Air Fryer Fried Chicken Crispy GuiltFree

Air Fryer Fried Chicken Crispy Guiltfree

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Preparation time:50 Mins

Cooking time:25 Mins

Servings:4 Servings

Ingredients:

• 1.5 lbs (680g) bone-in, skin-on chicken pieces (thighs, drumsticks, and wings preferred)
• 1 cup (240ml) buttermilk
• 1 tbsp (15ml) hot sauce (e.g., Frank's RedHot, optional)
• 1 tsp (5ml) salt
• 1/2 tsp (2.5ml) black pepper
• 1.5 cups (180g) all-purpose flour
• 1/2 cup (60g) cornstarch
• 1 tbsp (15ml) paprika
• 1 tbsp (15ml) garlic powder
• 1 tsp (5ml) onion powder
• 1 tsp (5ml) dried thyme
• 1 tsp (5ml) dried oregano
• 1/2 tsp (2.5ml) cayenne pepper (optional, for heat)
• 1 tsp (5ml) salt
• 1/2 tsp (2.5ml) black pepper
• 1 large egg, beaten
• 2 tbsp (30ml) cooking oil spray

Instructions:

• In a bowl, combine the chicken, buttermilk, hot sauce (if using), salt, and pepper. Ensure all pieces are coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours).
• In one shallow dish, whisk together the flour, cornstarch, paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper (if using), salt, and pepper. In the second shallow dish, beat the egg.
• Remove a piece of chicken from the marinade, letting any excess drip off. Dredge it in the flour mixture, pressing firmly to ensure the chicken is well-coated. Dip it into the beaten egg, then dredge again in the flour mixture, pressing to coat completely. Repeat for all chicken pieces.
• Preheat your air fryer to 380°F (190°C) for 5 minutes.
• Lightly spray the air fryer basket with cooking oil. Place chicken pieces in the air fryer basket in a single layer, being careful not to overcrowd. Spray the chicken pieces with cooking oil.
• Air fry for 10 minutes. Flip the chicken pieces and spray again with cooking oil. Continue air frying for another 10-15 minutes, or until the chicken is cooked through and the skin is golden brown and crispy and an internal temperature of 165°F (74°C).
• Remove the chicken from the air fryer and let it rest for 5 minutes before serving.

Nutrition Facts

Calories:450

Fat:25g

Fiber:0g

Recipe Info

Category:Main Course

Cuisine:American

Recipe Introduction: Air Fryer Fried Chicken

Quick Hook

Fancy some fried chicken in air fryer ? Honestly, who doesn't love the idea of crispy, golden, juicy fried chicken? Well, this recipe delivers that without the guilt.

It's proper tasty, and way healthier.

Brief Overview

This Air Fryer Fried Chicken is inspired by classic Southern comfort food. It uses the magic of an air fryer! It's medium difficulty, taking around an hour, including prep.

It serves four hungry people.

Main Benefits

This version of Air Fried Chicken is healthier than the deep-fried stuff. It's perfect for a family dinner or a casual get-together.

What makes this recipe special? It's the amazing crispy crust and juicy chicken, without all the oil.

Why This Recipe Works

I swear, this crispy air fryer chicken recipe changed my life. Seriously! I used to avoid fried chicken recipes because of all the fat.

But this easy air fryer chicken recipe is a game-changer. You still get that amazing crunch, but without feeling sluggish afterwards.

One serving has only about 25 grams of fat, compared to 50-70 grams in traditionally fried chicken. Crazy, right?

Ingredients You'll Need

So, what do you need to make this magic happen? For the chicken itself, you'll need about 1.5 lbs of bone-in, skin-on pieces.

Think thighs, drumsticks – classic air fryer chicken drumsticks are fab. You'll also need buttermilk, hot sauce (optional, but trust me, it adds a kick!), salt, and pepper.

These are the basic ingredients to cook air fryer recipes chicken

For the breading, grab some all-purpose flour, cornstarch, paprika, garlic powder, onion powder, dried thyme, dried oregano, and cayenne pepper (if you're feeling brave!).

You'll also need an egg and some cooking oil spray. Easy peasy!

Ingredients & Equipment: Let's Get This Show on the Road!

Alright, so you wanna make some air fryer fried chicken ? Sorted! Here's what you'll need, no fuss, no muss.

I promise, it’s easier than finding a decent parking spot on a Saturday. I always say, "Fail to prepare, prepare to fail!".

Main Ingredients

• Chicken: 1.5 lbs (680g) of bone-in, skin-on pieces. Thighs, drumsticks and wings are the best.
• Buttermilk: 1 cup (240ml). Go for proper buttermilk.
• Hot Sauce: 1 tbsp (15ml). Frank's RedHot does the trick.
• Salt: 1 tsp (5ml).
• Black Pepper: 1/2 tsp (2.5ml).

For the breading, you'll need:

• Flour: 1.5 cups (180g) of all-purpose.
• Cornstarch: 1/2 cup (60g). This is your secret weapon for crispiness.
• Paprika: 1 tbsp (15ml).
• Garlic Powder: 1 tbsp (15ml).
• Onion Powder: 1 tsp (5ml).
• Dried Thyme: 1 tsp (5ml).
• Dried Oregano: 1 tsp (5ml).
• Cayenne Pepper: 1/2 tsp (2.5ml) (optional, for a kick).
• Salt: 1 tsp (5ml).
• Black Pepper: 1/2 tsp (2.5ml).
• Egg: 1 large, beaten.
• Cooking Oil Spray: About 2 tbsp (30ml) worth.

High-quality buttermilk is the way to go. If you don’t have it, just add a tablespoon of lemon juice to regular milk. Leave for 5 minutes . Job done!

