Takeoutfakeout Beef Broccoli Stirfry Wok This Way

Recipe Introduction

Quick Hook

Fancy ditching that dodgy takeaway? Been craving some beef broccoli stir fry ? Honestly, this recipe hits the spot. You get that classic flavour but know exactly what's going in your dinner.

It's savoury, comforting and seriously quick.

Brief Overview

This Beef and Broccoli Stir Fry takes its inspiration from Chinese American cuisine. It is a super easy dish to whip up, ready in under 30 minutes.

This recipe yields 4 servings, perfect for a family dinner.

Main Benefits

Broccoli is packed with vitamins, so this is a tasty and healthy meal. It's perfect for a weeknight when you need something fast.

What makes this beef with broccoli recipe special is the homemade sauce.

Why You'll Love This Homemade Beef and Broccoli

Remember those nights after work? Rushing to order Chinese beef and broccoli ? This takeout fakeout Beef & Broccoli stir fry recipe nails the flavour.

The bonus? You control the ingredients. You avoid the added salt and mystery oils.

This easy beef and broccoli recipe has tender beef and crisp broccoli. The savoury sauce coats everything perfectly. Plus, it's way quicker than waiting for delivery!

Beef Broccoli Stir Fry Recipes: A Culinary Journey

Let me tell you, mastering a good beef broccoli stir fry changed my weeknight dinners. Seriously! It's so satisfying to recreate those takeaway flavours at home.

You know exactly what's going in. This became a go-to meal, quick and packed with flavour.

The Secret to the Best Beef and Broccoli Recipe

The secret is all in the prep. Thinly sliced beef is key. Marinating it briefly makes it super tender. And don't overcrowd the wok when you cook the beef! High heat sears it beautifully.

That's how you get that proper restaurant quality quick beef and broccoli stir fry .

Ingredients & Equipment: Let's Wok This Way!

Alright, let's get prepped for our beef broccoli stir fry adventure! This isn't some complicated cheffy thing. It's a quick beef and broccoli stir fry designed for weeknights.

Trust me, you can totally nail this beef with broccoli recipe .

Main Ingredients: The Building Blocks

First, the beef. You'll need 1 pound (450g) of flank steak. It's gotta be sliced super thin against the grain.

This makes it tender, you know? Quality wise, look for good marbling. This ensures juicy, flavorful beef.

Next, the broccoli. Get 1 pound (450g) of broccoli florets. Fresh is best. But frozen works in a pinch. Just make sure they're cut into bite sized pieces.

For the marinade, grab 2 tablespoons (30ml) of soy sauce, 1 tablespoon (15ml) of cornstarch, 1 teaspoon (5ml) of sesame oil, 1/2 teaspoon (2.

5ml) of ground ginger, and 1/4 teaspoon (1.25ml) of black pepper. Honestly, the sesame oil is my secret weapon.

It adds so much flavor.

The sauce is where the magic happens. You need 1/4 cup (60ml) of low-sodium soy sauce, 2 tablespoons (30ml) of oyster sauce, 1 tablespoon (15ml) of brown sugar, 1 tablespoon (15ml) of rice vinegar, 1 teaspoon (5ml) of sesame oil, and 1/2 cup (120ml) of chicken broth.

Plus, 2 tablespoons (30ml) of cornstarch mixed with 2 tablespoons (30ml) of cold water. This makes the sauce THICK.

Seasoning Notes: Spice Up Your Life

Ginger and garlic are key. Use fresh! Don't skimp. Soy sauce is crucial but use the low sodium kind! This homemade beef and broccoli is meant to be good for you.

Oyster sauce adds incredible umami. But you can sub hoisin if needed. Or even fish sauce. Just a tiny bit.

Brown sugar gives a touch of sweetness. Rice vinegar adds tang. It’s all about balance. Want a broccoli beef healthy ? Go easy on the sugar.

Equipment Needed: Keep it Simple

All you really need is a wok. Or a large skillet. Cast iron is amazing. But any big pan will do.

Honestly, I've even used a pot once. A cutting board and sharp knife are also essential. Measuring spoons and cups, duh.

And bowls! Lots of bowls. I swear I’m always doing dishes after making beef brocolli stir fry recipes .

So, there you have it. The gear you need for awesome Chinese beef and broccoli . Let's get cooking! This will be the best beef and broccoli recipe you ever make.

Serve it with beef and broccoli stir fry with rice for a complete meal. Making easy beef and broccoli is the goal, right?

Takeout Fakeout Beef & Broccoli Stir Fry: Wok This Way!

Fancy a Beef Broccoli Stir Fry but can't be bothered with greasy takeout? I get it. Honestly, sometimes I just need that Chinese American classic, but I want to know exactly what's going into it, you know? This recipe is my go-to for when I'm craving Beef N Broccoli Stir Fry .

It's quick, easy, and tastes better than anything you'd get delivered. Plus, it's surprisingly healthy.

Prep Like a Pro

Alright, let's talk mise en place , which, I know, sounds super fancy. But all it means is getting your stuff together before you start cooking.

For this Easy Beef And Broccoli , that means: Slice your flank steak against the grain. Marinate the beef. Chop the broccoli.

Whisk together the sauce. Having everything prepped saves SO much time. Safety wise, just watch your fingers when slicing the beef! Trust me, I've been there.

Stir Fry Symphony: step-by-step

Alright, here's how we make this magic happen.

