Sheet Pan Chicken Fajita Bowls

Recipe Introduction

Quick Hook

Fancy some healthy and delicious food? I've got you! This Sheet Pan Chicken Fajita Bowls recipe is a game changer.

It will spice up your meal prep for the week and it is packed with flavour!

Brief Overview

Chicken fajitas are a Tex-Mex classic. This simplified sheet pan version is quick and easy. It makes about four generous servings, perfect for your lunches.

This is super easy and won't take all day. Prep is about 20 minutes, and cooking is just 25. Talk about a quick weeknight dinner recipes option!

Main Benefits

These bowls are loaded with protein and colorful veggies. It's a fantastic, healthy option. They are perfect for easy meal prep bowls that you can take on the go.

It's perfect for a busy week. This recipe is special because it's all done on one pan. Fewer dishes? Yes, please. Okay, right then! Let's get these sorted, shall we?

Ready to get started with the Ingredients?

Ingredients to Get Sorted

What You Need

• 1.5 lbs boneless, skinless chicken breasts, cut into strips
• 1 red, 1 orange, 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 1 tbsp olive oil
• 1 fajita seasoning packet
• 1 tsp chili powder
• ½ tsp smoked paprika, cumin, garlic powder
• Salt, pepper, 1 lime

Okay, right then! Let's get these sorted, shall we? Taking our cue from the meal prep for the week recipe and description, I'll focus on that capture the essence of easy, versatile, and delicious weeknight meals.

Let's pretend we're optimizing this for a site that's a bit like a cross between Jamie Oliver's kitchen and one of those organized, colour coded Pantries you see on TikTok.

For the Bowls:

• ½ cup cooked brown rice per bowl
• ½ cup black beans per bowl
• ¼ avocado, sliced per bowl
• 2 tbsp salsa per bowl
• 1 tbsp Greek yogurt per bowl
• Fresh cilantro, chopped Right then! Let's get these ingredients sorted, shall we?

Honestly, I love that you can easily swap things around. No bell peppers? Courgettes work great. Not a fan of rice? Quinoa is a fab alternative! Now you have everything that is needed for amazing easy meal prep recipes .

Equipment Needed for Success

You only need a sheet pan, a bowl, and a knife. It's minimal fuss. Parchment paper helps with cleanup, but it's not essential.

step-by-step Instructions: Let's Get Cooking

• Preheat oven to 400° F ( 200° C) . Prep all veggies and the chicken
• In the bowl, mix everything with fajita seasoning and oil
• Spread on sheet pan and roast for 20- 25 minutes
• Assemble bowls with rice, beans, chicken, and toppings

Honestly, I've messed this up by overcrowding the pan before. The vegetables will steam. Don't do it! It will be ready for healthy Tex Mex meal prep .

Nutritional Information for the Health Conscious

Each bowl is around 450-550 calories. You will also get 40g of protein, 20g of fat, 40g of carbohydrates, 10g of fiber, and 8g of sugar.

Remember this will be a healthy meal prep ideas

Ingredients & Equipment for Fajita Bowl Bliss

Right then! Let's get these ingredients sorted. Making meal prep for the week doesn't have to be a hassle. We're aiming for easy meal prep recipes with a Tex-Mex twist, so let's dive in!

Main Ingredients for Sheet Pan Chicken Fajitas

• Chicken: 1.5 lbs (680g) boneless, skinless chicken breasts. Cut into strips about ½-inch thick. Look for chicken that's firm and pink, not pale or slimy.
• Bell Peppers: 1 large red, 1 large orange, and 1 large yellow. Sliced. Colourful peppers make for a vibrant and nutritious bowl!
• Red Onion: 1 large, sliced. Adds a nice bite.
• Olive Oil: 1 tbsp , plus more for drizzling. Extra virgin is always a good shout.
• Fajita Seasoning Mix: 1 packet (1 oz/28g) . Check labels for low-sodium options if you're watching your salt intake.
• Spices: 1 tsp chili powder, ½ tsp smoked paprika, ½ tsp cumin, ½ tsp garlic powder.
• Salt and Pepper: To taste. Freshly ground black pepper makes a difference.
• Lime: 1 , cut into wedges, for serving. Adds a zesty finish.
• Brown Rice: ½ cup cooked per bowl. Or quinoa, if you're feeling fancy. A great healthy meal prep option.
• Black Beans: ½ cup rinsed and drained per bowl. Adds protein and fibre.
• Avocado: ¼ sliced or diced per bowl. Healthy fats are your friend.
• Salsa: 2 tbsp per bowl. Adds flavour and moisture.
• Greek Yogurt: 1 tbsp per bowl. Or a dollop of sour cream.
• Cilantro: Fresh, chopped, optional. If you're not a cilantro fan, skip it.

Seasoning Notes: Amp Up the Flavour!

A good fajita seasoning mix is key. Honestly, I sometimes make my own using chili powder, cumin, paprika, garlic powder, onion powder, oregano, and a pinch of cayenne for a bit of heat.

