Shrimp White Bean Salad with Lemondill Dressing
Recipe Introduction
Fancy a bit of sunshine on a plate? Ever wondered what a proper salad really tastes like? For a Hearty Salad, Toss some delightful ingredients.
I reckon this Shrimp & White Bean Salad recipe is just the ticket. It’s a Mediterranean dream that’s both dead easy and tastes like you've been slaving away for hours.
Honestly, this will become one of your go-to Summer salad recipes .
What's the Story?
This Mediterranean inspired Shrimp Arugula Salad is more than just rabbit food. It's got roots in simple, rustic cooking. It's a proper light lunch or dinner that's quick, easy and a bit fancy.
It's ready in 25 minutes. This Easy Shrimp delight makes 4 servings, perfect for sharing (or not!).
The Good Stuff
It is a Quick and easy salad , packed with protein and good fats. The Arugula Salad is a nutritional powerhouse.
This Mediterranean shrimp salad is perfect for a light dinner. It is also great for showing off at a summer barbecue.
What makes it special? The divine Lemon dill dressing recipe !
Let's Talk Ingredients
Here is what you need for this Cherry Tomato Salad : You’ll need about 450g of shrimp. Grab some peppery arugula, and a can of cannellini beans.
Don’t forget some cherry tomatoes. Some sliced red onion is needed. And for that zingy dressing, fresh dill is crucial.
Trust me, it makes all the difference!
Ingredients & Equipment: Your Salad Arsenal
Right then, let's get this show on the road! We're making a Shrimp Arugula Salad With White Beans that’s proper lush.
Honestly, this white bean salad recipe is so easy, it's almost criminal. Think fresh, zesty, and ready in minutes. It is a perfect quick and easy salad choice!
Main Ingredients for a Killer Salad
Okay, listen up, because quality matters here. For a Hearty Salad, Toss these ingredients together:
- 1 pound (450g) large shrimp, peeled and deveined: Look for firm shrimp with a fresh, sea-like smell. Avoid anything that smells fishy!
- 1 tablespoon (15ml) olive oil: Good quality extra virgin olive oil makes all the difference.
- 1 clove garlic, minced
- 1/4 teaspoon (1.25ml) red pepper flakes (optional): For that little kick, innit?
- Salt and freshly ground black pepper to taste.
- 5 ounces (140g) arugula, washed and dried: Baby arugula salad is the best!
- 1 (15-ounce/425g) can cannellini beans, rinsed and drained
- 1/2 cup (75g) cherry tomato salad , halved: Look for bright red, firm cherry tomato salad .
- 1/4 cup (30g) red onion, thinly sliced
- 1/4 cup (40g) Kalamata olives, pitted and halved (optional)
Seasoning Secrets
Alright, seasoning is where the magic happens. This Mediterranean shrimp salad wouldn't be the same without this lemon dill dressing recipe . This dressing truly elevates it!
Lemon Dill Dressing:
- 3 tablespoons (45ml) extra virgin olive oil
- 2 tablespoons (30ml) fresh lemon juice
- 1 tablespoon (15ml) fresh dill, chopped: Fresh dill is essential!
- 1 teaspoon (5ml) Dijon mustard
- 1/4 teaspoon (1.25ml) honey or maple syrup (optional)
- Salt and freshly ground black pepper to taste
Honestly, the fresh dill in the dressing, oh my gosh! It takes it to another level. You can thank me later.
Essential Kit
Right, you don’t need a fancy kitchen for this one,promise!. The basic equipment will do perfectly.
Large skillet: For cooking the easy shrimp .
Large mixing bowl: To mix all the salad stuff.
Whisk: For whipping up that amazing dressing.
Seriously, it's all super straightforward. No need for any Masterchef gear! Just a few basics, and you're good to go for a delicious plate of summer salad recipes
Cooking Up a Storm: Shrimp & White Bean Salad Magic!
Honestly, who doesn't love a quick and easy salad ? This Shrimp Arugula Salad recipe is my go-to when I want something light, but still proper satisfying.
It's got that Mediterranean vibe, but it is easy to make.
I remember the first time I made this. I was trying to impress this girl (who's now my wife), and it totally worked! The lemon dill dressing recipe really does it.
Right, let's get to it then.
Prep Like a Pro: Mise en Place is Key
First, get everything prepped. Chop your cherry tomatoes , slice the red onion thinly. Rinse those cannellini beans like your life depends on it.
We do not need any unwanted side effects. This bit is the essential mise en place .
step-by-step to Salad Perfection
Here's how to nail this Mediterranean shrimp salad every time. This White bean salad recipe is easier than pie, I swear!
- Shrimp Sizzle: Heat 1 tablespoon olive oil in a skillet over medium high heat. Add 1 minced garlic clove and 1/4 teaspoon red pepper flakes . Cook for 30 seconds . Then, chuck in 1 pound of shrimp and cook for 2- 3 minutes per side, till they are pink. Season with salt and pepper.
