Zesty Lemon Herb Grilled Chicken Marinade

Recipe Introduction

Craving Chicken?

Fancy some chicken? Do you know what's missing? A healthy grilled chicken marinade . Honestly, nothing beats the taste of grilled chicken on a warm day.

This lemon herb chicken marinade adds a zing that will keep you hooked.

What's the Big Deal?

This marinade comes from sunshine and fresh herbs! It's inspired by the Mediterranean. It is proper easy, and you don't need to be Gordon Ramsay to nail it.

Expect juicy chicken that is bursting with flavor every single time. This recipe should take you about 25 to 30 minutes to get ready and cook.

This recipe makes 4 servings.

Why You'll Love It!

It is a brilliant recipe! Chicken can be healthy, you know? It is loaded with protein. This recipe is perfect for a summer barbecue, or even a cheeky Nandos at home vibe.

You'll love how this easy grilled chicken marinade turns plain chicken into something special. It's not just another grilled chicken breast recipe healthy , but a game changer!

Unlock The Flavors: What You Need

Ready to get started? Here's what you'll need for this best marinade for grilled chicken healthy . It keeps the low sodium chicken marinade levels down!

• 1. 5 lbs of chicken.
• 60ml of olive oil.
• 60ml of lemon juice.
• 2 minced garlic cloves.
• 2 tablespoons of parsley.
• 1 tablespoon of oregano.
• 1 teaspoon of thyme.
• 1/2 teaspoon of salt.
• 1/4 teaspoon of pepper.

Ingredients & Equipment for the Best Healthy Grilled Chicken Marinade

Okay, so you wanna make some seriously good chicken? Let’s dive into what you'll need for this zesty lemon herb chicken marinade .

This recipe will give you a juicy, flavorful result every single time. Trust me, I’ve made this a million times! This is a great healthy grilled chicken marinade .

Main Ingredients: The Magic Makers

Here’s the rundown of everything you’ll need. Get ready for some next level flavour!

• 1.5 lbs (680g) boneless, skinless chicken breasts or thighs about 4 pieces. Opt for organic, free range chicken if possible. Quality chicken = quality flavour and experience!
• 1/4 cup (60ml) extra virgin olive oil. Look for "cold pressed" on the bottle! That is the good stuff.
• 1/4 cup (60ml) fresh lemon juice about 1-2 lemons. Squeeze 'em yourself for the best flavour.
• 2 cloves garlic, minced. Fresh is best, honestly. The jarred stuff just isn’t the same.
• 2 tablespoons fresh parsley, chopped.
• 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano).
• 1 teaspoon dried thyme.
• 1/2 teaspoon salt.
• 1/4 teaspoon black pepper.

Seasoning Notes: Spice It Up Nicely!

This marinade is all about that Mediterranean grilled chicken vibe, you know? The lemon, herbs, and garlic is a match made in heaven.

• Essential Spice Combinations: Parsley, oregano, and thyme. A classic trio that works wonders.
• Flavor Enhancers & Aromatics: The lemon juice not only adds brightness, but also helps to tenderize the chicken. Garlic is essential!
• Quick Substitution Options: Don't have fresh herbs? No worries! Use dried, but remember 1/3 the amount. You can totally use lime juice instead of lemon if you are up for a tangier flavour. For a quick chicken marinade , just throw everything in the bag and shake it up! The best marinade for grilled chicken healthy options always keep it simple and flavourful. For healthy chicken recipes grill , this is your go-to! For a low sodium chicken marinade , simply reduce or eliminate the salt.

Equipment Needed: Keep It Simple

You don't need fancy gadgets for this easy grilled chicken marinade . It’s a very healthy grilled chicken marinade .

• Large resealable plastic bag or container. A bowl will do in a pinch.
• Whisk. A fork works too.
• Cutting board and knife.
• Grill (gas, charcoal, or indoor grill pan). Get those grill marks!
• Meat thermometer (optional, but highly recommended). Aim for 165° F ( 74° C) .

Alright, that's everything you'll need. Now get ready to create some incredibly delicious healthy grilled chicken !

Zesty Lemon & Herb Grilled Chicken: Your New BBQ Staple

Honestly, are you even living if you're not grilling chicken in the summer? I'm obsessed. This healthy grilled chicken marinade recipe is so easy, it’s almost criminal.

This recipe is the bomb. It's perfect for a quick weeknight dinner. Or a fancy weekend barbeque. Get ready for some seriously tasty chicken!