You can adjust the amounts to suit your taste. Don't be afraid to experiment! If you are using a generic store-bought blend a little bit of smoked paprika will help elevate the flavor by introducing smoky notes.

For a bit of a flavor enhancer a tiny splash of vinegar will do wonders.

Equipment Needed: Keep it Simple!

All you really need is a large sheet pan . Use parchment paper for super easy cleanup. A large bowl for mixing everything together is also handy.

Weeknight dinner recipes should be easy. If you don't have a sheet pan, a large roasting tin will do in a pinch.

My favourite quick meal prep tool is, the good old chopping board.

Sheet Pan Chicken Fajita Bowls: Meal Prep Magic!

Okay, right then! Let's talk Sheet Pan Chicken Fajita Bowls , the answer to your easy meal prep recipes prayers! Seriously, this is a lifesaver.

I used to grab takeout all the time. Honestly, now I whip these up on a Sunday and I'm sorted for lunches.

Taking our cue from the "meal prep for the week" recipe and description, I'll focus on that capture the essence of easy, versatile, and delicious weeknight meals.

Prep Like a Pro

Essential mise en place? We're talking about chopping those peppers and onions. Get them all sliced up before you even think about the chicken.

Time saving organization tips : Grab all your spices and have them ready. I swear it cuts down on cooking time so much.

Safety reminder : Watch your fingers when you're chopping!

Fajita licious step-by-step

1. Preheat your oven to 400° F ( 200° C) .
2. Slice 1.5 lbs (680g) chicken breasts and all your veggies.
3. Marinate everything with 1 tbsp olive oil , 1 packet fajita seasoning , and other spices. Give it a good mix!
4. Spread it all on a sheet pan. Don't overcrowd! Use two pans if needed.
5. Roast for 20- 25 minutes , until chicken is cooked to 165° F ( 74° C) .
6. Assemble your bowls with rice, beans, and the cooked fajita mix.
7. Top with avocado, salsa, and Greek yogurt. Boom! Done.

Pro Tips for Healthy Meal Prep Ideas

First, don't overcrowd the pan. Seriously, the veggies will steam, not roast. Common mistake to avoid : Soggy fajitas! Second, chop the veggies the night before.

make-ahead option : Marinate the chicken overnight for extra flavour. Third, experiment with a Healthy Tex Mex Meal Prep .

This isn't just about cooking, it's about making your life easier. I remember one week when I was super busy.

I prepped these bowls, and honestly, it saved me from ordering pizza every single night . Now, "meal prep for the week" has never been easier, right?

So, there you have it. Quick Meal Prep , sorted! Go give it a try!

Recipe Notes: Your Fajita Bowl Success Guide

Okay, right then! Let's get these sorted, shall we? This isn't just a recipe; it's your meal prep for the week lifeline.

Think of these notes as your secret weapon. Honestly, I've learned these tips the hard way you don't have to.

Serving Suggestions: Level Up Your Bowl

Forget sad desk lunches! We're talking presentation, baby!

• Plating & Presentation Ideas: Layer strategically! Start with rice, then the vibrant fajita mix. Don't just dump it all in! A little artistic flair goes a long way. Think about colour that orange bell pepper against the black beans? Chef's kiss!
• Complementary Sides & Beverages: Fancy a side? Tortilla chips and guacamole. A cooling margarita or even a Mexican beer makes it extra . Trust me. For the less adventurous, a lime infused sparkling water does the trick.

Storage Tips: Making It Last

• Refrigeration Guidelines: Cool everything completely before storing. Divide into airtight containers. It’ll stay good for 3-4 days in the fridge. Label them with the date. Seriously, future you will thank you.
• Freezing Options (If Applicable): Good news! You can freeze the cooked chicken and veggie mix. Portion it out. Then use it within 2-3 months .
• Reheating Instructions: Microwave or skillet. If microwaving, add a splash of water to prevent drying out. For the skillet, a little oil helps. Heat until piping hot .

Variations: Customize Your Feast

• Dietary Adaptations: Want low carb? Swap the rice for cauliflower rice. Vegetarian? Load up on mushrooms and beans. Easy Meal Prep Recipes are all about options, honestly.
• Seasonal Ingredient Swaps: No bell peppers? Zucchini works great! Healthy Meal Prep Ideas can be seasonal. Plus, using produce that's in-season will save money and taste better. Sheet Pan Chicken Fajitas are versatile like that.

Nutrition Basics: Fuel Your Body

• Simplified Nutrition Information: Each bowl is roughly 450-550 calories . It's packed with protein (around 40g ), healthy fats, and fibre.
• Key Health Benefits: This isn't just tasty; it's good for you. Protein keeps you full. The veggies are loaded with vitamins. Fiber aids digestion.

So there you have it! Your guide to making the perfect meal prep for the week a total breeze. You got this! Weeknight Dinner Recipes don’t have to be complicated.

Quick Meal Prep is a thing, and it’s amazing.