Coastal Breeze Seafood Pasta

Recipe Introduction

Quick Hook

Fancy some seafood pasta tonight? Ever get that craving for something light, fresh, and screaming of summer? This recipe hits all the spots. It's got a lemon garlic sauce that just pops !

Brief Overview

Our Coastal Breeze Seafood Pasta recipe is inspired by Italian coastal flavors. It's easier than you think! It takes around 45 minutes to whip up. This recipe makes four generous servings.

Main Benefits

Seafood pasta is packed with protein and healthy omega-3s. Perfect for a special date night or even a quick midweek meal. What makes it special? The perfectly balanced flavors!

Hey, you know those meals that just transport you? Well, this seafood pasta does that for me. I remember the first time I made it.

My friend was raving about this Italian seafood pasta dish she had, and I had to try my own version.

And honestly, it’s even better!

Ready to get started? Let’s dive into the ingredients!

Coastal Breeze Seafood Pasta: Ingredients You'll Need

First up, the pasta. You will need 1 pound of linguine. Don't forget the salt to boil your pasta to perfection. Linguine is my go-to, but spaghetti works great too.

Then, of course, the stars of the show, the seafood! Grab 1 pound of shrimp, 1 pound of scallops, and 1 pound of mussels.

Make sure those mussels are scrubbed clean. And don't forget to devein the shrimp!

Next up, the sauce ingredients. I personally love the taste of Mussels Pasta White Wine Sauce . You will need some olive oil.

And 4 cloves of garlic, minced nice and fine. A little red pepper flakes for a tiny kick, optional. 1/2 cup of dry white wine.

A splash of fresh lemon juice and fresh parsley. To finish it off, a knob of butter, salt, and pepper.

Oh, and before I forget! Make sure you have a large pot, a large skillet, a colander, and tongs. That is all you need!

Ingredients & Equipment: Coastal Breeze Seafood Pasta

Let's talk about what you'll need to make this amazing seafood pasta . Don't worry, it's not as fancy as it sounds! We will aim for a Fresh Seafood Pasta Recipe .

Main Ingredients: Ocean's Bounty

Alright, here's the shopping list. Honestly, sourcing good seafood is half the battle!

• Linguine or spaghetti: 1 pound ( 450g ). I usually go for linguine, it holds the sauce so well.
• Salt: For the pasta water. Don't be shy, it really makes a difference!
• Olive oil: 1 tablespoon for searing, 4 tablespoons ( 60ml ) for the sauce. Extra virgin, always!
• Large shrimp: 1 pound ( 450g ), peeled and deveined. Look for firm shrimp with a slight translucent color. Avoid any that smell fishy. It should be firm, plump, and smell like the sea.
• Sea scallops: 1 pound ( 450g ), patted dry. Dry scallops sear better, trust me.
• Mussels: 1 pound ( 450g ), scrubbed and debearded. If you're using clams, that works too. The shells should be tightly closed, and smell fresh.
• Garlic: 4 cloves , minced. Freshly minced, please!
• Red pepper flakes: 1/2 teaspoon (optional, but highly recommended). A little heat never hurt anyone!
• Dry white wine: 1/2 cup ( 120ml ), like Pinot Grigio. Don't use anything you wouldn't drink!
• Fresh lemon juice: 1/4 cup ( 60ml ). Bottled just doesn't cut it.
• Chopped fresh parsley: 1/4 cup ( 60ml ). Flat leaf parsley is my go-to.
• Unsalted butter: 4 tablespoons ( 60g ). Adds richness and shine.
• Salt and freshly ground black pepper: To taste. Season generously!

Seasoning Notes: Flavor Boosters

This Italian Seafood Pasta relies on a simple but effective flavour combo.

• Garlic, red pepper flakes, and white wine: This is the base of our flavour profile. It brings a nice heat to this Cajun Shrimp And Crab Pasta .
• Lemon juice: Brightens everything up. Don't skimp on it!
• Parsley: Adds freshness and a pop of colour.
• Substitutions: No white wine? Chicken broth works in a pinch. Just add a splash of vinegar for acidity. You could create a Mussels Pasta White Wine Sauce !.

