Turkey Sweet Potato Shepherds Pie

Turkey Sweet Potato Shepherds Pie

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Preparation time:20 Mins

Cooking time:40 Mins

Servings:6 servings

Ingredients:

• 1 tbsp olive oil (15 ml)
• 1 large onion, chopped (approx. 1 cup, 150g)
• 2 carrots, diced (approx. 1 cup, 150g)
• 2 celery stalks, diced (approx. ½ cup, 75g)
• 1 lb ground turkey (450g)
• 1 tsp dried thyme (5 ml)
• ½ tsp dried rosemary (2.5 ml)
• 1 cup frozen peas (150g)
• 1 cup frozen corn (150g)
• 1 cup chicken broth (240 ml)
• 2 tbsp all-purpose flour (20g)
• 1 tbsp tomato paste (15g)
• Salt and pepper to taste
• 2 lbs sweet potatoes, peeled and cubed (900g)
• ¼ cup milk (60 ml)
• 2 tbsp butter, unsalted (30g)
• Salt and pepper to taste
• Pinch of nutmeg (optional)

Instructions:

• Prepare the Sweet Potato Mash: Boil sweet potatoes until tender. Drain and mash with milk, butter, salt, pepper, and nutmeg (if using). Set aside.
• Sauté the Vegetables: Heat olive oil in a large skillet. Add onion, carrots, and celery and sauté until softened.
• Brown the Turkey: Add ground turkey to the skillet and cook, breaking it up with a spoon, until browned. Drain any excess grease.
• Add Flavor: Stir in thyme, rosemary, salt, and pepper.
• Make the Sauce: Stir in flour and tomato paste. Cook for 1 minute. Gradually add chicken broth, stirring until thickened.
• Incorporate Vegetables: Stir in frozen peas and corn.
• Assemble the Pie: Pour the turkey mixture into the baking dish. Top evenly with the sweet potato mash.
• Bake: Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the topping is lightly golden brown and the filling is bubbly.
• Rest: Let the pie rest for 10 minutes before serving.

Nutrition Facts

Calories:350

Fat:15g

Fiber:5g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction: Turkey & Sweet Potato Shepherd's Pie

Fancy a bit of comfort food that's actually good for you? Ground turkey recipes can be a game-changer, and this one is no exception! This Turkey & Sweet Potato Shepherd's Pie brings a healthy spin to a classic dish.

A Twist on Tradition

Shepherd's Pie, originally from the UK, is total comfort food. This version uses lean ground turkey and sweet potatoes. It's a healthier, Americanized take.

Okay, right then! Let's get those sorted, shall we?

This easy dish is great for any skill level. Prep takes about 20 minutes. It cooks in 40. Total time? About an hour.

This recipe makes six servings. Perfect for a family dinner!

Why You'll Love This Pie

The top health benefit ? It’s packed with protein and vitamins. It’s a great healthy high protein meal . It's also perfect for a cozy night in.

What makes it special? It's a lighter, healthier take on classic comfort food. Honestly, it is great!

This recipe uses ground turkey and sweet potato. Ground turkey sweet potato recipes are a great way to have a healthy ground turkey recipe for weight loss .

It Starts with Ingredients

To make this tasty pie, you'll need a few key ingredients. For the filling, you will need olive oil, onion, carrots, celery, and ground turkey.

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Remember the Mash!

Don't forget the sweet potato mash! You'll need sweet potatoes, milk, and butter. A little salt, pepper, and nutmeg are also needed.

I love tweaking this recipe. Sometimes I add a pinch of red pepper flakes for a kick. Or I'll throw in some zucchini for extra veggies. You know? Make it your own!

Enjoy your healthy and delicious Turkey & Sweet Potato Shepherd's Pie! Easy ground turkey dinner recipes don’t get much better than this.

Right then, let's talk ingredients! We're making a Turkey and Sweet Potato Shepherd's Pie. It's proper comfort food, but with a healthy twist.

Think easy dishes with ground turkey, but way more exciting than just burgers.

Ingredients & Equipment

Main Ingredients - The Heart of the Matter

Okay, listen up, measurements are key! This is not your gran's vague "a bit of this, a dash of that" recipe. We're aiming for consistent results here, innit?

For the filling, you'll need:

• 1 tbsp (15 ml) olive oil – that's your base.
• 1 large onion, chopped – about 1 cup (150g). Get a nice firm one, none of those soft, sad onions.
• 2 carrots, diced – roughly 1 cup (150g). Adds a bit of sweetness, they do.
• 2 celery stalks, diced – around ½ cup (75g).
• 1 lb (450g) ground turkey. Lean is best, less grease, less guilt. This is where the Ground Turkey Recipes Healthy come into play, right?
• 1 tsp (5 ml) dried thyme.
• ½ tsp (2.5 ml) dried rosemary.
• 1 cup (150g) frozen peas.
• 1 cup (150g) frozen corn.
• 1 cup (240 ml) chicken broth.
• 2 tbsp (20g) all-purpose flour.
• 1 tbsp (15g) tomato paste.
• Salt and pepper to taste, obviously.

For that lush sweet potato mash:

• 2 lbs (900g) sweet potatoes, peeled and cubed.
• ¼ cup (60 ml) milk – any kind will do.
• 2 tbsp (30g) unsalted butter – proper butter, not that spreadable stuff.
• Salt and pepper to taste.
• A pinch of nutmeg, if you're feeling fancy.