1. Marinate the Beef : Mix beef with marinade for at least 15 minutes.
2. Make the Sauce : Whisk soy sauce, oyster sauce, brown sugar, rice vinegar, sesame oil, and chicken broth.
3. Prep the Broccoli : Chop into bite sized pieces.
4. Heat the Wok : Get that wok screaming hot with 2 tablespoons of oil.
5. Cook the Beef : Stir fry for 2- 3 minutes . Brown it up!
6. Sauté Aromatics : Garlic and ginger for 30 seconds . Don't burn 'em!
7. Stir fry the Broccoli : Add broccoli for 3- 4 minutes . Aim for crisp tender.
8. Combine and Simmer : Pour in the sauce. Simmer until thickened.
9. Return the Beef : Toss to coat.
10. Serve : Garnish with green onions and sesame seeds. Boom!

Stir Fry Secrets

• High heat is your friend. Get that wok super hot!
• Don't overcrowd the wok. Seriously. It'll steam, not sear.
• Taste the sauce. Adjust to your liking. I like a little extra tang!
• Want to make Broccoli Beef Healthy ? Serve it with brown rice!
• You can marinate the beef the night before to save time.

Honestly, this Best Beef And Broccoli Recipe is so easy, anyone can make it. It's all about the technique and a little bit of prep.

You will get the Chinese beef and broccoli flavor you are craving, from your home. So ditch the takeout menu and get cooking! Let me know if you try out this Quick beef and broccoli stir fry ! What did you think about this Beef With Broccoli Recipe ? Was it good? Did you try another way?

Next time, I am going to try this Beef and broccoli stir fry with rice .

Don't forget to send me photos of your Homemade beef and broccoli .

Recipe Notes: Making Your Best Beef and Broccoli Recipe

Alright, let's talk about some ways to truly nail this beef broccoli stir fry ! This isn't just about following a recipe; it's about making it your recipe.

These notes are what I've picked up making this dish, so you don't make my mistakes. You know?

Serving Up Some Awesomeness: Plating and Sides

Honestly, presentation matters. Pile your beef and broccoli stir fry with rice high in a bowl. Garnish with those green onions and sesame seeds.

It makes a huge difference. Think about adding some contrasting colours.

As for sides? Egg rolls are a classic. Fried rice can bulk up the meal. Or you can make it healthier.

Try a simple side salad. I love adding a cold asian salad with peanut dressing.

Storing Leftovers Like a Pro

Got leftovers? Lucky you! Here's how to keep that broccoli beef healthy and tasting great.

First off, refrigerate the quick beef and broccoli stir fry within 2 hours of cooking. Store it in an airtight container. It will keep for about 3-4 days .

Freezing? Not my favourite. Broccoli gets a bit mushy. But, if you must , freeze it in a freezer safe container.

It will last up to 2 months . Make sure to thaw it completely before reheating.

Reheating is best done in a pan or wok. This helps prevent a soggy mess. A microwave works too, if you are impatient.

Remixing Your Beef and Broccoli Masterpiece: Variations

One cool thing about this recipe is that it is so flexible. Want a vegetarian version? Swap out the beef for some fried tofu.

Works a treat! I love it because you can eat so many versions.

For a low-carb take, skip the rice and load up on the broccoli. Use a sweetener instead of sugar and get creative with the veg.

I sometimes use zucchini to make it even healthier.

Seasonal swaps? Add snap peas in the spring. Bell peppers in the summer. It's about using what's fresh and in season.

Nutrition Nuggets: Broccoli Beef Style

Let's face it, takeaway can be a bit naughty. But this homemade chinese beef and broccoli version? Way better. It's packed with protein and vitamins.

This easy beef and broccoli offers around 350 calories. That is per serving, mind. Plus, you get a healthy dose of vitamins C and K from the broccoli.

It's a genuinely balanced meal. The beef gives you iron and protein. Broccoli is full of antioxidants. If you are careful with the sodium, it is really good for you.

So, there you have it! Some extra tips and tricks to make your beef and broccoli stir fry even better.

Don't be afraid to experiment and make it your own. You've got this! Now go and wok this way! I promise you will love these Beef Brocolli Stir Fry Recipes!

Frequently Asked Questions

How do I get my beef tender and not chewy in beef broccoli stir fry?

The secret to tender beef in beef broccoli stir fry lies in a good marinade and proper cooking technique. Marinating the beef with soy sauce, cornstarch, and sesame oil helps to tenderize the meat. Also, make sure to slice the beef thinly against the grain, and cook it quickly over high heat.

Overcooking is the enemy here just sear it!

Can I make beef broccoli stir fry ahead of time?

While this dish is best served fresh, you can definitely prep ahead to save time. You can marinate the beef and prepare the sauce a day in advance and store them separately in the fridge. It's best to cook the broccoli fresh to avoid it getting soggy. When you're ready to cook, just stir fry everything together!

What's the best way to store leftover beef and broccoli stir fry?

Leftover beef broccoli stir fry should be stored in an airtight container in the refrigerator. It's best consumed within 2-3 days. To reheat, you can microwave it or stir fry it in a pan until heated through. A little splash of water or broth can help to loosen the sauce if it's thickened too much.

I'm watching my sodium intake. Is there a way to make a lower sodium beef broccoli stir fry?

Absolutely! You can easily reduce the sodium in this dish. Use low-sodium soy sauce, or even coconut aminos, and consider skipping the oyster sauce, which can be quite high in sodium. You can also add a bit of extra ginger and garlic to boost flavor without relying on salt. Remember, a little goes a long way!

Can I substitute the beef with chicken or tofu in this beef broccoli stir fry recipe?

You sure can! This recipe is very adaptable. Chicken works beautifully as a substitute, just adjust the cooking time to ensure it's cooked through. For a vegetarian option, firm or extra firm tofu is a great choice.

Press the tofu to remove excess water, then cube it and pan-fry or bake it until golden brown before adding it to the stir fry.