Zesty Keto Cucumber Salad
Recipe Introduction
Ever find yourself craving something crisp and refreshing? I do! This keto cucumber salad recipe is just the ticket. Honestly, it's so easy, even I can't mess it up.
Why This Cucumber Salad Rocks
This isn't your grandma's soggy salad. We're talking a low carb cucumber salad with a creamy, tangy dressing. It’s got fresh dill that just pops! It’s a proper, fresh keto friendly salad recipe , you know?
Quick Overview: From Garden to Grub
This recipe comes from humble beginnings, likely a way to use up those abundant summer cucumbers. It is a very easy cucumber salad keto recipe .
It takes only about 15 minutes to prep, and serves four. Perfect as one of your favourite keto salad recipes easy .
The Beauty of Keto Cucumber Salad
One of the best things about this creamy cucumber salad keto ? It's super hydrating! Cucumbers are mostly water. This makes it the perfect low carb summer salad for a hot day, and it's a great keto side dish recipe to bring to a barbecue or even a picnic.
This salad is unique because of its simplicity and amazing flavor. It's also a delicious cucumber dill salad keto recipe.
Now, let’s dive into those ingredients, shall we?
Ingredients & Equipment: Let's Get Started!
Right, let's talk about what you'll need to make this keto cucumber salad . Honestly, it's dead simple. Even I can't mess this one up, and that's saying something.
Main Ingredients for the Best Keto Cucumber Salad
- Cucumbers: You'll need 2 large ones. That’s about 600g or 21 ounces . Go for the firmest ones you can find, yeah? If they're a bit soft, they won't have that satisfying crunch. Make sure they are fresh!
- Red Onion: Just 1/2 a medium one. Around 50g or 1.7 ounces . Red onion gives it a bit of a bite.
- Fresh Dill: You want 1/4 cup chopped, which is roughly 5g or 0.2 ounces . Fresh is key here. Dried dill just isn't the same, trust me.
The Creamy Dreamy Dressing
- Full Fat Sour Cream: 1/2 cup , or about 120g or 4 ounces . Don't skimp on the fat, it's keto, innit?
- Apple Cider Vinegar: 2 tablespoons ( 30ml ). This adds a tangy kick.
- Olive Oil: 1 tablespoon ( 15ml ). A good quality one makes all the difference.
- Dijon Mustard: 1 teaspoon ( 5g ). Adds a bit of depth.
- Garlic Powder: 1/2 teaspoon ( 2g ). Because everything's better with garlic.
- Salt and Pepper: To taste, obviously.
I sometimes add a pinch of sweetener. It is great for the vinegar cucumber salad keto .
Seasoning Notes: Spice Up Your Life!
The Dijon mustard and garlic powder combo? Bangin'. Honestly, it's what makes this creamy cucumber salad keto so good.
Feeling adventurous? A tiny pinch of red pepper flakes adds a surprising kick. No fresh dill? (Though you really should use fresh).
A little dried dill will do in a pinch, but use half the amount.
For a cucumber dill salad keto , don't be shy with that dill!
These keto salad recipes easy can be a game changer on our low carb summer salads
Equipment Needed: Keep It Simple, Stupid!
- Large Mixing Bowl: For, you know, mixing.
- Small Bowl: For the dressing.
- Whisk: To get that dressing nice and smooth.
- Chef's Knife: To chop those veggies.
- Cutting Board: Safety first.
Don't have a whisk? A fork will do. No fancy knife? Just use whatever you've got. This low carb cucumber salad is all about being easy and accessible.
Don't worry, no need to buy anything new! Many people that follows ketogenic cucumber recipes and keto friendly salad recipes loves this recipe as a perfect keto side dish recipes .
Cracking Keto Cucumber Salad: The Easiest Recipe Ever!
Honestly, sometimes you just crave something cool and refreshing. Especially during those scorching summer days, right? This keto cucumber salad hits the spot every single time.
And the best part? It's ridiculously easy to make. Forget slaving away in the kitchen for hours. This is all about maximum flavour with minimum effort.
Perfect for a keto friendly salad recipes meal!
Prep Like a Pro
Mise en place sounds fancy, but it just means getting everything ready before you start. Slice your cucumbers and red onion thinly.
Chop that fresh dill. Seriously, fresh is best here. Measure out your dressing ingredients. And hey, a clean workspace is a happy workspace.
So, clear the decks and let’s get cracking. Remember that sharp knives need respect. Always cut away from yourself, yeah?
The Salad Shuffle: step-by-step
Alright, follow these simple steps and you'll be chowing down in no time.
- Slice 2 large cucumbers and 1/2 medium red onion super thin.
- Chop about 1/4 cup of fresh dill. Don't skimp!
- Whisk together 1/2 cup full fat sour cream, 2 tablespoons apple cider vinegar, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, salt, and pepper in a small bowl.
- Combine the cucumbers, red onion, and dill in a large bowl.
- Pour the dressing over the salad and gently toss.
- Cover and chill for at least 30 minutes . This is crucial for the flavours to meld.
- Give it a final toss and serve.
Pro Tips from Yours Truly
Want to take your creamy cucumber salad keto to the next level? Lightly salt your cucumbers after slicing and let them sit in a colander for about 15 minutes .