Seasoning Notes - Bam! Flavour Town

Thyme and rosemary are your go-to herbs here. They complement the turkey beautifully . Don't skimp on the salt and pepper, season generously at each stage.

A good broth also makes a difference to Turkey Dinner . If you're after something a bit different, try a pinch of smoked paprika for a smoky depth.

Equipment Needed - Keep It Simple, Stupid

No need for fancy gadgets.

• A large skillet or Dutch oven – for browning the turkey and veggies.
• A potato masher or electric mixer – for making that gorgeous sweet potato mash.
• A 9x13 inch baking dish – for assembling the pie.
• And a saucepan for boiling those sweet tatties!

If you don't have a potato masher, a fork works just fine. See? Easy-peasy. It's all about Easy Ground Turkey Dinner Recipes .

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Cooking Method: Baking Your Way to Turkey & Sweet Potato Shepherd's Pie

Right then! Let's get those sorted, shall we? So, you're after easy dishes with ground turkey , eh? Look no further! This Turkey & Sweet Potato Shepherd's Pie is a total game changer.

Forget slaving away for hours. This recipe is a breeze, and it’s packed with flavour and goodness. Let's dive in!

Prep Steps: Get Your Ducks in a Row

Okay, first things first. Get all your ingredients prepped. That's what us chefs call mise en place . Chop your veggies: one large onion, two carrots, and two celery stalks.

Peel and cube two pounds of sweet potatoes. Having everything ready to go saves a ton of time, trust me! Safety first.

Wash those hands before you even think about touching any food. You know? It’s a no-brainer, but always worth mentioning.

Step-by-Step: Pie in the Sky (Almost!)

Here’s how to make this glorious pie:

1. Boil the cubed sweet potatoes until they're tender. Mash 'em up with a quarter cup of milk and two tablespoons of butter. Season with salt, pepper, and a pinch of nutmeg. Set aside.
2. Sauté the onion, carrots, and celery in a large skillet with one tablespoon of olive oil until softened.
3. Brown one pound of ground turkey in the skillet. Break it up as it cooks. Drain any excess grease. No one wants a greasy pie.
4. Stir in one teaspoon of dried thyme, one-half teaspoon of dried rosemary, salt, and pepper.
5. Stir in two tablespoons of all-purpose flour and one tablespoon of tomato paste. Cook for 1 minute . Gradually add one cup of chicken broth, stirring until it thickens.
6. Stir in one cup of frozen peas and one cup of frozen corn.
7. Pour the turkey mixture into a 9x13 inch baking dish. Top with the sweet potato mash.
8. Bake at 375° F ( 190° C) for 20- 25 minutes , or until golden brown and bubbly. Let it rest for 10 minutes before serving.

Pro Tips: Level Up Your Pie

Want to take this pie to the next level? A good tip is to use quality chicken broth, it really does add depth to the taste of the dish.

Don't overcrowd the pan when browning the turkey. Brown it in batches for best results.

Avoid using too much liquid in the filling. No one likes a soggy pie. To make ahead, assemble the pie but don't bake it.

Cover and refrigerate for up to 24 hours . Add 5- 10 minutes to the baking time.

And there you have it! A delicious, healthy, and easy Shepherd's Pie that's sure to become a family favourite. Enjoy healthy high protein meals with this tasty turkey dinner option! This might even become one of your go-to quick turkey meal ideas .

Honestly, this recipe ticks all the boxes. From ground turkey recipes healthy to ground turkey recipes for family , it’s a winner!

Recipe Notes for Your Turkey & Sweet Potato Shepherd's Pie

This Turkey & Sweet Potato Shepherd's Pie is easy dishes with ground turkey made fabulous! It is simple and good for you. I hope these notes help you make it your own.

Serving Up Style

Forget fancy plating! This is proper comfort food. Spoon a generous portion into a bowl. Maybe add a sprig of rosemary on top if you are feeling fancy.

Want sides? Steamed green beans or asparagus are brill. A dollop of Greek yogurt adds a tang. A dry white wine? Yes, please!

Storage Savvy

Got leftovers? Lucky you!

• Fridge: Pop it in an airtight container. It will keep for 3-4 days .
• Freezer: Wrap it well. It will be good for up to 3 months .
• Reheating: Microwave is fine if you are in a rush. But the oven is best! Heat at 350° F ( 175° C) until warmed through. This can also be a healthy high protein meal.

Remixing the Recipe

Want to mix it up? Ground turkey recipes healthy aren't about being boring!

• Dietary swaps: For a gluten-free pie, use gluten-free flour or cornstarch. Make it vegan by swapping the turkey with lentils or tempeh. Use plant milk and butter too.
• Seasonal swaps: In the fall, try butternut squash. It brings an earthy sweetness.

Nutrition Nuggets

Alright, let's get real. Each serving has around 350 calories . You are also getting 25g of protein, 15g of fat , and 30g of carbs .

It’s got fibre and less sugar. This is good news all round!

Sweet potatoes are packed with vitamin A. Turkey dishes are lean protein. Ground turkey recipes can be healthy and tasty. Who knew?

This pie is an easy ground turkey dinner recipe and is also good for you.

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Honestly, give this a go. Even if you have never cooked before, you can do it! I promise it's easier than it looks. This shepherd’s pie is a proper winner!