Lemon Herb Chicken and Roasted Chickpea Power Bowl

Recipe Introduction

Quick Hook

Fancy some high protein meals that actually taste amazing? This Lemon Herb Chicken and Roasted Chickpea Power Bowl is the answer.

Honestly, it's bursting with fresh, zesty flavours. You'll never look at healthy foods the same way again.

Brief Overview

This bowl draws inspiration from the vibrant Mediterranean diet recipes , bringing sunny, healthy vibes straight to your plate. It's an easy recipe, perfect for a quick weeknight dinner and takes only around 45 minutes.

This recipe makes two satisfying servings.

Main Benefits

It’s a fantastic post workout meal high protein source, great for muscle recovery. Plus, it’s so versatile! This is my go-to for a delicious and healthy meal plan because you can prep the ingredients ahead of time making it a perfect for easy meal prep dinners .

It’s just that good.

Why This Lemon Herb Chicken Power Bowl Rocks

Seriously, are you tired of boring chicken? I used to be. Then I discovered this Chicken power bowl recipe . It is a total game changer.

It's more than just another recipe; it’s a flavor bomb.

The secret is the lemon herb chicken , marinated until tender and juicy. Trust me, even my picky eater friend raves about it.

It's a really good for high protein lunch ideas too, you know?

The crispy roasted chickpeas add an awesome crunch and smoky flavor. They are not just a side, they're the star of this roasted chickpea bowl .

The combination of textures and tastes is simply chef's kiss . It is so easy to make as a quick high protein meals .

Ready to ditch the bland and embrace the bold? Let's dive into the ingredients and get cooking!

Ingredients & Equipment for Your Chicken Power Bowl Recipe

This lemon herb chicken and roasted chickpea power bowl is seriously the best way to get your fill of high protein meals .

And guess what? It’s easier than ordering takeout. Honestly, it’s gonna be a regular part of your healthy meal plan from now on!

Main Ingredients: The Stars of the Show

Let’s gather our ingredients. Don’t worry, it’s not a mile long list. For the chicken, you’ll need 2 boneless, skinless chicken breasts.

Aim for about 6 oz (or 170g ) each. Bigger isn’t always better even cooking is key! As for the quality indicators ? Make sure the chicken is pink, plump and fresh.

• Chicken Marinade:
  • Chicken breasts: 2 (about 6 oz / 170g each)
  • Olive oil: 2 tablespoons ( 30ml ) Good quality extra virgin is boss.
  • Fresh lemon juice: 2 tablespoons ( 30ml ) Freshly squeezed makes a difference!
  • Fresh rosemary: 1 tablespoon , chopped (or 1 teaspoon dried)
  • Fresh thyme: 1 tablespoon , chopped (or 1 teaspoon dried)
  • Garlic: 1 clove , minced Don't be shy with the garlic!
  • Salt: ½ teaspoon
  • Black pepper: ¼ teaspoon
• Roasted Chickpeas:
  • Chickpeas: 1 (15-ounce) can , drained and rinsed ( 425g )
  • Olive oil: 1 tablespoon ( 15ml )
  • Smoked paprika: ½ teaspoon – This adds amazing depth!
  • Garlic powder: ¼ teaspoon
  • Salt: ¼ teaspoon
• Bowl Base:
  • Cooked quinoa or brown rice: 1 cup ( 180g ) – Easy meal prep dinners option.
  • Baby spinach or mixed greens: 4 cups ( 100g ) – Healthy foods galore!

Oh my gosh, I can't wait to dive into these mediterranean diet recipes .

Seasoning Notes: Flavor Boosters

Alright, let's talk flavor. The lemon and herbs are essential in this lemon herb chicken recipe. Rosemary and thyme are a classic combo, trust me.

No fresh herbs? Dried will do in a pinch (use about a teaspoon). For the chickpeas, smoked paprika is the MVP.

It adds a smoky sweetness. It's perfect post workout meal high protein , because of the energy boost.

• Essential spice combinations: Lemon, rosemary, thyme, smoked paprika
• Flavor enhancers: Garlic, black pepper, feta cheese (optional, but highly recommended)
• Quick substitutions: Dried herbs for fresh, regular paprika for smoked.

And don't underestimate the power of a good sprinkle of salt and pepper. It makes the flavors pop!

Equipment Needed: Keep It Simple

You don’t need a ton of fancy kit for this quick high protein meals recipe. Here's what you'll need:

• Large bowl: For marinating the chicken.
• Whisk: To mix the marinade.
• Baking sheet: For roasting those yummy chickpeas.
• Large skillet: For cooking the chicken.

Don't have a baking sheet? A roasting pan works too. No whisk? A fork will do. The point is, don't let the lack of equipment stop you from making this high protein lunch ideas and roasted chickpea bowl .

It is a journey for healthy meal plan with the chicken power bowl recipe . Honestly, this recipe is great!