This draws out excess moisture and makes them extra crispy! Give them a rinse and pat them dry before adding them to the salad.
Trust me, it's a game changer. Don't overdress the salad. Start with a little and add more as needed. You want it coated, not swimming! For a vinegar cucumber salad keto twist, increase the apple cider vinegar slightly.
One thing to watch out for? Letting the salad sit too long. The cucumbers can get a bit soggy. If you're making it ahead, add the dressing just before serving.
This is one of my favourite keto side dish recipes . You know?
Honestly, this low carb cucumber salad is a lifesaver on busy weeknights. It's the perfect quick lunch or side dish.
And because it's keto salad recipes easy , you can whip it up in minutes. So go on, give it a go and let me know what you think!
Recipe Notes for Your Zesty Keto Cucumber Salad
Right, so you're about to make this killer keto cucumber salad . Ace! But before you get cracking, here are some things to keep in mind.
Honestly, these tips will make your low carb cucumber salad even better!
Serving Like a Pro
Want to impress your mates? Plating matters! Pile that gorgeous creamy cucumber salad keto high in a nice bowl. Garnish with extra fresh dill for that extra something.
It makes such a difference. This cucumber salad keto recipe is so versatile!
As for sides, think BBQ. This salad goes brilliantly with grilled chicken or some nice halloumi. For drinks, a sparkling water with a slice of lemon is spot on.
Keeps it light, you know?
Storage Secrets
Got leftovers? No worries! Pop that cucumber dill salad keto into an airtight container. Keep it in the fridge for up to three days.
It may release some liquid, but that's normal. Give it a stir before serving.
Freezing isn't really recommended. Cucumbers get a bit weird and mushy when defrosted, not the vibe we want. Reheating? Nah.
This is a cold salad, best enjoyed straight from the fridge. Keep it nice and keto friendly salad recipes .
Spice It Up (or Down)
Feeling adventurous? Add a squeeze of lemon juice for extra zing. Or, if you're feeling fancy, a sprinkle of feta cheese gives it a lovely Mediterranean twist.
Remember to check for low carb summer salads ingredients.
For a dairy-free version, swap the sour cream for mashed avocado. Trust me, it works a treat. This keto salad recipes easy to adapt.
Nutrition Nuggets
Alright, let's talk numbers. This salad is pretty good for you. It is filled with ketogenic cucumber recipes . It's low in carbs.
This vinegar cucumber salad keto will keep you satisfied and refreshed. Plus, cucumbers are mostly water, so you're staying hydrated too.
It helps with digestion.
Remember, this keto side dish recipes is all about feeling good and enjoying your food. Don't stress too much about the numbers. Just enjoy it.
Honestly, making this keto cucumber salad is a doddle. Have a go, experiment with flavours, and most importantly, have fun. You've got this!
Frequently Asked Questions
Can I make this keto cucumber salad ahead of time? Will it get soggy?
Absolutely! In fact, chilling it for at least 30 minutes (or even longer) is recommended to allow the flavours to meld properly. To prevent it from getting too soggy, you can salt the cucumbers beforehand to draw out excess moisture. Just remember to rinse and pat them dry before mixing with the other ingredients.
Think of it as giving your cucumbers a spa day before the party!
What's the best way to store leftover keto cucumber salad?
Store any leftover salad in an airtight container in the refrigerator. It's best consumed within 2-3 days, as the cucumbers will continue to release moisture and the salad may become a bit watery. You might want to drain off any excess liquid before serving leftovers to keep it tasting its best.
Nobody wants a soggy bottom, eh?
I don’t have sour cream, can I use something else in this keto cucumber salad recipe?
No worries, mate! If you're out of sour cream, full fat Greek yogurt makes a fantastic substitute, offering a similar tang and creaminess. You could also experiment with mashed avocado for a dairy-free option. Just remember it will change the flavor profile slightly but will still be delicious and keto friendly.
How many carbs are actually in this keto cucumber salad, and is it really keto friendly?
This recipe is designed to be keto friendly. Each serving has roughly 4g of net carbs, making it a guilt free addition to your low-carb lifestyle. Remember that nutritional information is always an estimate and can vary based on specific ingredients and portion sizes, so always double check if you're counting every last carb!
I fancy jazzing this keto cucumber salad up a bit. Any suggestions for variations?
Feeling a bit adventurous, are we? Excellent! How about adding some crumbled feta cheese and a squeeze of lemon for a Mediterranean twist? Or, for a bit of a kick, try adding a pinch of red pepper flakes or a dash of your favourite hot sauce to the dressing. Don't be afraid to experiment; that's half the fun!
Can I use a different vinegar if I don't have apple cider vinegar for my keto cucumber salad?
Absolutely! While apple cider vinegar adds a lovely tang, you can substitute it with white wine vinegar or even a squeeze of fresh lemon juice in a pinch. Just keep in mind that the flavour profile will be slightly different, so taste as you go and adjust the other seasonings accordingly.
A little experimentation never hurt anyone!
Zesty Keto Cucumber Salad
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 120 |
|---|---|
| Fat | 10g |
| Fiber | 0g |