Equipment Needed: Simple Tools

You really don't need a ton of fancy gear to make this Easy Seafood Pasta Dinner .

• Large pot: For boiling pasta.
• Large skillet or sauté pan with a lid: For the seafood and sauce.
• Colander: For draining the pasta.
• Tongs: For tossing everything together.

Okay, so, you wanna whip up some amazing seafood pasta ? Trust me, it's easier than you think! This recipe is all about that fresh, coastal vibe.

It's proper tasty. Think of it like bringing the seaside to your dinner table, even if you're miles away from the coast.

Cooking Method: Coastal Breeze Seafood Pasta

Listen up, prepping like a pro makes all the difference!

Prep Steps: Your Secret Weapon

• Essential mise en place: Chop your parsley, mince your garlic and measure out your wine and lemon juice. Get everything in little bowls. Honestly, it saves so much time later.
• Time saving organization tips: While your pasta water is heating, get all your seafood ready. Peel the shrimp and pat those scallops dry. It's like having your own cooking show, innit?
• Safety reminders: Watch those mussels! Make sure they are scrubbed. Chuck any that are open before you cook them. We don't want any dodgy tummies.

step-by-step Process: Let's Get Cooking

1. Cook the Pasta: Get a big pot of salted water boiling. Chuck in 1 pound of linguine. Cook until it's al dente . Don't overcook it or it'll be mushy. Save a cup of that pasta water, it's liquid gold.
2. Sear the Seafood: Heat 1 tablespoon of olive oil in a pan. Sear 1 pound of shrimp and 1 pound of scallops until they're golden. That takes about 2- 3 minutes per side for scallops and 2 minutes per side for shrimp. Set aside.
3. Sauté Aromatics: Add 4 tablespoons of olive oil to the pan. Sauté 4 minced cloves of garlic with a pinch of red pepper flakes for about 30 seconds . Don't burn the garlic or it'll taste rank.
4. Deglaze and Steam Mussels: Pour in 1/2 cup of dry white wine and 1/4 cup of lemon juice. Simmer for a minute, scraping up all the tasty bits. Add 1 pound of mussels, cover, and steam for 5- 7 minutes , until they open. Chuck any that don't open.
5. Combine and Finish: Add the cooked pasta, shrimp, and scallops to the pan with the mussels and sauce. Toss it all together. Add 4 tablespoons of butter and 1/4 cup of parsley. Season with salt and pepper to taste. Add a splash of that reserved pasta water if it's too dry.
6. Serve Immediately: Ladle the Italian seafood pasta into bowls. Garnish with extra parsley. Maybe some lemon wedges if you're feeling fancy.

Pro Tips: Elevate Your Seafood Pasta Game

• Don't overcook the seafood: I can't stress this enough. Rubber seafood is tragic.
• Reserve the pasta water: Seriously, that starchy water is the secret to a creamy sauce.
• Mussels Pasta White Wine Sauce can be made a day ahead : Just keep it in the fridge and reheat gently. That's useful.

So, there you have it. A proper delicious seafood pasta with lemon garlic sauce that's easy enough for a weeknight but impressive enough for a dinner party.

Go on, give it a whirl. You won't regret it! You know, I once tried adding a dash of hot sauce to this for a Cajun Shrimp And Crab Pasta vibe.

It was a winner!

Recipe Notes for Your Coastal Breeze Seafood Pasta

Honestly, this seafood pasta recipe isn't rocket science. But a few little things can make all the difference. So, let's dive into some helpful hints, yeah?

Plating Like a Pro: Serving Suggestions

Presentation matters, right? For this Italian seafood pasta , think coastal vibes. A swirl of pasta in a shallow bowl, piled high with the seafood.

A sprinkle of extra parsley is always a nice touch. Maybe a lemon wedge for squeezing? Oh, and don't forget some crusty bread for soaking up every last drop of that amazing sauce.

A simple green salad on the side is always a winner, and a nice glass of Pinot Grigio complements it perfectly.

Serving this Shrimp Scallop Pasta Recipe to friends? Serve it family style for a fun, casual vibe.

Storage Secrets: Keep it Fresh

Got leftovers? No worries! Refrigerate your homemade seafood pasta in an airtight container for up to 2 days . Honestly, it's best eaten fresh, but a quick reheat works.