Prep Like a Pro: Mise en Place

First, get everything ready! Mise en place is key. Chop the parsley and oregano. Mince that garlic! Squeeze the lemons.

Having everything prepped makes the process so much smoother. It seriously saves time, you know?

step-by-step: Grilling Perfection

1. Whisk together 1/4 cup olive oil, 1/4 cup lemon juice, minced garlic, chopped herbs, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
2. Add your 1.5 lbs chicken to a bag and coat it in the delicious marinade.
3. Let that chicken chill out in the fridge for at least 30 minutes . Seriously, don't skip this step.
4. Preheat your grill to medium high heat. Make sure it's clean. Burnt bits are gross.
5. Grill the chicken for 6- 8 minutes per side, until the internal temp hits 165° F ( 74° C) .
6. Let the chicken rest for 5 minutes before slicing. Super important .

Pro Tips for The Best Grilled Chicken

Want to elevate your chicken game? Pound the chicken breasts to an even thickness. This ensures even cooking. Don't over marinate lemon juice can make the chicken tough.

And always use a meat thermometer. Nobody wants salmonella.

If you want to prep ahead of time this easy grilled chicken marinade can be made a day in advance.

Store it in the fridge. I've actually tried this lemon herb chicken marinade and can tell you first hand it works really well.

This grilled chicken breast recipe healthy can be part of your weekly cooking menu. You can easily make a quick chicken marinade .

Why not try making a mediterranean grilled chicken with a side dish like tabbouleh? This best marinade for grilled chicken healthy is also low sodium chicken marinade friendly if you reduce the salt content.

It works great because you can easily use this chicken for a healthy chicken recipes grill . This chicken marinade for grilling healthy recipe is super versatile.

Recipe Notes for Your Healthy Grilled Chicken Marinade Adventure

Okay, so you're about to make this amazing healthy grilled chicken marinade , right? Honestly, it's pretty straightforward. But, like with any recipe, there are a few things that can really elevate it, plus some handy tips in case things go a bit pear shaped we’ve all been there.

Here are some thoughts.

Serving It Up: Plating & Pairings

Presentation is everything. You know? Think restaurant vibes at home. For plating, slice the chicken against the grain. This makes it extra tender.

Fan it out on a plate. Garnish with fresh parsley or a wedge of lemon. Simple but elegant.

As for sides, this lemon herb chicken marinade goes brilliantly with a Greek salad. The fresh flavors just sing together.

Roasted veg is another winner. Try grilled asparagus, bell peppers, or even some zucchini. And for a truly Mediterranean feel, serve it with lemon rice.

Yum! You know?

Storage Secrets: Keeping It Fresh

Got leftovers? Lucky you! Store the grilled chicken in an airtight container in the fridge. It'll keep for about 3-4 days.

Reheat it gently in the microwave or oven. Be careful not to dry it out. Honestly, it's just as good cold in a salad or sandwich.

Freezing is also an option. Wrap the cooked chicken tightly in freezer safe wrap. Then pop it in a freezer bag.

It'll last for up to 2-3 months. Thaw it overnight in the fridge before reheating. If you are planning on meal prepping then this easy grilled chicken marinade recipe is right for you!.

Mix It Up: Variations on a Theme

Want to mix things up a bit? No problem! For a spicy kick, add a pinch of red pepper flakes to the healthy grilled chicken marinade .

Or a dash of your favourite hot sauce. Boom! Different herbs work wonders too. Try rosemary or basil instead of oregano.

Dietary needs? No sweat. This recipe is already pretty healthy. To make it Whole30 or Paleo, just make sure your olive oil is high-quality.

And that your dried herbs are compliant. Done! You can even create a delicious mediterranean grilled chicken . Also, using lime juice instead of lemon can create a subtle flavour that will make you feel like you are on vacation.

Make sure this is a chicken marinade for grilling healthy .

Nutrition Nutshell: Goodness Inside

Let's talk about the good stuff. Each serving of this grilled chicken is packed with protein. It's also relatively low in fat and carbohydrates.

It’s a great source of lean protein. Perfect for building muscle and keeping you full. The lemon and herbs add antioxidants and vitamins.

I mean, you know, it's good for you. Also it is low in sodium, creating a low sodium chicken marinade .

So there you have it! The secret to a best marinade for grilled chicken healthy is quality ingredients! Enjoy your quick chicken marinade . You've totally got this. Happy grilling!