- Dressing Dreams: Whisk together 3 tablespoons olive oil , 2 tablespoons lemon juice , 1 tablespoon chopped dill , 1 teaspoon Dijon mustard , and honey (if you like it sweet). Season.
- Salad Symphony: Toss together 5 ounces arugula , 1 can of cannellini beans , 1/2 cup cherry tomatoes , 1/4 cup red onion , and olives (if using) in a bowl.
- For a Hearty Salad, Toss the cooked shrimp into the salad bowl. Drizzle with the dressing and gently toss.
Pro Tips for Salad Superstars
- Don't overcook the shrimp! Two to three minutes per side is all you need. Nobody likes rubbery shrimp.
- Dress it right before serving. Arugula is a delicate flower and wilts easily. Fresh arugula salad for the win!
Okay, there you have it. I am glad I've shared the Easy Shrimp Arugula Salad and you will be ready to impress. Trust me on this one.
Recipe Notes: Nailing That Shrimp & Bean Salad
Right, so you're about to make this amazing Shrimp Arugula Salad . Ace! But before you get stuck in, let's chat about a few bits and bobs to ensure it's absolutely spot on .
Serving Suggestions: Making It Look Mint
Honestly, presentation matters. Pile your Arugula Salad high. A drizzle of extra Lemon Dill Dressing Recipe will make it pop.
For a proper feast, grab some crusty bread for soaking up those juices. It also goes really well with a chilled glass of white wine.
Storage Tips: Keeping It Fresh, Mate
Got leftovers? No worries! Keep your salad in the fridge for up to 2 days. Store the dressing separately though, or the arugula will go all soggy.
Reheating isn't really needed, it's best served cold!
Variations: Get Creative in the Kitchen
Fancy a change? Loads of options!
- gluten-free: Make sure your Dijon mustard is GF. Bob's your uncle.
- Veggie Vibe: Swap the shrimp for grilled halloumi. A Mediterranean dream.
You could even swap out ingredients. Don’t have cannellini beans? Chickpeas work a treat. No cherry tomato salad ? Use any tomatoes! Or maybe you’re after some proper Summer Salad Recipes ? Honestly just play around.
Nutrition Basics: Goodness in a Bowl
This Quick and Easy Salad isn't just tasty; it's good for you too! It is packed with protein, vitamins, and fibre.
Shrimp gives you a lean protein punch. Beans are excellent for keeping you full. For a Hearty Salad, Toss in some extra greens.
The White Bean Salad Recipe has everything you need!
So, there you have it! A proper Mediterranean Shrimp Salad that’s easy to make and even easier to scoff. Don't be afraid to have a go and make it your own.
You got this!
Frequently Asked Questions
Can I make this Shrimp & White Bean Salad ahead of time?
While the individual components can be prepped ahead, it's best to assemble "For a Hearty Salad, Toss" right before serving. The arugula will wilt if dressed too far in advance. You can cook the shrimp, make the dressing, and chop the veggies a few hours ahead, then simply toss everything together when you're ready to eat.
Think of it like building a proper Full English all the elements are prepped, but you assemble it fresh!
What's the best way to store leftovers of this Shrimp & White Bean Salad?
If you happen to have leftovers (unlikely, it's that good!), store them in an airtight container in the fridge. Keep in mind that the arugula may become a bit soggy. It's best consumed within 1-2 days. To mitigate sogginess, store the dressing separately and add it just before eating the leftovers.
I don't have cannellini beans. What's a good substitute for this recipe For a Hearty Salad, Toss?
No worries, mate! If you're fresh out of cannellini beans, Great Northern beans or chickpeas work brilliantly as substitutes. They'll provide a similar creamy texture and mild flavour that complements the shrimp and lemon dill dressing.
Just make sure to rinse them well before adding them to the salad - nobody wants a starchy surprise!
Can I use frozen shrimp for this salad?
Absolutely! Frozen shrimp is a perfectly acceptable alternative to fresh. Just make sure to thaw them completely before cooking. Pat them dry with a paper towel before cooking them in the skillet, this helps them to brown up properly instead of steaming.
And remember, don't overcook them, you want them succulent, not rubbery!
I'm not a fan of dill. What other herbs can I use in the dressing?
While dill is traditional in this type of dressing, feel free to experiment! Fresh parsley is a classic substitute that will still provide a lovely fresh flavour. You could also try a combination of parsley and chives, or even a touch of tarragon for a subtle anise note.
Just remember to adjust the amount to taste, as some herbs are stronger than others.
Is this shrimp salad healthy? What are the nutritional benefits?
You bet your bottom dollar it is! This "For a Hearty Salad, Toss" recipe is packed with protein from the shrimp and beans, fiber from the vegetables, and healthy fats from the olive oil.
It's a well rounded meal that's relatively low in carbohydrates, making it a great option for those watching their weight or following a Mediterranean style diet. Remember that the nutritional information is estimated and may vary.
Shrimp White Bean Salad With Lemondill Dressing
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 20g |
| Fiber | 5g |
