Crispy Oven-Baked Sweet Potato Fries

Say ta-ra to soggy sweet potato fries! This oven-baked recipe delivers proper crispiness and fantastic flavour. Healthier and tastier than regular chips! Get the recipe now.

Alright, let's dive into this! I'm absolutely buzzing to share this recipe.

Recipe Introduction

Quick Hook

Ever wondered how to make sweet potato fries that are actually crispy? Forget those soggy excuses. These oven-baked beauties are proper lush. They have a touch of spice that'll get you hooked.

Brief Overview

The humble sweet potato fry gets a glow-up here. originally a healthier spin on classic fries, it's super popular stateside.

This recipe is easy as pie. it takes about 45 minutes and serves 4.

Main Benefits

Sweet potatoes are packed with Vitamin A. That's great for your peepers. Serve these up at your next BBQ. Honestly, these homemade sweet potato fries are better than any takeaway.

Ingredients for Golden Goodness

Here's what you'll need for these bad boys. grab 2 large sweet potatoes. don't forget 2 tablespoons of olive oil.

You'll also need 1 teaspoon of cornstarch. this is the secret to crispy sweet potato .

Now for flavour! 1/2 teaspoon each of garlic powder and smoked paprika. A pinch (1/4 teaspoon) of cayenne pepper if you're feeling cheeky. Finally, salt and pepper to taste.

Getting Started: Making Sweet Potato Fries

Right, let's get this show on the road. first, preheat your oven to 400° f ( 200° c). make sure the oven is hot enough.

Then line a baking sheet with parchment paper. this is crucial. no soggy bottoms allowed!

Next, peel those sweet potatoes. Cut them into ½-inch thick fries. You want them all the same size. This helps them cook evenly.

Now, chuck those fries in a large bowl. Drizzle with olive oil. Then add the cornstarch. Followed by all those tasty spices. Toss everything together until the fries are evenly coated.

Baking Your Way to Perfection

Spread the fries in a single layer on your baking sheet. Don't overcrowd them. Give them space to breathe. This is how you get proper baked sweet potato fries .

Pop them in the oven for 25- 30 minutes. Flip them halfway through. They should be golden brown and crispy. Keep an eye on them.

Want extra crispy air fryer sweet potato fries ? Try air frying them at 400° F ( 200° C) for 15- 20 minutes. Shake halfway through.

Serving Suggestions and Extra Tips

Once they're done, serve immediately! These are best hot and fresh. They’re the best part of sweet potato recipes fries . Try them with ketchup, aioli, or sriracha mayo.

For extra crispiness, preheat a baking stone in the oven. Then place the baking sheet on top of it. You won't regret it. Also, don't be afraid to experiment with spices.

If you have too much sweet potatoes , you can freeze sweet potatoes , cutted in strips.

Enjoy your crispy sweet potato fries !

Alright, let's talk sweet potato fries! Forget those soggy imposters. We're making crispy goodness. This recipe? Dead easy, even for me.

Ingredients & Equipment: The Nitty-Gritty

Right then, here's what you need. Don't worry, most of it's probably in your cupboard already.

Main Ingredients

• 2 large sweet potatoes (about 1 ½ lbs / 680g ).
• 2 tablespoons olive oil ( 30 ml ). Go for good quality stuff!
• 1 teaspoon cornstarch ( 5 ml ). This is the secret weapon.
• ½ teaspoon garlic powder ( 2.5 ml ).
• ½ teaspoon smoked paprika ( 2.5 ml ). Adds a lovely depth.
• ¼ teaspoon cayenne pepper (optional, 1.25 ml ). For a bit of a kick!
• Salt and pepper to taste. Freshly ground pepper is amazing!

Quality? those sweet potatoes should be firm. no soft spots, you know? like they're ready for making sweet potato fries .

Honestly, that cornstarch really helps with the crispy sweet potato texture. don't skimp.

Seasoning Notes

Smoked paprika and garlic powder? Chef's kiss! It's an unbeatable combo. Wanna spice things up? Add more cayenne.

No smoked paprika? Regular paprika will do in a pinch. Don't stress it. Or, if you're feeling adventurous, a touch of cumin could be quite nice!

Equipment Needed

• A large bowl. Obviously.
• A baking sheet. The bigger, the better, so you can avoid the overcrowding issue.
• Parchment paper or a silicone baking mat. Trust me on this. It's life-changing for baked sweet potato fries .

Don't have parchment paper? foil works, but it might stick a bit. no baking mat? just grease the baking sheet well.

A metal spatula helps with sticking too. i've even heard of people using their air fryer sweet potato fries .

Listen up, if you really wanna freeze sweet potatoes later, par-boil them first. homemade sweet potato fries always taste better, by the way.

Ever tried using frozen sweet potato recipes fries ? they just don't have the same charm!

Crispy Oven-Baked Sweet Potato Fries: Bye-Bye Soggy!

Honestly, who doesn't love sweet potato fries ? but let's be real: achieving that perfect crispy exterior can be a right pain.

I've been there – soggy, floppy fries that are more sad than satisfying. but fear not, my friend! i've cracked the code for oven-baked homemade sweet potato fries that will knock your socks off.

Forget the deep fryer, you know?

Prep Like a Pro

• Essential Mise en Place: Peel and chop your sweet potatoes into ½-inch thick fries. Got that? Measure out your spices too, like a little cornstarch . Honestly, this mise en place thing makes a real difference.
• Time-Saving Organization Tips: Chop those spuds before you even preheat the oven. Thank me later. Peeling them beforehand saves some time too.
• Safety Reminders: Watch your fingers! Sharp knives are great, until they're not. Use a stable cutting board.