Pop it in a pan with a splash of water or white wine and warm it gently. Freezing? Hmm, I wouldn't recommend it.

The seafood can get a bit rubbery. But if you must, freeze it within an hour of cooking and ensure to consume within 1 month .

Switch it Up: Variations to Try

Fancy a bit of kick? Add more red pepper flakes for a Cajun shrimp and crab pasta vibe. Or, if you're watching the carbs, try using zucchini noodles instead of pasta.

Fancy a creamy seafood pasta? Stir in 1/2 cup of heavy cream or crème fraîche at the end for a richer sauce.

Want to go gluten-free? No problem, just swap the linguine for your favorite gluten-free pasta! If you are low on ingredients fresh seafood pasta recipe can be just as good with tinned crab meat.

Nutrition Nuggets: Goodness Inside

Okay, let's talk nutrition. Each serving of this seafood pasta with lemon garlic sauce packs a protein punch from the seafood.

That's great for your muscles and keeping you full. Seafood is also rich in Omega-3 fatty acids. These are good for your heart health.

Plus, the garlic and lemon provide a boost of vitamins and antioxidants. I should say that a serving contains roughly 650-750 calories, 45-55g of protein, 25-35g of fat, 60-70g of carbohydrates, and 4-6g of fiber.

But remember, this is just an estimate. It all depends on your portion sizes.

So there you have it, folks! Enjoy your easy seafood pasta dinner . Cooking should be fun, not stressful. And with these tips, you'll nail it every time.

Now go on, get cooking, and enjoy this delish dish!

Frequently Asked Questions

What kind of seafood works best in seafood pasta? Can I mix and match?

Absolutely! This seafood pasta recipe is super versatile. Shrimp, scallops, and mussels are a classic combo, but feel free to add calamari, clams, or even chunks of flaky white fish like cod or halibut. Just remember to adjust cooking times as needed, and don't overcook anything nobody wants rubbery seafood!

Help! My seafood pasta sauce is watery. What did I do wrong, and how can I fix it?

Ah, the dreaded watery sauce! This often happens when the seafood releases too much liquid, or the pasta isn't drained well enough. To fix it, try simmering the sauce for a few minutes longer, allowing it to reduce and thicken.

Stirring in a tablespoon of butter or a little grated Parmesan cheese can also help bind the sauce. Next time, make sure your seafood is patted dry before cooking, and reserve some pasta water to adjust the consistency as needed.

Can I make seafood pasta ahead of time? What's the best way to store leftovers?

While seafood pasta is best enjoyed fresh, you can prep some components ahead of time. The sauce can be made a day in advance and stored in the fridge. When storing leftovers, keep in mind that seafood doesn't always reheat perfectly. Store in an airtight container in the fridge for up to 24 hours.

When reheating, do so gently to prevent the seafood from becoming tough. A splash of water or broth can help rehydrate the sauce.

I'm not a big fan of white wine. What can I substitute in this seafood pasta recipe?

No worries, plenty of folks don't keep wine on hand! You can easily substitute the white wine with chicken or vegetable broth. Add a tablespoon of lemon juice or a splash of white wine vinegar to provide the acidity that the wine would have contributed.

It'll still give you that zing that cuts through the richness of the seafood and butter, like a proper cheeky Nando's.

Is there a healthier version of seafood pasta I can make?

Absolutely! To lighten things up, use whole wheat pasta for added fiber. Reduce the amount of butter and olive oil, or swap some of the pasta for zucchini noodles. Load up on extra vegetables like bell peppers and spinach.

You can also use low-fat milk instead of cream, or use a lighter cheese like ricotta salata instead of Parmesan. Smaller portions sizes can also help keeping the meal healthier.

I want to make this seafood pasta but I'm allergic to shellfish! Any suggestions?

That's an easy fix! Simply omit the shrimp, mussels, and scallops. You can substitute it with firm, white fish like cod, halibut, or even salmon. Another great option is to add some hearty vegetables like mushrooms, zucchini, or artichoke hearts to keep the dish satisfying.

Just make sure to adjust the cooking time depending on what you use!