Seasoning Notes: It's All About the Flavour, Inn it?

The spice mix here is the key to achieving that classic southern fried chicken taste. The combination of paprika, garlic powder, onion powder, thyme, and oregano is essential for a delicious flavour profile.

Honestly, don’t skip any. If you want that extra zing, add a dash of cayenne pepper. It's all about experimentation, innit?

If you're missing an ingredient, like thyme or oregano, just sub in some Italian seasoning. It'll do the job. I once used a bit of smoked paprika for an amazing smoky flavour.

Equipment Needed: Keep It Simple, Stupid!

• Air Fryer: Obvs! Essential for this air fryer recipes chicken .
• Two Shallow Dishes: For the breading process. Pie dishes work.
• Tongs: To handle the chicken.
• Meat Thermometer: Absolutely crucial. Aim for 165° F ( 74° C) .

Don't overcomplicate things. No need for fancy gadgets here. Just the essentials will do. Honestly, the meat thermometer is vital to make sure that the healthy fried chicken air fryer is properly cooked!.

Time to make some crispy air fryer chicken . It can be easy air fryer chicken recipe if we have all the right equipment.

This air fryer southern fried chicken is just incredible!. Let's cook!.

Air Fryer Fried Chicken: Crispy & Guilt-Free

Fancy some air fryer fried chicken ? Honestly, it's a game-changer. Forget the deep fryer drama. This recipe is all about that crispy, juicy goodness without the extra oil.

We're talking healthy fried chicken air fryer style. It's so easy! Even my nan could do it.

Prep Like a Pro: Your Mise en Place Mission

First things first, let's get our ducks in a row. That's the mise en place , darling.

Essential Mise en Place :

• 1.5 lbs chicken pieces (thighs, drumsticks, wings)
• 1 cup buttermilk
• 1 tbsp hot sauce (optional)
• Flour, cornstarch, and spices.

Time-Saving Tips: Mix your dry ingredients ahead of time. Marinate the chicken overnight if you're feeling organised.

The Step-by-Step: From Soggy to Sensational

Right, let's get this show on the road. Follow these steps and you'll have air fryer recipes chicken ready in no time.

1. Marinate Chicken: Mix chicken, buttermilk, hot sauce (if using), salt, and pepper. Refrigerate for at least 30 minutes.
2. Breading Time: In separate dishes, prep flour mix and beaten egg.
3. Coat Chicken: Dredge chicken in flour, then egg, then flour again. Press firmly.
4. Preheat Air Fryer: Preheat your air fryer to 380° F ( 190° C) for 5 minutes.
5. Air Fry: Place chicken in the basket, don't overcrowd. Spray with cooking oil.
6. Flip & Fry: Air fry for 10 minutes . Flip, spray with oil, and cook another 10- 15 minutes .
7. Rest: Remove and let it rest for 5 minutes.

Honestly, I burned the first batch when I didn't spray enough oil. Don't be me!

Pro Tips for Top-Tier Air Fried Chicken

Want air fryer recipes that taste like you ordered them? Here's how.

• Don't Overcrowd : Cook in batches for maximum crispiness.
• Spray Generously : Cooking oil spray is key to getting a nice crispy crust.
• Temp Check: Chicken should reach 165° F ( 74° C) . Use a meat thermometer, it's a lifesaver.

Common mistake? Forgetting to flip! Ensure the chicken gets evenly cooked on both sides. Also, if you wanna try air fryer southern fried chicken , just add a bit more cayenne to the breading! Easy peasy.

So there you have it! Your ticket to fried chicken recipes that won't leave you feeling guilty. Enjoy your crispy air fryer chicken .

Recipe Notes for the Best Air Fryer Fried Chicken

Right, so you've got the recipe for the easy air fryer chicken recipe . Ace! Now, let’s chat about some extra bits and bobs to make sure your air fryer fried chicken is totally banging.

Honestly, these tips are game-changers.

Serving Suggestions: Get Your Grub On!

Okay, so presentation is key. Pile that crispy air fryer chicken high on a platter! Maybe add some fresh parsley or a wedge of lemon for a bit of colour.

For sides, think classic comfort food. Coleslaw is always a winner. Mashed potatoes and gravy? Oh my gosh, yes please! For a lighter option, corn on the cob is brill.

Wash it all down with a pint of your favourite brew or a glass of chilled lemonade. Perfect, isn't it?

Storage Tips: Keep That Chicken Safe!

If you happen to have any leftovers (unlikely, I know!), pop them in the fridge within 2 hours. They'll keep for up to 3 days in an airtight container.

If you're thinking long-term, you can freeze air fryer southern fried chicken . Wrap the cooked chicken tightly in foil, then place it in a freezer bag.

It’ll last for about 2-3 months. Reheating is best done in the air fryer – it helps to crisp it back up.

Heat at 350° F ( 175° C) for about 5- 10 minutes. Just ensure it's piping hot!

Variations: Make It Your Own!

Fancy a bit of a twist? Try making healthy fried chicken air fryer by using whole wheat flour. For a gluten-free version, swap the flour for a gluten-free blend.

In summer, add some fresh herbs like basil to your breading. In winter, a pinch of smoked paprika adds a lovely warmth.

You know? Get creative! If you prefer to use air fryer chicken drumsticks instead, just adjust the cooking time.

Nutrition Basics: A Little Bit Lighter

Let's be real, it's still fried chicken recipes , but using the air fryer cuts down on a load of oil.

That means fewer calories and less fat compared to traditional frying. Chicken is a great source of protein, which is important for muscle building.

Keep in mind that these are estimates; specific values will vary based on what ingredients you use.

So there you have it! Everything you need to nail your Air Fried Chicken . Get in the kitchen and give it a go. You got this!.