dash of cinnamon for warmth.
• Flavor enhancers and aromatics: Lemon zest is a game changer with blueberries. Trust me.
• Quick substitution options: No vanilla? A little almond extract will do the trick.

Equipment Needed For The Easiest Easy Muffin Recipe

Let's talk tools!

• Muffin tin: 12-cup . Of course!
• Muffin liners: Optional, but they make cleanup a breeze.
• Large mixing bowl: For the dry ingredients.
• Small mixing bowl: For the wet ingredients.
• Whisk: To combine the dry ingredients.
• Rubber spatula: To gently fold everything together.
• Measuring cups and spoons: Gotta be precise.
• Cooling rack: For cooling the homemade protein muffins .

If you don't have muffin liners, grease the tin well. A fork can sub for a whisk. Just make sure the batter is right.

You know? Now, let's get baking these yummy protein powder muffins !

Alright, let's dive into the heart of making protein blueberry muffins ! Honestly, it's easier than you think. This isn't like trying to bake a soufflé, don’t worry!

Prep Like a Pro: Essential Steps

First things first: get your mise en place sorted. This fancy French term just means "everything in its place." Measure out all your ingredients.

Line that muffin tin. Oh my gosh, it makes life so much easier. For these healthy muffins , organization is key.

Top Muffin Tips

• Make sure your oven is at 375° F ( 190° C) before you even start mixing. A cold oven is a baker's worst nightmare.

Let's Get Mixing: step-by-step

Ready to turn those ingredients into delicious blueberry muffins ? Here's how:

1. Mix your dry ingredients. That's flour, oats, protein powder , sugar, baking powder, baking soda, and salt. Remember to gently fold in those lovely blueberries.
2. Grab another bowl, and mix milk, applesauce, oil, eggs, and vanilla.
3. Now, pour the wet into the dry. Stir just until combined. A few lumps are fine! Seriously, don't overmix.
4. Fill your muffin cups about 2/3 full. I use a cookie scoop for this. Makes it less messy, you know?
5. Bake for 20- 25 minutes . A toothpick should come out clean.

Pro Tips for Perfect Protein Muffins

Want to take your muffins to the next level? Of course, you do!

• Don't overmix! It's the number one mistake. Overmixing develops the gluten. That results in tough muffins.
• Use room temperature eggs! It really does make a difference. They incorporate better into the batter.
• If you want to make these blueberry protein muffins healthy ahead of time, store them in an airtight container at room temperature for up to 3 days or freeze for longer storage. I always like to keep some on hand for a quick high protein breakfast .

So, there you have it. Your guide to baking these homemade protein muffins . They're perfect for a quick bite in the morning.

And I hope I've inspired you to try something a little different!

Recipe Notes for the Perfect Protein Blueberry Muffins

Right then, let's talk shop about these amazing protein blueberry muffins . Honestly, there's always a few extra bits and bobs to consider to make them absolutely spot on.

Think of these as your cheat sheet to baking success.

Serving Suggestions: Make 'Em Look Fancy

So, you've got these gorgeous blueberry muffins . How do you make them really sing? Plating is key. A light dusting of icing sugar, perhaps? Or even better, a dollop of Greek yogurt and a few extra blueberries scattered on top.

Elevate your high protein breakfast , I say!

These healthy muffins pair perfectly with a cuppa, of course. But why not go the extra mile and serve them with a fruit salad or a smoothie? Sorted!

Storage Tips: Keep 'Em Fresh, Keep 'Em Delicious

Nobody likes a stale muffin. Nobody! For refrigeration, pop your protein blueberry muffins into an airtight container and they'll be grand for about 3-4 days.

Fancy making a big batch? No worries! You can freeze these bad boys. Wrap them individually in cling film, then bung them in a freezer bag.

They’ll last for up to 2-3 months. To reheat, just thaw them overnight or zap them in the microwave for a few seconds.

Simples!

Variations: Let's Get Creative

Fancy a bit of a change? I get it! You can easily adapt this muffin recipe . For a dairy-free version, swap the milk for almond or soy milk. Easy peasy!

If you're feeling adventurous, why not try a lemon blueberry twist? A bit of lemon zest in the batter will brighten up the flavor. And swap other fruits!

Nutrition Basics: Fuel Your Body the Right Way

Let's keep it real. These aren't just any breakfast muffins ; they're packed with goodness. Each blueberry protein muffin healthy gives you a good hit of protein.

The protein powder muffins will keep you feeling full and satisfied, so you're less likely to reach for those naughty snacks later.

Also there is: calories, protein, fat, carbohydrates, sugar, fiber in each muffin.

And that, my friend, is all she wrote! You now have all the knowledge you need to whip up a batch of absolutely scrumptious homemade protein muffins .

Now, go on, get baking! You know, easy muffin recipe that is Protein muffins .

Frequently Asked Questions

Can I use frozen blueberries for these protein blueberry muffins? Will they turn my muffins blue?

Absolutely, you can use frozen blueberries! Just make sure to thaw them and pat them dry with a paper towel before folding them into the batter. This helps prevent them from bleeding into the batter and turning your muffins a Smurf like blue. Nobody wants that, eh?

My protein blueberry muffins turned out a bit dry. What did I do wrong?

Ah, a common baking conundrum! Overmixing the batter is often the culprit for dry muffins. Once you combine the wet and dry ingredients, stir just until they're combined a few lumps are perfectly fine, honestly!

Also, ensure you're measuring your flour correctly; spoon it into the measuring cup and level it off rather than scooping it directly from the bag, which can pack it down and lead to using too much.

How should I store these protein blueberry muffins to keep them fresh?

To keep your muffins as delightful as the day they were baked, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can pop them in the freezer for up to 2 months. Just be sure to wrap them individually in cling film or place them in a freezer bag to prevent freezer burn.

A quick zap in the microwave will bring them back to life!

Can I substitute the protein powder in these protein blueberry muffins?

Yes, you can! Feel free to experiment with different types of protein powder like whey, casein, soy, or pea protein. Keep in mind that different protein powders have different textures and flavors, so your final muffin may vary slightly. You can also add a tablespoon of wheat germ for a healthy boost!

I'm trying to cut down on sugar. Can I use a sugar substitute in these muffins?

Definitely! You can substitute the granulated sugar with your favorite sugar alternative like stevia, erythritol, or monk fruit sweetener. Just be sure to adjust the amount according to the substitute's instructions, as they may have different sweetness levels than regular sugar.

A like for-like measurement might result in an incredibly sweet muffin, so beware.

How can I make these protein blueberry muffins gluten-free?

Making these muffins gluten-free is a piece of cake (or, well, muffin!). Simply swap out the all-purpose flour for a gluten-free all-purpose flour blend. Be sure to choose a blend that's designed for baking, and that contains xanthan gum or another binding agent to help hold the muffins together.

Now you can enjoy these muffins while keeping it gluten-free!