Cooking Like a Pro: Pan-Searing Chicken for the Perfect Power Bowl

Okay, let's talk chicken! Specifically, how to pan-sear it like a total boss for this Lemon Herb Chicken and Roasted Chickpea Power Bowl.

Honestly, it's easier than you think, and mastering this technique will seriously up your high protein meals game. Forget dry, boring chicken!

Prep Steps: Mise en Place Magic

First things first: mise en place. Fancy, right? It just means getting everything in its place before you start. Chop your rosemary and thyme (fresh is best!), mince that garlic, and measure out your lemon juice.

Having it all ready makes the cooking process a breeze. Oh my gosh, organization is a game changer! Speaking of safety: Make sure to wash your hands thoroughly and use a separate cutting board for your chicken to avoid cross contamination!

step-by-step: Searing to Perfection

Ready to cook? Here we go!

1. Marinate the Chicken: Whisk together 2 tablespoons olive oil , 2 tablespoons fresh lemon juice , 1 tablespoon of each herb, 1 minced garlic clove , ½ teaspoon salt , and ¼ teaspoon pepper . Coat the chicken and marinate for at least 15 minutes .
2. Roast Chickpeas: Preheat your oven to 400° F ( 200° C) .
3. Get the Pan Hot: Heat 1 tablespoon olive oil in a large skillet over medium high heat. You want it shimmering, but not smoking.
4. Sear the Chicken: Remove chicken from the marinade. Cook for 5- 7 minutes per side. Look for a golden brown crust. The internal temperature should reach 165° F ( 74° C) . That is your visual cue for doneness!
5. Rest and Slice: Let the chicken rest for a few minutes before slicing. This helps keep it juicy.

That’s it! You have tender and juicy chicken. You will be able to create quick high protein meals every day

Pro Tips for Chicken Champions

Here are a few secrets I've learned over the years. Don’t overcrowd the pan! Sear the chicken in batches if you need to, otherwise it will steam, not sear.

Pat your chicken dry with a paper towel before searing. This helps it brown better. For this Healthy Meal Plan , try adding healthy foods like sliced avocado.

make-ahead option: Marinate the chicken the night before for even more flavour. These Easy Meal Prep Dinners are now much easier!

And here is a great idea if you follow Mediterranean diet recipes : Add Kalamata olives to the bowl! It will result in an awesome chicken power bowl recipe

This Lemon herb chicken and chickpea bowl is also a great post workout meal high protein . Seriously, give this a try! You’ll never make boring chicken again! You can even turn it into high protein lunch ideas for the next day.

Recipe Notes to Elevate Your Bowl

Honestly, this chicken power bowl recipe is a game changer! But, even the best recipes can be tweaked to perfection.

Here are some notes from my own kitchen adventures, to help you make this lemon herb chicken recipe your own.

I really think you'll love these quick high protein meals they're proper tasty and keep you full for ages!

Serving Suggestions: Bowl Goals

Presentation matters, you know? Try layering the ingredients for a visually appealing bowl. Start with the greens, add the quinoa or rice, then artfully arrange the chickpeas and chicken.

A sprinkle of feta and a drizzle of tzatziki? Oh my gosh, chef's kiss! Pair it with a refreshing glass of Sauvignon Blanc or a side of roasted veggies.

And, if you're feeling fancy, a dollop of hummus never hurts!

Storage Tips: Making It Last

Got leftovers? No worries! Store the components separately in airtight containers. The chicken will keep in the fridge for up to 3 days.

The chickpeas are good for about 4 days. Reheat the chicken gently in a skillet or microwave. Don't nuke it to oblivion! The chickpeas can be warmed in the oven or a dry pan to re-crisp.

This is an easy meal prep dinner , sorted. Freezing isn't ideal for the chicken as it can become a bit dry, but the chickpeas freeze surprisingly well!

Variations: Mix It Up!

Need a vegetarian option? Swap the chicken for grilled halloumi or a portobello mushroom. Want a spicy kick? Add a pinch of red pepper flakes to the chickpeas.

For a true Mediterranean diet recipes vibe, toss in chopped cucumber, red onion, and Kalamata olives. Sub rosemary/thyme with Italian seasoning blend or quinoa with couscous.

This is the perfect base for your healthy meal plan . For my gluten-free friends, ensure your grains are certified gluten-free.

This works perfectly as post workout meal high protein and can be adapted to many tastes.

Nutrition Basics: Fuel Your Body

Each serving of this Lemon Herb Chicken and Roasted Chickpea Power Bowl clocks in around 600 calories, with a whopping 45g of protein, 25g of fat, 50g of carbohydrates, 10g of fiber, and 500mg of sodium.

It's packed with healthy foods and a great source of fiber and protein to keep you feeling satisfied. The chickpeas also bring in valuable nutrients and the high protein lunch ideas are endless.

I mean, who knew roasted chickpea bowl could be so good for you? It's the perfect way to get those high protein meals in, easily!

So there you have it, my friend. Dig in, experiment, and make this bowl your own. You’ve got this!