The Secret to Crispy Sweet Potato Fries

1. Preheat & Prep: Blast your oven to 400° F ( 200° C) . Then, line a baking sheet with parchment paper. This is key to prevent sticking.
2. Cut 'Em Up: Peel and chop those sweet potatoes into fries. Aim for even sizes, right?
3. Spice it Nice: In a bowl, toss the fries with 2 tablespoons olive oil , 1 teaspoon cornstarch , ½ teaspoon garlic powder, ½ teaspoon smoked paprika, cayenne (optional), salt and pepper. Get them coated evenly!
4. Sheet Show: Spread those fries in a single layer on the baking sheet. Don't overcrowd them, yeah?
5. Bake Time: Bake for 25- 30 minutes , flipping halfway. Look for golden-brown edges.
6. Serve Hot: Serve immediately. Dipping sauces are a must!

Pro Tips for Making Sweet Potato Fries

• That cornstarch is the real hero here. It soaks up moisture. It makes the outside lovely and crisp. It's a Crispy Sweet Potato secret.
• Don't overcrowd! It's the biggest mistake ever! They'll just steam instead of crisping. Give them some space.
• You can Freeze Sweet Potatoes before cooking. Just toss with the oil and spices and freeze them. Bake from frozen, adding a few extra minutes to the cooking time. Frozen Sweet Potato Fries are life savers.

So, there you have it! ditch those soggy excuses, and get ready to enjoy some seriously delicious baked sweet potato fries .

You could even try some air fryer sweet potato fries if you have one. enjoy!

Alright, let's dive into some extra bits that'll make your sweet potato fries experience even better! I reckon these tips are ace.

Recipe Notes

Serving 'Em Up Right

Fancy plating can make even homemade sweet potato fries look like they came from a gastropub, you know? i love arranging them in a little cone with the dipping sauce in a separate small bowl.

It's all about the presentation!

Want a proper meal? these are banging with a juicy burger or some grilled halloumi. and for a drink? i'd go for a crisp craft beer or a zingy homemade lemonade.

Honestly, it's the bee's knees.

Storing Your Sweet Potato Treasure

Got leftovers? (highly unlikely, i know!). pop those crispy sweet potato fries in the fridge in an airtight container. they'll be good for about 2-3 days.

Reheat them in the oven or air fryer for max crispiness – microwaving is a crime against fries!

Freeze sweet potatoes? not really recommended after cooking into fries, but you can freeze sweet potatoes before to save time.

Just blanch the cut fries for a few minutes, then freeze them flat on a tray before bagging. this will help prevent them from sticking together.

Remixing the Recipe

Want to make these fit your diet? No problem! For a low-carb version, swap the sweet potato for celeriac. You might need to adjust the cooking time, but it's worth a bash.

Feeling festive? During autumn, a sprinkle of cinnamon and nutmeg before baking takes these Baked Sweet Potato Fries to a whole new level. It's like a warm hug in fry form.

Nutrition Lowdown

Alright, so these are still fries, but they're way better for you than the usual. one serving clocks in at about 200 calories.

You also get a decent dose of vitamin a and fibre, which is good for your eyes and your gut.

It's a win-win!

So there you have it! making crispy sweet potato fries isn't rocket science. with a few simple tricks, you can have sweet potato recipes fries for everyone to enjoy.

So get in the kitchen and give it a go – you won't regret it! i had some frozen sweet potato fries i tried making sweet potato fries after.

Frequently Asked Questions

Why are my sweet potato fries always soggy?

Soggy sweet potato fries are a common woe! The key is to avoid overcrowding the baking sheet, which causes them to steam instead of roast. Also, ensure they're properly coated with cornstarch, and don't be shy with the oven heat – 400°F (200°C) is your friend here. Think of it like a proper Sunday roast, you need that initial blast of heat!

How do I get my sweet potato fries crispy in the oven?

Crispy sweet potato fries are the holy grail, aren't they? Cornstarch is your secret weapon here – it helps create a lovely, crisp exterior. Make sure to arrange the fries in a single layer on a baking sheet lined with parchment paper or a silicone mat. Flipping them halfway through cooking also ensures even browning, just like flipping a pancake on Shrove Tuesday!

Can I make sweet potato fries ahead of time?

While freshly baked sweet potato fries are always best, you can prep them ahead of time. Cut and toss the fries with oil and spices, then store them in the fridge for up to 24 hours before baking. Just remember that they might release a little moisture, so pat them dry before putting them in the oven. Think of it as getting your ducks in a row before the big bake-off!

What dipping sauces go well with sweet potato fries?

Sweet potato fries are incredibly versatile when it comes to dipping sauces. Classic ketchup is always a winner, but why not get adventurous? Sriracha mayo adds a spicy kick, aioli brings a creamy richness, and honey-mustard offers a sweet and tangy contrast. Get creative with your dipping game, just like choosing your favourite toppings for a jacket potato!

Are sweet potato fries a healthy alternative to regular fries?

Yes, sweet potato fries can be a healthier option compared to regular fries. Sweet potatoes are packed with Vitamin A and fiber, and baking them instead of deep-frying significantly reduces the fat content. However, portion control is still key, and remember to balance them as part of a varied diet, wouldn't want to live on just fries now would we?

Can I use an air fryer to make these sweet potato fries? How does that affect the cooking time?

Absolutely! Air frying sweet potato fries is a fantastic way to get them extra crispy. Preheat your air fryer to 400°F (200°C) and cook for about 15-20 minutes, shaking the basket halfway through. Keep an eye on them, as air fryers can vary, and you want them golden brown, not burnt to a crisp, it's much quicker than the oven, so you'll have dinner on the table faster than you can say Bob's your uncle!

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